Month: March 2022

Sourdough Can be Gluten Free!

Recently someone said in my hearing that sourdough is safe for gluten avoiders to eat. I thought, nope. Then I heard it again from a neighbor. I asked a few questions. This very nice neighbor and I share gf baked goods with each other. It turns out she has tummy issues that are causing wheat intolerance. I have celiac. She finds that sourdough bread is very digestible for her. I had to explain that if I ate regular sourdough it would not be at all safe for me. The sourdough process does not remove or magically inactivate the gluten in the wheat based flour. Sadly nope. Would be nice if that were so.

But I do have to say that I have been making some gluten free sourdough baked goods and find that they are delicious and not crazy difficult. The scones I posted a couple of weeks ago come to mind. So tasty, what great texture and flavor! And I have twice made delicious gf sourdough breads; one using white flours that I added oats and oat flour to base flour as well as seeds like poppy and fax seed. Makes such incredible toast. The other bread success has been the raisin bread; a fruited version of a plain sourdough loaf. Both recipes came from a facebook group for gluten free sourdough bakers who want to help each other bake gf sourdough foods. If you are on fb; put in that topic and you should find them. This awesome group has lots of recipes in their home page top right at “files”. And folks answer your questions when a bake turns out less than optimal.

I feel that sourdough breads have a better crumb and texture than regular gf breads. They toast up simply amazing, sort of like an English muffin bread. Makes great sandwiches. Lovely for us celiacs who miss good bread in a deep and fundamental way. I actually have eaten a lot less bread since going gf, its expensive and sometimes very disappointing so I just kept finding ways to avoid it. Baking bread that is worth the time and ingredients can be very hit or miss. My French baguettes are delicious, and my Italian fennel and golden raisin wide loaves are wonderful but I have also made many subpar loaves of gf bread over the past 9 years. Gummy, heavy, grainy and poor flavor plus they often only taste good the day you bake them. I strongly urge you just take a minute and check out this gf sourdough group on fb. Another recent and strong source for possible gf bake recipes are the two cookbooks out by Aran Goyoaga. Last month I bought Cannelle et Vanille in hardcover which is mostly very interesting components of a healthy meal using lots of flavors and lots of vegetables and I just got Cannelle et Vanille Bakes Simple on kindle. I haven’t baked much yet from either book but I hear a lot of good buzz in social media from gluten free bakers. Folks on fb call her CV as a nickname, now you are in the know too! I will report in this blog on how bread turns out when I use her recipes.

As I wrote above, the ones out of the gf sourdough bread bakers on fb are pretty tasty, the raisin and current loaf was amazing fresh and delish toasted a couple days later. I froze a lot of it and it defrosts quickly in my microwave before toasting slices to give it all those golden nooks and crannies. The seeded one makes awesome avocado toast and I love it toasted along with a couple of eggs in the morning. Just know that these gf sourdough breads take several hours to rise, can’t be rushed. AG’s Bakes Simple has several non sourdough bread recipes. Also other kinds of baked goods. They are much quicker than sourdough; use yeast from the store. Enjoy!

The other book by her is all bakes cookbook but is is pretty much sold-out hence I bought it as a kindle.

Meanwhile, join that gf sourdough group on fb (who would have ever thought that such a group exists!) and make a starter; takes about 7-10 days. I used CV’s recipe that is made with brown rice flour. It’s not that difficult to stir up a loaf if you have a stand mixer and you might really enjoy watching the slow rise of a tasty loaf of gf sourdough bread.

Raisin bread before I cut into it. Incredible scent and flavor. Mmmmm best raisin bread ever!

I feed my starter most every day; just a little bit and try to discard some each week. I guess it is time for some scones this weekend! I made some interesting chocolate chip sourdough cookies the other day; uses just almond flour so it is a bit grainy to me, made also with coconut sugar and coconut oil so kinda healthy but just not quite the texture I am dreaming of. My favorite CC recipe is King Arthur’s recipe. I love how you can form and freeze the cookies in a ziplock bag and bake just as many as I like. I guess I will live without sourdough in them! Back to the sourdough scones; there is nothing going less than perfect with them. Incredible flavor and impeccable texture. This weekend it is raspberry time!

Chocolate chip and walnut sourdough scones. My dieting downfall…

Cherry Sunrise Pie…an Easter Family Tradition

In a few weeks it will Easter, the day of baked ham, chocolate candies and hardboiled eggs… We are having locally smoked, lower salt, and gf ham from Saylors right here in Hellertown; it was great last time I got one. As for any holiday meal, I wanted dessert to be special yet not too heavy: an attractive fruit-based pie, but easy to construct and yummy: a tall bill to fill but this cherry sunrise pie checks off all those requirements.  Last time my sisters came for Easter Kaen asked me to make it for the big meal and she melted my heart when she said it felt like Easter when we ate that pie! They always fork it down as they are cherry lovers plus my sisters love how light it tastes.  I share it so you can make it anytime you want an easy company dessert.   You should make it the night before, so it is chilled enough to eat by 1 pm.cherry sunrise pie

It has to have a gluten free crust for me but if you are making it for the wheat eating public there are redi-made crusts out there that will make this so simple yet so delightful.

Cherry Sunrise Pie

One pie crust: I made mine from an 8 oz box of gluten free graham crackers crushed and mixed with 1/3 cup melted butter and pressed gently into a 9-inch pie pan.  Bake at 375 degrees for 9 or 10 minutes.  Let cool completely before filling. I made mine the night before. Or buy one; they sell them at holiday times in the gluten free area in my local supermarket and at the local natural food store. Will save time to buy one…

Ingredients for filling

18 or 19 oz can of crushed pineapple in own juice

1 21 oz can of cherry pie filling

1 8 oz pkg light cream cheese, room temp.

½ tsp vanilla

1 cup heavy cream

¼ cup powdered sugar

Directions

Drain the pineapple for 20 min; save the juice!  I used my microwave to gently warm the cream cheese; it has a softening setting for cream cheese which works perfectly. I unwrapped it and placed the cold slab on a small plate and warmed it on a very low heat until supple and smooth.  Dump in a mixing bowl, add 2 tbsp pineapple juice, the vanilla, 1/3 cup crushed pineapple, ½ cup cherry pie filling.  If you are smart you will mostly use the goopy stuff and not too many cherries.  Save them for on top! Next, stir this all together really well.

Then whip the chilled heavy cream in a separate bowl with an electric

mixer until soft peaks form, add powdered sugar and mix well with the mixer; be careful not to over beat it.  If it gets clumpy you went too far.  Fold this into the cream cheese mix until it isn’t streaky with white areas.

Gently spoon the filling into the pie shell, spread it out to fill the entire bottom.  I used a spoonula (blend of spoon and spatula) and smooth the top with a flat cake spatula.  I like to leave a sort of tiny ridge on the outer edge to keep the pineapple from spilling out onto the crust.  Then carefully pour the rest of the cherry pie filling in the center spreading it to cover ¾ of the top from the center out.  Finally, use a spoon to put clumps of pineapple around the outer rim of the cherry filling.  Chill

photo 1

at least 2 hours, preferably 4.  Cut and slice. No adornments are needed. It has a light fluffy consistency and it isn’t that sweet.  Great to top off a big meal; not too filling and the fresh fruity taste is a spring treat.  Try it soon and you will be giving the recipe out afterwards!

I have no pictures of creating this pie; maybe this Easter I will take the time to snap a few and add them to this post at a later date.

This is about the fifth time I have blogged this recipe; first was in 2014. Been making it for like 18-20 years!

Chocolate Chip Walnut Sourdough Scones

Scones, tender, flakey, full of yumminess… something I used to make years ago. Kinda gave up on them until I attempted blueberry scones last weekend and made with excess sourdough starter, generally called discard. I had created the starter a few weeks ago using brown rice flour and had made a tasty loaf of seeded white sourdough bread in my 8.5 x 4.5 tall, sided loaf pan. So, I was looking for a way to use up the excess sourdough starter. Last week I couldn’t find a recipe for blueberry sourdough gf scones, so I took a gluten-based recipe and reconfigured it to make with a one for one blend: they were so good I made more; today I used a different 1-1 blend; used King Arthur’s Gluten Free Measure for Measure Flour Blend. I used a half cup of thick starter like last week. I added a touch of cinnamon to complement the nuts and chocolate. They baked a bit faster than the ones last week; maybe because no frozen fruit in it. The chocolate and walnuts were at room temp. I ate the first one when it was slightly warm. It was indeed heaven in a scone shape. Crisp outside, tender inside. Bursts of dark chocolate chip. It was another religious experience for me. The crumb was moist and as perfect as I could ask for. If you like scones you have to try this version too! I don’t know what you can sub for the sourdough starter. Possibly slightly thinned Greek yogurt? Or you should just make starter so you can bake these scones. There are lots of starter recipes out there. Mine is brown rice flour based but you can use sorghum or teff or almost any flour around

I mixed it with a spoon and then dumped it out; seemed dryish but as I gently kneaded it the dough became more fully blended and the dry flour mix disappeared.  Trust me, it is easy to make and utterly decadent despite no fancy sweet icing. I think I will make raspberry ones next as I have frozen berries in the freezer.

The dry mix with wet ingredients just added on top.
The wheel of 8 slices of dough ready to be placed on the baking sheet.
Ready for the oven!
Cooling on the rack; they sure got nice and plump!

Angie’s Chocolate Chip and Walnut Sourdough Scones (makes 8)

Ingredients:

200 grams 1-1 Gluten free flour blend; I used King Aurthur Measure for Measure

50 grams almond flour

100 grams granulated sugar

2 ½ tsp. baking powder

¼ tsp. salt

1/2 tsp cinnamon

7.5 Tbsp of cold butter

3/4 cup coarsely chopped walnuts

heaping 1/2 cup of dark chocolate chips or semi-sweet if you like them better.

½ cup sourdough starter (Use the discard if you are creating discard)

1 large egg

1/3 c cold whole milk

Directions:

Mix all dry ingredients in a large mixing bowl. Cut in cold butter with a pastry cutter or 2 knives. Until it is tiny pebbles of dough and butter.

Add the egg, starter and ¼ c of the milk. Mix to break up egg and start the blending process. Add in the chocolate and nuts and continue stirring. As it gets to be a thick dough dump it out on your breadboard with all the dry bits and hand knead it to coalesce it into a thick dough. Form it into a large disc; about 8-9 inches across. Cut into 8 wedges; cut in half, then quarters then again into eighths. Spread them out on a cookie sheet that you have sprayed with cooking spray. Put the sheet in a cold place to chill while you heat the oven. Heat to 355 degrees.

Put the sheet in to bake. If you have a convection cycle they will be done in about 22 minutes; the outside needs to be light brown, bottom browned and they look done. If you don’t have convection they will likely take a few more minutes.  Let cool on pan for 5 minutes and move to a rack. They cooled rapidly and I couldn’t resist eating one. Plain. Now I am not hungry for supper. I just want more scones.

Enjoy! I think they will freeze nicely; vacuum sealing would be a good way to go about it.

9 Years Gluten Free

Life moves on so rapidly: I just passed 9 years of eating totally gluten free. It is much easier than that first year. That was sure a lot to learn; terrifying making my first all gf meal for others. Fairly easy now. I quite enjoy the challenge of baking gf. I just made the most delicious gf blueberry scones this weekend. Tender and not that difficult to put together. It has been an interesting journey in my cooking/eating/lifestyle. I am glad to be able to eat safely food that I feel is as tasty as what I made before my celiac diagnosis.

I found a great pizza recipe with puffy chewy crust that is just delish. I think this latest bake is a favorite for me; loaf pan sourdough bread with seeds. Makes awesome toast. I made avocado toast last week and practically swooned with the incredible flavor of it. My angel food cake is just as delicate in its gf form. I made gravy that no one complains about and muffins that are easy and tasty. Recently I joined a gf sourdough baking group on fb. I didn’t expect there to be such an interest nor such beautiful breads. Yes, it is a good way to live, and no one should feel that being gf is impossible.

I have fully embraced the 1 for 1 baking flour blends; they are so great when you want to make an old favorite recipe into a gf version. Those scones I made were done with Bob’s Redmill 1-1 blend. As were all the fig ricotta cakes I make in the fall; based on a celebrity chef’s recipe that she says is her favorite cake. It is certainly a favorite of mine. So many pies and tarts come out of my oven, all gf and all a delight to share with my guy who doesn’t have to eat gf but never complains at what I put on the table for dinner.

Don’t get me wrong; eating out is generally a major challenge in the area of Pennsylvania where I live, very few places have more than a few items (if you are lucky!) on their menu that are gluten free. And don’t get me started on “gluten friendly” statements on menus. Uggh! The pandemic kinda reduced me to only home meals. I was unwilling to eat out other than an outside table. As things loosen up, I hope to soon eat out again and safely enjoy someone else’s cooking. Can’t wait.

Eating at family is possible although has been majorly crimped by covid worries. I hope to resume family visits later this spring. My sisters are very good at cooking gf for me. As are a number of friends. I feel so blessed to have caring people in my life that make it possible to share a meal or treat.

I still enjoy writing my blog on living gf. It is uniquely satisfying. I also love the process of remaking old recipes into gf versions. The new challenge of gf sourdough baking has me so intrigued. I just borrowed a cast iron oval Dutch oven and plan on testing it soon with some sourdough recipes. Fun to create and you get to eat your results!

So, if you are newly trying out the gf lifestyle due to celiac don’t freak; just try new things and work at eating safely. Honestly there are so many things that are naturally gf to eat, rice dishes, potato recipes, grains like quinoa. Lots of possibilities. Just read the ingredients on any packaged goods as hidden items and cross contamination is a real issue you will have to deal with. You may want to look back to my earliest blog posts; they were on the process of going gf and what it felt like; might be helpful for your journey to a gf lifestyle.

I am truly blest by my life and by what I create in my kitchen. A nine year journey that has gone pretty well on the whole. I hope your gf life is just as excellent!

Blueberry Sourdough Scones

Scones, tender, flakey, full of yumminess… something I used to make years ago. Kinda gave up on them, had made some but sort of heavy. So, I assumed all scones were generally pretty sad when made gluten free. Well, today I attempted them and made a batch with leftover sourdough starter which is generally called discard. I had created the starter last week using brown rice flour and had made a tasty loaf of seeded white sourdough bread in my 8.5 x 4.5 tall, sided loaf pan. So, I was looking for a way to use up the excess sourdough starter. I couldn’t find a recipe for blueberry sourdough gf scones, so I took a gluten-based recipe and reconfigured it to make with a one for one blend: specifically, Bob’s Redmill 1-1 Blend. I used a half cup of thick starter. I left out the recipe’s lemon ingredients as I just wanted blueberry and scone as the flavors. I also returned the dairy back to real dairy like actual butter and milk.  I ate the first one when it was just to room temperature. It was like heaven in a scone shape. Crisp outside, tender inside. Bursts of blueberries rendered me speechless. It was somewhat of a religious experience for a baker like me. I have never eaten such a tender delicate gluten free baked item. The crumb was moist and as perfect as I could ask for. You have to try this! I don’t know what you can sub for the sourdough starter. Maybe Greek yogurt? Maybe you should just make starter so you can bake these scones. 

I don’t know what flavor I will make next but I do know there will be a next time. Frozen blueberries worked so well; keeping the dough chilly as I mixed it with a wooden spoon and then kneading it with my bare hands.  Trust me, it is easy to make and utterly decadent despite no icing or chocolate or nuts. I may make it with some nuts and chocolate next weekend. Can. Not. Wait.

As I am about to mix it together.
Ready to bake scones.
Just baked scones still on sheet from oven

Angie’s Blueberry Sourdough Scones (GF of course)

Ingredients:

200 grams 1-1 Gluten free flour blend; I used Bob’s Redmill

50 grams almond flour

100 grams granulated sugar

2 ½ tsp. baking powder

¼ tsp. salt

7.5 Tbsp of cold butter

1 heaping cup of fresh or frozen blueberries

½ cup sourdough starter (Use the discard if you are creating discard)

1 large egg

1/3 c cold whole milk

Directions:

Mix all dry ingredients in a large mixing bowl. Cut in cold butter with a butter cutter or 2 knives. Until it is tiny pebbles of dough and butter.

Add the egg, starter and ¼ c of the milk. Mix to break up egg and start the blending process. Add in the frozen berries (or fresh) and continue stirring. As it gets to be a thick dough dump it out on your breadboard with all the dry bits and hand knead it to coalesce it into a thick dough. Form it into a large disc; about 8-9 inches across. Cut into 8 wedges; cut in half, then quarters then again into eighths. Spread them out on a cookie sheet that you have sprayed with cooking spray. Put the sheet in a cold place to chill while you heat the oven. Heat to 355 degrees.

Put the sheet in to bake. If you have a convection cycle they will be done in about 25 minutes; the outside needs to be light brown, bottom browned and they look done. I tried 18-20 min but that wasn’t enough. I think my total was 26 minutes. If you don’t have convection they will likely take a few more minutes.  Let cool on pan for 5 minutes and move to a rack. I got distracted and just left the pan of scones on the rack! They cooled rapidly and I couldn’t resist eating one. Plain. Now I am not hungry for lunch. I just want more scones.

Enjoy! I think they will freeze nicely; vacuum sealing would be a good way to go about it.