Spicy Sweet Yam Casserole

Making a batch of this right now, cut the yams in 1/3 inch half circles. Yummers!

My World Without Wheat

I started making this simple side dish three years ago; we have enjoyed it for a number of holidays.  I like it alongside a roasted meat like ham or turkey.  I always serve it on Thanksgiving Day: far healthier than that casserole full of sugar and marshmallows.  For all the yummy food I serve for big feasts, this humble side dish often gets the most praise.  There generally is very little leftover.

I love it because it is healthier than most yam/sweet potato casseroles.  It is free of gluten, grains, eggs and refined (read white) sugar.   If you use something other than butter it can be dairy free too.  No tons of butter, marshmallows or cup of brown sugar.  Less than a quarter cup of sweeteners make this a good choice for pre-diabetes.  I generally use the coconut oil rather than butter; it adds a subtle flavor I enjoy.  Plus…

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