Greek Chicken Kabobs

Grilled chicken is a summer standard.  But sometimes I want something a bit different than basic barbecued chicken.  My sister had made something much like this and it inspired me to make my own Greek chicken kabobs. I enjoyed with steamed rice and also with a small baked potato. I made it not too garlicky. Up to you how much you put in. FYI: it is naturally gluten free so no special measures required to create a delicious meal for your entire family.

I baked it; it was not a good day to grill and so I baked for 30 minutes and broiled for 2-4 minutes to char it a bit; was moist and perfect. You could certainly grill it for maybe 6 -8 minutes and flip and do another six minutes.

I used boneless chicken thighs but you can do boneless breasts for sure. Just cook for a bit less. Great with a salad of some sort and an iced tea. Enjoy the burst of flavor from the lemon, the herbs, and that garlic!

Greek Chicken Kabobs

Marinade: ½ cup plain Greek yogurt; preferably whole milk yogurt

¼ cup fresh lemon juice

Zest of a half a lemon or a whole one if you want more zing

1 Tbsp. white balsamic vinegar if you have it; optional

2 Tbsp. chopped fresh oregano leaves

1 Tbsp. chopped fresh thyme leaves

4-5 garlic cloves minced

1 tsp. kosher salt

¼ tsp. fresh ground pepper

Dash to a quarter tsp. red pepper flakes

Chicken: 4 boneless chicken thighs cut into 1 inch chunks

1 large bell pepper cut into 1 1/2 inch chunks

1 medium large red or yellow onion cut into 8ths from top to bottom.

Mix the marinade; add chicken. Let marinade 2-12 hours. Put chicken onto skewers; I used metal ones but you can use bamboo ones soaked in water for an hour. I started with a pepper chunk then 2-3 chunks of chicken; then onion then more chicken and then a pepper on the end to sort of bracket in the raw meat. I lined a sheet pan with aluminum foil and heat ed my oven  to 375 degrees.  I baked the skewers 30 min; turned over half way through. Then I turned to oven to broil and put the tray on the top rack to char for 2-4 minutes tops; watch it closely; burnt is not a goal here! I actually microwaved my leftover marinade for 1 minute; stirred half way through and served it on the rice for more flavor.  It was hot and fairly cooked by that minute but you could do more if you want; just keep it from drying up. 

I served it over brown rice with a tomato salad. Enjoy!

Sheet Pan Chicken with Roasted Eggplant and Raw Veggie Caponata

This heat…I hate to run the oven.  But sometimes it is just worth it. This only bakes 30 minutes tops in a hot (450*) oven. I used boneless thighs. So I did  them a few minutes less than 30. No long marinading although I did put the cubed eggplant in salted water for a couple hours.  I had 3 Japanese eggplants from my garden and ripe  homegrown tomatoes galore. Chicken bought from Aldi’s. I found this recipe on Pinterest. I am so glad I tried it. The freshness of the raw and pickled vegetables in the caponata are what makes it so good. The chicken roasts on the sheet pan surrounded by the eggplant cubes tossed with olive oil.  While it roasts make the raw component. I am not really sure I will make this in the winter as summer tomatoes are just so superior in raw preparations like this delicious dish.

Here below is a link to the recipe. I will give the ingredients below. so you know what is needed to make it.  I promise you will love it.  I used some awesome paprika my goddaughter bought me in Germany.  Superior flavor. I used less red pepper flakes as I like most foods not too spicy.  I served mine with some small roasted potatoes I grew myself. So tasty.

https://www.simplyrecipes.com/recipes/sheet_pan_chicken_with_roasted_eggplant_caponata/

tomato caponata salad

This is my slightly different version:

Sheet Pan Chicken with Eggplant and Raw Caponata

Ingredients: 

Chicken: 4 boneless chicken thighs

Rub: 1 tsp. sea salt

1 1/2 tsp. sweet paprika

1/4 tsp. crushed red pepper flakes

1 tsp fennel seeds

1/8 tsp fresh ground pepper

2 Tbsp olive oil.

Eggplants:

2 lbs of cubed eggplant, 1 Tbsp olive oil

Caponata:

2 cups chunky fresh tomatoes cut in 1/2 inch cubes or sliced cherry tomatoes

1/2 cup sliced green olives

2 stalks celery sliced thin; hearts are best

2 Tbsp. fresh parsley chopped fine

2 Tbsp tiny capers

2 garlic cloves minced

Dressing: 2 Tbsp. balsamic vinegar; 2 Tbsp. EVOL and  1/2 tsp honey

I loved the fennel seeds in the roasted chicken and the raw salad. Enjoy!

roasted chicken and raw caponata

 

 

 

 

Oven Roasted Spanish Chicken with Olives and Lemon

I’m always on the lookout for a tasty easy chicken recipe.  Particularly one made with chicken thighs. They are everyone’s favorite around here; what’s not to like? Juicy; flavorful and tender. The spice rub is awesome; I used both smoked paprika and some real Spanish paprika; a Christmas gift from my goddaughter who picked it up in Europe for me.  The homegrown lemons added so much fragrance and zing – made this dish soar!

This recipe is an adaption from one on californiagrown.org. I cut it in half since there are only two of us and reduced the spice amounts quite a bit plus I used boneless thighs instead of bone in.  It was licking the plate delish! The sum of these ingredients is far more than you might expect. Simple but the flavor interplay of these ingredients was perfection. Even the 8-year-old adored it!

chicken with olives in pan

Spanish Chicken with Lemons, Olives and Paprika

 

Serves 4

Ingredients:

4 boneless, skinless thighs

1-2 Tbsp EVOL

———

1 tsp sea salt

1 tsp. paprika

½ tsp. smoked paprika

1 tsp. dried oregano

1 tsp garlic powder

———

1 medium onion, yellow or red

1 lemon, particularly great if you can use Meyer lemons

½ cup green olives, no pimentos; I used jarred Manzanilla olives

Directions: Put the thighs in a bowl; add half the olive oil. Mix around. Mix the dry ingredients in a small dish and rub/pour over the thighs. Cover with plastic and refrigerate up to 8 hours; I did one hour in fridge and 10 minutes on counter to warm a bit.

Line the bottom of a 9×12 baking dish with aluminum foil. Drizzle with a bit of the olive oil. Cut up the onion from top to bottom in thin wedges. Lay in pan, slice the lemon thin and sprinkle slices around. I actually made 4 oblongs of the lemon and onion and laid my 4 thighs on top. Bake at 400 degrees for 20 minutes, turn thighs over and add olives in the center of the pan, corralled by the chicken thighs; bake 10 more minutes. Let rest 5-10 minutes before serving.  chicken with olives on plate

Side dishes: I took a separate sheet pan; sprayed with olive oil spray and laid halves of small russet potatoes, cut side down and baked along with the chicken. When the 20 minutes of baking time went off I added a pound of whole asparagus spears with bottoms snapped off to the potato pan. Drizzled them with EVOL and sprinkled entire pan with kosher salt. Let it cook until chicken has rested; good if you can flip the potatoes and asparagus spears when you take out the chicken.

Notes; amazing if you have the fragrant Meyer lemon for it. Easy to double. I had some special European paprika which I used; very flavorful; made it amazing tasting. If you want it much spicier visit the original recipe but I wanted a more nuanced version and it was perfection! Enjoy.

Chicken Tenders, Crunchy Meal Treat

If  you like chicken tenders fried to a crunchy turn this recipe is for you. It is a riff on the spicy chicken tender recipe I have posted before.  I reduced the spiciness to cater to a 7 year old.  Easy and yummy.  We had it with oven wedge fries, baked slices of butternut squash and broccoli.  Great supper last night.

There are a lot of commercial food items that I don’t get to eat anymore, specifically most fast food being a major no no.  I miss crispy chicken like I used to enjoy at Wendy’s.  I make my spicy version but when my grandson moved in we needed something just a bit less spicy.

If you look on Glutenfreeonashoestring there is a recipe for making your own gf Bisquick; it is attached to a recipe for mini breakfast pancake bite muffins. I had the flours needed; white rice, potato starch and tapioca flour plus the add ins of baking powder, baking soda, salt, and sugar.  Easy peasy to put a double batch together; I will keep it in my freezer in a Ziplock freezer bag; sure have been wanting some of that Bisquick!

I lowered the hot sauce even more; ditto for the cayenne powder as I was pretty sure I didn’t want it quite so spicy; do as you wish. It was simple to do; mix the spices with the Bisquick, mix the hot sauce with the water, dip the chicken in the spices, then the hot water and back in the spiced flour and fry. I used a non stick frying pan and 1/4 inch canola oil.  It was almost like deep frying but not quite.

chicken tenders

You can also cut the chicken up into chunks, pound them briefly and you have lovely fingers that are somewhat smaller, great for kids. Fried chicken tenders are not something I would eat every week but it sure was yummy! I think this recipe is well worth trying even if you just buy some gf Bisquick.

Gluten-Free Chicken Tenders

1 Tbsp. Frank’s Red Hot Sauce

1/2 c Water

1/2 c Gluten-Free Bisquick

1 Tsp. Sea Salt

1/4 Tsp. Cayenne Pepper

1/8 Tsp. Fine Ground Pepper

1/2 Tsp. Paprika

1/4 Tsp. Garlic Powder

1 lb. Chicken Breast tenders – pound them a bit if they are very fat; you want it ½ inch or thinner.

Mix together the Gluten-Free Bisquick, Salt, Cayenne Pepper, Pepper, Paprika and Garlic Powder in a low bowl.  I used a wide soup bowl.

In a separate small mixing bowl mix together Frank’s Red Hot Sauce and water. In a  high-sided sauté pan heat 1 cup of canola oil – it should come up about 1/2 inch the side of the pan depending on the size of your pan. I started it on medium heat and put in a candy thermometer to regulate the temperature; I got it pretty hot; 350 degrees before putting in the chicken.  Or use my frying pan method I described above; less oil for that and no thermometer needed. Take one chicken breast tender at a time and dredge it in the GF Bisquick mixture, then roll it in the hot sauce/water mixture and then put it back in the Bisquick mixture and roll it to coat.  This can get messy; try to keep one hand dry and one for the water/hot sauce part. Or, if you want less coating start the raw tenders in the hot sauce water bath and just put one at a time into the seasoned flour to coat; one dip unlike first version. Let rest a few minutes to dry somewhat. Slide one into the hot oil and then a second one. Cook chicken for about 4-5 minutes, until they are golden brown and no longer pink in the center (I used a meat thermometer just to make sure).

Remove from the oil and drain on paper towels to blot any excess oil. If you have the oil hot enough they shouldn’t be greasy. If you want a sandwich, serve on a gf bun and top with mayonnaise, tomato and an additional piece of lettuce.

chicken tenders 2

Go ahead, indulge in this delicious chicken and I promise you it will be a hit with your family!

Adapted from creativecookinggf.wordpress.com, February 2011.

Adapted from my spicy tenders post in May 2017.

Tuscan Chicken Made Fast and Easy

 

Burrr…winter has us firmly in it’s icy grip and I am looking for comfort food. And easy stuff that makes me think of summer.  This recipe for chicken is my new fav. Tasty, quick to throw together, done in my Instant Pot and it does make me think of an Italian summer. Winner winner, chicken dinner!

I use chicken thighs; bone in and skin off. Use whatever cut you like.  You might go a minute less for breast meat.  If you hate artichokes; leave them out. Any pasta will do or make potatoes to serve with this entrée. I have used heavy cream, milk or half and half; all will work; less calories for milk, richer flavor for cream.

tuscan chicken

I took this picture quickly before devouring it. The chicken blends in with the sauce and pasta and this plate is totally not arranged for a photo shoot but you get the idea!

Tuscan Chicken with Pasta

Ingredients

4 chicken thighs, bone in, skin removed

1-2 Tbsp. olive oil, EV if possible

1 large onion diced

1 carrot cut up into dice and/or 1 stalk celery diced

4-8 oz sliced baby bella mushrooms

3-4 garlic cloves minced

1 -2 tsp. Italian seasoning; I did half and half basil and oregano

1 cup chicken broth

¼ cup white wine

½ cup sundried tomatoes cut in half

1 small jar marinated artichokes, drained

1/3-1/2 cup heavy cream or half and half

1 1/3 cup uncooked pasta

2 Tbsp. corn starch dissolved in ¼ cup cold water

¼ cup finely chopped parsley and/or kale (use ½ cup of that)
Directions. Heat IP on sauté feature. Add oil then onions, cook about 4-5 minutes until getting soft. Add the carrot/celery after a minute of that 4-5 minutes. Add mushrooms a minute later. Add garlic in last minute of saute. Push aside; add chicken; brown on top and bottom; 3 minutes a side. Add the Italian seasoning; stir; then add wine; cook one minute; add broth and half the sun-dried tomatoes. Lock lid on and cook 8 minutes. Natural release for 10 minutes. Add cornstarch mixture; cook a minute; then add the rest of the sun-dried tomatoes, artichokes, kale (if used and actually I would add that first; cook it 1-2 minutes before adding the other stuff in this list) cream and pasta (which you cooked but for 1 minute less than package suggests.) I used rigatoni this last time and liked it for this recipe. Other pasta will probably be great too. Cook it on sauté for a minute; don’t let it boil. Sprinkle with parsley and serve. You can guild the lily with some freshly grated Parmesan cheese; it is a nice touch but if you want to cut calories; leave that off and use whole milk rather than cream. I have done this with kale; great with spinach. Last time I just used fresh parsley. Enjoy!

PS: I used my IP but you could simmer the dish on your stove top in a big pan; so… after the adding of the broth; maybe 25 minutes to cook the chicken. Rest of recipe stays the same.  If you use chicken breasts cook them shorter either method of cooking; they take far less time than thighs.