I love muffins for their great flavor, texture and how easy they are to make. Plus they are really portable and they freeze like a dream. Homemade snacks have the great feature of no chemical preservatives or additives like snack bars you buy which is a great attraction for me. Plus, if you have never baked gluten free these muffins are a super easy starter recipe. I make them on the small size as when they are big they are too much of a snack; I just want a medium to small muffin to keep my blood sugar level.
This is a riff on my past version of a muffin recipe out of Annalise Robert’s cookbook; Gluten-Free Baking Classics. It is very similar to her blueberry muffins but with some mango cubes and oat flour. You can just use only the flour blend and no oat flour; tjey won’t be quite as tender. I left off the toppings as I wanted a more low calerie/healthyish muffin.
These muffins will not disappoint: delicate texture, a great blueberry flavor and bursts of mango too and they have just enough sugar for me. I used about 1 cup of drained cubed canned mango flesh (you could use fresh mango cut into 1/3 inch cubes) and a heaping 1/2 cup of frozen blueberries. Or the opposite proportions…use any proportion of fruit that you prefer. I used frozen blueberries and canned mango; so convenient, don’t defrost any frozen fruit before adding. Peaches could be subbed in for mango; be sure to cut in small cubes and drain them well. You could add a coarse sugar topping to insure that they look fancy if that is your desire.
I used coconut palm sugar so not much guilt in eating one of these treats! You can swap the coconut palm sugar for plain sugar if you want. I liked coconut palm sugar which is very low as far as raising blood sugar. Just increase the milk by 2 tbsp if you do the coconut palm sugar.
It is smart to freeze any you won’t eat in two days’ time; a zip lock freezer bag works great.
Mango Blueberry Muffins
1 1/2 cups brown rice flour mix (see below)
1/2 cup oat flour
1/2 cup granulated sugar or coconut palm sugar
1 tbsp. baking powder
1 tsp. baking soda
¾ tsp. xanthan gum
¼ tsp. salt
1/4 tsp cinnamon
1 cup drained mango cubes (canned ones are like 1/3 inch cubes; a good size)
heaping 1/2 cup fresh or frozen blueberries
2 large eggs
½ cup milk, 1 or 2 percent
½ cup canola oil
1-2 tbsp. coarse sugar if you want a sugar topping
Directions: Heat your oven to 425 degrees, placing the rack in middle of oven. Spray muffin pans with cooking spray. One batch makes 14-16 muffins. I got 16 when I made them yesterday.
Mix all dry ingredients in bowl of stand mixer or big bowl. Combine milk and oil in measure cup and add. Beat in eggs, add vanilla. Add fruits; stir just until fully blended. It is a very thick batter. Let stand 10-15 minutes now or in the muffin pans.
Fill muffin pans 2/3 full. I use a big serving spoon and fill it about half way to dump in each muffin space. Sprinkle the top with the coarse sugar if desired. Bake 5 minutes and lower heat to 350 degrees and bake 15-18 minutes more until golden brown. Do not over bake or they will taste dry. Remove immediately from the pans and cool on a rack. They freeze well for a few weeks, if they last that long. Keeps in fridge (well wrapped) or an airtight cookie jar for 2-3 days.
Brown Rice Flour Mix base mix
(This mix is the same as King Arthur’s basic gf blend)2 c brown rice flour
2/3 c potato starch
1/3 c tapioca flour
Alternate Streusel Topping: A tasty alternative. Mix the following in a bowl, make sure the butter is in tiny pebbles; use your fingertips to blend.
½ cup rolled oats
¼ cup brown sugar
2 tbsp. almond meal
1½ tbsp. butter
¼ tsp. cinnamon
Sprinkle on top; press in lightly to help it adhere.