Brown Rice Risotto (Wild Mushroom version)

Risotto is a favorite rice dish at my house. I generally use arborio rice, short fat white grains. It takes about 18-20 minutes to cook on the stovetop. Someone got me a bag of short grained brown rice. Saturday I tried it out for risotto. And, as it takes longer than white rice, I made it in my Instant Pot pressure cooker; easier, faster and less heat in my kitchen. It was pretty tasty. And super healthy as brown rice is a whole grain. This was a wild mushroom risotto made with chicken of the woods shrooms which I had harvested last fall and frozen partially precooked. Delicious! Baby bella or cremini mushrooms would work well; slice and sauté before adding to the recipe. Or sub in a cup of frozen peas or barely cooked chopped asparagus.

wild mushroom risotto

Yes, those mushrooms are pink! This is a dish of leftover risotto; not as creamy as first cooked was.

Wild Mushroom Brown Rice Risotto

 

Ingredients:

1 cup brown short grain rice

1 Tbsp. olive oil

½ c diced onion

1 garlic clove minced

1/3 c dry white wine

1 2/3 cups chicken broth

1 tsp sea salt

1 cup cooked wild mushrooms; 1 ½ c sliced mushrooms cooked in 2 Tbsp butter 3-6 minutes

1/3-1/2 cup just grated Parmesan cheese

Directions

Put IP on sauté feature, let heat then add olive oil. Add finely diced onion, cook 4-5 minutes, stir often. Add rice, stir and cook a minute, add wine, cook a minute, add garlic, stir and cook 30 seconds. Add broth and salt. Put on lid, lock and put on pressure for 35 minutes. While it cooks sauté the shrooms. At end of 35 minutes do a quick release, open, stir and add the mushrooms, stir and add cheese, grind on black pepper.  Stir and serve. Enjoy!

Note, if watery you can put on sauté for 3-5 minutes to dry it out some. Or, if dry add up to a quarter cup more broth.

risotto and firey salmon

Summer supper perfection: dilly cuke salad, corn on cob and firecracker salmon fillets with the risotto.

Crab Cake Feast!

Crab is my weakness, I love to pick out steamed Maryland blue crabs, love lump crab sautéed with shrimp and adore crab soup. Today I bring you a classic: the deluxe crabcake!  We were on vacation in the Finger Lakes and as our bungalow had a full kitchen and gluten free seemed to be scarce, we made all our breakfasts and suppers. I got this big one lb. can of lump crab meat on sale at Valley Farm Market. Add some homemade gf bread crumbs (leftover French bread), eggs and a touch of seasoning; then wait patiently as the cakes brown and you will be rewarded with a big luscious crab cake. I skipped Worcestershire Sauce and Old Bay Seasoning but they are certainly traditional additions.

Chilling the crab mixture is critical to a good crab cake. It truly is vital.

We had crabcake sandwiches a day later for a delish quick picnic lunch under a tree at Niagara Falls. Schar’s gf ciabatta rolls were perfection after I smeared a dab of mayo mixed with Dijon mustard and a leaf of homegrown lettuce. A baggie of cold grapes completed our rapid yet relaxed repast.

crab cakes

Big and juicy crammed full. of lump crab meat! No preparation pictures: on vacation!

Angie’s Crab Cakes

Ingredients:

1 lb. lump crab meat

2/3 cup gf bread crumbs

2 eggs

2-3 Tbsp. light mayonnaise

1 ½ tsp. best quality Dijon mustard

½ tsp. sea salt and ¼ tsp freshly ground black pepper

1/4 tsp garlic powder

1-2 Tbsp finely chopped red pepper (optional)

2-3 Tbsp finely chopped onion or green onion

1-2 Tbsp. finely chopped fresh parsley

 

Directions: Pick over crab meat for shells. Beat eggs in large bowl with a whisk until broken up.  Add mayo, mustard, salt, black pepper, garlic, chopped pepper, parsley, and onion, Stir, add crab and crumbs, stir gently.  Chill in fridge 30-60 minutes. Form into 5-6 large cakes. We did five big cakes! Add more crumbs if necessary.  Place on a large plate, cover tightly and chill 30-60 minutes. Heat a 50-50 mixture of butter and mild olive oil or canola; enough to well coat a cast iron fry pan and slide the cakes gently in. Maybe 5 minutes a side; until golden brown.

Some serve with tarter sauce. We had ours with rice pilaf, corn on the cob and homegrown snap peas. Enjoy!

Steak Fajitas Done Easy!

Okay, so I’ve been wanting to make gluten free flat bread, aka flour tortillas for a long long time; just been a bit exhausted and too busy for the effort of trying new recipes. Well, I think I found a keeper; found on healthystartsinthekitchen.com. You make it in a lidded quart mason jar; dump ingredients in, shake up the batter really well and pour a quarter cup into a cast iron fry pan or griddle; tilt to spread it a bit, bake on both sides 1-2 minutes and then pop in a 350 degree oven for 10 minutes to finish the center. flat bread

Great as a wrap for my steak fajitas. I had some leftover flank steak cooked on the grill. It was a bit tough and kinda boring but sliced thin and briefly warmed on the hot griddle after the flat breads were done; just right. I laid a few slices across a flatbread, topped with finely shredded fresh cabbage, a few thin sliced rounds of cucumber and a bit of sliced ripe avocado. Topped it with a 50/50 mixture of mayo and unflavored yogurt. A great steak fajita is ready to gobble up with very little effort.

 

steak fajita 4The recipe is available on her site: 1/2 cup almond flour, 1/2 cup tapioca flour, some water, onion and garlic powder, sea salt and pepper. Says it makes four but I got 3 medium sized ones. Next time I will double it. They were tasty warm from oven. A very simple to construct (few ingredients and just easy) and extremely useful recipe. Give it a try next time you need a gf flour tortilla. You may be very pleased and it is a fraction the cost of those tough, dry and bland gf wraps you can buy…if you can even find any at your store.  I also like that it takes no weird flours or tricky processes to create these crispy treats. Enjoy!

Aldi’s New Fresh Pasta: Perfection!

Recently I bought some of the new Aldi’s products including fresh fettuccine. I paired it with a cremini mushroom and tomato sauce and it was just perfection. The taste and texture of the pasta was spot on and I can’t wait to use the package of linguine I also purchased. The price was about $3.45 for 8 ounces. Not a bad price for fresh pasta. It has a use by date several weeks away so I am sure I will be able to enjoy it almost as fresh as if I made it myself. Don’t have time for that right now so I am super pleased with this great addition to the Aldi gluten free line. It is everything you could want in a gf fresh pasta.

This is a riff on a mushroom sauce I often make; just more simple.

mushroom linguini

Angie’s Mushroom Red Sauce with Fettuccini (3-4 servings)

 

1 8 oz package of cremini mushrooms

2-3 Tbsp. EVOL

1 medium onion diced (optional)

1 large garlic clove

1 14.5 oz can petite cut tomatoes

2-3 Tbsp heavy cream or half and half

1/3 cup freshly grated Parmesan cheese

8 oz fresh fettuccine

1 Tbsp fresh parsley or basil

 

Directions: Slice the mushrooms which you have cleaned; I washed mine briefly to get all the dirt and dust off. My slices were thick and meaty. Heat the EVOL in a wide saucepan. I used my mini wok. When it is fairly hot add the onion and mushrooms. Cook over medium heat 3-5 minutes until both are soft and mushrooms look fairly cooked. Add the garlic clove, minced. Stir. Add the can of tomatoes, stir well. Turn down heat and cook 10 minutes. Add cream, stir. Sprinkle with finely chopped parsley and then add the pasta which you have cooked according to the directions (Do not overcook pasta; always best to subtract one minute from directions to allow for a minute in sauce.) Stir well and cook one minute; top with grated cheese. Enjoy!

Chinese Chicken with Broccoli

Chinese stir fry is something most people just buy at the local take out place. When you have celiac you generally can’t do that. So many places use soy sauce that contains gluten. Plus their egg roll wrappers and long noodles are wheat based. But, I love Chinese food and so have to do my best to recreate my favorites. This is a classic; chicken and broccoli. I based it off a recipe on food network; from their kitchen.  I used thighs as they are juicier and I added extra veggies; that’s my jam! It was very tasty and healthier I am guessing than the typical takeout. Not a lot of work except the chopping and I cheated; got a bag of fresh broccoli florets on sale at the farm stand and they were perfect for this dish. You can leave out the extra vegetables like the pea pods but I know you will want them!

We enjoyed this over brown rice: I have a new trick to make better rice. I don’t have a fancy rice cooker but with a circle of brown bag paper I seal the top of the pot; goes right under the lid. The rice doesn’t lose as much moisture as it cooks and I think it comes out perfect.

One last thing; you could omit the fresh ginger and use ½ tsp. dried ginger; works in a pinch but fresh is best!

Chinese Chicken with Broccoli

 

1 lb boneless chicken thighs

2-3 scallions thinly sliced; angled is nice

2 cloves garlic minced

1 inch fresh ginger minced or grated (I grate)

1 Tbsp. gf soy sauce (LaChoy is gf)

1-2 Tbsp. sugar

1 Tbsp plus 1 tsp. cornstarch

1 tsp. sea salt

1 Tbsp. dry sherry

2 tsp. dark sesame oil

3 Tbsp. canola oil or mild olive oil

1 carrot cut on bias

5-6 cups broccoli florets

1 orange/red pepper cut in large dice

½-1 cup pea pods; ends cut off

¼ tsp. red pepper flakes

1 Tbsp. hoisin sauce

 

Directions: Cut the chicken into large cubes, toss them with scallions, half the garlic and ginger, the soy sauce, 1 tsp corn starch, ½ tsp. salt, the sherry and sesame oil. Marinate at room temp while you chop veggies (for 15 minutes). Mix the remaining corn starch with 1/3 cup water.

Heat your wok over high heat, add 1 tbsp. Add chicken, cook for 3-4 minutes, push up sides. Add another Tbsp. oil and then the carrots, top with broccoli and cook a minute, add yellow/red pepper chunks, garlic, ginger and pea pods. Cook maybe 2 minutes. Stir in the red pepper flakes and hoisin sauce and mix the chicken in well.

Add scallions then cornstarch slurry and cook a minute. If you need more water, add a bit. Check seasoning and add more salt if needed.

Serve over rice. Enjoy!

 

Chicken Tenders, Crunchy Meal Treat

If  you like chicken tenders fried to a crunchy turn this recipe is for you. It is a riff on the spicy chicken tender recipe I have posted before.  I reduced the spiciness to cater to a 7 year old.  Easy and yummy.  We had it with oven wedge fries, baked slices of butternut squash and broccoli.  Great supper last night.

There are a lot of commercial food items that I don’t get to eat anymore, specifically most fast food being a major no no.  I miss crispy chicken like I used to enjoy at Wendy’s.  I make my spicy version but when my grandson moved in we needed something just a bit less spicy.

If you look on Glutenfreeonashoestring there is a recipe for making your own gf Bisquick; it is attached to a recipe for mini breakfast pancake bite muffins. I had the flours needed; white rice, potato starch and tapioca flour plus the add ins of baking powder, baking soda, salt, and sugar.  Easy peasy to put a double batch together; I will keep it in my freezer in a Ziplock freezer bag; sure have been wanting some of that Bisquick!

I lowered the hot sauce even more; ditto for the cayenne powder as I was pretty sure I didn’t want it quite so spicy; do as you wish. It was simple to do; mix the spices with the Bisquick, mix the hot sauce with the water, dip the chicken in the spices, then the hot water and back in the spiced flour and fry. I used a non stick frying pan and 1/4 inch canola oil.  It was almost like deep frying but not quite.

chicken tenders

You can also cut the chicken up into chunks, pound them briefly and you have lovely fingers that are somewhat smaller, great for kids. Fried chicken tenders are not something I would eat every week but it sure was yummy! I think this recipe is well worth trying even if you just buy some gf Bisquick.

Gluten-Free Chicken Tenders

1 Tbsp. Frank’s Red Hot Sauce

1/2 c Water

1/2 c Gluten-Free Bisquick

1 Tsp. Sea Salt

1/4 Tsp. Cayenne Pepper

1/8 Tsp. Fine Ground Pepper

1/2 Tsp. Paprika

1/4 Tsp. Garlic Powder

1 lb. Chicken Breast tenders – pound them a bit if they are very fat; you want it ½ inch or thinner.

Mix together the Gluten-Free Bisquick, Salt, Cayenne Pepper, Pepper, Paprika and Garlic Powder in a low bowl.  I used a wide soup bowl.

In a separate small mixing bowl mix together Frank’s Red Hot Sauce and water. In a  high-sided sauté pan heat 1 cup of canola oil – it should come up about 1/2 inch the side of the pan depending on the size of your pan. I started it on medium heat and put in a candy thermometer to regulate the temperature; I got it pretty hot; 350 degrees before putting in the chicken.  Or use my frying pan method I described above; less oil for that and no thermometer needed. Take one chicken breast tender at a time and dredge it in the GF Bisquick mixture, then roll it in the hot sauce/water mixture and then put it back in the Bisquick mixture and roll it to coat.  This can get messy; try to keep one hand dry and one for the water/hot sauce part. Or, if you want less coating start the raw tenders in the hot sauce water bath and just put one at a time into the seasoned flour to coat; one dip unlike first version. Let rest a few minutes to dry somewhat. Slide one into the hot oil and then a second one. Cook chicken for about 4-5 minutes, until they are golden brown and no longer pink in the center (I used a meat thermometer just to make sure).

Remove from the oil and drain on paper towels to blot any excess oil. If you have the oil hot enough they shouldn’t be greasy. If you want a sandwich, serve on a gf bun and top with mayonnaise, tomato and an additional piece of lettuce.

chicken tenders 2

Go ahead, indulge in this delicious chicken and I promise you it will be a hit with your family!

Adapted from creativecookinggf.wordpress.com, February 2011.

Adapted from my spicy tenders post in May 2017.

Sweet and Sour Pork Stir Fry

This is another old school entrée. But old school often means very tasty and not too fancy (read complicated!) This is in that category. Lots of veggies, amazing flavor and super easy. I can’t think why I haven’t made it yet this winter.  So we had it the other day for supper. As easy and as tasty as ever. I simplified my Betty Crocker recipe just a bit. Feel free to add more or less veggies and vary them; just need that pineapple and some pepper for sure! Be sure that your soy sauce is GF: La Choy is my favorite brand.

Notes; use all the pineapple if you like lots of it. You can add raw bean sprouts instead of the celery or try sliced water chestnuts. Add them with the pea pods. If you hate any of these veggies sub in something else; I used some sliced zucchini in my most recent version; about a cup of it, added with the pepper chunks. I love lots of veggies.  You can add a bit more sugar and vinegar if you like your sweet and sour more pronounced. The chili sauce makes it a bit spicier.   Serves 4.

Sweet and Sour Pork

Ingredients:

¾ lb pork cubes

¼ cup rice flour mixed with 1.5 tsp. ground ginger
2-3 Tbsp. mild olive oil

2 Tbsp. cider vinegar

2 Tbsp. reduced salt gf soy sauce

1 tsp. Worcestershire sauce

2 Tbsp. brown or white sugar

2 tsp. chili sauce (optional)

1 tsp. sea salt

¼ tsp. black pepper

1 large onion, diced

1 large red pepper, diced in large chunks

2 celery ribs cut thin on bias

1 cup zucchini rounds

2 garlic cloves minced

1-1.5 cups pea pods ( I cut the blossom ends off before cooking)

¾ can drained pineapple chunks canned in juice; save juice for sauce

2 Tbsp. cornstarch, mix with half the pineapple juice

Hot cooked rice; I prefer brown rice but what ever floats your boat!

DIRECTIONS:

Roll pork cubes around to coat with flour blend. Add 1-2 Tbsp oil to wok, Heat and add pork. Stir fry (chow) on high using a big spatula or spoon to toss: brown all sides. I have a wonderful tool with a rounded front edge which is perfect in a wok; can’t stir fry without it! While the pork browns mix vinegar, soy sauce, Worcestershire sauce, brown sugar, chili sauce and salt/pepper. Dump into medium sauce pan, add the pork once browned, cover and cook on low for 15-20 minutes until tender. While it cooks make rice. When you got that going and have 10 minutes left on the pork, reheat wok and add 1 Tbsp. oil to wok, add onion, stir for 2 minutes, add celery, and stir 2-3 minutes. Add red pepper and zucchini , cook a minute, add garlic, cook another minute. Add pea pods, stir fry 3 minutes. Add back the chicken and sauce. Stir and add the cornstarch slurry and pineapple chunks. Cook a minute and then add most of the rest of the pineapple juice. Cook another minute; add more juice if too thick. Adjust seasoning. Serve over hot rice. Enjoy!  sweet and sour pork on plate