Sausage and White Bean Soup

This is a lovely winter soup in that it is hearty and can be made with what you have in the wintertime. Italian sausage is totally required as are onions, carrots, celery, great northern beans plus some delicious seasonings that make it perfection.

Notes: I used dried great northern beans; cooked them in my instant Pot until done. Once you have that it is about 30 minutes to make it. You can use canned beans but I do prefer the wonderful flavor when you cook them from a dried state. If you want to change the veggies; sure but don’t leave them out as they really add to the substance and flavor of the soup. The cream gets so dispersed that it really doesn’t taste all that rich, but it does pull the whole thing together perfectly.

Sausage and White Bean Soup

Ingredients:

1 cup (half a bag) of dried Great Northern beans

1 bay leaf

1 lb of Italian sausage; loose (if in links you will need to slit the casing and dump out the meat before cooking.

1 large onion diced

2 big carrots, cut in half rounds

3 celery stalks diced

2 tsp. minced garlic

4 cups chicken broth or all the bean cooking liquid plus 2 tsp. Better than Boullion chicken broth paste and enough water to make 4 cups; I had 3 cups of bean broth leftover from cooking the beans

1 Tbsp. tomato paste

1/2 tsp. oregano

1/2 tsp. basil

1/4 tsp. red pepper flakes (up to 1/2 tsp.)

1/4-1/2 tsp. black pepper (I used 1/4 tsp)

2 cups or handfuls of baby spinach

1/2 cup heavy cream

1-2 Tbsp. chopped parsley to sprinkle on top or 1 tsp. dried parsely

Directions: I put the beans in water to cover them, brought to a boil and boiled 2 minutes. Then let them stand 1 hour. Drain water and rinse beans well. Place in IP with filtered water to cover by nearly 2 inches. I set my IP for 15 minutes as I had this bag for at least 6 months. After it cools 15 more minutes open the top and let cool while you make the soup.

In a large saucepan spray the bottom with cooking spray as it heats. Add sausage meat. Cook 10-15 minutes, breaking up the meat as it cooks. Add the chopped onions and carrots; stir well and add the celery. Stir and cook about 5 minutes. Add the garlic; stir and cook a minute. Then add the spices, the tomato paste and stir well. Add the stock/broth. Let heat a couple of minutes and add the beans. Stir well and let it come to a simmer. Cook 8 minutes. Taste and make sure the veggies are cooked. If not cook a few minutes more. Add the cream slowly (I like to pour a few spoonfuls of the hot soup in and stir it up to warm the cream before adding it.) Cook a minute at a simmer and add the spinach. Cook 3-4 more minutes; sprinkle with parsley and serve. Enjoy!

Yummy Lemon Sauced Turkey Meatballs

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Okay, it is still winter and pretty cold but spring looms with daylight savings time beginning plus I am a tiny bit weary of posting soups.  I do enjoy other sorts of food you know! There is this recipe I’ve been making for years. The other day I was chowing down my lunch and someone said, “What is that lovely roasty smell?” and I was able to say with a smile that it was my turkey meatballs with lemon gravy.

They are not fancy; the recipe, which I tore out of a woman’s magazine a decade ago, said they are supposed to replace regular meatballs as healthier but I just like them for their homey taste and the excellent sauce!  You can also make them with ground chicken; very good as well. I never seem to have enough sauce so you could make even more of that and be happy with the amount.  I used to have them over noodles all the time but now that I am gf I occasionally use white or brown rice, both work very well with this sauce.  I am guessing quinoa would be nice as well.

It is the lemon that makes them taste so good but I also like the carrot and scallions in the sauce.  Home flavors and pretty healthy, this is a satisfying meal with a starch and a veggie added on.  And you can put it together in 30 minutes. Perfect for a week night supper.

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Lemon Sauced Turkey Meatballs

1 lb ground turkey

1 medium onion, minced

1 large egg

¼-1/3 cup gf bread or cracker crumbs

1 tsp. Worcestershire sauce.

½-3/4 tsp. lemon zest

½ tsp sea salt and same of pepper

2 tbsp. olive oil

1 cup chicken broth

1/3 cup plain low fat or full fat yogurt

2 tbsp. gf flour of your choice

1 tbsp. fresh lemon juice

1 carrot grated fine

2 scallions chopped into small rounds

1/3 cup celery leaves chopped fine, optional

Directions:

Mix the meatballs up in a large mixing bowl; dump in the ground turkey, add the onion, crumbs, Worcestershire sauce, lemon zest, sea salt, pepper to taste and egg.  Mix until fairly well distributed. Form into 12-16 meatballs.

Heat the oil in a wide Teflon or cast-iron pan.  Add the meatballs.  Brown them on all sides, turning carefully with a spatula and a fork. When browned add the broth and cover.  Cook 12-15 minutes, add up to ½ cup more broth if needed; there should be at least ½ cup left when they are cooked.  Add the flour to the yogurt, stir and add to the pan.  Add the lemon juice and stir in the carrot, celery if using it, and the white parts of the scallions.  Cook 2-3 minutes.  Add the rest of the scallions and stir.  If it seems too thick add some more chicken broth.  I like this concentrate I found, Better than Bouillon, very handy and GF.  Perfect when you need less than 15 ounces of broth.

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Serve the meatballs and sauce over rice or noodles. I have been experimenting lately and served a topping of pickled red onions; really nice zingy addition…up to you.  For that I cut up part of a red onion and top with cider vinegar to cover, let stand at least 30 minutes. Will keep overnight in fridge.  It is a fun topper on salads too.

First published in 2015. Recipe unchanged in this repost.

Chocolate and Walnut Sourdough Scones

Scones, tender, flakey, full of yumminess… something I used to make years ago. Gave up on them until I attempted blueberry scones made with excess sourdough starter; it’s generally called discard. I couldn’t find a recipe for blueberry sourdough gf scones, so I took a gluten-based recipe and reconfigured it to make with a one for one blend: they were so good I made more; second try I used a different 1-1 blend; King Arthur’s Gluten Free Measure for Measure Flour Blend. I used a half cup of thick starter. I added a touch of cinnamon to complement the nuts and chocolate. They baked a bit faster than the blueberry ones probably because no frozen fruit in it: the chocolate and walnuts were at room temp. I ate the first one slightly warm…. heaven in a scone shape. Crisp outside, tender inside. Bursts of dark chocolate chip. It was another religious experience for me. The crumb was moist and as perfect as I could ask for. If you like scones you have to try this version too!

I mixed it with a spoon and then dumped it out; seemed dryish but as I gently kneaded it the dough became more fully blended, and the dry flour mix disappeared.  Trust me, it is easy to make and utterly decadent despite no fancy sweet icing.

Notes: I don’t know what you can sub for the sourdough starter. Possibly slightly thinned Greek yogurt? Or you should just make starter so you can bake these scones. There are lots of starter recipes out there. Mine is brown rice flour based but you can use sorghum or teff or almost any gf flour around. Not almond flour though…. I recently made it without the nuts; not nearly as tasty and I didn’t chill the made out scones and that inhibited their rising; definitely chill the scones on the baking sheet for 10 or 15 minutes before baking.

The dry mix with wet ingredients just added on top.
The wheel of 8 slices of dough ready to be placed on the baking sheet.
Ready for the oven!
Cooling on the rack; they sure got nice and plump!

Angie’s Chocolate Chip and Walnut Sourdough Scones (makes 8)

Ingredients:

200 grams 1-1 Gluten free flour blend; I used King Aurthur Measure for Measure

50 grams almond flour

100 grams granulated sugar

2 ½ tsp. baking powder

¼ tsp. salt

1/2 tsp cinnamon

7.5 Tbsp of cold butter

3/4 cup coarsely chopped walnuts

heaping 1/2 cup of dark chocolate chips or semi-sweet if you like them better.

½ cup sourdough starter (Use the discard if you are creating discard)

1 large egg

1/3 c cold whole milk

Directions:

Mix all dry ingredients in a large mixing bowl. Cut in cold butter with a pastry cutter or 2 knives. Until it is tiny pebbles of dough and butter.

Add the egg, starter and ¼ c of the milk. Mix to break up egg and start the blending process. Add in the chocolate and nuts and continue stirring. As it gets to be a thick dough dump it out on your breadboard with all the dry bits and hand knead it to coalesce it into a thick dough. Form it into a large disc; about 8-9 inches across. Cut into 8 wedges; cut in half, then quarters then again into eighths. Spread them out on a cookie sheet that you have sprayed with cooking spray. Put the sheet in a cold place to chill while you heat the oven. Heat to 355 degrees.

Put the sheet in to bake. If you have a convection cycle they will be done in about 22 minutes; the outside needs to be light brown, bottom browned and they look done. If you don’t have convection they will likely take a few more minutes.  Let cool on pan for 5 minutes and move to a rack. They cooled rapidly and I couldn’t resist eating one. Plain. Now I am not hungry for supper. I just want more scones.

Enjoy! I think they will freeze nicely; vacuum sealing would be a good way to go about it.

Terrific Pecan Tart!

Something sweet for Valentine’s Day. I have a bag of pecan halves. Perfect. I wanted an impressive whole tart not some small individual tarts like I’ve made in the past, so I used my long rectangular tart, this is the correct amount of filling. A rectangular one is attractive and fun to cut in narrow slices across the width. And a tart is not quite as thick as a pie; I prefer the crust to filling proportions. You can also use a 9-inch round tart pan.

Notes: You have to use dark corn syrup.  Yes, I know corn syrup is an unhealthy item but sometimes you just have to go wicked!  It’s worth it, I promise. Cross my heart. Oh and NO margarine. Butter! Or Earth Balance if you don’t eat real butter. And the filling only uses 2 eggs so that’s helpful these days.

This tart was awesome as is but are also great with some freshly whipped cream or vanilla ice cream which is quite popular at my house.

Ready for the oven….

Angie’s GF Pecan Tart

Crust:

1 c plus 2 tbsp brown rice flour mix (at bottom of recipe)

2 Tbsp sweet rice flour

1 Tbsp granulated sugar

½ tsp xanthan gum

¼ tsp salt

6 Tbsp cold butter cut into 6 chunks

1 large egg

2 tsp fresh orange or lemon juice

Crust directions: Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembles coarse meal.  Add egg and juice.  Mix until it comes together into big chunks.  Shape into a ball with your hands. Put it on a crust sized piece of wax paper (14 x 14 inches more or less), flatten the crust ball some; put on top of it another piece of wax paper and chill it all in your fridge 15-20 minutes while you get the rest ready.

Filling:

2 large eggs

1/3 c sugar

1/4 tsp sea salt

2 and a half tbsp. melted butter

1/2 cup dark corn syrup

1 cup pecan halves

Sprinkle cinnamon

Filling: Beat eggs, sugar, salt, butter and corn syrup in a bowl until well mixed, can use a hand held mixer.  Stir in pecans and a good sprinkle of cinnamon.

Assembly: Roll out pie crust between the two long sheets of wax paper; try to get the thickness even, no thick middle! Peel off one side of paper and lay in long rectangluar tart shell or a round one if that’s what you got.  Crimp edges all around.   Fill your shell with pecan mix.  Bake in a preheated 375 degree oven on a low shelf for 25 or so minutes until set and crust edges lightly browned.  Cool at least 1/2 hour before serving warm or at room temperature or even slightly chilled. 

Freshly baked long pean tart!
My slice!

Shrimp Risotto Made Easy

I love this recipe: fast, easy and delish. We all want easy recipes that taste great, don’t use too many pots/pans and are budget friendly.  I make this in my instant pot electric pressure cooker (IP) and it works fine.

The first try I had some shrimp in the freezer and all the usual ingredients for risotto.  I had read lots of comments on how good IP risotto was but had resisted until I tried this recipe…. being a lover of the traditional endless stirring method.  It still took as long as hand stirred risotto to make but was much easier for a meal made outside my kitchen and it was fresh and ready to enjoy.

Note: I made this again recently using Asiago cheese and was not a real big fan of that flavor; a good quality chunk of Parmesan is what you need for the best result. Other than that it came out with a perfect texture; for that version I put the peas right in the risotto after releasing it; stirred for a minute and it was ready to serve!

shrimp-risotto

IP Shrimp Risotto, serves 4

1 lb large to extra large shrimp; thawed and shelled

4 tbsp. butter divided

1 small yellow or red onion finely chopped

1 ½ cups Arborio rice

2 tbsp. vermouth or dry white wine

4 ½ cups low sodium great quality chicken broth

1 tsp. sea salt

¼-1/2 tsp. fresh ground black pepper

2 minced garlic cloves

Finely grated rind of one small lemon

¼ cup finely chopped fresh herbs like parsley, rosemary, tarragon, thyme OR 2 tsp dried herbs (same ones)

1/3 cup freshly grated good quality parmesan cheese

Directions: Heat IP and add 2 tbsp. butter, melt and add onion, cook 4 minutes, add rice and cook 1 minute, add vermouth and cook 30 seconds, add 3 cups room temp chicken broth, salt and pepper and put lid on. Seal it and set for 9 minutes on manual pressure, do a quick release, add the minced garlic and then the shrimp the rest of the broth. Stir well and cook 5 minutes on Sauté.  Stir frequently. Turn it off and then add the zested lemon and the herbs, stir.  Add the cheese, stir and serve.

Notes: I think you might be able to cut ¼ cup broth; mine seemed just a tad too loose/wet. It was not quite as creamy as hand stirred but the process was a lot easier and a quick clean up.  Is great with a side salad.  The result was a gourmet meal that could be made anywhere, perfect for a stove less situation. Enjoy!

Revised from original post from Spring 2017. No recipe changes.