The High Cost of Gluten Free = DIY Baking!

Everyone knows gluten free foods cost more.  They cost more partially due to higher costs for some ingredients and partially the extra cost in the process to avoid cross contamination.  The rest of the increased cost is the greed of manufacturers who know they have us gf types over the proverbial barrel.

I, myself, find that baking my own treats and desserts is much more fun than buying expensive stuff that can taste like cardboard.  It is an adventure to bake gluten free.  Sometimes the desserts can be even tastier than they were with all purpose flour.  It is so rewarding when that happens!  Some recipes are easier than others.

This post was inspired by my friend Cortney who is gluten free but says she isn’t much of a baker.  My goal is to encourage her and others in the same boat to get baking.  Begin with something easy and build your baking confidence.

brownies

A good starting point would be brownies.  The recipe I use; see post recipe from March 28, 2014, is very easy to put together and they are crazy good.  The method is actually identical to how I made my classic version when I used all purpose flour years ago.

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Another fairly easy thing to make – muffins. I have posted a number of excellent muffin recipes over this past year.  The recipes are very similar to each other. Basically, you mix the dry ingredients and keep dumping in the rest of the ingredients in the order listed.  Stir briefly to combine and spoon into greased muffin tins and bake.  One point: don’t use more than two kinds of fruit or the flavor will be confused. Muffins are tasty, useful and easy peasey.

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Once you get comfortable with brownies and muffins then you can upgrade to making cookies.  I have found a few great ones and some of them aren’t too difficult. Russian teacakes are very similar in technique to the wheat flour based version but are actually better in texture and flavor.  Another great cookie is the cowboy cookie; see my post last fall. Please try cookie baking, they are much yummier than ones you can buy and frankly cheaper.

rolls

When you get more confident you can try making rolls. I have posted a recipe or two I use often.  The puffy ones I make in muffin pans are so so easy and everyone loves them.  I guarantee it!

Once you get rolls down you can think about that bread thing.  I like making gf french bread.  You do need that special pan with the tiny holes and the rolling shape for cradling the dough/loaves.  The recipe I love is from food.com. Easy peasy and great for family dinners.

blueberry peach pie slice

Then there is pie; I really love the crusts I use for regular pie and the cookie crust for gf tarts.  Both are made in the mixer and the texture and flavor is very good. The crumb crust is so easy and I dump together the crust ingredients in my stand mixer to stir it up.  Chill briefly and roll out between wax paper, parchment paper or in a pie bag (my choice!) Check some of the recipes I have posted for pies or tarts.

These suggestions should get you started in the right direction to conquer gluten free baking. I will give you a few months to get down those six suggested baking areas for beginners.  Then we can revisit and go for trickier stuff!

You CAN do gf baking even if you are not much of a baker.  There isn’t any kneading and not as much shaping or forming as with white wheat based flours.  Don’t be psyched out by your fears of the freaky gluten free flours.  Don’t buy every flour under the sun like I did! I use that brown rice blend for a lot of my recipes. Two very good choices for a ready made mix are Better Batter or Cup 4 Cup.

PS: I read an article recently that is full of great advice; if you are new to gluten free or struggling with it; read this twice! I did…. http://www.moneytalksnews.com/21-delicious-ways-eat-gluten-free-budget/?all=1

Bake on my friends, bake on!

Cranberry Blueberry Muffin Treats

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Oh nuts, we are out of muffins….again.  That’s no good! I didn’t go far from my favorite recipes to make these, possibly my favorite muffins of all time. This is a riff on my fall of 2014 take on a muffin recipe out of Annalise Robert’s cookbook; Gluten-Free Baking Classics; her blueberry muffins but with a special topping. If you are looking for a great source recipe book this is it: her gf quick breads are particularly delicious, all my gluten loving friends and family enjoy them.  I made her brownies this past weekend; always perfection and rapidly devoured.

I have a confession to make: I have never been a big fan of cranberries.  Until this winter! I decided to experiment with them and found that they play very well with a variety of fruits for muffins, tarts, pies and crisps.  The cranberries brighten the flavor and add a lovely rosy color.  Do look beyond your prejudices to their sharp flavor and give them a second try.  I am so glad I did.

These muffins did not disappoint: delicate texture yet slightly crunchy outside with a great fruity flavor and just enough sugar for me.  To measure I poured about ½ cup of blueberries and added the rest of the measure out of the bag of cranberries. I used frozen fruit; easy to get in the winter, don’t defrost them before adding. The streusel topping insures that they look straight from a gluten free bakery.

There are walnuts in there so you get some really great nutrients from the fruit and nuts.  Not much guilt in eating one of these treats! You can swap the white sugar for coconut palm sugar which is very low as far as raising blood sugar.  I am out of it so I had to go with what was in my pantry.

I like to test eat a muffin from the batch while they are still warm out of the oven, at the moment of perfection.  This version is perhaps my favorite of every single muffin recipe I have tried.

It is smart to freeze any you won’t eat in two days time; a zip lock freezer bag works great.

Here are the pictures I took while making these muffins. From the outside they look somewhat plain so I took one shot of a cross section so you could see the baked fruit inside this yummy breakfast treat.

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Cranberry Blueberry Muffins

2 cups brown rice flour mix (see below)

2/3 cup granulated sugar

1 tbsp. baking powder

1 tsp. baking soda

¾ tsp. xanthan gum

¼ tsp. salt

1/2 tsp cinnamon

1 1/3 cup fresh or frozen cranberries and blueberries

1/3 cup chopped walnuts

2 large eggs

½ cup milk, 1 or 2 percent

½ cup canola oil

Topping: Mix the following in a bowl, make sure the butter is in tiny pebbles; use your fingertips to blend.

½ cup rolled oats

¼ cup brown sugar

2 tbsp. almond meal

1½ tbsp. butter

¼ tsp. cinnamon

——-

Directions: Heat your oven to 375 degrees, placing the rack in middle of oven.  Spray muffin pans with cooking spray.  One batch makes 12-16 muffins.  I got 16 when I made them.

Mix all dry ingredients in bowl of stand mixer or big bowl Add fruits and walnuts; stir to coat them with dry mix.  Combine milk and oil.  Beat in eggs, add vanilla.  Add liquids to big bowl; stir just until blended.  It is a very thick batter.

Fill muffin pans 2/3 full.  I use a big serving spoon and fill it about half way to dump in each muffin space. Sprinkle the top with the topping. Press it in a bit so it won’t flake off after baking. Bake 21-23 min until golden brown. Do not over bake or they will taste dry.  Remove immediately from the pans and cool on a rack.  They freeze well for a few weeks, if they last that long.  Keeps in fridge (well wrapped) or an airtight cookie jar for 2-3 days.

Brown Rice Flour Mix base mix 

(This mix is the same as King Arthur’s blend)
2 c brown rice flour (must be finely ground: I spin mine a while in the blender cup by cup to improve its texture.)

2/3 c potato starch

1/3 c tapioca flour

 

Apple Cranberry Crisp is Awesome!

Apples are the heart of this recipe but the cranberries add snappy flavor to it and some great color.

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If you can, get organic as the sprays they use on growing apples are not good for you.  I made this last weekend with some golden delicious apples from a local orchard.  South of Hellertown is Bechdolt’s Orchard which grows many apple varieties.  Go there if you want the freshest tastiest apples in this geographic area.  The variety is up to you but I would not suggest red delicious as they are for eating only.

This recipe is out of Gluten-Free Baking Classics Cookbook by Annalise G. Roberts with a few additions.  Her flour mix appears to be identical to that of King Arthur Flour’s gf mix. I am betting you can use any GF flour mix in this recipe, not like a cake or other baked goods that have very specific flour requirements.

I have made this recipe several ways.  But it works best in the melted version below. I have made it egg free but it really somehow needs that egg to pull it together to mimic a wheat flour based crisp.  The oats can be left out if you don’t like them. I personally love oats in my crisp.  I don’t like it too sweet so I use the lesser amount of sugar.  This is entirely a personal choice.

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For those who love a topping and want to go low fat, this recipe is absolutely perfect with a big scoop of lowfat plain organic yogurt on it.  I love crisp warm from the oven but it also is tasty cold the next day, if you have any left over that is!

Angie’s Apple and Cranberry Crisp

3/4 cup GF flour (mix below)

½ to ¾ sugar (I used ½ a cup)

½ cup dry old fashioned oats

1 ¼ tsp baking powder

1 tsp cinnamon

½ tsp xanthan gum

½ tsp. salt

1 lg egg

5 cups thinly sliced apples

1 cup fresh or frozen cranberries

1/3 cup butter, melted

Directions:

Heat oven to 350 degrees.   Put rack in center level of oven.  Lightly butter a 9 inch square pan or spray with cooking spray.

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Combine all the dry ingredients.  Add egg and stir to mix well.   Place half the apples in the baking pan, top with cranberries and then the rest of the apples.

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Sprinkle with the dry mix and sprinkle with the melted butter.  Bake 40 minutes until bubbly and the topping is browning.

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Brown Rice Flour Mix [you can use King Arthur’s GF mix; identical to this recipe]
2 c brown rice flour (finely ground)

2/3 c potato starch – Not potato flour!

1/3 c tapioca flour

Sandwich Bread Worth Baking

Gluten Free bread is not generally known for rising high in the pan.  Nor does it often taste good enough to enjoy once the first day has passed.  Worse yet, it is mostly terrible in sandwiches, all crumbly and messy. I have tried a few recipes and, especially in the sandwich bread area, nothing was worth mentioning much less putting in this blog.  Until I baked the sandwich bread from the How Can It Be Gluten Free Cookbook, created by the America’s Test Kitchen team.  This cookbook promises “revolutionary techniques and groundbreaking recipes” right on the cover.  What I love about it is the discussion on how they came up with the final recipe; all the changes and reasons why things were added/subtracted or changed to create the best possible final result.  I guess it is the science teacher in me but those discussions are my favorite part of this book.

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A tall handsome loaf!

The bread recipes use one extra ingredient which put me off, I’m sort of getting tired of excessive ingredients and so many flour mixes after only two years of living gluten free.  Anyway, the ingredient is powdered psyllium husk.  The cookbook says psyllium husk powder is critical to building a stronger protein network that traps gas and steam, key to producing a taller loaf (pg171).  It took me a while but finally, I got a bag of it at Frey’s Better Foods right here in town, $6.75 in a twist tied baggie; bulk packaging lowers the price quite a bit from the commercially packaged versions.  It is a brown/gray powder.  Doesn’t look magical.  But apparently, it is!  My loaf rose and rose, to the top of my special tall sided 8 ½ x 4 inch pan.  And it stayed tall through the baking process, no shrinking or sagging either as it cooled.  It is found on page 171, classic sandwich bread.  I thought it tasted sort of like multigrain bread, not as white as I expected, which is fine by me.  The creating is typical of gf breads: mix the dry ingredients and in a separate bowl the wet ones, mix and beat well.  You do have to make up their flour mix: a blend of white and brown rice flours, potato starch, tapioca starch and non fat dry milk powder.  Not too fancy but yes, another big jar of flour mix to store somewhere…

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Cuts nice, lots of slices for sandwiches or toast.

Anyway, it was tall and handsome and sliced easily into individual slices to enjoy now and to freeze for later.  There are lots of other recipes in this book that I plan to try. If you are serious about gluten free baking this recipe and this book are well work a good look.  I am having a sandwich today for lunch and I am excited, bread that looks normal and holds together, no more crazy crumbling sandwiches!

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Still slightly warm, buttered and ready for my first taste!

Classic sandwich bread

2 cups warm water, about 110 degrees

2 large eggs, room temp

2 tbsp butter melted

3 cups plus 2 tbsp ATK flour mix (recipe below)

1 1/3 cup oat flour

½ cup non fat dry milk powder

3 tbsp powdered psyllium husk

2 tbsp. sugar

2 ¼ tsp. dry yeast

2 tsp baking powder

1 ½ tsp salt.

Directions:

Spray an 8 ½ by 4 inch loaf pan with cooking spray.

Wisk the wet ingredients in a small bowl.  Mix all the dry ingredients in the large bowl of your stand mixer. Slowly pour in the wet ingredients, mixing slowly; scrape bowl sides down as you go; takes about a minute.  Increase the beater speed to medium and beat for 6 minutes, it should look very thick; sort of like a cookie dough. Glop it into the prepared pan, trying to fill the corners well. Then, smooth the top with your dampened fingers and spray with a bit of water.  Make a foil collar for your pan; if you have the tall pan like I do such a collar is not necessary.  The recipe says you can use a stapler to secure it around the pan. Cover the dough with a piece of plastic wrap and let rise at room temp until doubled. I heated my oven to 100 degrees and turned it off – popped the bread in and this gave it a nice warm temperature as my kitchen’s room temp is much too chilly for bread dough.  It took about 55 minutes for mine to rise; recipe says an hour.

Spray the loaf lightly with water before popping into the oven to bake at 350 until golden and firm and it sounds hollow if you tap on it. Although how you can tap on a hot loaf of bread is sort of beyond me!  Try to remember to rotate it half way through the time, I forgot…. Mine was done at an hour and 15 minutes; recipe says 1 ½ hours.  Let cool in pan ten minutes, cool on wire rack for two hours before cutting.  So don’t be diving into this bread warm; not happening.  If you cut gf bread too soon it can collapse and or get gummy in texture.  I hate the gummies so I resist the temptation to cut early and so should you!  This makes good toast too and great gf crumbs.

Chocolate Shortbread Cookie Madness

These simple but delicious chocolate shortbread cookies are amazing: crisp, light and very flavorful because of the double shot of chocolate: cocoa and mini chocolate chips.  They are a great way to go when you want to impress company with something understated but totally chocolaty.  Great with a cup of hot tea, coffee or better yet cold milk.  I saw the recipe in my favorite Annalise Roberts cookbook over a year ago but hadn’t tried making them until this week.  I now wish I had baked them long ago as they are addictive!

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No forming needed for these easy refrigerator cookies.  You plop the soft dough onto a piece of wax paper, chill 30 minutes and then scoop the cold dough onto a long piece of plastic wrap, press it into a roll, close the plastic and roll on the table to shape.  Chill well and cut the dough into slices, onto the baking sheet, sprinkle with sugar and into the oven.  Simple to make and they are perfect for many festive occasions.

Chocolate Shortbread Cookies

½ cup unsalted butter, room temperature

¼ cup granulated sugar

1 tsp. vanilla

¼ cup unsweetened cocoa powder

¾ cup brown rice flour mix; recipe below

2 tsp. sweet rice flour

¼ tsp.  xanthan gum

1/8 tsp. salt

½ cup mini semi-sweet chocolate chips

1-2 tbsp. granulated sugar

Beat together the butter and sugar with an electric mixer until light and fluffy, add the vanilla and mix.

Mix flours, xanthan gum, cocoa, and salt in small bowl; add to butter/sugar mix.  Mix until a soft dough is formed and add the chips; mix in briefly.  Place the dough in a flat rectangle on some wax paper; chill 30 minutes. oat muffins 003oat muffins 004

Place lumps of dough in a line along a big sheet of plastic wrap; from it into a 1 ¼ inch log of dough.  Twist ends shut, smooth into a round long by rolling it on the table top.  Chill it at least an hour; until firm.

Heat oven to 350 degrees, move the racks to center of oven.  Lightly spray 2 baking sheets with cooking spray.

Carefully slice into 1/3 inch rounds. Place 1 ½ inch apart on sheet, sprinkle with a touch of plain sugar.  Chill in fridge on cookie sheet for 10 minutes.

oat muffins 005Bake 10-14 minutes until set. Mine all took 13-14 minutes; I think I cut them a tad thick.  Let cool on the cookie sheets 3-5 minutes so they solidify; really delicate until they cool some.  When they will hold together, transfer to a cookie cooling rack.  Store in airtight cookie jar once cooled.oat muffins 007

My recipe says the dough can be kept in the fridge for a week or in freezer for up to two months.  It made about 25-30 cookies.

They are delicately crunchy; if left out in the air unsealed they will get soggy and lose their crisp texture.

Brown Rice Flour Mix base mix
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

This recipe is out of Annalise G. Robert’s great cookbook: Gluten Free Baking Classics, second edition.