Author: Angela Drake

Angela Drakehttp://AWorldWithoutWheat.wordpress.comElementary school teacher, circulation desk clerk at my local library, mother of Kasey, Nonna to Aiden and Liam, volunteer at Musikfest, gardener, potter in stoneware, quilter, gf baker, hiker, camper, birdwatcher and addictive reader.......
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Gluten Free Dog Treats…Yummy for Him and Safe for Me!

For a long time I have debated about feeding my dog wheat dog treats. I used to occasionally buy them and I used to make several kinds of homemade dog cookies. Chesse loved them all.

But I worried about contaminating my hands and touching my lips which would be not good at all. I also was uncomfortable with baking wheat products in my kitchen. I had to clean up (a lot!) after each time I made wheat based dog cookies last year.

After much thought I decided to change what snacks I fed him as his dog cookies are held in my hand, unlike they dry dog food which I use a scoop to gather the appropriate amount.  Image

Gluten Free Dog Biscuits

Ingredients:
• 2-3/4 to 3 1/2 cups of wheat and gluten free flour (I use a mixture like this: 1 cup sorghum flour, ½ cup cornmeal, 1 cup white or brown rice flour and 2/3 to 1 cup gf old fashioned oatmeal. You can use whatever flours you prefer

1/2 tsp xanthan gum (optional)
• ½ to 3/4 cup of milk, 1-2 percent
• 1/3 to 1/2 cup of mild olive oil or canola oil
• 2 tablespoons of brown sugar (Optional, I have made it both ways)
• 2 gf stock cubes (any flavor you chose) dissolved in
• 3/4 cup of boiling hot water
• 1/2 cup of grated or finely chopped carrots (1 medium carrot)
• 1 egg

Instructions:
1. Preheat the oven to 300 F
2. Combine all dry ingredients and add the rest of the ingredients and mix them well either by hand or in a mixer. If it is really sticky add up to ½ cup more of any gf flours you have.
3. Using a large spoon scoop out cookies; approximately 1-2 tbsp.
4. Place onto non-stick baking sheets, smooth the tops with damp fingers and bake for 30 minutes. This recipe usually fills 3 cookie sheets for a total of 38-40 cookies.  I generally leave them in the oven for 30 minutes more after I turn the oven off and crack the door to release some of the heat.Image

Let cool before storing in an airtight container. I like to freeze most of the cookies; leaving out a 4 day supply. The will otherwise spoil before my doggie can eat them.

Now I can serve dog cookies without worrying I will be contaminated while making or handling them. No preservatives and healthy ingredients for your favorite pooch!

Gluten Free Granola to Grin Over!

I recently purchased some gluten free granola that Aldi’s sells; their own brand.  It had freeze dried bits of strawberries and raspberries in it.  I ate some last night as a snack, covered with milk.  It was okay but really kinda pale and bland.  I had not planned to re-post my granola recipe so soon but I really think you can make your own gf granola so easily that it is almost criminal to buy the blah, teeth breaking stuff that stores carry for a premium price.  So I am reposting my recipe.  I myself seldom add much fruit to it; it has so much flavor and crunch just as it is that it rarely occurs to me to throw in the dried fruit.  If you are a dried fruit lover; by all means, add it in!  Image

Finding decently tasty and safe-for-me granola seemed impossible once I went gluten free. I have tried a few gf kinds and they were all less than impressive: tough, lacking in flavor and devoid of any fruit. So, in desperation, I took the recipe that my sister makes all the time and modified it slightly. You can change it to suit your pantry and your tastes. It is lovely with milk and frankly divine sprinkled on Greek yogurt or over unsweetened applesauce!

Homemade GF Granola

4 cups old fashioned GF rolled oats

2 cups shredded coconut, (the sweetened kind that comes in a bag)

1 cup sliced almonds or broken pecans/walnuts

1 cup raw sunflower seeds

¾ cup canola oil

½ cup good quality honey

Directions:

Preheat oven to 350 degrees.

Mix the oil and honey in a small bowl. Mix the four other ingredients in a large mixing bowl or stand mixer. Pour over the oil/honey and mix well. Pour onto a full size sheet cookie tray (one that has sides). Spread out to fill the sheet. Bake 35 to 45 minutes, stirring it up a few times, until it is an even golden brown. Remove tray from oven and cool, stirring it occasionally. Store in an airtight container. Note: if you don’t care for sunflower seeds use 2 cups of nuts in any proportion you like.  Be sure to get decent quality honey, I like to get mine at Bechdolt’s Orchard just south of Hellertown on Route 412.  Great flavor and it is the real deal, not watered down or adulterated.

Fruit Additives:

Any combination of the following in these or your own proportions:

1 cup each, diced dried apricots, raisins, dried cherries, dried cranberries, roasted unsalted cashews or any other dried fruit (figs and dates come to mind) totaling about 4 cups. I like to store it without fruit and add them when I am eating it. This way it stays crunchy. I had some this morning with sliced bananas and milk, just a bit of dried cherries added: fabulous flavor.  This batch was made with pecans but any nuts would work well.

I made a batch early this week and put some in a sturdy Tupperware container and froze it. I am not sure how many weeks it will keep on the counter without preservatives but honestly, if real deal granola is sitting around I will be compelled to munch it so I felt it best to store half safely in the freezer out of easy reach! It is rather addictive even all by itself.

Of course, you who can eat gluten just use any old fashioned oatmeal and you will have a fantastic granola for your family to crunch on. Far better than any you can buy and not that expensive compared to store granola especially if you leave off some of the added fruits and nuts. So whip up some granola, it is easy and wickedly tasty.

I found that it kept well in a sealed jar and the rest of it froze fantastically. After my original posting I read somewhere that freezing half your batch is a good idea as it will go stale even stored in a lidded jar.

Originally posted January 2014 on Patch. 

Pear Split….the New Fruity Ice Creamy Dessert

Who doesn’t love a banana split? I remember when we were first dating Joe and I would often share one for dessert.  I like them not too gunked up with sprinkles and the like but hot fudge is a must on my banana split.  

Sometimes I am not in the mood for bananas and I looked for other fruit to make into an ice cream duet.  One that seems to pair well is the pear! I think a ripe bosc pear is fantastic split in half and made into a modified banana split, sans the banana of course.  Other types of pears would work, just make sure they are at the peak of their flavor and texture.  Image

Here is how I do it.  Take one large ripe pear, cut it in half and then into quarters.  Remove the hard seed area in the fat part of your pear.   You can use a melon baller for this process or a sharp paring knife.  I lay the pear wedges in my chosen dish.  I happen to have a couple of elongated frosted glass dishes with low sides that were made for banana splits. 

Top with 2-3 balls of ice cream.  I like to use vanilla or vanilla fudge but strawberry is also a great choice and if you are a chocoholic, indulge by all means!  Friendly’s makes a fantastic ice cream called “Banana Split” which is three flavors: banana with fudge ripple, chocolate with walnuts folded in and strawberry with flecks of crushed pineapple.  I am guessing it would go rather well in my pear split.

I heat up some hot fudge; there are a number of good jarred hot fudges out there.  Read the label if you are concerned about GF issues.  It would be sad to get sick from such a fantastic dessert.  Put a couple of dollops of it on there.  I also like a delicate stream of Hershey’s chocolate syrup poured over the top.  Image

If you are a lover of nuts; throw on some lightly salted peanuts or what ever floats your boat! Again, check the label for GF safety.

I don’t generally put whipped cream on it anymore, counting my calories but if you must: whip up some heavy cream, add a spoonful of powdered sugar and a dash of vanilla extract (GF of course) and spoon it on top.  I am not a fan of maraschino cherries but put one on if it is important to you! 

Note: if your pear is kinda firm you can poach it in some liquid; cider or wine, even cranberry juice; just until soft.  Cut in half and remove core and slice and use as the recipe suggests.

The quality of your fruit really matters.  Don’t use mushy or hard fruit and if it looks sub par, cut up, cook it and use as a sauce on your ice cream or make it into a cobbler.  I wouldn’t use it in this recipe. Same goes for ice cream.  Don’t use less than the best.  I personally love Turkey Hill, great mouth feel, the sweetness level is where I like it and the flavors are perfect.  Image

I couldn’t take a picture of my first pear split as my camera is missing in action and I didn’t think of using my cell until I had devoured the whole split!  This second split (one day later) is okay, it is missing the wonder of hot fudge…I am all out.  Bummer, although it was still tasty.

The beauty of this dessert is that you can enjoy some ice cream relatively guilt free as you are having fruit too! Plus, if you are not a banana lover this is a great option for a split.  I have even made it with peaches or nectarines in the summertime. Give my pear split a try, why should bananas have all the fun? Image

A Lemony Dessert to Remember…… Meyer Lemon Love!

This week my friend Josh bought some special lemons at Trader Joe’s in Montgomery county.  I was filled with envy, lemon envy to be exact!  He inspired me to post on these very lemons, Meyer Lemons.

My brother Robert lives in Texas, below Houston.  He had a good sized lemon tree in his yard and every December for the past few years he has sent me a box of lemons. Meyer lemons to be exact.  They are a cross between a lemon and an orange.  The fruit looks very much like a lemon but the flavor is much sweeter and they have a gorgeous fragrance that is hugely appealing.

When I received the first box I was at a momentary loss.  What to do with a dozen lemons!  I went to Food Network and looked under Meyer lemon.  I found a few items and the best of them was this lemony tart.  It is very simple; dump all the filling ingredients into a mixing bowl, spin them up good with a hand mixer and pour carefully into a partially cooked and cooled tart crust, bake some more, chill and serve with a dollop of whipped cream.  Real whipped cream, none of that funky canned stuff!   Image

Sometimes I make it in my long rectangular tart pan.  I like to put 3-4 thin slices of Meyer lemon down the tart as decoration.  Robert sometimes puts in fresh lemon leaves with his fruits and they are also a nice tart decoration.

This filling is made with buttermilk, which has a bad reputation with some.  Don’t be put off by that, when you bite into this tangy tart you would never know that it is based in buttermilk.  It is well blended and the addition of the lemon zest takes it to a higher level in flavor.  You will not be disappointed in this easy to make dessert.

I had no trouble making it gluten free; the tart shell is from my favorite cookbook by Annalise Roberts.  I swapped out the all purpose flour in the filling for sweet rice flour.  Perfect!

 

Meyer Lemon Buttermilk Tart

Ingredients:

1 9 inch Un-baked Tart Crust

Filling

¾ cup buttermilk

½ cup granulated sugar

2 lg. eggs

6 tbsp. Meyer lemon juice

2 tbsp sweet rice flour

2 tbsp finely grated Meyer lemon peel

————-

Preparation:

Heat oven to 400 degrees.

Bake 9-10 inch tart crust for 10 min

Cool at least ten minutes before filling

Mix all filling ingredients in a mixing bowl until smooth.  Pour into crust and bake at 325 for 25-30 min; until set.  Cool completely and refrigerate until chilled.  Can decorate tart with thin slices of Meyer lemon tart.

 

Topping:

1 cup heavy cream

2 tbsp powdered sugar

Beat cream, add powdered sugar.  Serve a dollop with each slice of tart.  It is okay without the topping but it really sparkles with lemon when you have the contrast of the whipped cream.

So, if you get your hands upon some Meyer lemons please make this recipe.  I promise you will love it for both the delicate flavor and the easy preparation.  Anyone who likes lemon will be in love once they bite into this tart!

Wheat….In Everything! Well, Almost Everything…

I wanted to comment in my blog on bad stuff that has been happening to me since I found out in February 2013 that I have celiac disease. I use the usual sort of personal care products like soap, shampoo, moisturizer, lip gloss, etc. and keep finding that some of them have wheat in them. And then I eat foods that I never even think of wheat in connection with but find they have wheat as an ingredient! It is very easy to forget to check and next I know I am feeling just terrible. Wheat is in many things that I just don’t expect it to be found in.     Image

Foods like Campbell’s soups including the basic tomato have wheat as a thickener and chicken broths for the most part have wheat products in them. Many seasoning mixes that you buy in a spice jar have wheat included. I got sick this weekend from some rotisserie chicken bought at Weis Market. Barbeque sauce, soy sauce, oyster sauce and a host of other sauces contain wheat, even my Japanese mirin sake for stir frying. Some wheat products have odd names or are by-products so if you are not wary you find that wheat has crept into what you are consuming….     Image

The issue of personal care stuff is particularly devious.  You don’t have to ingest them just use on your skin and you get sick if there is wheat in them. There was that facial moisturizer from CVS; definitely wheat: I got sick on July 4th from it. No wheat product on the ingredient list either. I had a skin cream I loved; full of wheat – had continued to use it for a while before realizing it contained gluten. My sister says her bathroom liquid soap has wheat in the ingredients; she is getting another kind for my upcoming visit. Sadly, personal products like soap, makeup, moisturizers and the like don’t have to even mention wheat as an ingredient. So you often can’t tell you have been glutened until you feel ill after using them. That makes buying many things at the drug store very chancy. I now hesitate before replacing anything I use on my body unless I am sure it will be safe.

That brings me to my third point. I have been wheat free a bit over five months so I am just learning all this stuff. I used to scoff at the idea of getting sick from a touch of wheat. I thought I just needed to avoid it as an ingredient in my foods like no more wheat pasta, no barley soup and no wheat or rye bread. I now know better, that any tiny bit of wheat has the real potential to make me feel terrible. So I understand that it is hard for those who are not suffering from a wheat allergy to understand how pervasive it is and how important eating gluten free is to the health of a celiac sufferer. Hence this posting.

Now on to general politeness…. I read snarky comments by people implying that I have horrific diarrhea and other socially unmentionable symptoms! It is really rude to make such insensitive comments. The reality is that there are over 200 different reactions that people with celiac have to gluten. It is a severe allergy but people have a wide variety of reactions. I personally feel a burning pain over to the right of my stomach where my small intestine is, I feel exhausted to the point that I sleep for hours and I am very thirsty and somewhat nauseated. They are real symptoms, not imagined and I have them every time I ingest gluten by accident. Other people have their own, very real, symptoms and people should not minimize or mock them as I have heard in the past months. Celiac disease is a severe allergy to all gluten products. It is not an optional choice to avoid wheat. It is vital to good health as gluten can cause a wide variety of severe health problems for celiacs including cancer.

Don’t be ignorant in how you treat people with allergies like mine. These allergies are real problems and we celiacs deserve polite verbal responses and well thought actions that will help us avoid a health crisis. It is not a minor thing for us nor is it fair to say we celiacs should never eat out! Every one needs to celebrate once in a while for someone’s birthday, or at a wedding or such. We all have reasons why we are away from home and must eat in a restaurant.

So if you are a waitress, chef, salesperson, restaurant owner or otherwise come into contact with individuals who advise you of their wheat allergy or say they have celiac disease, please take that seriously and do your utmost to give them what they need, a safe meal with no gluten what-so-ever in it. Even a tiny pinch or dusting of flour can make them sick. If you sell skin care items or other personal care products, know whether they contain any gluten so you can answer questions like the ones I need to ask. I don’t ask to be a pest, I ask because it is very important to my health. Plus, now you know how to treat someone in your family if they are diagnosed with celiac: with extra care and with understanding of the serious nature of their illness.

People who have celiac deserve to be treated respectfully and with real concern for our need to remain wheat free. It is not always simple to do but is very important for our health. So be kind, be careful and be polite to anyone with a serious allergy like I have. They will thank you for your caring – you will feel good that you did the right thing and helped them maintain a difficult but necessary diet.

Originally posted in July 2013.