I rarely make tuna noodle casserole; but I did make a delicious version a while ago. Today I attempted to make my old French fry version with a scratch gluten free sauce from that noodle version. What a difference that made! So delicious, a delicate flavor and a huge improvement over bought cans of mushroom soup or cream of chicken soup which are generally not gf anyway. This was as good a tuna casserole if not better than any I have tasted before going gluten free so I plan to make it again for sure. It really isn’t that much work to make a scratch sauce, and it makes all the difference in the world in terms of flavor. Just don’t boil the sauce or it may separate.
Notes: I added chunks of red and green sweet pepper; up to you whether you add them. I especially like the red pepper in it. Use whole milk if possible; makes it taste rich. You can use any type of frozen French fries but check to make sure they are gluten free. Don’t leave out anything in the sauce; the celery/onions/peas give it such a fresh taste, like early spring! Use the tuna you like; I suggest water-packed white for this. I find albacore kind of dry, so the solid white tastes better to my taste buds; totally your call what tuna you use. Be sure to drain it; your critters will love the juice in their suppers! I used fresh dill in my sauce this time, but use what you have or even leave it out.
I served mine with buttered baby carrots. A salad would be a nice option too!





Angie’s Tuna French Fry Casserole
Ingredients:
4 Tbsp. butter, divided
1 rib of celery, diced finely
1/3-1/2 cup finely diced onion
1/2 cup sweet red pepper, diced
1 tsp (1 clove) minced fresh garlic
2/3 cup frozen peas
4 Tbsp. white rice flour
14 ounces chicken broth; low sodium preferably
7/8-1 cup of whole milk; I warmed it 1 minute in my microwave
1/4 tsp. sea salt
1/8 tsp. freshly ground black pepper
1/4 tsp. dried dill weed or 1 Tbsp. fresh chopped dill
2 tsp. fresh lemon juice
1-2 Tbsp. finely chopped fresh Italian parsley (optional)
1/2 cup fresh grated Parmesan cheese
1/2 cup grated sharp cheddar cheese
2 cans tuna, (5 oz cans) drained – I like solid white packed in water for this
half a bag of frozen french fries baked for 10-12 minutes at 375 degrees; bake while you make the sauce.
Topping: 3/4 cup crushed gf Schar Company Crackers and 1-2 Tbsp. melted butter; mix in small dish and sprinkle it over before baking the casserole.
Directions: Melt 1 Tbsp. butter in medium frying pan, medium heat. Add onions and celery; cook 4-5 minutes, add garlic and peas, cook one more minute. While they cook, butter a 9×12 glass baking dish (2.75 quart) and put those hot veggies on a plate while you whip up the nummy cream sauce.
Start oven heating to 350 degrees. Melt rest of the butter in the same frying pan, add the flour when it is hot; stir it while the flour blends in, cooking it 30-60 seconds. Add in the broth and then the warm milk, stirring constantly with a whisk. Add the salt, dill, parsley and lemon juice. keep stirring; after a minute or two it should be thick and bubbly. Stir in the parmesan cheese as it bubbles; not at a boil. Taste and adjust sauce as needed. I thought it was perfect with no changes but up to you. Dump back in those veggies; stir. Add half the hot French fries and then carefully pour half the sauce and veggies into the baking dish. Top with the cheddar cheese and then the buttery crumbs and bake about 25 or 30 minutes until it is bubbling. I did 30 minutes
It keeps in the fridge for 2-3 days; I like to add a touch of half and half to my serving before microwaving it; like a couple teaspoons; helps it stay moist when reheated.











