Kitchen Sink Muffins – 2.0 Version

This healthy muffin is my own most recent mixture of muffin recipes from Annalise Roberts’s wonderful cookbook: Gluten Free Baking Classics and some morning glory muffins I saw somewhere, maybe King Arthur Flours.  They are breakfast muffins so not that sweet, great texture and totally yummy.  I also love them for snacks. They are healthy; more fruit and no sugary topping.  If you want to add extra sweetening use my oatmeal topping from my chocolate chip banana muffin recipe.  This time I used chopped apple, pumpkin puree, craisins and big curls of dried coconut; great combo!

Because they lose moisture if they sit around I freeze any I won’t eat in 2 days; I love using a Ziplock freezer bag for this but cool them first.  Label carefully with date and contents…be sure to eat them within a month.kitchen sink muffins and spring flowers 001

kitchen sink muffin 001

Kitchen Sink Muffins 2.0

2 cups brown rice flour mix (see below)

2/3 c coconut palm sugar

1 tbsp. baking powder

1 tsp. baking soda

¾ tsp xanthan gum

¼ tsp salt

1/2 tsp cinnamon

1/2 tsp ginger

2/3 cup finely shredded carrots or 2/3 cup pumpkin puree

1 c finely chopped fresh apples

½ c flaked coconut (I used unsweetened big curls this time)

½ c craisins or raisins

½ c walnuts, chopped (optional)

2 large eggs beaten

½ c plus 2 Tbsp. milk, whole or 2 percent

½ c canola oil

Directions:

Heat oven to 375, placing the rack in middle of oven.  Spray muffin pans with cooking spray.  One batch makes 15-16 muffins.

Mix all dry ingredients in bowl of stand mixer or big bowl

Add fruits and nuts; stir to coat them with dry mix

Combine milk and oil, beat in eggs.  Add liquids to big bowl; stir until blended.  Note: If you used regular sugar you will need to leave out the extra 2 tbsp. of milk.

Fill muffin pans 3/4 full.  Bake 20-24 min until golden brown. Do not overbake or they will be dry.  Remove immediately from the pans and cool on a rack.   Freezes well for up to 3-4 weeks and keeps in fridge (well wrapped) a few days.

Brown Rice Flour Mix base mix
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

Originally published in March 2016; minor recipe changes.

 

Delish Apple Galette

If you don’t have enough apples for a pie or the time necessary for that project you can make this quick and delightful free form apple galette. I made it round but you could go oval. It only takes 3 apples and no need for a top crust. It is the same crust I always use but I did leave out the sweet rice flour which gave it a bit more firmness; up to you whether you use it.

Please use Granny Smith; you need a firm baking apple that will hold its shape for a long bake. You could leave off the sprinkle of coarse sugar but why? It adds a great crunch and looks perfect; finishes it just like a bakery might.   This might be my favorite new dessert; easy, low on the sugar and oh so delightful.  Still,  you could use less sugar if you want; maybe cut to a third of a cup. I used organic sugar and I think it made it taste just a tiny bit better for that!

Delish Apple Galette

 

Crust:

1 c plus 2 Tbsp. brown rice flour mix (at bottom of recipe)

2 Tbsp. sweet rice flour (I left out)

1 Tbps. granulated sugar

½ tsp xanthan gum

¼ tsp salt

½ tsp. cinnamon

6 Tbps. cold butter cut into 6 chunks

1 lg egg

2 tsp fresh orange or lemon juice

Line a 15 inch pizza pan with parchment paper.  Can used a thick cookie sheet; preferably with edges. I used my silicon sheet cover but frankly it got all covered with dark brown hard sugar from leaks; a pain to clean it; go with the parchment paper!

Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembling coarse meal.  Add egg and juice.  Mix until it comes together into big chunks.  Shape into a ball with your hands. Put it on a crust sized piece of wax paper (14 x 14 inches more or less), flatten the crust ball some; put on top of it another piece of wax paper and chill it all in your fridge 15-20 minutes.  Then roll out and put on the parchment lined pan; put back in the fridge while you prepare the filling.

Filling:

3 large Granny Smith apples

1 Tbsp. fresh lemon juice

½ cup sugar

½ tsp. cinnamon

Sprinkle nutmeg

Zest of ½ a lemon

1 Tbsp. white rice flour

1 medium or small egg; beat up to make an egg wash

1 Tbsp. coarse sugar

Directions: Peel apples, cut in quarters, remove cores, cut each quarter into 3 or 4 slices. Place in a large mixing bowl, sprinkle with lemon juice.  Mix the dry ingredients in a cup; pour over the slices, toss with a big spoon; sprinkle with the zest.

Get out the tart crust and sprinkle it with the white rice flour, just in the area you are going to lay out slices; not the edges.  Then lay out the apple slices in a big circle0  Leave 1.5-2 inches of crust around the slices, put slices in the center too. One layer only.. Fold up the edges of your crust and pinch together to create the galette shape. Try not to let it crack at the bottom; pinch and fix those cracks! Use a pastry brush to brush the crust and fruit with the egg wash. Sprinkle the coarse sugar over it all including the crust.  Bake for 50 to 60 minutes in a 350 degree oven. The crust should be lightly browned and filling bubbling. If sugar leaked out just break off the brown bits before serving. Let your tart rest a bit; don’t serve hot but a warm slice will be awesome.  Slice and top with a big dollop of crème or yogurt if you like that sort of thing.  We ate it plain – just my favorite way to appreciate the flavor and texture of this awesome tart. Enjoy!

apple galette slice

Brown Rice Flour Mix (same as King Arthur basic gf blend)

2 c brown rice flour

2/3 c potato starch – not potato flour!

1/3 c tapioca flour

The crust recipe is from Annalise Roberts great cookbook, GF Baking Classics, Second Edition.

Classic Apple Pie

Apple is the quintessential American fruit: the story of Johnny Chapman Appleseed is still popular,  apples are a favorite fruit of elementary age students and apple pie is king for many pie lovers.  A ripe apple is a crunchy sweet treat. Just walk through an apple orchard in autumn: the delicious scent in the air will cause you to purchase lots of apples.  An apple pie in the oven always perfumes the house for hours, acting like a magnet for children and male friends! I normally make an apple crumb pie but sometimes I go that extra step to make a top crust, sure pleases my guy even through he professes to love crumb pies…

I put this scratch pie together in a few steps; make the double recipe of crust dough; put it in fridge to chill while I peeled, sliced and cut up the apples.  If you plan to pre-bake your crust those ten minutes of baking the empty pie crust are also a good time for preparing the apples.  Each step is fairly easy but the results are spectacular.  Of course, you could buy a ready-made unbaked crust but this crust I use is fairly easy if you use a stand mixer and it is really tasty: my mom hardly believes it is gluten free! I really don’t know how to convince her but this disbelief of hers is proof of the great flavor and texture of this particular basic gf pie crust.  I used a mixture of baking apples, but not Granny Smith unless they have gotten a tad soft and definitely no apples meant for eating raw.

It goes without saying that this pie is great with a slice of vanilla ice cream.

 

 

Fresh out of the oven!

The entire pie got eaten and no one remembered to take any more pictures of it; like of a single slice… sadly it is long gone.

Double Crust Apple Pie

Crust:

2 1/4 c brown rice flour mix (at bottom of recipe)

1/4 c sweet rice flour

2 Tbps. granulated sugar

1 tsp xanthan gum

1/2 tsp salt

12 Tbps. cold butter cut into 6 chunks

2 lg eggs

4 tsp fresh orange or lemon juice

Directions: Spray a nine inch pie pan with cooking spray, dust with white rice flour. Set aside.

Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembling coarse meal.  Add eggs and juice.  Mix until it comes together into big chunks.  Shape into two balls with your hands. Put them on a crust sized piece of wax paper (14 x 14 inches more or less), flatten the crust balls some; wrap well and chill it all in your fridge 15-20 minutes.

Roll out one flattened ball of chilled into a pie crust in a pie bag or between the two sheets of wax paper, try to get the thickness even, no thick middle! Peel off one side of paper and place in the pie pan, be sure to center it.  Remove other slice of wax paper.  Crimp edges all around or wait to do it with the top crust.

Filling:

6-8 medium-large sized apples, I like a mixture of yellow delicious and at least one other cooking variety; red Rome, Jonathan, empire, Courtland, or any tart apple you like to bake with.

Peel apples, quarter, cut out core, slice into 1/3 inch thick slices. Should have at least six cups. Place in a large bowl

¼ cup brown sugar

1/2 cup granulated sugar (more if you like it sweet)

3 tbsp. minute tapioca or 3 tbsp. gf flour mix (recipe below or any decent blend)

1 tsp. cinnamon

A good sprinkle of ground nutmeg

1-2 tbsp lemon juice

Mix the dry ingredients, sprinkle the apples with lemon juice; add the dry ingredients. Heap in pie crust, Top with:

1  Tbsp. cold butter cut into small bits (optional)

Roll out top crust after you put the filling in the pan that is lined with the first crust. Peel off wax or parchment and lay over apples, crimp edges with fingers to seal them.  Prick or slash the top to let out steam. Bake in a preheated 375 degree oven for 55-65 minutes until bubbly and the crust is light brown.  You can cover the pie loosely with aluminum foil for the first 30 minutes.  I have a bottom heat oven so my crust gets crisp but if you have issues with soggy bottom crusts; prebake your crust for 10 minutes; then fill, top and bake immediately.

Cool the pie at least 4 hours to allow the juices to reabsorb before serving at room temperature.

Brown Rice Flour Mix (same as  King Arthur basic gf blend)
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

The crust recipe is from Annalise Roberts’ great cookbook: Gluten-Free Baking Classics. My filling is slightly different.

Alsatian Apple Custard Tart

I am wrapping up my 2016 Year of the Pie and I cannot leave this one out! Apples and cream; a marriage made in a cook’s heaven – the Alsation apple tart. It is from Annalise G. Roberts’s“ The Heirloom Collection” cookbook wherein she re-creates many classic recipes we all love but in a gluten free version.  It came out last year.  Everything I have made from this book is delicious. If you have her other cookbooks you will definitely want this one.

We enjoyed this tart two times last fall/winter.  It is a very easy recipe; make the tart shell and while it pre-bakes, peel and slice the apples and mix up the custard which you pour over the sliced fruit and carefully place in the oven for a transformational baking.

The baked filling has a lovely texture; the apple slices are soft but hold their shape and the custard is silky and subtle.  The long baking makes the crust very crisp.  No ice cream needed; this is perfect just by itself.

So freaking good; you must try it even if you use a wheat crust!

alsatian apple tart 007

Alsation Apple Tart
6 large slices or 8 skinny ones

Crust:

1 c plus 2 tbsp brown rice flour mix (at bottom of recipe)

2 Tbsp sweet rice flour

1 Tbps. granulated sugar

½ tsp xanthan gum

¼ tsp salt

6 Tbsp. cold butter cut into 6 chunks

1 lg egg

2 tsp fresh orange or lemon juice

Spray a nine – ten inch tart pan that has a 1 ½ inch side with cooking spray, set aside.  I use a ceramic pan but if you have one of those tricky deep tart pans with a removable side that would work perfectly.

Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembling coarse meal.  Add egg and juice.  Mix until it comes together into big chunks.  Shape into a ball with your hands. Put it on a crust sized piece of wax paper (14 x 14 inches more or less), or a pie bag. Do flatten the crust ball some; put on top of it another piece of wax paper and chill it all in your fridge 15-20 minutes.

Roll out the flattened ball into a pie crust in a pie bag or between the two sheets of wax paper, try to get the thickness even, no thick middle! Peel off one side of paper and place in the tart pan, be sure to center it.  Remove other slice of wax paper.  Crimp edges all around.

Bake at 375 for 15 minutes.

Filling:

4 medium-large sized apples, yellow delicious or fuji work well as they don’t squish down too much.

Peel apples, quarter, cut out core, slice into 1/2 inch thick slices (8 for a medium apple)

Mix in a medium  mixing bowl with:

6 tbsp. sugar

2 eggs; stir well

Add 1 cup heavy cream, 1 tbsp. milk, 1 tsp. vanilla extract, ¼ tsp. cinnamon.

Arrange the apple slices in the warm/hot tart shell, squash them close together.  Pour the custard filling over the apples.

Bake in a preheated 375 degree oven for 50-55 minutes until the custard is set and the crust is light brown

Cool the pie at least 1 hour before serving. You can sprinkle the slices with confectioner’s sugar if you like to guild the lily; not really necessary though.

Brown Rice Flour Mix (same as King Arthur GF Flour mix)
2 c brown rice flour, finely ground

2/3 c potato starch (Not potato flour)

1/3 c tapioca flour

Note: This recipe is from Annalise Roberts’ great cookbook: Gluten-Free Baking Classics – The Heirloom Collection.

Originally posted November 2015.

Apple Crisp: Easy and Tasty

Apples are the centerpiece of the fall harvest culture.  Pumpkins are popular but they are a relatively new comer to the contest.  Some may think pumpkins are the way to go in baking but I firmly believe the apple is king in Autumn in America.  Crisp, sweet, flavorful and so very good for you.

If you can, get the organic ones as the sprays they use on growing apples are not at all good for you.  I recently made apple crisp with some baking apples from a pick it yourself farm near Milford NJ and it was very tasty indeed.  I especially suggest you get your apples at an actual apple orchard.  Another orchard just south of Hellertown is Bechdolt’s Orchard which grows many apple varieties.  Go there if you want the freshest tastiest apples in the Saucon Valley area.  Apples grow all over the globe so shop where you can get them fresh and crisp! The variety is up to you but I would not suggest any that are not meant for baking; don’t use red delicious as they are for eating only, same goes for honey crisp apples. apple-cart

This recipe is out of Gluten-Free Baking Classics Cookbook by Annalise G. Roberts with a few minor changes.  I am betting you can use any GF flour mix in this recipe, not like a cake or other baked goods that have very specific flour requirements.

And it is so much easier than a pie.  No crust to mix or roll out.  Just a simple mixed up topping to add to the cut up apples.  Bake it and voila: a yummy yet fairly healthy dessert!

I have made the topping several ways.  You can cut un-melted butter into the dry ingredients; it makes for a firmer crumb than the melted version below. I have made it egg free but it really somehow needs that egg to pull it together to mimic a wheat flour based crisp.  The oats can be left out if you don’t like them or can’t eat them. I personally love oats in my crisp.  A quarter cup of chopped nuts can be added to the topping; really a nice touch too!  I don’t like it too sweet so I use the lesser amount of sugar.  This is entirely a personal choice.  You can up the nutritional value by adding flaxmeal to the dry mix; 2-3 tbsp.

For those who love ice cream, this recipe is absolutely perfect with a big scoop of vanilla ice cream next to it.  I like it warm from the oven but it also is tasty cold the next day, if you have any left over that is!

pork tenderloin, banana choco cupcakes 007

Angie’s Apple Crisp

 

1 cup GF flour (mix below)

½ to ¾ cup sugar (I prefer brown sugar)

½ cup old fashioned gf oats

1 ¼ tsp baking powder

1 tsp cinnamon

Sprinkle of nutmeg

½ tsp xanthan gum

½ tsp. salt

1 large egg

6 cups peeled and thinly sliced apples

¼-1/3 cup butter, melted

 

Heat oven to 350 degrees.   Put rack in center level of oven.  Lightly butter a 9 inch square pan or spray with cooking spray.

 

Combine all the dry ingredients.  Add egg and stir to mix well.   Place apples in the baking pan, top with the dry mix and sprinkle with the melted butter.  Bake 40-50 minutes until bubbly and the topping is lightly browned. Let cool at least 10 minutes before dishing out. Six servings.

 

Brown Rice Flour Mix (same as King Arthur’s GF blend)
2 c brown rice flour (finely ground)

2/3 c potato starch – Not potato flour!

1/3 c tapioca flour

 

Originally posted by me October 2015.

Apple Pear Carmel Pie Perfection

Pie has always been a classic holiday dessert. But sometimes we want something a bit different. Maybe, right now you are frantically looking for an alternative to pumpkin pie or apple pie; they seem kinda ho hum. Look no further, apple pear caramel crumb pie to the rescue!

Fresh tasting, locally sourced fruits are exactly in the spirit of Thanksgiving. The apple is the predominant flavor but the pear adds sweetness and a special flavor. The sugars, spices and lemon peel create a yummy caramely sauce. It is not that really sweet caramel of sauces; just enough sweetness to tease your palette.

This pie is fantastic with a scoop of vanilla ice cream on the side. I even tried a slice with some sharp cheddar in the British pie tradition; it was nice but I really like it best all alone, so the delicate fruit and spices show their winning flavors.

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apple pear pie, squash, chicken and dumplings 011

This is the dry blend you mix the fruit slices with before pouring in the crust.

apple pear pie, squash, chicken and dumplings 012

Loaded with crumb topping and ready for the oven!

This recipe is a blending of my own pie filling and the pie crust and crumb recipes from Annalise Robert’s cookbook, Gluten-Free Baking Classics. I used less sugar, more fruit, and made a few other changes to create my own special pie using apples and pears. Her cookbook is a fabulous resource and I can’t recommend it enough to anyone trying to bake gluten free for a family member. There is nothing like the classic desserts that we traditionally enjoy at celebrations and feasts to comfort a celiac who can’t eat what they used to.apple pear pie, squash, chicken and dumplings 019

Angie’s GF Apple Pear Crumb Pie

Crust:
1 c plus 2 tbsp brown rice flour mix (at bottom of recipe)
2 tbsp sweet rice flour
1 Tbps. granulated sugar
½ tsp xanthan gum
¼ tsp salt
6 Tbps. cold butter cut into 6 chunks
1 lg egg
2 tsp fresh orange or lemon juice

Spray 9 inch metal pie pan with cooking spray, dust with white rice flour.

Mix dry ingredients in bowl of stand electric mixer. Add butter and mix until crumbly and resembling coarse meal. Add egg and juice. Mix until it comes together into big chunks. Shape into a ball with your hands. Put it on a crust sized piece of wax paper (14 x 14 inches more or less), flatten the crust ball some; put on top of it another piece of wax paper and chill it all in your fridge 15-20 minutes while you chop the peeled and cored fruit into ¼ to 1/3 inch slices.

Filling:

5 cups peeled, cored, and thin sliced cooking apples (4 big apples)
2 cups (2 large pears) bosc pears; peeled, cored, and sliced thin – place in medium bowl

Mix the following in a small bowl and pour over the sliced apples and pears:
1/4 cup granulated sugar
1/4 cup light brown sugar
2 tbsp. tapioca flour
1/4 tsp. nutmeg
1 tsp. cinnamon
1 tsp. grated or zested lemon peel (I zested)

Roll out pie crust between the two sheets of wax paper; try to get the thickness even, no thick middle! Peel off one side of paper and place in pie pan, centered. Remove other slice of wax paper. Crimp edges all around. Fill with sweetened fruit mix. Sprinkle the lemon peel evenly over top and pour the crumb topping (1 to 1½ cup) evenly over this mixture. The more crumbs the thicker the crust they will form; for a really thick crust use all the crumbs from the recipe below.

If you love your pie really sweet add another ¼ cup granulated sugar to the dry mix part of the filling. I found the pie to be plenty sweet but everyone has their own sweetness level.

I put a pie guard under my pies to contain any oven accidents. If you make many pies it is a must. pie guardBake in a preheated 375 degree oven for 30 minutes with a piece of aluminum foil on top of the pie, then 30 more minutes uncovered until bubbly and the crust is light brown. Cool at least 2 hours before serving at room temperature.

Note: I bake pies in my bottom heat pizza oven and it gives me a great browned crust. If your oven isn’t bottom heat you might want to pre-bake the crust 10 minutes before filling and topping the fruit.

Crumb topping

Put all four ingredients in the same mixing bowl you made the bottom crust in and mix well with mixer paddle until crumbs form.

¾ c brown rice flour mix
½ c granulated sugar
½ tsp xanthan gum
1/3 c cold butter cut into six chunks
Brown Rice Flour Mix (same as King Arthur GF blend)
2 c brown rice flour
2/3 c potato starch (not potato flour)
1/3 c tapioca flour

Awesome Apple Pear Crumb Pie

Pie has always been a classic holiday dessert. But sometimes we want something a bit different for our company.  Maybe, right now you are frantically looking for an alternative to pumpkin pie or apple pie; they seem kinda now what you want this Thanksgiving.  Look no further, apple pear caramel crumb pie to the rescue!

courtland apples

cortland apples

bosc pears

bosc pears

Fresh tasting, locally sourced fruits are exactly in the spirit of Thanksgiving.  The apple is the predominant flavor but the pear adds sweetness and its special flavor.  The sugars, spices and lemon peel create a yummy caramely sauce.  It is not that really cloyingly sweet caramel of most sauces; just enough sweetness to tease your palate.

This pie is fantastic with a scoop of vanilla ice cream on the side.  I even tried a slice with some sharp cheddar in the British pie tradition; it was nice but I really like it best all alone, so the delicate fruit and spices show their winning flavors.

apple pear pie, squash, chicken and dumplings 019

Not the prettiest slice: I am terrible at cutting a piece without destroying the shape!

This recipe is a blending of my own pie filling and the pie crust and crumb recipes from Annalise Robert’s cookbook, Gluten-Free Baking Classics.  I used less sugar, more fruit, and made a few other changes to create my own special pie using apples and pears.  Her cookbook is a fabulous resource and I can’t recommend it enough to anyone trying to bake gluten free for a family member.  There is nothing like the classic desserts that we traditionally enjoy at celebrations and feasts to comfort a celiac who can’t eat what they used to.

Angie’s GF Apple Pear Crumb Pie

Crust:

1 c plus 2 tbsp brown rice flour mix (at bottom of recipe)

2 tbsp sweet rice flour

1 Tbps. granulated sugar

½ tsp xanthan gum

¼ tsp salt

6 Tbps. cold butter cut into 6 chunks

1 lg egg

2 tsp fresh orange or lemon juice

Spray 9 inch metal pie pan with cooking spray, dust with white rice flour.

Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembling coarse meal.  Add egg and juice.  Mix until it comes together into big chunks.  Shape into a ball with your hands. Put it on a crust sized piece of wax paper (14 x 14 inches more or less), flatten the crust ball some; put on top of it another piece of wax paper and chill it all in your fridge 15-20 minutes while you chop the peeled and cored fruit into ¼ to 1/3 inch slices.  I use my plastic pie bag; sturdy and helps me roll the crust thin in the middle. crust

Filling:

5 cups peeled, cored, and thin sliced cooking apples (4 big apples)

2 cups (2 large pears) bosc pears; peeled, cored, and sliced thin   – place in medium bowl

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Mix the following in a small bowl and pour over the sliced apples and pears:

1/4 cup granulated sugar

1/4 cup light brown sugar

2 tbsp. tapioca flour

1/4 tsp. nutmeg

1 tsp. cinnamon

1 tsp. grated or zested lemon peel (I zested)

apple pear pie, squash, chicken and dumplings 011

Roll out pie crust between the two sheets of wax paper; try to get the thickness even, no thick middle! Peel off one side of paper and place in pie pan, centered.  Remove other slice of wax paper.  Crimp edges all around.  Fill with sweetened fruit mix.  Sprinkle the lemon peel evenly over top and pour the crumb topping (1 to 1½ cup) evenly over this mixture.  The more crumbs the thicker the crust they will form; for a really thick crust use all the crumbs from the recipe below.

apple pear pie, squash, chicken and dumplings 012

If you love your pie really sweet add another ¼ cup granulated sugar to the dry mix part of the filling.  I found the pie to be plenty sweet but everyone has their own sweetness level.

Bake in a preheated 375 degree oven for 30 minutes with a piece of aluminum foil on top of the pie, then 30 more minutes uncovered until bubbly and the crust is light brown.  I put a pie guard underneath my pie while it bakes to catch any drips.  Cool at least 2 hours before serving at room temperature.

pie guard apple pear pie, squash, chicken and dumplings 013

Note: I bake pies in my bottom heat pizza oven and it gives me a great browned crust.  If your oven isn’t bottom heat you might want to pre-bake the crust 10 minutes before filling and topping the fruit.

Crumb topping

Put all four ingredients in the same mixing bowl you made the bottom crust in and mix well with mixer paddle until crumbs form.

¾ c brown rice flour mix

½ c granulated sugar

½ tsp xanthan gum

1/3 c cold butter cut into six chunks

Brown Rice Flour Mix (same as King Arthur’s gf flour mix)

2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour