celiac disease

Best Brownies Ever!

Running late and still trying to figure out a special dessert? Let me suggest a brownie recipe that everyone falls in love with because of the delicious flavor and perfect texture of these bars.  Plus, bonus points as it is really easy to make.  All of the ingredients can be purchased at a regular grocery store.  I rarely post this recipe because then I want to make and eat them, and I would be a blimp if these brownies were around all the time!  I dare anyone to think these are GF until you tell them! Everyone who tastes these falls in love and begs for some to take home! Make them to please your special someone for dessert this week.

Notes: I prefer to use really great quality chocolate like Ghirardelli for the best flavor.  I sometimes add a 1/4 to 1/2 tsp cinnamon to the flour mix to add extra kick to these kick ass brownies. I am thinking of replacing some of the sugar with coconut palm sugar. I will update with my results.

Perfect Brownies

Ingredients:
– 2/3 c King Arthur Basic GF flour blend or the brown rice flour mix at bottom of post
– ½ tsp salt
– ½ tsp baking powder
– ½ tsp xanthan gum
– 2 oz unsweetened chocolate
– 4 oz semisweet chocolate *strongly suggest Ghirardelli or other top-notch chocolate
– ½ c butter
– 1 ¼ c sugar
– 1 tsp vanilla extract
– 3 large eggs
– ¾ c chopped walnuts

Directions:
Heat oven to 325 F, with rack in middle of oven. Line bottom and side of 8-inch square pan with foil, spray with cooking spray. Mix dry ingredients in small bowl. Melt chocolates and butter in heavy medium sauce pan over low heat. Remove from heat, whisk in sugar and vanilla. Whisk in eggs one at a time. Whisk until mixture is smooth and glossy. Add flour mixture and whisk just until incorporated. Stir in nuts. Pour into prepared pan, bake 45 minutes until test (I use a steak knife or my fancy long tester skinny metal stick) in middle of pan comes out with wet crumbs. Cool in pan on rack for 5 minutes, remove from pan by lifting out foil. Cool completely on rack and then cut into squares. Store in fridge for up to 5 days or freeze-wrapped in plastic wrap and foil. Frankly, you won’t have much left over by the end of the second day!

Brown Ric Flour Recipe
Ingredients
– 1 c brown rice flour
– 1/3 c potato starch (not potato flour)
– 3 tbsp tapioca flour

Posted originally in June 2014, some changes made for this posting.  This recipe comes from Gluten Free Baking Classics by Annalise G. Roberts.

Image

Gluten Free Dog Treats…Yummy and Safe for Me!

For a long time, I have debated about feeding my dog wheat dog treats. I used to occasionally buy them and I used to make several kinds of homemade dog cookies. Chesse, my cocker spaniel, loved them all.  Sadly, Chesse has been gone for about 8 years. I now have a treeing cur, a beautiful sweet gir: Daisy who is about 8; got her 3 years ago. She loves treats!

I worried about contaminating my hands and touching my lips which would be not good at all. I also was uncomfortable with baking wheat products in my kitchen. I had to clean up (a lot!) after each time I made wheat based dog cookies last year.  After much thought I decided to change what snacks I fed him as his dog cookies are held in my hand, unlike they dry dog food which I use a scoop to gather the appropriate amount.  Image

Gluten Free Dog Biscuits

Ingredients:
• 2-3/4 to 3 1/2 cups of wheat and gluten free flour (I use a mixture like this: 1 cup sorghum flour, ½ cup cornmeal, 1 cup white or brown rice flour and 2/3 to 1 cup gf old fashioned oatmeal. You can use whatever flours you prefer

1/2 tsp xanthan gum (optional but really need it to hold them together)
• ½ to 3/4 cup of milk, 1-2 percent
• 1/3 to 1/2 cup of mild olive oil or canola oil
• 2 tablespoons of brown sugar (Optional, I have made it both ways)
• 2 gf stock cubes (any flavor you chose) dissolved in
• 3/4 cup of boiling hot water
• 1/2 cup of grated or finely chopped carrots (1 medium carrot)
• 1 egg

Instructions:
1. Preheat the oven to 300 F
2. Combine all dry ingredients and add the rest of the ingredients and mix them well either by hand or in a mixer. If it is really sticky add up to ½ cup more of any gf flours you have.
3. Using a large spoon scoop out cookies; approximately 1-2 tbsp.
4. Place onto non-stick baking sheets, smooth the tops with damp fingers and bake for 30 minutes. This recipe usually fills 3 cookie sheets for a total of 38-40 cookies.  I generally leave them in the oven for 30 minutes more after I turn the oven off and crack the door to release some of the heat.Image

Let cool before storing in an airtight container. I like to freeze most of the cookies; leaving out a 4 day supply. The will otherwise spoil before my doggie can eat them.

Now I can serve dog cookies without worrying I will be contaminated while making or handling them. No preservatives and healthy ingredients for your favorite pooch!

Best Brownies Ever!

Trying to figure out a special dessert? Let me suggest a brownie recipe that everyone falls in love with because of the delicious flavor and perfect texture of these bars.  Plus, bonus points as it is really easy to make.  All of the ingredients can be purchased at a regular grocery store.  I rarely post this recipe because then I want to make and eat them, and I would be a blimp if these brownies were around all the time!  I dare anyone to think these are GF until you tell them! Everyone who tastes these falls in love and begs for some to take home! Make them to please your special someone for dessert this week.

Notes: I prefer to use really great quality chocolate like Ghirardelli for the best flavor.  I sometimes add a 1/4 to 1/2 tsp cinnamon to the flour mix to add extra kick to these kick ass brownies. I am thinking of replacing some of the sugar with coconut palm sugar. I will update with my results.

Perfect Brownies

Ingredients:
– 2/3 c King Arthur Basic GF flour blend or the brown rice flour mix at bottom of post
– ½ tsp salt
– ½ tsp baking powder
– ½ tsp xanthan gum
– 2 oz unsweetened chocolate
– 4 oz semisweet chocolate *strongly suggest Ghirardelli or other top-notch chocolate
– ½ c butter
– 1 ¼ c sugar
– 1 tsp vanilla extract
– 3 large eggs
– ¾ c chopped walnuts

Directions:
Heat oven to 325 F, with rack in middle of oven. Line bottom and side of 8-inch square pan with foil, spray with cooking spray. Mix dry ingredients in small bowl. Melt chocolates and butter in heavy medium sauce pan over low heat. Remove from heat, whisk in sugar and vanilla. Whisk in eggs one at a time. Whisk until mixture is smooth and glossy. Add flour mixture and whisk just until incorporated. Stir in nuts. Pour into prepared pan, bake 45 minutes until test (I use a steak knife or my fancy long tester skinny metal stick) in middle of pan comes out with wet crumbs. Cool in pan on rack for 5 minutes, remove from pan by lifting out foil. Cool completely on rack and then cut into squares. Store in fridge for up to 5 days or freeze-wrapped in plastic wrap and foil. Frankly, you won’t have much left over by the end of the second day!

Brown Ric Flour Recipe
Ingredients
– 1 c brown rice flour
– 1/3 c potato starch (not potato flour)
– 3 tbsp tapioca flour

Posted originally in June 2014, some changes made for this posting.  This recipe comes from Gluten Free Baking Classics by Annalise G. Roberts.

Image

Kombucha Tea for Great Health

 

A few months ago I tried some kombucha tea.  I heard it was pretty good for your gut/tummy and thought that as a celiac, it might help…so why not give it a try. I bought a 16 ounce bottle of berry flavor.  It was pretty tasty, great zing to it. Tried another flavor, ginger…loving how my tummy felt after drinking half a bottle.  So I did some research on kombucha tea.  Sounds mysterious but it turns out to be an ancient Chinese beverage, around for thousands of years with many claims to promoting improved health. Made of sweetened black tea that is fermented to create this fizzy liquid probiotics elixir which many credit their good health to.  The yeast in the scoby which is like a vinegar mother feed off of the sugar in the tea.  When it is finished brewing the tea doesn’t taste like tea and the sugar is all gone.  Magical!

This is one of the sites I went to; lots of easy to understand information and pictures of this product and the process of making it. http://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858.  Here is a quote from that site about the benefits of kombucha tea: “Kombucha is indisputably full of probiotics and other happy things that our intestines love and that help boost our overall health.”  kombucha tea

A bottle of kombucha tea is about $3.50 to $4.  That can add up fast when you drink a half bottle pretty much every day. So I did some more research and decided to learn how to make my own. Finding that kombucha tea is simple was a relief but I had some trouble finding the kombucha scoby which is like a vinegar mother; it is a miraculous probiotics factory in the shape of a flat white/beige rubbery mushroom like object.  It is sort of weird looking.  It floats on the surface of the tea during fermentation.  It covers the entire surface of the tea in its bottle and many think it protects the tea from air and contaminants. It is made of cellulose plus many helpful yeasts and those probiotics we should to have in our tummies working overtime for a happy belly. Since I couldn’t find anyone selling it locally I did yet more research and discovered I could create my own scoby.  All it took was a bottle of original unflavored and unpasteurized raw kombucha tea, some sweetened black tea, a big glass jar, and some patience.

It is quite simple; put the store bought kombucha tea in the big, well-washed jar, add the room temperature sweetened home made black tea and cover the lid with a paper towel fastened on with a rubber band.  Put in a dark place where direct sun doesn’t hit it and wait.  Wait 2 weeks; wait up to another 2 weeks. Over that time, the scoby miraculously forms on the surface of the black tea/kombucha mixture. It starts as a bubble film that grows thicker and more opaque over time.  Bingo, you got a scoby. With it you can make your own kombucha tea week after week.  Here is a link to the site I got my information on; very comprehensive I think. http://www.thekitchn.com/how-to-make-your-own-kombucha-scoby-cooking-lessons-from-the-kitchn-202596

shepherds pie leek pasta 004

My kombucha scoby resting on a plate while I wash out it’s big bottle, kinda creepy looking I know but think of it as a home probiotic factory!

I make a half gallon at a time, saving one cup for my next batch.  It takes about 7 to 10 days for the tea to complete the fermentation process. Once you have a scoby the process is very similar but shorter than growing a scoby. I put a cup of kombucha tea in my big gallon jar containing the scoby; add room temperature sweetened black tea.  Put it in your non-sunny location, about 70 degrees is the perfect temperature. Let it stand so the yeast in the scoby can digest all of that sugar in the black tea. Taste and see if it is to your liking and then decant and start a new batch. I put mine in clean pint jars and put them in the same semi-dark location for a day to get fizzy.  Then in the fridge they go to chill. I normally drink the entire bottled batch by the time a new batch is ready. No leftovers!

shepherds pie leek pasta 005

Kombucha tea freshly bottled

I find it a refreshing light taste, a bit like cider vinegar but more flavorful and not as sour. I love the taste of it and how wonderful it makes my tummy feel. Great if you have celiac, leaky gut, Crohns, stomach ulcers, or any other digestive problem. Some folks claim it helps arthritis and depression, which may or may not be so. The best part of choosing kombucha tea is that the probiotics in this ancient brew stay in your system rather than flushing daily as the probiotics in yogurt or pills do.  It is a natural way to promote a healthy gut.  And who doesn’t want one of those!

kombuch tea 001

Here is my kombucha scoby doing it’s job; nearly ready to bottle.

I know the whole process seems weird – to use a scoby to make kombucha tea and if that throws you, I suggest you just buy the tea at the store and enjoy without the make it yourself experience.  But if you are like me and love DIY projects, this is an easy one to give a try.  Have some kombucha tea and have a happy tummy!

PS: You might want to strain the tea right before you drink it; can be some little blobbies which are baby scobies trying to form. Ick I know but that tells you that your kombucha is healthy. I strain it into my drinking glass.

FYI: I do sell the scobies on craigs list as mine gets thick and needs to be split so I sell extra scobies which makes my kombucha tea basically free.  Great deal.  Great tasting beverage. Great for your gut.

Time to End Cross Contamination on GF Labeled Foods

As much as I love Aldi’s (See my last two posts!) I have a peeve with them and also with Trader Joe’s.  I ate some mini edemame chips a friend gave me last week, the packet said GF on it  When I got done I went back and read that it was made on a processing line that might have had contact with wheat.  Gross as I had eaten the whole bag over a few days snacking.  Not the first time that has happened.  When people give me gifts that say GF on them I tend to have my guard down and feel safe to consume.  Not a good situation.  Happened with those pea pod snap crackers a few months ago too…

This sort of issue is pretty common at both Aldi’s and Trader Joe’s. Many times I put food items back on the shelf after scanning the package and finding words of shared processing equipment. I can’t buy much of their nuts, dried fruits or seeds due to the shared equipment.  Most of them don’t say GF on them but honestly, I expect a jar of plain roasted peanuts or plain almonds to be GF, not to mention dried fruit.  It is so disappointing to look at the package and see those fatal words of possible cross contamination. aldi' nuts

FYI: GF means no wheat, rye or barley of any form or version in the ingredients 20 ppm (parts per million) gluten in it.  Cross contamination is when my normally safe food picks up tiny amounts of gluten from the processing equipment because it was previously used to process food that contains gluten i.e. Wheat/rye/barley flour or grain.

Anyone who knows celiac disease knows that cross contamination is a major issue for celiac persons.  I generally don’t buy food that has that possible contamination disclaimer on the package.  If you have celiac you try to avoid even small amounts of gluten as they have such a terrible effect on your body.  So the possibility of even a tiny bit is enough to make me reluctantly put back chips, nuts, etc.  Who wants to spend good money on food that you end up pitching or giving away because of a slight amount of gluten that is making you feel terrible?

Aldi’s, and to some extent Trader Joe’s, make a big deal out of catering to gluten free eaters.  The biggest and most vocal group is those of us with celiac.  We have to avoid anything with 20 ppm or more of gluten in our food, some get sick even at that low level of contamination. I am very careful to avoid any possible gluten.  I get pretty sick and if it happens again within a week or two I feel even worse the second time.  God forbid it happens a third time….

If you put that “GF” labeling on your package of food I am trusting that it will be safe for me, someone with celiac disease.  A tiny bit of gluten is still terrible for me. That label is misleading if there is even a small chance of contamination due to shared processing lines. Telling me “No gluten ingredients used” is simply NOT enough.

baptism and beef goulash 023

This is the back of the bag for those edamame crackers.  See the shared equipment statement? And their No Gluten Ingredients Used marker?

So why, do they use the same equipment that processed gluten containing products?  Why not have dedicated GF foods only equipment?  It makes a lot of sense to all of us who’s lives depend on eating safely every. single. day. This is not a “choice” this is a life style for our very survival.  You mess with that when you label food as GF which for me means totally safe.  And yet….it might not be safe for a celiac due to this cross contamination issue.  I can’t even understand how they can use that label if there is a cross contamination possibility due to shared equipment.  If you want the right to put GF on your package you darn well better create it in a gluten free environment and that means equipment that NEVER processed gluten containing foods.  It is very difficult to fully clean this equipment to return it to a fully gf state.

Time for both Aldi’s and Trader Joe’s to clean up their act and use only dedicated GF equipment for foods that normally do not contain gluten products.  May is National Celiac Awareness Month; a perfect time to come clean both of you, Aldi’s and Trader Joe’s.  Just do it.  We with celiac will eat safer and buy more gf foods at your stores. I promise.