I combined 2 different recipes, both of which I have made and found this new version to be delightful. I also tested it out on reheated white Jasmine rice; chilled for the express purpose of turning the rice starch into resistant starch which is much healthier than freshly cooked rice. Resistant rice can improve gut health, reduce inflammation and help your blood sugar management. As a person with pre-diabetes I was very interested in this concept. I found that the gently reheated rice didn’t seem to spike my blood sugar as it normally would. Only tried it once so far, definitely will do it again. Good for all folks trying to reduce their consumption of “white starches.”
Anyway, try it because it is delicious and easy to make in a short cook, no fancy ingredients other than the Prosciutto. I bought a half inch thick slice of deli prosciutto and chopped it up into 1/3 inch squares. It tasted very authentic, salty and added that classic Italian ham flavor to my sauce. Sometimes you can find it alredy diced which is convenient but you need to make sure it is gf if you have celiac. I do think the whole slice method had a stronger more authentic flavor than the pre-diced ham. Don’t use precut mushrooms; slice them yourself for a fresher flavor. You can use white button mushrooms if that’s all that you can find. Wild mushrooms, carefully sourced would be fantastic. This is definitely my new favorite Italian sauce. My mouth is watering as I type!

Mushroom, Tomato and Prosciutto Sauce
Ingredients:
1/2 lb crimoni mushrooms
1 Tbsp. EVOL
1 Tbsp plus 1 more for the second saute of butter
1/3-1/2 cup finely diced onion
1 good sized garlic clove minced
1 14.5 oz can of diced tomatoes in juice (petite dice is even better if you can find it)
1/2 cup chicken broth (I made it up from jarred concentrate)
1/2 lb prosciutto diced
a couple of grinds of fresh black pepper
1/2 cup heavy cream
1 Tbsp fresh flat leaf parsley or 2 tsp. dried parsley (I had dried some myself and it was great)
Directions:
Melt 1 tbsp. butter with olive oil in a saucepan or mini wok. Add mushrooms you have cleaned and sliced slightly thicker than usual. Sautee 3 minutes, stir several times. Remove to a plate. Add in another tbsp. of butter and once melted add the onion. Cook 3-4 minutes; do not let brown. Add minced garlic, cook 30 seconds. Add tomatoes and let heat. Push the veggies to the edges and fill the center with the diced prosciutto. Give it a minute and add the chicken broth. Turn down to where it bubbles gently. Cook 10 minutes, stir occasionally. Add 1/2 cup heavy cream and cook gently for 2 minutes. Add parsley and stir well, taste and add salt/pepper as needed. Enjoy!







