Pulled Chicken Barbeque: Tender, Easy and Tasty!

My kingdom for a simple but tasty gluten free pulled chicken barbeque recipe!  Well, maybe just a hearty thanks: to my friend Niki for her recipe inspiration.  This is so easy, only a few ingredients and fantastic results; it is a slow cooker recipe; the perfect method for effortless, falling apart and  mouth watering barbeque.

Mix it all in the slow cooker and four hours later it is ready, no sweat, no mess and the kitchen isn’t much warmer despite making this great dish.

If you hate dark meat; make it with chicken breast; will be done in less time of course; maybe 2-3 hours?

For a change I bought some gluten free roll made by Schar; their classic white rolls.  The package says new recipe and they are much better than I thought they would be.  Each held their shape, decent flavor: fantastic full of barbequed chicken thighs.  I also had a burger in one of the four buns and it held together nicely.  Schar has occasional coupons; I used one I got on line when I bought them for this meal and ended up paying $.50 a roll which is really cheap for gf rolls.

One third to half a bottle of gluten free barbeque sauce; Sweet Baby Ray’s is the barbeque sauce I use these days, nice smoky tang to it.  I think you could easily double this to 5 lbs of chicken.  I am planning to make it for my next summer gathering; just so easy and the no grill, no oven, no fry is awesome for summer meal planning.

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Niki’s BBQ Pulled Chicken Thighs

2 ½ lbs boneless chicken thighs

1/3 to half a small bottle of barbeque sauce

2 tbsp. cider vinegar

1 medium onion, diced

1 tsp. Dijon or whole grain mustard

2 tbsp. water


Dump all but chicken in the slow cooker, stir, add chicken thighs; skinless is my preference.  Cover and cook on high for 3.5 to 4 hours. If you are around stir it once half way though and flip the chicken over. When done, turn off the slow cooker and break up the meat while still in it: I used a wooden spoon. Serve in a bun: mine was Schar’s classic white.  Use what ever bun you like! And of course, I used gf barbeque sauce.  Be sure it is a quality sauce you are fond of or the results will not be happy! Just like cooking with wine; use ingredients you would enjoy all on their own.  This recipe is a home run on a busy summer day.  Pair it with a salad or two and you have a great meal for four; double it to serve eight.

Chicken Salad, Two Ways…Too Delish!

Chicken salad is a pleasant meal on a hot evening. Cool, easy to construct and it can be varied in many ways.  I made two new versions in the past week or so and wanted to share them.  The chicken was some oven roasted chicken thighs I cut up cold for the salads.  Use whatever kind of cooked chicken you prefer.  If you buy rotisserie chicken be aware that most is not gf; ask or check online.  It can be so convenient on a hot summer day but be sure it is safe for you.  For those of us with celiac disease, spice blends sometimes contain wheat flour and also some rotisserie chicken is coated with spice blends mixed with flour.  I think Costco has gf rotisserie chicken.

I like fruit, particularly grapes, in my chicken salad but I didn’t have much on hand so I went with what produce was in the fridge.  I often have mine with lettuce, I am guessing it would be great on gf toast if sandwiches are your preference. This week I served sauteed spinach with asparagus as my side dish; no starch; makes all my low carbing friends extra happy.

Last November I posted a similar recipe – actually turkey salad but it would be tasty made with chicken.  It was the classic style with grapes and walnuts dressed up with an addition of avocado slices and pomegranate seeds.  Hard to find those ruby seeds right now but blueberries might make a great substitute.

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Chicken Salad: Variation 1 – with avocado

(Makes 2 servings)

1 large chicken thigh, skinned, cut off bone into small chunks

1 small stalk celery cut in small cubes

1-2 tbsp. minced shallots or red onion

2-3 tbsp. light mayonnaise – I prefer Hellman’s

1 tsp. red wine vinegar

1 tsp. Dijon mustard

1 small avocado, cut in half, remove seed and cut flesh in cubes

1-2 tbsp. coarsely chopped walnuts

Directions; cut everything up. Place the mayo, vinegar, mustard and salt/pepper to taste in a mixing bowl; mix.  Add the rest of the ingredients, stir gently: you don’t want to mush up the avocado.  Serve with fresh loose leaf lettuce.

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Chicken Salad Variation 2 –   I used cherry radishes and raw zucchini but you could use any veggies you enjoy.

(2 servings)

1 large chicken thigh, skinned, cut off bone into small chunks

1 small stalk celery cut in small cubes

1-2 tbsp. minced shallots or red onion

2-3 tbsp. light mayonnaise – I prefer Hellman’s

1 tsp. red wine vinegar

1 tsp. Dijon mustard

3 to 5 fresh radishes, cut off ends and cut into thin rounds

1/3 to ½ cup small cubes of raw zucchini

1-2 tbsp. coarsely chopped walnuts (optional)

Directions; cut everything up. Place the mayo, vinegar, mustard and salt/pepper to taste in a mixing bowl; mix.  Add the rest of the ingredients, stir to mix.  Serve with fresh loose leaf lettuce.

Notes: you could use 2 smaller thighs if that is what you have and the dressing mixture is fluid; can use more or less mustard, vinegar, and mayo; spicer with more mustard plus some like the mixture almost dry and others want a moist chicken salad.  Enjoy it in an avocado half or in a hollowed out tomato for a fancy luncheon entree!

Spinach Asparagus Garlic Saute

Don’t you just love finding new ways to make fresh, tasty veggie dishes?  I had some fresh spinach but didn’t want a salad.  I have enjoyed something like this in a Boston steak house, cost like $9 for a serving!  And there were a few spears of uncooked asparagus I wanted to use up. What to do….what to do? Wok it!

This is such a simple recipe but a great spring side dish.  I had it with some homemade chicken salad.  Good side dish if you are avoiding carbs like bread or pasta.  I have a few friends who are into low carbing so they should be thrilled.

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Spinach and Asparagus Sauté

Serves 1; double or triple it as needed


1 big handful fresh spinach, rinsed

4 stalks of asparagus, snapped into 1 ½ inch lengths

1 garlic clove

1 tbsp. EVOL


Steam asparagus in minimal amount of water, like 3 minutes in a small sauce pan.  Meanwhile, I used my mini wok pan to make the rest of it.  Heat pan, add olive oil.  Let heat, throw in spinach, stir once, add minced garlic clove, and stir a few times until it wilts. Add the asparagus which is barely done.  Stir for a minute and serve.

I made it another day with some kale blossom stems (unopened flowers) and that was yummy too.  You could add broccolini stems or broccoli rabe if you have some. If your asparagus is skinny you can add it with the spinach and only use one pan. This quick side dish is full of vitamins and great to enjoy with any sort of protein.

Strawberry Rhubarb Crumb Pie – a Delightful Dessert

It is the start of local strawberry season and rhubarb is plentiful right now so this was a perfect pairing for adaptation to a gluten free pie recipe.  This is an easy pie to construct and you can store any leftover crumb mixture in a sealed container in the fridge; it keeps a few weeks.  The GF crust will work for any pie and the GF crumb topping is perfect for any crumb pie.  If you prefer a solid crust just double the crust part and top your pie with it.  Be sure to cut some slits for steam escape!

I have a second oven; I call it the pizza oven which I use mostly to bake pies in; it has only bottom heat. This gives my crust the chance to get properly browned without overcooking the rest of the pie. If you use a regular oven you might want to prebake your empty gf crust for 10 minutes to give it a head start so it doesn’t get underbaked.  If you are making this pie with regular flour; just sub in for the gf blend and bake it as I describe below.  I made this pie before I went gf and if you are a gluten gluten you can still enjoy the berry goodness of this late spring themed pie.

Please make every effort to use local strawberries; you can get them at most farm stands, farmer’s markets and at Lehigh Valley Produce on Main Street in Hellertown.  I got mine at Lehigh Valley Produce; very flavorful and in prime condition. This pie really showcases the strawberries more than the rhubarb which is a silent partner so that is why I suggest you get the best; locally grown sweet ripe strawberries to make your pie’s flavor just perfect.

Bake and enjoy early summer in a pie from just a few minutes of work.  Don’t eat it hot; it should be cooled to room temperature or even chilled. I am guessing you could top this with vanilla ice cream.  Maybe next time!

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Angie’s GF Strawberry Rhubarb Crumb Pie


1 c plus 2 tbsp brown rice flour mix (at bottom of recipe)

2 tbsp sweet rice flour

1 Tbps. granulated sugar

½ tsp xanthan gum

¼ tsp salt

6 Tbps. cold butter cut into 6 chunks

1 lg egg

2 tsp fresh orange or lemon juice


Spray 9 inch metal pie pan with cooking spray, dust with white rice flour.

Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembling coarse meal.  Add egg and juice.  Mix until it comes together into big chunks.  Shape into a ball with your hands. Put it on a crust sized piece of wax paper (14 x 14 inches more or less), flatten the crust ball some; put on top of it another piece of wax paper and chill it all in your fridge 15-20 minutes while you chop the rhubarb into ½ inch chunks and hull/slice the strawberries.


2 cups fresh strawberries, hulled and cut in thick slices

2 cups cut up fresh rhubarb – place in medium bowl

Mix with

½ to 2/3  cup sugar ( I used ½ cup but I guess some like things really sweet so I gave a range of sugar amounts.)

1/3 c gluten free flour mix (see below recipe or use any you like: I actually used a mock Better Batter flour for this pie filling.)

1 egg (can be left out if you wish)

Roll out pie crust in a pie bag or between the two sheets of wax paper, try to get the thickness even, no thick middle! Peel off one side of paper and place in pie pan, centered.  Remove other slice of wax paper.  Crimp edges all around.  Fill with dry strawberry – rhubarb mixture.  Beat egg in a small bowl and pour over. Top with crumbs.

Crumb topping

¾ c brown rice flour mix

½ c sugar

½ tsp xanthan gum

1/3 c cold butter cut into six chunks

Put all four ingredients in the same mixing bowl you made the bottom crust in and mix well with mixer paddle until crumbs form.

Sprinkle the top of the pie with crumb mix; use as much as you like.  I like about ½ to 2/3 of the mixture.  Up to your personal taste… It sinks partially into the fruit mixture and adds lots of sweetness and eye appeal.

Bake in a preheated 425 degree oven for 40-45 minutes until bubbly and the crust is light brown.  Cool at least 2 to 4 hours before serving at room temperature.

Brown Rice Flour Mix

2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

Blueberry Crumb Muffin – Bluedelishous!

Oh….the muffin saga unfolds further…what flavor shall I make for snack time?  Turning to my trusty muffin recipe I went for a classic: blueberry crumb. So easy: think I can almost do it in my sleep! That’s why the basic muffin recipe is my go to baked snack. They are always tasty and far cheaper than GF muffins you can buy.

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This batch of muffins was delightful: delicate texture yet slightly crunchy outside with the sweet blueberry flavor and just enough sugar for me.  I used a bag of fruit straight out of the freezer -don’t defrost them before adding.

The streusel topping insures that they look gorgeous and adds an extra layer of flavor.  There are walnuts in them to so you get some really great nutrients from the fruit and nuts.  Not much guilt in eating one of these treats! You swapped the white sugar for coconut palm sugar which is very low as far as raising blood sugar.   I did add an extra 2 tbsp. of milk because of the coconut palm sugar. They come out slightly darker if you use that special sugar.

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This batch was made with the coconut palm sugar. Don’t they look yummy?

I took a few snaps as I made the batter.  I warmed my cold eggs in a bowl of warm tap water; took only a couple minutes to bring them close from icy cold to room temp.  Great if you forget to get out the eggs early for warming up on the counter.  In a second photograph I show how I pour the milk in a glass measuring cup and add the canola oil right on top. And the third shot is of the frozen blueberries before mixing in, don’t defrost them! Finally; do make the streusel topping before you mix up the batter as that batter goes together in a few moments so have your topping ready to press into the batter in the muffin tins.

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I love how healthy these muffins are and the envious looks people give me when I chow down on one as they eat some snack full of preservatives, sugar and who knows what. People are envying ME and my GF treat…Love how being gluten free can be so yummy and easy when you plan ahead and bake your own snack treats. I freeze those I won’t eat in two days time; a zip lock freezer bag works great. citrus chicken, blueberry muffins 010

Blueberry Streusel Muffins

2 cups brown rice flour mix (see below)

2/3 cup granulated coconut palm sugar or granulated sugar

1 tbsp. baking powder

1 tsp. baking soda

¾ tsp. xanthan gum

¼ tsp. salt

1/2 tsp cinnamon

1 1/3 cup fresh or frozen blueberries

1/3 cup chopped walnuts

2 large eggs

½ cup milk, 1 or 2 percent plus 2 tbsp more if you use the palm sugar

½ cup canola oil

Topping: Mix the following in a bowl, make sure the butter is in tiny pebbles; use your fingertips to blend.

½ cup rolled oats

¼ cup brown sugar

2 tbsp. almond meal

1½ tbsp. butter

¼ tsp. cinnamon


Directions: Heat your oven to 375 degrees, placing the rack in middle of oven.  Spray muffin pans with cooking spray.  One batch makes 14-16 muffins.  I got 16 when I made them.

Mix all dry ingredients in bowl of stand mixer or big bowl Add fruits and walnuts; stir to coat them with dry mix.  Combine milk and oil.  Beat in eggs, add vanilla.  Add liquids to big bowl; stir just until blended.  It is a very thick batter.

Fill muffin pans 2/3 full.  I use a big metal serving spoon and fill it about half way to dump in each muffin space. Sprinkle the top with the topping. Press it in a bit so it won’t all flake off after baking. Bake 21-23 min until golden brown. Do not over bake or they will taste dry.  Remove immediately from the pans and cool on a rack.  They freeze well for a few weeks, if they last that long.  Keeps in fridge (well wrapped) or an airtight cookie jar for 2-3 days.

Brown Rice Flour Mix base mix 

(This mix is the same as King Arthur’s blend)
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour