This is September 1, Labor Day, the start of fall. But it is hot, humid, and just plain sticky.  Sure, you are going to celebrate with a bbq or party. But while you get everything ready you will likely get a tad warm. This is a great day for a refreshing smoothie; go back to my July 11th post and whip up a blender full to quench your thirst and keep you going strong!

Here is the post: https://myworldwithoutwheat.wordpress.com/2014/07/11/pineapple-banana-smoothie-let-me-count-the-ways-i-love-you/

Change it up; instead of bananas; put peaches or nectarines in there, throw in some strawberries or blueberries. Cold, thirst quenching and healthy for sure.  Go for it!