Dark Chocolate Almonds Snack Pack

Always on the lookout for a shelf stable gluten free snack choice… Saw this small bag of dark chocolate almonds at Walmart. Not generally where I shop for groceries…but there I was and there it was. On a shelf on the edge of the produce department, right next to dried fruit items.  It was only like $1.29 for two ounces so I picked up one to try. It is just whole almonds dipped in dark chocolate. Made by Orchard Valley Harvest located in Illinois.  15 grams of sugar, 5 of dietary fiber, no sodium, 24 grams of fat.  I didn’t gobble the whole thing; ate like 4-5 almonds at a sitting so I got at least 3 or 4 servings.  I didn’t find it to raise my blood sugar much and I enjoyed the crunch of the almonds against the dark, almost bitter chocolate flavor. Delish and definitely worth getting again.  Only wish it came in a bigger bag.  Opps; while looking around for pictures I found that it does come in a 14 ounce size. Next time!   dark chocolate almonds

FYI: I have been blogging for just over five years, first on Patch and then on WordPress.  Recently I upgraded my blog to remove advertisements that WordPress puts up and to give me more storage space. Moving on up!

I still enjoy the process of writing my blog posts and plan to continue for the foreseeable future. I write about new recipes I have made, new products I have tried out, restaurants I have eaten at or my struggle to find gluten free foods that are healthy and yummy. Occasionally I have to whine and vent about my life but mostly I am just so thankful to be healthier and to have good food for my meals. I am not much for pre-made foods so you will find many posts with recipes and not so many product reviews for readi-made entrees.  I also try to cook and eat low sugar when it comes to dessert. I eat most produce seasonally and I eat a wide variety of veggies and fruits. Often my snack is a fruit; ;this afternoon I had a tiny tangerine and after work half a ripe pear. They are like my candy; sweet and juicy. I crave the fresh!!

Thank you for tuning in and reading my posts on my gluten free life style. I enjoy writing, enjoy cooking and sure do enjoy eating tasty food. Most of my recipes are pretty easy. Before I went gf I ate a lot of snack bars and junk food.  I have cut back severely on that stuff. My body feels better for eating healthy choices and that makes me feel better in general.  Everything I post I have either cooked myself or eaten something I bought. No one pays me to post stuff, I am totally independent and honest about anything I report on here. I love good food; just hate eating crappy tasting so if I give you a recipe it is gonna taste great.  Enjoy!

Southern Comfort: Cheesy Shrimp and Grits…My Version

Some people aren’t big fans of grits; this recipe could change that for ever as it is pretty easy and darn tasty.  Not diet food; we are talking cheese and cream here. Still, I promise; you and yours will love grits after you whip up this luscious entrée!

I used frozen large shrimp; don’t use very small ones, lacking real shrimp flavor.  My pantry didn’t have fancy country ham; just used some ham steak from the grocery store; was fine. My version has fresh tomatoes on it; love the addition.  This is mostly naturally gluten free; just changed the white all purpose flour for the roux to rice flour.  Use most any blend of gf flour you prefer. No bean flour though; that stuff is nasty for most things.

I ate some of it cold the next day; took it along for a lunch out.  No microwave….still tasty cold.  Enjoy!

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Shrimp and Grits

Ingredients

Shrimp:
1/2 pound (26-30 count) Wild Shrimp
1-2 tsp. Cajun seasoning

3/4 tsp. paprika
1/2 tsp. dried Italian seasoning
Freshly ground black pepper
Grits:
1 cup water
1 gf chicken bouillon cubes
1 tablespoons butter or margarine
1/2 cup quick grits
1 1/2 tsp. tomato paste
3 oz heavy cream  (a glass measuring cup has ounce marks on it)

1 2/3 ounces extra-sharp Cheddar; shred on large grater side
Sauce:
1 tablespoon butter or margarine
1 tsp. minced garlic
1-2 tablespoons rice flour
1/2 cup chicken stock
2 tbsp. heavy whipping cream
1/4 teaspoon Worcestershire sauce
1/4 teaspoon hot sauce (recommend: Texas Pete)
¼ cup sugar-cured country ham diced

1 ripe tomato diced
Directions

First, peel and devein the shrimp. In a small bowl, combine Cajun seasoning, paprika, Italian seasoning and salt and pepper, to taste. Sprinkle the spice mixture over the shrimp to coat well and set the shrimp aside while you get all the ingredients ready for the grits and sauce. You want the shrimp to stand at least 4-5 minutes before you fry them so the flavors soak in somewhat.

Now saute the shrimp in a large saute pan: melt 2 tablespoons of butter, add minced garlic and stir for 30 seconds. Add in the spice-coated shrimp, and cook only until they’re just done and tender. Don’t overcook. Remove the shrimp from the saute pan and set them aside in a bowl.
The roux is next. With all those wonderful drippings from the shrimp in the saute pan, add 1-2 tablespoons of rice flour and stir with a wooden spatula to make a roux. Start with one and add more if you think there is enough butter and drippings to mix with it. Cook for 10 to 12 minutes until roux reaches a medium-tan color, then slowly add the chicken stock and heavy whipping cream. Whisk together and cook for 2 minutes, then whisk in Worcestershire sauce and hot sauce. Set aside.
Next, while the roux cooks, make your grits. In a medium saucepan, bring water, chicken bouillon cubes and 2 tablespoons butter to a boil. Slowly add the grits, whisking often with wire whisk for 5 minutes. Add tomato paste, cream, and cheese. Keep whisking for another 2 or 3 minutes until the grits become creamy. Don’t skimp on the butter and the cream, it gotta have that good stuff so you have that great taste!
And last, toppings. Cook 1 center slice of cured country ham in a saute pan, and cut into cubes. I used a ham steak from the store and cut it in small cubes and sauteed it briefly before mixing it with the shrimp. Dice the tomato up.

To serve place 2-3 heaping spoonfuls of steaming cheese grits onto a place, top with half the shrimp and half the ham cubes. Drizzle that yummy roux sauce over top of the shrimp, and sprinkle on half that chunked up tomato. Enjoy this little bit of that world famous Southern cooking even up here in Pennsylvania!
I made a few changes to this recipe – originally by Joe Barnett: http://www.foodnetwork.com/recipes/shrimp-and-grits-recipe