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Refreshing Winter Salad Choices

Winter is not known as the season for great salad but it could be! It has been so cold here in PA I am longing for summer fruits so these winter salads can fill that bill when you are meal planning.

I am giving you two salads for this post plus variations for each. Try your own blends but it is best not to throw everything in the fridge in it.  Try to be selective and highlight one or two ingredients.  Simple salads I like have only three – five ingredients and I use my homemade vinaigrette dressing.   They are pretty healthy and probably fairly low in calories yet high in nutritional value.  These are basic recipes which you can tweak depending on the ingredients in your fridge and pantry.

Here are two versions of my winter salad.  This is a repost from my blog a few years ago. I eat these salads all winter long and think you should too. Recently I bought a few blood oranges and used them in lieu of a navel orange; totally different look but pretty much the same flavor; fun!  Another change is I use cubed papaya in lieu of the orange.  Love that one too.

Super Winter Salad (serves 1)

½ an avocado

1 celery stalk

3-4 leaves of green loose leaf lettuce

2-3 tbsp. fresh pomegranate seeds

Or try this yummy winter salad which shows off citrus flavor and color:

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Citrus Fennel Salad (serves 1)

1 inner stalk of celery cut in 1/3 inch rounds

1 navel orange

¼ cup fennel bulb, cut in ¼-1/3 inch slices

Peel the orange, either by hand or using a paring knife.  Cut across into rounds about ¼-1/3 inch across.  Cut again across into halves.

Fennel has a sweet crunch to it, faintly tasting of licorice, kinda sort of and it marries really well with citrus.  I also like to use blood orange or cara cara navel oranges in this recipe.  Even grapefruit slices are great.  Cara cara oranges have an interesting orange-pinkish cast to the fruit and a lovely sweet flavor.  The local Giant grocery store has them on display right now.  You can also mix two citrus in your salad; a navel and a blood orange.  Fantastic!

Finishing directions for both salads:

Place the salad ingredients in your salad dish; I have some very low sided ceramic bowls I got a long time ago that I love for salad. Then sprinkle the salad with vinaigrette which you just shook up one last time! Please don’t add too much salad dressing or you will have soggy salad, really not a good thing.

Margie’s Vinaigrette

I named this after my older sister who passed away several years ago.  She made fantastic vinaigrette.  Mine is not quite like hers but close enough to masquerade as it.  She would approve….

So, I like to use one of those Good Seasoning’s jars but add my own ingredients, use a pint jar if you like; the main thing is a tight fitting lid. I confess I bought a new jar; it is plastic but what I like is the metal mixing ball in it; mixes my salad dressings to perfection in moments. If you use the Good Seasons one, fill it to the vinegar line with red wine vinegar, please don’t use the cheap store brand (skimpy 1/4 cup).  Then some filtered water to the water line (about 1/3 inch more or two tbsp.). Next I add ½ tsp Dijon mustard, ½ tsp sea salt, ¼ tsp dried oregano, a sprinkle of dried thyme, 1 tsp mayonnaise, ¼ tsp freshly ground black pepper, ½ tsp sugar and [optional] one garlic clove (peeled and mashed down a bit to release flavor),. Then add extra virgin olive oil, stop a bit before the oil line and finish it with lighter olive oil (1/2 cup plus one Tbsp. of combined olive oils).  Shake it up really well. Then shake it some more, you need to get the mayo to blend in as completely as possible. It tastes best at room temperature and plan ahead – let it rest for at least an hour before you use it the first time.  Keep it in the refrigerator if there is any left over, lasts like a month in there. The mustard adds snap and the bit of mayo helps the dressing stay emulsified (fully blended) longer than it would without the mayo.  If your salad is delicate and you don’t want as much olive oil flavor use only mild olive oil and skip the EVOL.  If you chill the dressing you will need to let it warm up before using it; ten seconds in the microwave can help with that process.

Note: You could up the nutritional value with a few almonds or walnuts if you like nuts in your salad.

More thoughts: I make any number of salad combos.  Two of my favorite ingredient combinations are: shredded carrot, sliced radishes, chickpeas, romaine and half rounds of European cucumber or a mixture of torn kale leaves, shredded raw Brussels sprouts, scallion rounds and julienned raw summer squash.  Both mixtures are great with this vinaigrette.  Just don’t put more than say five things in any one salad or it will have a mixed up taste.

Last thoughts: I generally avoid tomatoes in winter although some grape tomatoes are pretty tasty; use them if you feel the need for tomatoes.

So, go get your healthy green on and enjoy a fruity salad, even in the winter.

Reposted from February 2015 with minor changes.

Carrot Cake to Splurge On

Everyone thinks of carrot cake as rich and chock full of calories from the raisin packed layers to the thick creamy cream cheese icing slathered on thickly between layers and covering the entire cake. This is an incredibly moist and decadent cake, yet it is gluten free and gets it richness from olive oil, carrots and plump raisins soaked in booze. There is no flour substitution; made entirely with ground almond flour so it is naturally gluten free. It is a single layer and is fairly low in sugar for a cake, and I made a cream cheese icing with less sugar and less cream cheese plus it was a lower fat cream cheese; I just iced the top, so I was able to make less icing and save a few calories. It was definitely enough icing to complement this delightful cake. This version is by Nigella Lawson with a few changes and additions by me. So, all I am thinking right now is why didn’t I make this, years and years ago!

Notes: I didn’t have much rum on hand, so I used some bootleg limoncello I made about 5 years ago to soak my golden raisins in. It really brought the citrus out in this cake. My version used orange zest; I was strangely out of lemons other than ones with their skin already zested for other recipes. The three tablespoons of pine nuts that I toasted and threw into the batter had a big flavor impact. I normally use walnuts in carrot cake, so I now think either is a great way to go; do toast them as it really amps up the nutty flavor.

I wasn’t much thinking about blogging; more about bragging on the deliciousness of this awesome cake and so I took hardly any pictures and none of them are all that decent; I swear that next time I bake it I will take some more pictures of higher value; these sure don’t do this lovely cake justice.

Venetian Carrot Cake

Ingredients:

3 Tbsp pine nuts

8 oz coarsely shredded carrots (peel first)

3 oz golden raisins

2 ¼ oz limoncello or rum ( I measured the raisins in a glass measuring cup and added lemoncello to a touch above half way up the raisins )

5 oz sugar

4.5 fluid ounces mild olive oil plus a tad more for greasing the pan

3 large eggs

1 tsp vanilla extract

9 oz almond flour (not almond meal)

A scant ½ tsp. nutmeg

¼ tsp. cinnamon

The zest of half a good sized lemon or orange plus the juice of said lemon

Frosting

6 oz room temp light cream cheese

2 Tbsp. butter at room temp

2 cups powdered sugar

1 tsp vanilla

Directions:

Prep: Toast the pine nuts (or chopped walnuts) in a dry frying pan stirring or tossing constantly; they will burn if you don’t toss and stir and when they are about done pour them in a small bowl; don’t leave them in the (heat off) frying pan; they will burn on the residual warmth of the pan. Let cool. Put the raisins and limoncello in a small saucepan and heat up; then turn down the heat and simmer for 3 minutes. Let cool before using.  Next, peel and grate carrots. I did it by hand with my versatile box grater on coarse side, but you can use a food processor, or a shedder attached to your stand mixer.   I grated them onto wax paper and then weighed it; so much more accurate than saying 3 carrots and hoping it is the right amount. Line a 9-inch round springform pan with parchment paper and oil it with a bit of olive oil. Heat your oven to 350 degrees and make sure your shelf is in the middle.

Cake Directions: Put the almond flour, the two spices in a small bowl and whisk to blend. Put the sugar and olive oil in a large mixing bowl and whisk until it is well blended, light and creamy looking. Add the eggs one at a time mixing well before the next one. Add the vanilla extract, mix briefly. They add the almond flour mix and then carrots and the raisins and liquid clinging to them. Last, add the pine nuts, lemon or orange zest and lemon juice. Blend briefly. Pour into the prepared pan and bake for approximately 35-40 minutes; mine took the full 40 minutes. It should look risen and a cake tester will come out clean. Mine was rather pale so I briefly broiled it; about 2-3 minutes watching constantly; kinda risky but it was just so unbrowned I decided to go rogue and broil my cake for a couple of scary minutes! Let cool 10 minutes. Run a small sharp knife around the edges to free it and remove the ring of the pan. Set it on a cooling rack and cool completely before frosting. I left mine on the metal bottom; you best do the same!

Make the icing; blend the cream cheese and butter until fluffy; add the sugar in half cups or less as you blend. Add the vanilla and beat the frosting until it is fluffy. Frost the top of your beautiful cake. Enjoy!

Lemony Chicken Pasta and Creamy Leek Sauce

I am not the biggest fan of Gordon Ramsey; he is a bit too boisterous, and his food is kinda old school rich with butter and cream and expensive ingredient rich. But I recently saw this article which said he makes this 10 minute recipe every week for his family and decided to give it a try. It was more than 10 minutes for me; more like 20-25 minutes. Still, I loved the crispy sagey breadcrumbs on top and the hint of lemon in the cream sauce. The leeks add an undertone of onionish-ness. A bit rich with cream; I suppose you could try light cream or half and half. I changed the proportions of ingredients just a touch and I used ground chicken as it was on sale this week at Aldi’s. Winner winner chicken dinner; definitely making this again!

So, you can sub in any ground meat; I sure plan to try it with ground turkey as he usually does. The leeks and shallots add a delicate presence that plays so well with the rest of the ingredients. I wouldn’t mess too much with the ingredients if I were you, not the first time anyway.

Creamy Lemon Chicken and Leek Pasta

Ingredients

12 -14 ounces dried penne; I did 12 ounces

14-16 ounces ground chicken or turkey (16 oz for me)

4 Tbsp. mild olive oil, divided

2 banana shaped shallots; minced finely

2-3 leeks; I had one gigantic one; about 2 cups of sliced white parts; I put mine in water to soak for 5 min to get out any grit

3 garlic cloves, minced

6 sage leaves, divided

zest of one lemon

3-4 tbsp. minced parsley

3/4 cup heavy cream

Breadcrumbs: 3 of the above listed sage leaves minced, 6-7 tbsp fresh breadcrumbs; I tore up 2 small slices of gf sourdough bread

2 of the tbsp of olive oil from above

Freshly grated parmesan cheese to serve on top of each plate.

Directions:

First: heat a large pot of salted water for pasta

Do some prep work. Slice up the leeks into 1/3-1/2-inch-wide sections and soak briefly in filtered water to get any grit out. Mince the peeled shallots. I put the peeled garlic through a garlic press.

Heat half the olive oil in a Dutch oven. When close to hot add the shallots and garlic. Cook 2 minutes medium heat. Add the ground turkey or chicken and 3 minced sage leaves. As that cooks add the leeks (drained first!) to boiling water. Cook a minute. Add the pasta to the leeks. Cook as long as package says. I dipped out 3-4 cups of water to decrease the volume, so it returned to a boil super fast (A little trick you might try.)

When the chicken looks done add in the cream and cook on low for a few minutes. Do not boil! While it cooks make the breadcrumbs; put 2 tbsp. oil in a smallish frying pan and when hot add the breadcrumbs and the rest of the minced sage leaves. Stir for a couple of minutes; it will clump up and brown; watch it closely: DO NOT LET BURN! Add the drained cooked pasta and leeks when the pasta is al dente. And the lemon zest. Stir. Sprinkle with finely chopped parsley. To plate, put some on your plate/dish, top with freshly grated parmesan cheese and some of the breadcrumbs. Enjoy!!

Banana Cake, GF But Delish!

There are desserts I really miss.  Leading a busy life it is hard to find time to bake. Not made cake in many months but my taste buds were craving old school banana cake. Of course it has to be gluten free for me. yet it has to taste yummy for all of us. My grandson helped dump in ingredients and he smashed the bananas up with a fork the first time I made this recipe; I used dead ripe bananas I had frozen a month ago and really wanted to put them to good use. Gotta say, this was a wonderful choice! I let them thaw partially before Aiden went to town with his fork. This recipe is simple and I subbed in my favorite all purpose gf flour from King Arthur and it worked great. My family loved the results!

I made the cream cheese icing in the original busy bee  recipe, but I doubled the vanilla (the amount below is the doubled amount) as I like it with more of that delicious stuff!  It was a big hit and really finishes off the flavor of the cake. This is made in a nine inch square cake pan. I did put my cake strips around it as it was browning unevenly. They helped to even the baking out.The bake temp is 350 degrees for 35 minutes. If you have no eggs you could do the flax eggs (2 Tbsp. ground flaxseed and 5 Tbsp. water; mix and let sit 5 minutes) or do 1/3 cup unsweetened applesauce. In these pricy egg days these two alternatives become very attractive!

Making this cake early tomorrow morning so we can enjoy this classic cake later after work is done.

banana cake in pan

Ingredients:

2 cups GF flour (I used KA Basic GF flour)

1 tsp. baking soda

1/8 tsp sea salt

3/4 tsp. xanthan gum

1/2 cup canola oil

3/4 cup sugar

1/4 cup brown sugar packed

2 lg eggs

3 ripe bananas

1/2 tsp. vanilla

Frosting:

8 ounces cream cheese at room temp (I used light cream cheese; really like it best for icings.)

1/4 cup butter softened to room temp

1 cup confectioner’s sugar

1 tsp. vanilla

banana cake

A big hunk of banana cake.

See recipe at theprettybee.com for directions. If you love banana cake and have to be gf; this recipe is simple and delish! Enjoy.

Original post Feb 2019 updated with minor changes and clearer information.

Scandinavian Almond Bars, GF for Your Eating Pleasure!

Christmas cookies are everywhere in my kitchen. In tins, Tupperware and cookie jars. This year I tried 3 new recipes; this one is replicating a particular cookie called a Scandinavian Almond Bar. It is somewhat crunchy and somewhat addictive. My guy snuck a bunch of them while I was at church Christmas Eve! It is a traditional cookie and apparently quite popular. I don’t know how I missed them! If you are not gf just use all-purpose flour and leave out the xanthan gum too. This is one of those recipes that is yummier than it seems like at first glance. Of late, I like bar cookies; less work usually and can look very uniform if you wish.  Fussy complex cookies can be exhausting; this is easy despite the long list of flours.

Scandinavian Almond Bars

Ingredients

1 cup brown rice flour

¾ cup gf oat flour

½ cup tapioca flour

¼ cup potato starch (NOT potato flour)

2 tsp baking powder

½ tsp xanthan gum

¼ tsp. kosher salt                                    

 Directions:     Blend all dry ingredients in a small bowl; use a whisk.

Next: In stand mixer bowl: place 1 cup sugar and ½ cup butter, softened; beat until fluffy. Add

1 lg egg at room temperature; beat until blended in. Add ½ tsp. almond extract (I did more like ¾ tsp)

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Topping: 1 Tbsp. milk, ½ c sliced almonds

Icing:  3/4 cup powdered sugar, ½ tsp almond extract, 1-2 Tbsp. milk

Directions: Heat oven to 325. Butter a 9×13 pan. Make dough and press the dough into the pan evenly; use a sheet of parchment paper to do this; it will be very sticky. Using a pastry brush; brush milk over the dough and top with the sliced almonds. Press almonds lightly into the dough. Bake 20-22 minutes.  Remove when just starting to brown at edges. Let cool for 5-7 min in pan, cut into bars with a sharp knife. If too soft; let cool a few more minutes. Carefully move them to a wire rack. Let cool completely and drizzle the icing over the bars thinly; too thick and it will be goopy, too thin and the icing will drip off. Let sit a while until icing is firm.  Can be frozen once iced.  Enjoy!