Day: July 24, 2025

Update on my GF Journey and Life In General

Hi, it’s been 13.5 years since I went GF. I have never regretted that decision. It is very challenging at times to be gf but I actually thrive on challenge so I’m still learning a lot and eating great healthy food! I don’t really feel deprived, and I have grown decently skilled at gf baking. We eat good around here!

The last 18 plus months I have been making a lot of gf sourdough breads, rolls, bagels and scones. Maybe obsessed is a better word. I just made yet more bagels; been a while and this time I swapped some of the sorghum flour for oat flour and they were wonderful in the texture and flavor department. You might want to try gf sourdough; definitely a game changer in the bread/roll department. Great flavor and texture. I still make a Japanese milk bread regularly; it is awesome fresh and makes great grilled sandwiches.

I had shoulder surgery in mid-June so I haven’t been baking or cooking anything complex. I did do those bagels, and I am planning a press in crust blueberry pie Saturday morning. Rolling out dough is very challenging; I did make a few pita breads and rolled out 3 of them one handed; pretty awesome with hummus or Aldi’s feta dip. Before my surgery I made gingersnaps, rhubarb custard pie and beautiful hot cross buns that were the best I’ve ever had. I haven’t been posting much as for a few weeks it was pretty hard to type. FYI: I often add something interesting to my posts after I send it out so if you follow my blog, I recommend that you look at the actual post a few hours later for the updated version! I generally try to get everything in, but I can’t resist adding more to each post.

We were to a gf restaurant a few weeks ago in Quakertown and loved it; Yo Mama’s Kitchen in the Qmart. Definitely worth the time to go and try a meal there. Freaking amazing to find a place with a totally gf menu. Kinda surreal actually! You won’t be disappointed by their casual menu, big servings and delish! I just did a review of this place. Look on fb for their page, menu and hours there as well as mouthwatering pictures of the food. I only wish there were more restaurants like this place!

Finding more gf offerings in stores; Wegmans in particular has expanded their gf selection greatly in the past 10 plus years; seems to be the best and biggest selection around my neck of Pennsylvania (Lehigh Valley).

I’m debating probiotics for better gut health. Debating making fermented foods once the summer heat abates.

Hopefully by late summer I can roll out a pie crust again… Enjoy your summer my friends and eat safely!

Yo Mama’s Kitchen is da Bomb!

A few weeks ago, we drove down to Quakertown to the QMart. One of my friends saw this place while shopping there and instantly knew I should visit it. They don’t have a website yet but on fb type in Yo Mama’s Kitchen and it should come up. The entire menu is gluten free, the Entire thing!! It was somewhat surreal to know that everything on the menu was available to me, and all items were safe from cross contamination. It’s down in the west 540’s section of the QMart which is a large indoor farmers market of many booths. We sat down and perused the menu. I had my eye on the crabcake sandwich as I never ever can order that. Joe decided on a cheese steak. He had his with 3 addons, onions, peppers and wild shitake mushrooms. Both came with a mountain of fresh French fries. The wait was not too long; the server was very friendly and there were a few tables of patrons happily chowing down. The food is homestyle and casual; burgers, steaks, pizza, breakfast items plus a number of entrees like chicken parm and fried chicken. So, lots to choose from.

My sandwich was tasty and soon devoured. The fries were hot and good. Joe’s steak sandwich was exceptional. Those wild mushrooms took it to a whole new level of yumminess. We were stuffed. I forgot to take any pictures; took just one of the fries. Next time I will try that cheesesteak!

We took home 2 cannoli and ate them later that evening; really well done; the chocolate chip filling was great, and the canola shell was spot on perfect!

I highly recommend this small restaurant to the gluten free community. It was sublime to eat safely from the entire menu. Come and get it! The hours they are open are on their fb page. They also have daily/weekly specials that look excellent. https://www.facebook.com/profile.php?id=61569957491484

I have just one recommendation; we both are not supposed to eat French fries more than a small serving. I think a dish of coleslaw as a substitute and maybe a small size of fries would be so helpful for those of us who just shouldn’t dive into a huge serving. So temping you gotta eat them but honestly, I would love some fresh coleslaw, so I feel healthy about the meal I just gobbled up. I am hoping they give that a try sometime soon!