Celiac…a weird vegetable…NOT!

Celiac…sounds like a weird vegetable that might taste good in a salad. Well, that is what I thought the first time I heard of it. Silly me! Unfortunately it is not a tasty treat. It is a sneaky disease that is very hard to diagnose, no fun to have and yet some consider it “trendy”. I see people writing about it on websites discussing the wheat free or gluten free diet for them and how faddish it is. And yes, some people go gluten free for perhaps the wrong reasons. And they may feel better or maybe not. For some of us it is not a simple choice but a medical necessary life style change. Since there seems to be some confusion on what celiac is as opposed to wheat allergies or simply avoiding wheat I felt I should give a brief primer on these different problems particularly as to celiac sprue disease commonly called celiac disease.

Some people have really terrible physical symptoms and tests may find out rapidly what is going on in their digestive system with regard to celiac disease. But some symptoms can mimic other digestive diseases and doctors often misdiagnose it for years and years. Some people have terrible skin rashes which are hard to see as relating to digestive problems. A true celiac diagnosis requires the biopsy of the small intestine. There are blood tests that show evidence strongly suggesting that celiac disease is present – antibodies in your blood that are there due to your body’s reactions to wheat ingested since you began to have celiac disease. Still, you should have the biopsy for confirmation. Unfortunately, sometimes the biopsy is inconclusive especially if you have decided to go wheat free before the biopsy can be done. Once you know for sure that you have celiac, you must change your diet to completely cut out all wheat products. If your disease is pretty early in its growth the total avoidance of all wheat products can reduce the presence of the damage rapidly, within even two to four weeks. Generally once you go wheat free you will start to feel better within a few weeks.  The more advanced your celiac the longer it will take for your small intestine to recover maybe up to two years.

Some people continue to be symptomatic for years which sure isn’t a good result. And there are those who have very few symptoms – known as silent celiac which is what I think was the case for me. It should be noted that celiac is often present in more than one member of a family so if you are diagnosed with it you should inform your family members so they can discuss it with their doctor.

The good news is that you don’t need any medicines. It is a diet and lifestyle change that you will have to complete and then stick with for the rest of your life. According to the Mayo Clinic approximately 1 in 133 Americans has celiac disease but up go 95 percent of those with the disease are undiagnosed or misdiagnosed.

The term celiac can be confusing as there are several types of issues people have with wheat. Some people stop eating wheat because they think it is causing problems for them including a chubby tummy, dental issues, elevated blood sugar which can lead to diabetes, allergies and so on. I have a girlfriend who feels this to be the case for her. She feels much better off wheat and has less digestive symptoms. But she has no diagnosis of any specific health issue that caused her to decide to go wheat free. She does eat other types of wheat family grains like spelt. Some people feel better when they switch to other related grains such as spelt or farro.

Then there are those who have an allergic reaction to wheat and this affects their immune system. It can cause serious breathing problems, congestion, throat swelling, diarrhea or any combination of several allergy driven symptoms. Eating wheat can make them quite ill and even require a shot of epinephrine and or a visit to the hospital.

Celiac disease is an abnormal immune system reaction to gluten that specifically affects the small intestine. Celiac causes the flattening of the intestinal villi thus resulting in poor absorption of essential nutrients within the small intestine. Celiac is the most severe of the known wheat allergies and requires those diagnosed with it to avoid all wheat products including rye, barley, spelt, farro and anything with the least bit of wheat in it. It is amazing what products can have minute amounts of wheat in them; soy sauce, malt vinegar and many salad dressings. Of course you can’t eat wheat flour, rye products, barley or any other wheat family item. Beer is forbidden which can be a real bummer for beer drinkers. I serve at Musikfest so I guess no more secret sips behind the beer truck! Well…..there will still be wine to enjoy.

Well, that sure was a lot of information but if you want to know even more on celiac you can look on a number of websites including the Mayo Clinic’s website: or on or maybe a good starting place would be

If you know someone with celiac don’t tell them they are following a fad or try to slip them a cookie, instead: be sympathetic and maybe now you understand more of what they are going through physically and emotionally in the gluten free lifestyle they have been forced to embrace. Peace and enjoy that slice of toast….

Originally published February 21, 2013


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