Flour-less Lemon Cake with Candied Lemon Slices

Cake….always a party pleaser.  I enjoy it on special occasions but confess it is not one of the things I am good at baking, never was even when I could use regular flours.  And don’t get me started on the birthday cake curse I am crouching underneath.  But sometimes you just need that fancy dessert that serves a crowd and makes everyone happy.  This cake is fairly easy to make, is gluten free and has great lemon flavor. The honey is more of an undertone. Each bite has a satisfying texture due to the almond flour, not heavy but not light with a lovely moisture built in from the honey and olive oil. The tiny bit of potato starch helps make that great texture. No butter either; extra virgin olive oil does the trick. Make sure your eggs and whites are all at room temperature for maximum loft when whipped.

The candied lemon slices take a bit of effort but look great on top. I know I was happy with the results when I bit into my slice of yummy cake!

This recipe comes from Food Network’s test kitchens and I made only minor changes, used slightly less water making the syrup as it seemed too thin even after simmering 20 minutes and no pomegranate seeds for on top; it is spring and pomegranates are a fall fruit. I looked; none to be found. I used a half pint of fresh raspberries and they were perfect – added great color and flavor.

If you can get Meyer lemons they are recommended because of their awesome flavor but I used the usual ones from the grocery store and they worked out fine. I thought the candied slices were tasty although a couple of guests who didn’t much like lemon skipped their candied lemon while still enjoying the cake itself.  It is a very impressive looking cake with a tender moist texture. Extra syrup on top is a tempting option!

I put all my pictures together in a chunk; they can be annoying sprinkled through out the recipe when you are trying to make it.  I often use my tablet to make my own recipes straight off my blog posts so I know what I am talking about here!

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Flourless Lemon Honey Cake with Candied Lemon

Ingredients

¼ cup EVOL plus more to grease pan

1 ¾ cup almond flour plus more to dust the pan

1/3 cup potato starch

½ tsp. salt

1 ½ cups sugar

2/3 cup honey

3 lemons; two zested and juiced and the third sliced very thinly

4 eggs separated

2 egg whites

½ tsp. vanilla extract

¼ tsp. almond extract

Chopped or slivered almonds; ¼-1/3 cup

½ pint fresh raspberries

Directions:

Brush the sides and bottom of a 9 inch spring form pan which you lined the bottom with a round of parchment paper; brush with EVOL and dust with almond flour.  Put rack in middle level in oven.  Heat oven to 325 degrees.

Mix flour, starch and salt in medium bowl.  Combine ½ cup sugar, 1/3 cup honey, lemon zest, 4 egg yolks, vanilla and almond extract in mixer bowl.  Mix on medium high until creamy; about 3 minutes.  Reduce the speed to low, beat in the flour mixture just until blended.

In a separate clean bowl beat the 6 egg whites until foamy, about a minute.  Gradually beat in ½ cup sugar until stiff glossy peaks form, 3 minutes maybe 4.  Gently fold about 1/3 of the beaten egg whites into the cake batter, and then fold in the rest of the whites until just barely incorporated.  Pour batter into prepared pan.  Bake until golden brown and springs back when pressed lightly; 50-55 minutes.  Place pan on a cake rack to cool completely.

While it is baking you should make the candied lemon slices.  Put the slices in a small saucepan, cover with water, bring to a simmer over high heat; maybe 3 minutes.  Drain, return to pan and cover with fresh water, repeat the heating.  Do this three times total. It gets the bitterness out of the unpeeled slices. Put the slices back in the pan; add the remaining ½ cup sugar, 1/3 cup honey, the lemon juice of the two lemons and 3/4 cup water.  Bring to a simmer over high heat, reduce heat to medium, cook, stir occasionally.  Cook until lemon slices are tender and the honey liquid is thickened; becomes like a syrup; about 20-25 minutes.  Set aside to cool.

Unmold the cake: run a knife around the edge of the pan, remove pan.  Flip cake to take off parchment paper.  Place on a serving plate.  Use a fork to remove the lemon slices from the syrup and brush the cake all over with some of the lemon syrup.  Then decorate the cake with them. Sprinkle with the raspberries and pass the leftover lemon honey syrup along with the cake.

Serves 8-10.

Originally posted in the spring of 2015.

Cranberry Crackle Spring Pie

I had a bag of frozen cranberries in the freezer. There aren’t that many choices for a fresh fruit pie right now in this chilly weather.  But, I got the perfect recipe for an early spring pie. Easy to make, not too rich or too filling and very tasty. I found this recipe on line, several years ago, at splendidtable.com.  I loved the look and once I tasted it; definitely love at first bite.  Like a fruit tart and a pavlova had a baby: this is the delightful result.  Light and delicate in nature; making it perfect after a hearty Easter feast.  It is really guilt free if you eat it plain.  I devoured it in the past with vanilla ice cream, Greek yogurt or plain organic yogurt dolloped on top. Love it all those ways. Maybe next time I will be serving it like you do a Pavlova, with lightly sweetened real whipped cream on top. Yumm!

It is super easy to throw together.  If you are gf you can use the cookie crust recipe I provide, I adapted the splendid table recipe to make it gluten tree using Annalise Roberts’great cookie crust. At holidays,like Thanksgiving and Christmas, Wegmans often has gf ready-made crusts. So does Frey’s Better Foods in Hellertown. If you are a wheat eater use whatever cookie tart crust you like.  I added the cinnamon to my crust and found it added to the complexity of the flavors.  The crust absolutely needs to be prebaked and cooled before you put the tart together.

I made it in a glass pie tin but often use a ten inch ceramic tart pan.  Both work great; so it is a tart or a pie depending on the vessel you bake it in!. This tart is fantastic tasting even if you aren’t a huge cranberry fan.

The recipe calls for a few  tablespoons of raspberry jam but you could probably use most any jam, strawberry comes to mind as a great second choice.  Just chose one full of real fruit in a flavor you like as you can definitely taste the jammy flavor mixed in with the crust and the meringue topping. I love it with homemade raspberry jam, bursting with incredible raspberry flavor.

Cranberry Crackle Pie

Sweet Cookie Crust

Place the following in a stand mixer bowl and combine

1 cup GF flour (recipe below)

¼ cup granulated sugar

1 tsp xanthan gum

½ tsp. cinnamon

Add 5 tbsp cold butter, cut into 6-7 chunks.  Mix on low until the butter is just crumbs blended in.

Add 1 tsp. vanilla extract and 1 tbsp water.  Blend well.

Pour the crumbs into a ten inch tart pan that was sprayed with cooking spray.  Or a glass pie pan which is how I made it this past weekend.  Spread it up the sides.  Press gently in so it is a cohesive crust but do not press really hard or it will be like concrete when you finish baking it!

Bake at 350 degrees for 18-19 minutes. Set the crust on a rack to cool to room temperature.  Do not let it get more than light brown. You could do this step the night before.

Filling

2-3 tablespoons chunky cherry, raspberry or strawberry jam

2 large egg whites, at room temperature

Pinch of fine sea salt

1/2 cup sugar

1 1/2 cups cranberries (if they’re frozen, don’t thaw)

Confectioners’ sugar, for dusting

When you’re ready to fill and bake the tart: Preheat the oven to 300 degrees F.

Cranberry prep: I rinse them and remove any squishy ones.  There are usually a few of those mixed in and they aren’t great for anyone to eat.  Let them dry. Frozen; ready to go just as they are!

Gently spoon the jam on top of the crust and spread it evenly over the bottom, I used the back of my big spoon for this operation. In a large bowl with a hand mixer, beat the egg whites with the salt at medium speed just until they are fluffy and fairly opaque. With the mixer going, add the sugar in a slow, steady stream, then keep beating on high until the whites are shiny and form definite peaks; they will look like marshmallow.  This is a meringue. Be sure to wait until the whites are opaque and starting to get full or the sugar will not blend in properly.

Pour the cranberries into the bowl of meringue and, using a flexible spatula or spoonula fold them into the meringue. Try to distribute the fruit evenly, but don’t mix too much– you want to keep the meringue fluffy. Spoon the meringue over the jam and spread it to the edges, making it swirly if you’d like. The jam might push up around the sides of the meringue, and that’s fine.  Don’t fret if it looks like not enough filling, it will puff up in the oven to fill the pie pan.

Bake the tart for 1 hour, at which point the top will be light beige and cracked here and there. (If you’d like more color, you can bake it a bit longer or even put it under the broiler.)  I never go there!  Transfer the tart to a cooling rack and cool to room temperature.  I did cut it while slightly warm and my slice was just perfection.  If you’d like, and I do, dust the tart with confectioners’ sugar before serving. Ice cream, whipped cream or even organic plain yogurt on the side are a great complement to the berry flavors.
cranberry-crackle-tart-cut

Storing: The tart is best the first two days after it’s made, although it’s still pretty nice the third day. Leave the tart at room temperature, covering with plastic wrap.  I doubt you will have any after the second day anyway. It is that tasty. Enjoy!

Brown Rice Flour Mix  (Same as King Arthur’s basic GF Blend)
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

Originally posted in 2014 on this blog. Minor text changes.

 

Cherry Sunrise Pie…a Tradition at my House

In one week it will Easter, the day of baked ham, chocolate candies and hardboiled eggs… We are skipping ham in favor of shrimp risotto and roasted asparagus; my sweet grandchildren live out of state so no egg hunts and minimal chocolate.  As for any holiday meal, I wanted the lunch dessert to be special yet not too heavy or fattening.  I wanted an attractive pie, with fruit, easy to construct and yummy: a tall bill to fill but doable if you make this dessert.  I had no hesitation in choosing a dessert I make many years for Easter: cherry sunrise pie.  The other day my sister asked me to make it for the big meal this year and then she melted my heart when she said it felt like Easter when we ate that pie. No need to look further, this is it, the dessert of choice for Easter Sunday lunch for my family! They always fork it down as they are cherry lovers plus my sisters love how light it tastes.  I share it so you can make it anytime you want an easy company dessert.   You should make it the night before so it is chilled enough to eat by 1 pm.cherry sunrise pie

It has to have a gluten free crust for me but if you are making it for the wheat eating public there are redi-made crusts out there that will make this so simple yet so delightful.

Cherry Sunrise Pie

One pie crust: I made mine from an 8 oz box of gluten free graham crackers crushed and mixed with 1/3 cup melted butter and pressed gently into a 9 inch pie pan.  Bake at 375 degrees for 9 or 10 minutes.  Let cool completely before filling. I made mine the night before.

Ingredients for filling

18 or 19 oz can of crushed pineapple in own juice

1 21 oz can of cherry pie filling

1 8 oz pkg light cream cheese, room temp.

½ tsp vanilla

1 cup heavy cream

¼ cup powdered sugar

Directions

Drain the pineapple for 20 min; save the juice!  I used my microwave to gently warm the cream cheese; it has a softening setting for cream cheese which works perfectly. I unwrapped it and placed the cold slab on a small plate and warmed it on a very low heat until supple and smooth.  Dump in a mixing bowl, add 2 tbsp pineapple juice, the vanilla, 1/3 cup crushed pineapple, ½ cup cherry pie filling.  If you are smart you will mostly use the goopy stuff and not too many cherries.  Save them for on top! Next, stir this all together really well.

Then whip the chilled heavy cream in a separate bowl with an electric

mixer until soft peaks form, add powdered sugar and mix well with the mixer; be careful not to over beat it.  If it gets clumpy you went too far.  Fold this into the cream cheese mix until it isn’t streaky with white areas.

Gently spoon the filling into the pie shell, spread it out to fill the entire bottom.  I used a spoonula (blend of spoon and spatula) and smooth the top with a flat cake spatula.  I like to leave a sort of tiny ridge on the outer edge to keep the pineapple from spilling out onto the crust.  Then carefully pour the rest of the cherry pie filling in the center spreading it to cover ¾ of the top from the center out.  Finally, use a spoon to put clumps of pineapple around the outer rim of the cherry filling.  Chill at

photo 1

least 2 hours, preferably 4.  Cut and slice. No adornments are needed. It has a light fluffy consistency and it isn’t that sweet.  Great to top off a big meal; not too filling and the fresh fruity taste is a spring treat.  Try it soon and you will be giving the recipe out afterwards!

I have no pictures of creating this pie; maybe this Easter I will take the time to snap a few and add them to this post at a later date.

Spicy Bolognese Sauce and Pappardelle Pasta

Been wanting to make an Italian bolognese sauce for a while, the real deal, slow cooked with whole milk and red wine.  Those sort of recipes take time and love.  Saturday I had the time and I was making it for a date with my guy so I went for it.  Instead of beef my protein was a mixture of ground venison and pork. Otherwise I followed the recipe I found in a cookbook by Giada for a spicy version which looked interesting.  It was supposed to be made with lamb but I had that meat in the freezer and I thought venison might be good in a spicy tomato sauce. I have a different recipe that is mild which I use with ground beef.  But goin’ spicy this time!

A bit more than two hours later the bolognese sauce was done.  While it simmered I made some homemade pappardelle pasta (shaped like wide flat ribbons) to serve it with; been a long time since I made my own gf pasta. Well over a year ago…maybe as much as two years. My pasta was tender but had a chewiness that went well with the sauce. It was a perfect match. I let the noodles cook in the sauce for a few minutes; makes for the best flavor. The bolognese sauce was somewhat spicy, slightly creamy and very flavorful.  This recipe is a keeper!

We had some delish pan roasted Brussels sprouts with a nifty horseradish sauce. I know…that sounds weird but it was really yummy. My guy took home leftovers of the sprouts and sauce…he loved it!

This makes a big pot of sauce and you can freeze some of it, share it with a friend or eat it later on in the week.  I used some fairly basic red wine we bought up in the Finger Lakes Region of NY, no Chianti in the house.  It worked just fine. Improvising is the heart of Italian cooking, at least at my house it is!

 

spicy bolognase sauce

See my cheese rind floating on top; just put it in. Now That’s Italian!

Spicy Venison Bolognese serves 4

Ingredients:

2 Tbs. butter

4 Tbsp. olive oil

1 large onion, finely chopped

1 large carrot finely chopped

1 celery stalk, finely chopped

1 tsp. kosher salt

1 ½ lb ground meat; venison, lamb or beef

1 garlic clove minced

1/2 tsp. red pepper flakes

¼-½ tsp. Chipotle chili pepper

2-4 Tbsp. tomato paste; Use less if you use double strength

2 cups whole milk

1 cup dry red wine; Chianti is good

1 28 oz can chunky crushed tomatoes

1 bay leaf

1 3 inch pieces of Parmesan cheese rind

8 oz fresh pappardelle pasta

2/3-1 cup fresh grated parmesan cheese for topping

 

Instructions: Heat a heavy bottomed large sauce pan on medium heat add the butter and oil, heat until butter melts. Add onion, carrot, celery and ½ tsp. salt.  Cook for 6 minutes, stirring often, until onion softens but isn’t browning. Add the meat; brown it for about 5 minutes; use your wooden spoon to break up the meat and turn it.  Cook until no longer pink.  Add garlic chili powder, red pepper flakes and tomato paste.  Cook for 2 minutes. Stir in the milk, bring to simmer, cook 20 minutes. Stir occasionally, milk should be mostly evaporated. Add the wine, tomatoes, bay leaf, cheese rind and rest of salt. Bring to simmer, and cook slowly for two hours, stirring occasionally. The cheese rind will disappear.  Remove the bay leaf.

Set aside half the sauce for another day.  Cook the pasta until it is about 2 minutes from done. Add to the sauce, cook gently for 2-4 minutes until al dente. Add pasta water to thin it if necessary.  I used the pasta recipe from my favorite cookbook; by Annalise Roberts; Gluten Free Baking Classics.  I know, pasta is not baking, it is in the back section of miscellaneous stuff.  I rolled it in my machine and then folded the strips loosely before cutting into wide ribbons with a sharp knife. I cooked it about 3 minutes in boiling salted water.

Serve the pasta with the grated cheese. Or not; it is pretty good even without the topping. If you want to guild the lily, drizzle some high end ECOL on top of each serving before the cheese. Enjoy! spicy bolognase with pasta 1

 

 

Nor’easter Lentil Stew

 

Here’s a yummy stick to your ribs kinda soup recipe for this cold stormy spring day.  Last time I posted it…was for a blizzard; today a Nor’easter.  Make a big pot so  you have leftovers for tomorrow…starting mine as soon as I finish posting this. Lentils are good for you and hearty in stew for chilly days. I took a basic Italian lentil soup and kicked it up a bit with some changes and additions.  My daughter and I love the Italian sausage in it and I especially enjoy adding shredded kale to the mix.  Kale is still very trendy these days but I have been using it for years; this is one of my favorite recipes to make with kale.  It increases the nutritional value and the flavor of a soup.  I also like how easily it goes together.  If you hate kale leave it out; spinach is really tasty too in it.  I prefer fresh kale, don’t forget to cut off the tough stems.  In this batch I used a mixture of sweet Italian sausage and hot spicy sausage.  Lots of extra flavor that way!

This stew could be made vegetarian; use vegetable broth and leave out the sausage.  I don’t always have the parm cheese on it but it is very tasty with it.

 

 

 

Lentil, Kale and Sausage Soup

Ingredients

¼ cup EVOL

1 cup diced yellow onion

2 large carrots, diced

1 garlic clove if desired; minced

1 can diced tomatoes

2 tbsp. tomato paste dissolved in ½ cup water

2 cups dried brown lentils, washed after measuring

2 russet potatoes, peeled and cut into 3/4 inch cubes

1-2 quarts chicken broth,  If you don’t have that much broth just use water for part of it.

1 lb Italian sausage (sometimes I use a mix package of mild and spicy links)

1 lb fresh or frozen kale.  Fresh is best; chop it up but frozen will do

½ cup fresh grated Parmesan cheese, optional (for topping)

2 tbsp chopped parsley; can leave out if adding kale.

Directions:

Sauté the onion and carrots in the olive oil in a big heavy bottomed soup pot.  I use a heavy bottom as your soup will be less likely to burn.  Cook 4-5 minutes, stirring occasionally.  Add the sausage; push the onions to the pan’s walls so they don’t burn.  Cook for 3-4 minutes on each side. Add garlic and tomatoes and stir up well, add the tomato paste in water and cook 10 minutes.  Add broth and season with salt and pepper; remove sausage to a plate to cool. Bring the soup back to a boil and then add lentils.  Cook about 25 minutes, add the potatoes and cook 20 to 30 minutes until lentils are done to your taste, add the potatoes 20 minutes into the cooking time.  Stir pot occasionally so it doesn’t stick.  Add the kale and cook 5-7 minutes.  While the lentils are cooking you should cut up the sausage into rounds and add back to the lentil stew when they are done.    Let the soup stand at least 15-20 minutes once it is done.  Serve in a wide soup bowl with a good sprinkling of grated Parmesan cheese on top.  Perfect on a cold winter night to warm you up from  your tummy to your toes!

sausage lentil stew

Originally posted February 2016.

Keema with Lettuce Curry

Lately I have been enjoying some wonderful meals centered around Indian curry. Sometimes chicken, sometimes lamb or beef. Keema means ground meat. I used this great recipe my sister Margie gave me for a ground beef or lamb curry with lettuce. Yes, that sounds odd, and honestly it took me quite a while before I made it. Well, it was just delicious. I have made this favorite recipe many times over the years. Unfortunately, the recipe was lost a few years ago and I finally replicated it fairly well using some curry recipes and my memories of the ingredients and the flavors I wanted to achieve. I couldn’t find any recipe for a beef/lamb curry with lettuce so I started with one that used peas as a major flavor and used ground meat and modified it to re-create my keema curry.  I love this made with lamb but I have used ground chuck in the past with a yummy curry resulting.

Curry is not that hard to cook; saute, dump, stir, simmer…but it generally has a lot of spices. I use these spices a lot making different curries. I know it seems like a ton of ingredients but please don’t throw “curry powder” in this in lieu of the spices I named. That is just not going to work as curry powder has a single somewhat flat note to it. All these spices as well as the ginger and garlic work together to create a symphony of amazing and delightful flavors. You can cut back on the ginger and/or garlic to make it more mild or strong. If you want it mild leave out the red pepper flakes.

I have successfully substituted tender shredded cabbage for the lettuce and I believe shredded romaine would also work. Possibly escarole would be successful too.

I didn’t take any cooking pictures; was not thinking about my blog. Next time I make it I will try to get some shots and add them to this post. Ground meat curries are not that pretty looking but the flavor was all there.

keema and lettuce curry

Keema and Lettuce Curry

Ingredients

1 tbsp. mild olive oil

½ tsp. cumin seed

3 cardamom pods

1 small cinnamon stick or 1/2 tsp. ground cinnamon

1 large yellow or red onion, diced (1 to 1.5 cups)

4 cloves garlic, minced

½ inch to ¾ inch of fresh ginger shredded or minced

½ tsp. red pepper flakes or a red chili pepper chopped up finely

1 bay leaf

1 ½ sp. ground coriander

½ tsp. ground cumin

¾ tsp. ground turmeric

Skimpy ¼ tsp. ground nutmeg (I am debating whether I want this in or not!)

½ tsp. garam masala (mixture of ground spices like cinnamon/cumin/chili powder/cloves) If I don’t have any on hand i make a quick version using these named spices)

1 lb. ground lamb or beef

1 14 oz can diced tomatoes or 2-3 diced fresh tomatoes

¾ of a head of iceberg lettuce sliced thinly; maybe 2-3 cups worth

1 to 1.5 cups water

2 Tbsp. plain yogurt

Salt and pepper to taste

 

Instructions:  Let meat rest until it has warmed to room temp. while you chop and measure. I put the whole spices in one small cup and the ground spices in a second small glass cup.

Heat the oil in a large frying pan.  Any oil you like will work other than EVOL.  Add the dish of whole spices and let them heat until things crackle a bit.  Add the onions and cook until they are soft and starting to caramelize a touch. Add the ground spices as well as the fresh ginger and garlic. Stir for a minute. Add the ground meat; I push it down so the spices and onions are pushed up around the meat; giving the meat the majority of the pan surface to brown on.  Stir to brown the meat well. This may take 5-9 minutes.

Add the tomatoes and cook for 5 minutes. Add the sliced lettuce and stir well. Add 1 cup water, cover and cook about 40 minutes. Can cook longer; up to 60 minutes if you like. Stir it every ten minutes and add more water if needed. It should not be dry. Stir in the yogurt, add salt and pepper to taste.  Let stand five minutes before serving.  Remove the cinnamon stick. I try to pick out the cardamon pods as biting into one of them can be a bit overwhelming.

I serve mine over rice; brown rice is my preference for this curry.  I made some sautéed green beans and asparagus spears with black mustard seeds and cumin seeds; a great combination I stumbled upon. Enjoy!

My inspiration recipe was from my fancy pantry. They used peas not lettuce as the main veggie. I added and subtracted ingredients to re-create my beloved keema and lettuce curry.

 

Italian Seafood Stew 2.0

I am a true lover of seafood and enjoy a good soup. So, combining these two loves is a natural. Years ago I used to make French Bouillabaisse, a light seafood chowder served over garlic bread.  The other day I was craving something warm and cozy like a bowl of soup. I had a can of artichoke bottoms someone gave to me.  I had some seafood… I used to make a Portuguese seafood stew but I am kinda tired of that; so upon more thought I decided it would be far more interesting to make an Italian version of Bouillabaisse that could use the ingredients I had on hand including that can of artichoke bottoms. I had everything but the cod.

It turned out pretty tasty. You can be flexible with the veggie amounts: I tend to use a lot of veggies in my recipes.  I am positive you could use artichoke hearts, either canned or frozen in stead of the pricier bottoms. If you hate artichokes; leave them out. Their flavor is not a strong component but if you don’t want it….  A cup of thinly chopped fennel would make a good substitution.  I got my saffron at Valley Farm Market in Bethlehem, cheapest around. Seems of good quality.

Use what ever seafood you have or enjoy. I think it is more interesting if you use at least two sorts besides one white firm fleshed fish. Leave the clam or mussel shells in and ditto for the shrimp shells: they add real flavor and look very authentic, just let folks pick them out. Do not use large clams or big hunks of fish; no bigger than one inch square.  Only cook it until shells open, shrimp curl and fish gets opaque.

Angie’s Italian Fish Stew

2 Tbsp. EVOL (good olive oil)

1 stalk of celery diced

1 medium onion diced

1 large carrot diced

4 garlic cloves minced

¼ tsp. saffron, crushed

1 15 ounce can of finely diced tomatoes

1 large red potato cut in small (1/3 inch dice)

2-3 Tbsp white wine or vermouth

1 ½ cups water or whey leftover from straining yogurt

2 cups chicken broth

1/8-1/4 tsp. red pepper flakes (your discretion)

1 bay leaf

½-3/4 cup cooked chickpeas.

½ lb mixed seafood like mussels, clams, squid, shrimp

½ lb cod fillet

1Tbsp fresh lemon juice

1 Tbsp. fresh minced parsley or 1 tsp. dried parsley

1 can artichoke bottoms or hearts, drained and diced; I used all but one bottom

Garlic bread rounds, gluten free french bread

Directions:

Heat EVOL in large heavy bottomed 2-3 qt sauce pan.  Add celery, onion and carrots, cook about 5 minutes until softened, add garlic, cook another minute, add saffron, cook a minute.  Add wine, water/whey and broth. Let heat a minute and add the potato cubes, bay leaf and red pepper flakes.  Cook 15 minutes until potatoes are nearly done. Add cod which you have diced in large cubes and sprinkled with the lemon juice and mixed seafood. Cook about 5-8 minutes until seafood is just barely cooked.

Serve over thick slices of French bread heated, smeared with butter and sprinkled with garlic powder. I used two per bowl. You can heat them in the oven or in a toaster; do not butter and put in toaster; If you use the toaster method you will have to butter and garlic after it is done. I tried it both ways and it is superior baked in oven but fine done quick in the toaster. I used leftover French bread I had made the other day, gluten free of course and it made great garlic bread. The garlic granules work well but if you feel compelled to use fresh garlic…. You pour the stew over the bread and let it get soft from the broth. Alternately you can just eat it as bread with your stew. Enjoy!

seafood stew 3

Notes: I used chick peas I had cooked myself but canned are fine. If you don’t like chick peas use cannelloni beans or navy beans. I bet fava beans would be great in this! I used the whey remaining after I made Greek yogurt the day before. I never tasted it before; it is a touch salty and slightly tangy and very pleasant. I believe it is full of nutrients and a great addition to a soup.