Mushroom, Prosciutto, and Tomato Sauce for Rice or Pasta

I combined 2 different recipes, both of which I have made and found this new version to be delightful. I also tested it out on reheated white Jasmine rice; chilled for the express purpose of turning the rice starch into resistant starch which is much healthier than freshly cooked rice. Resistant rice can improve gut health, reduce inflammation and help your blood sugar management. As a person with pre-diabetes I was very interested in this concept. I found that the gently reheated rice didn’t seem to spike my blood sugar as it normally would. Only tried it once so far, definitely will do it again. Good for all folks trying to reduce their consumption of “white starches.”

Anyway, try it because it is delicious and easy to make in a short cook, no fancy ingredients other than the Prosciutto. I bought a half inch thick slice of deli prosciutto and chopped it up into 1/3 inch squares. It tasted very authentic, salty and added that classic Italian ham flavor to my sauce. Sometimes you can find it alredy diced which is convenient but you need to make sure it is gf if you have celiac. I do think the whole slice method had a stronger more authentic flavor than the pre-diced ham. Don’t use precut mushrooms; slice them yourself for a fresher flavor. You can use white button mushrooms if that’s all that you can find. Wild mushrooms, carefully sourced would be fantastic. This is definitely my new favorite Italian sauce. My mouth is watering as I type!

Mushroom, Tomato and Prosciutto Sauce

Ingredients:

1/2 lb crimoni mushrooms

1 Tbsp. EVOL

1 Tbsp plus 1 more for the second saute of butter

1/3-1/2 cup finely diced onion

1 good sized garlic clove minced

1 14.5 oz can of diced tomatoes in juice (petite dice is even better if you can find it)

1/2 cup chicken broth (I made it up from jarred concentrate)

1/2 lb prosciutto diced

a couple of grinds of fresh black pepper

1/2 cup heavy cream

1 Tbsp fresh flat leaf parsley or 2 tsp. dried parsley (I had dried some myself and it was great)

Directions:

Melt 1 tbsp. butter with olive oil in a saucepan or mini wok. Add mushrooms you have cleaned and sliced slightly thicker than usual. Sautee 3 minutes, stir several times. Remove to a plate. Add in another tbsp. of butter and once melted add the onion. Cook 3-4 minutes; do not let brown. Add minced garlic, cook 30 seconds. Add tomatoes and let heat. Push the veggies to the edges and fill the center with the diced prosciutto. Give it a minute and add the chicken broth. Turn down to where it bubbles gently. Cook 10 minutes, stir occasionally. Add 1/2 cup heavy cream and cook gently for 2 minutes. Add parsley and stir well, taste and add salt/pepper as needed. Enjoy!

Served over jasmine rice that was made a day or 3 before; reheated before I sauced it

Spicy Bolognese Sauce and Pappardelle Pasta

Been wanting to make an Italian bolognese sauce for a while, the real deal, slow cooked with whole milk and red wine.  Those sort of recipes take time and love.  Saturday I had the time and I was making it for a date with my guy so I went for it.  Instead of beef my protein was a mixture of ground venison and pork. Otherwise I followed the recipe I found in a cookbook by Giada for a spicy version which looked interesting.  It was supposed to be made with lamb but I had that meat in the freezer and I thought venison might be good in a spicy tomato sauce. I have a different recipe that is mild which I use with ground beef.  But goin’ spicy this time!

A bit more than two hours later the bolognese sauce was done.  While it simmered I made some homemade pappardelle pasta (shaped like wide flat ribbons) to serve it with; been a long time since I made my own gf pasta. Well over a year ago…maybe as much as two years. My pasta was tender but had a chewiness that went well with the sauce. It was a perfect match. I let the noodles cook in the sauce for a few minutes; makes for the best flavor. The bolognese sauce was somewhat spicy, slightly creamy and very flavorful.  This recipe is a keeper!

We had some delish pan roasted Brussels sprouts with a nifty horseradish sauce. I know…that sounds weird but it was really yummy. My guy took home leftovers of the sprouts and sauce…he loved it!

This makes a big pot of sauce and you can freeze some of it, share it with a friend or eat it later on in the week.  I used some fairly basic red wine we bought up in the Finger Lakes Region of NY, no Chianti in the house.  It worked just fine. Improvising is the heart of Italian cooking, at least at my house it is!

 

spicy bolognase sauce

See my cheese rind floating on top; just put it in. Now That’s Italian!

Spicy Venison Bolognese serves 4

Ingredients:

2 Tbs. butter

4 Tbsp. olive oil

1 large onion, finely chopped

1 large carrot finely chopped

1 celery stalk, finely chopped

1 tsp. kosher salt

1 ½ lb ground meat; venison, lamb or beef

1 garlic clove minced

1/2 tsp. red pepper flakes

¼-½ tsp. Chipotle chili pepper

2-4 Tbsp. tomato paste; Use less if you use double strength

2 cups whole milk

1 cup dry red wine; Chianti is good

1 28 oz can chunky crushed tomatoes

1 bay leaf

1 3 inch pieces of Parmesan cheese rind

8 oz fresh pappardelle pasta

2/3-1 cup fresh grated parmesan cheese for topping

 

Instructions: Heat a heavy bottomed large sauce pan on medium heat add the butter and oil, heat until butter melts. Add onion, carrot, celery and ½ tsp. salt.  Cook for 6 minutes, stirring often, until onion softens but isn’t browning. Add the meat; brown it for about 5 minutes; use your wooden spoon to break up the meat and turn it.  Cook until no longer pink.  Add garlic chili powder, red pepper flakes and tomato paste.  Cook for 2 minutes. Stir in the milk, bring to simmer, cook 20 minutes. Stir occasionally, milk should be mostly evaporated. Add the wine, tomatoes, bay leaf, cheese rind and rest of salt. Bring to simmer, and cook slowly for two hours, stirring occasionally. The cheese rind will disappear.  Remove the bay leaf.

Set aside half the sauce for another day.  Cook the pasta until it is about 2 minutes from done. Add to the sauce, cook gently for 2-4 minutes until al dente. Add pasta water to thin it if necessary.  I used the pasta recipe from my favorite cookbook; by Annalise Roberts; Gluten Free Baking Classics.  I know, pasta is not baking, it is in the back section of miscellaneous stuff.  I rolled it in my machine and then folded the strips loosely before cutting into wide ribbons with a sharp knife. I cooked it about 3 minutes in boiling salted water.

Serve the pasta with the grated cheese. Or not; it is pretty good even without the topping. If you want to guild the lily, drizzle some high end ECOL on top of each serving before the cheese. Enjoy! spicy bolognase with pasta 1