Month: November 2014

Awesome Instant Oatmeal….GF of Course

Chilly nights are here….snow may be on the way. Yes, that sounds awful but it is the sad truth about fall…it means wintery cold is not far off. The freezing weather we are about to be hit with got me thinking about making more warm breakfasts. Last week I bought a bag of quick GF oatmeal at the health food store.  It was pretty tasty and only took a few minutes to cook up. It got me thinking that maybe I could make my own version which could be cheaper and easily varied from batch to batch.  I looked around on some sites and cookbooks. I found a recipe by the queen of entertaining, she who spent a few weeks in the big house.  No names here! All I had to do was use gluten free oats which are available at Frey’s Better Foods, at Giant and at Wegman’s grocery store.   I added a bit more cinnamon to my version.

rolled oats

There was a bit of prep work; the oats need to be toasted for 15 minutes which gives them a lot more flavor than the ancient grains version I had purchased.  A sheet pan is perfect for this toasting.  Just keep an eye on it for the last few minutes to make sure nothing gets too brown.

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I put some dried cranberries and golden raisins in my version.  Other options could be chopped dried fruits like apricots or apples, pumpkin seeds, sunflower seeds, flax seeds, or any sort of nut you like. I think a combo of two items is really a great idea.  Like some fruit and some nuts.  I also topped mine, once it was cooked, with some hemp seeds which are nutty and kinda like sesame seeds.

The oats were coarsely ground in my small food processor in two batches. If you use a big one you could probably do it in one batch.

2014 november oatmeal 010 I poured the chopped oats into a storage jar with a tight lid and added the sugar, salt and cinnamon.  Then I poured in the toppings.  Easy and it only takes a few minutes to make it in the morning.

Instant GF Cinnamon Oatmeal

INGREDIENTS

2 cups old-fashioned gluten free rolled oats

2 tbsp.  light brown sugar

½ teaspoon coarse sea salt

1/2 teaspoon ground cinnamon

DIRECTIONS

Preheat oven to 350 degrees. Spread oats on a rimmed baking sheet; bake until lightly toasted but not browned, about 15 minutes. Let cool. Pulse oats in a food processor until coarsely chopped. Mix sugar, salt, and cinnamon, or more to your taste into the oats as well as half to 2/3 cup of a combination of add-ins (see suggestions below), before storing in an airtight container for up to 2 weeks.  Or freeze it to keep even longer.

Additions: dried cranberries, pumpkin seeds, walnut chunks, pecan bits, raisins, dried apricots cut into small bits, cut up medool dates, currants, dried blueberries or cherries, flax seeds, hemp seed hearts: any small seed or dried fruit would be awesome!

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To make: heat 2/3 cup of water, lightly salted, to the boil.  Stir in a heaping 1/3 cup of the oatmeal mixture. Cook 2-3 minutes, stirring a couple times. Cover and let stand 2-3 more minutes before scooping the hot cereal into a bowl.  It is already sweet enough for my taste but you can add more brown sugar or some honey to the dish. A fresh topping would be a great addition of nutrients and even more flavor.  Sliced banana, some blueberries or sliced ripe pear and you are about to enjoy a fairly inexpensive yet healthy gluten free hot breakfast that only took 2 minutes to cook.

Note: I like this better than the GF Ancient Grains version; tastes fresher and toastier and has a great oaty flavor.  About to make a new batch; I have been enjoying it a lot on cold mornings.  I love how fast I can make it; my regular oatmeal takes 8 minutes plus the time to get the pot of water to a boil.  Two minutes is an oatmeal revolution!

Sunday Supper: Chicken Fricassee with Herb Dumplings

Chicken fricassee is a long time family favorite. No one ever passes up seconds of it and my mom is particularly fond of the dumplings that are steamed on top of the chicken. I had no clue how to make it gluten free and hence didn’t serve this at any family Sunday night suppers for the past 21 months.  I couldn’t find any savory dumpling recipes that were safe for me as a celiac. Finally, my longing for those homey flavors overcame my fear of extreme experimentation and this recipe was born the other weekend and much enjoyed by all.  The dumplings are not quite as tender as the original ones but are a more than reasonable facsimile!

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Yes, we ate this yummy meal on paper plates…less clean up.

It is a combination of two recipes with a number of additions modifications by me; the dumplings are somewhat based on a recipe from Bette Hagman’s book, More from the Gluten-Free Gourmet and the chicken fricassee recipe is mostly Betty Crocker.

Yes, there are a lot of ingredients in this recipe, don’t let that keep you from trying it; there is a lot of dumping together and slow simmering, no fancy cooking tricks or mad kitchen skills are required.

If you don’t want so much flavor in your dumplings cut back on the spices/herbs.  They do need some herbs so don’t go less than half the listed amounts.  If you don’t like all three of those veggies leave out as you wish but each adds seriously great flavor and helps to make this a satisfying one dish meal.

Be sure to check the chicken after 30 minutes and add some water if it is low; mine came perilously close to burning the last time I made it.  The chicken coating helps to form savory gravy with that water. No gravy is not good either so add water so you end up with at least a cup of gravy.

Chicken

4-5 pounds cut up mixed chicken parts, bone in.

I cut the breasts in half for manageable serving sizes. You could buy a couple packages of chicken parts – what your family likes.  I had trouble finding the cut up whole chicken that used to be common at meat counters.  I bought a whole chicken and spent a grisly 15 minutes hacking up the beast into serving pieces.  Not fun, next time I will get a whole breast and cut it up and use a package of chicken thighs/legs.  If you only use breasts cut the cooking time to 30 minutes.

Coating mix:

2 tsp. paprika

½ cup white rice flour

¼ cup tapioca flour

2 tbsp. millet flour

1 tsp sea salt

¼ tsp. pepper

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2 tbsp. canola oil or mild olive oil

4-5 carrots

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2-3 celery stalks

1 large onion

1 large sprig fresh thyme or ½ tsp. dried thyme

1 large sprig fresh rosemary or ½ tsp. dried rosemary.

1 cup water, maybe more

Dumplings

Dry part:

2 ¼ cups white rice flour

½ cup potato starch

½ cup tapioca flour

1 tsp. baking soda

4 tsp. baking powder

1 tsp salt

1 tsp. xanthan gum

1 tbsp. sugar

1 tsp. poppy seeds

½ tsp. celery seeds

1-2 tsp. dried or fresh chopped chives

2 tsp. dried parsley

Wet stuff:

3 eggs, lightly beaten

3 tbsp melted butter or canola oil

1/3 cup milk/buttermilk

Directions:

Mix the dry ingredients in a shallow bowl. I take off the chicken skin; up to your preference.  Roll the chicken pieces in the seasoned flour.  Heat the oil in a thick bottomed large dutch oven.  Brown the chicken pieces on all sides; this could take from 8 to 12 minutes.  Cut the carrots into 1 inch lengths, same for the celery.  Chop the onion.  Remove the browned chicken to a large plate, add the veggies and stir for a minute or two.  Add back the chicken on top. Top with herbs.  Pour in cup of water. Cover, cook on low for 45 minutes.  Check after 30 minutes and add another ½ cup water if needed; you want there to be liquid on the bottom or the veggies could burn.

Make the dumplings.  Mix the wet ingredients and then add to the dry mix in a big bowl.   Stir briefly. It will be very wet looking.  2024-11-05 apple muffins 001

Use a large serving spoon to put large glops of dumpling around the chicken pieces.  Cover and cook 25 minutes or until dumplings appear firm (no longer gloppy).  The chicken and the veggies should be done by that time. Enjoy!

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This is the leftovers in the pot. Lunch tomorrow!

You could add a salad as a side dish for more veggies. We had a cucumber salad to round out our meal.

Apple Cinnamon Muffins…Oh so Cinnamony!

I had no portable baked snacks and a bowl of apples so I figured it was time for apple muffins. This is another great recipe out of Annalise Robert’s cookbook; Gluten-Free Baking Classics.  It is very similar to her banana nut muffins. If I had to have just one GF cookbook hers would be the one for me.

gluten free    I use so many of her recipes and her quick breads are outstanding! The apple cinnamon muffins did not disappoint: light, crunchy outside with a great cinnamon apple flavor.  I put some golden raisins in my muffins but if you are not a fan; leave them out.  They are my addition to this easy to make recipe.  I also used half mexican cinnamon; a touch spicier than  regular cinnamon but very good in these muffins.  I ran out of cinnamon and was happy to have a close alternative to flavor these treats.

Do use a baking apple; not red delicious which are solely an eating apple and don’t use a extra firm one like the tasty Granny Smith; they won’t get soft enough during the rapid baking of these tasty little treats.  I got a half peck of mixed baking apples from Bechdolt’s Orchard a week ago and have used them in several recipes– not an apple yet that wasn’t fantastic in flavor and texture.

apples

I enjoyed eating a muffin still warm out of the oven. It is smart to freeze any you won’t eat in 2 days; ziplock freezer bag works great.  They make super snacks.  These apple muffins are kinda delicate; if you want to take them on a hike or car ride put them in a plastic food box – the rigid sides will keep your muffins safe from crushing.

Apple Cinnamon Muffins              2024-11-05 apple muffins 009

2 cups brown rice flour mix (see below)

2/3 c granulated sugar

1 tbsp. baking powder

1 tsp. baking soda

¾ tsp xanthan gum

¼ tsp salt

2 tsp cinnamon

1 c chopped apple; peel and core the apple!

½ c chopped walnuts

¼ cup golden raisins (optional)

2 large eggs beaten

½ c milk, 1 or 2 percent

½ c canola oil

Heat oven to 375, placing the rack in middle of oven.  Spray muffin pans with cooking spray.  One batch makes 12-16 muffins.

Mix all dry ingredients in bowl of stand mixer or big bowl

Add apple, raisins and walnuts; stir to coat them with dry mix

Combine milk and oil, remove 1 tbsp of combined liquid and ditch it.  Beat in eggs.  Add liquids to big bowl; stir until blended.

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Fill muffin pans 2/3 full.  I use a big serving spoon and fill it about half way to dump in each muffin space. Sprinkle the top with cinnamon sugar.

2024-11-05 apple muffins 006      Bake 20-24 min until golden brown. Do not over bake or they will taste dry.  Remove immediately from the pans and cool on a rack.   2024-11-05 apple muffins 008

Freezes well for up to 3 weeks.  Keeps in fridge (well wrapped) a few days.

Brown Rice Flour Mix base mix
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

Spicy Baby Eggplant and Pasta Stew

This post is for my friend Diane, the queen of eggplants!  We have been friends for a couple of years and share garden space at the church garden.  She really knows how to grow eggplants, dozens on a single plant both years!

baby eggplants

This recipe is for dealing with those small eggplants you find yourself with when the frost strikes and all delicate plants die in the frosty fall air.  I pick them no matter how small and this is how we use them!  Yes, the eggplant recipe fest continues!

This stew is very suitable for the slow cooker although you could do it on the stove top, I used to cook them in a big pot and watch over it until the eggplants are tender but I really love being able to put it all in my crock pot and walk away for four hours.  No worries on burnt bottom of the pot syndrome when you use the slow cooker.

If you don’t have baby eggplants I think you could use Japanese eggplants cut into workable lengths.

I used to make it rather bland but I really enjoy this spicy version!

Spicy Baby Eggplants and Pasta Stew

Ingredients

7-12 small eggplants from tiny up to about six inches long

1-2 ounces hard parmesan cheese

1 32 oz can of tomato sauce

½ cup baby carrots

1 medium carrot diced

½ tsp smoked paprika

½ tsp. red pepper flakes (more or less to your personal taste)

½ tsp. sea salt

1 large garlic clove, smashed

½ cup oil cured black olives

1-2 tbsp. capers

Directions:

Cut the Parmesan cheese into tiny wedges.  Trim off the top cap of the eggplant.  Cut 3-4 slashes in the side of each eggplant going in the direction from the cap to the bottom.

Put a wedge of cheese into each deep slash.  I only put 2 slashes in tiny eggplants, 3 in bigger ones and 4 in the largest eggplants.  Put the eggplants into your slow cooker. Top with the chopped onion and carrots.  I cut my carrots in half as they were kinda large. Top with the herbs/spices. Pour the tomato sauce over it all. I used a quart of homemade tomato sauce out of my freezer. If you use a can of plain tomato sauce you might want to add 1 tsp. dried basil and same amount of oregano.  Top with the garlic, olives, and capers.  Cover and cook in your slow cooker on high for 4 hours.

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Cook gluten free ziti, enough for how many people you are serving, and drain it one minute before the package directions say it will be done. Put it back in the now empty pot and add the eggplant mixture out of your crock pot.  Cook a minute stirring it all around the pot.  This allows the ziti to soak up some of the sauce and get a great authentic flavor.

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Serve in a low wide soup bowl with a good grating of Parmesan cheese on top.  If you have some gluten free rolls or fresh bread – heaven with this stew!

I like this stew leftover for lunch served over a microwaved baked potato. I use a knife to coarsely chop up the baby eggplants before heating them and pouring over the hot potato.

Note I used olives with pits but if you can find them pitted, all the better! If you are an olive hater, leave them out but they really add to the flavor.  Add more salt if you leave them out.