gluten free cooking

Blueberry Pancakes, GF – Yet Fat and Sassy!

Who know it would be so difficult to find a really tasty gf pancake recipe?  Tried a few and found some too dry and some too bland.  It took me years to find ones I really liked.  Fat, tender and flavorful.  I don’t miss my old wheat-based pancakes anymore.  Plus, these are super easy to make; dump and stir.  Sorry, no ready-made box mix used here but I do make 2 half batches for camping trips; just need to add the wet ingredients to create scratch pancakes even camping!  Soon, when I can find the time to figure out the way to do it best, then I will have a bulk dry mix and be ready to make almost instant pancakes from scratch! These beauties are from Elizabeth Hasselbeck’s GF cookbook.  I am generally not a fan of celebrity cookbooks, but this recipe is worth sharing.

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So, try these and you will find them to be fat and utterly yummy.  I put blueberries in mine, but they are good plain and would taste fantastic with chocolate chips added on top!  We sprinkled a little cinnamon in our batter too.

shrimp bisque 003

I think someone already took a bite out of one of these beauties!

Elizabeth’s GF Pancakes

1 cup sweet sorghum flour

½ cup sweet rice flour

¼ cup tapioca flour

2 tbsp. sugar

2 ½ tsp. baking powder

1 tsp. guar gum

¼ tsp. salt

———

1 2/3 cup 2% milk

2 eggs

½ tsp. vanilla

4 tbsp. butter; melted plus more for griddle frying

Topping: ¼ cup fresh blueberries, sprinkle of cinnamon

Directions: Whisk the dry ingredients in a large bowl.  Mix the next three ingredients in a small bowl, whisk well, mix in the melted butter, whisk.  Pour into the dry ingredients, mix with whisk just until no dry shows.  If the batter looks too thick add 1-2 more tablespoons milk and stir up. I heat the griddle while I do the mixing so it is all ready when the batter is mixed; it doesn’t keep well; to get the fattest puffiest pancakes the secret is mix briefly and you have to bake them right away.

Heat griddle until hot, add some butter, I like to use a big kitchen spoon to measure and I do 3 or 4 pancakes on my cast iron griddle at a time. Sprinkle 3-5 berries on top of each pancake and add a sprinkle of cinnamon.  Let them cook until the edges look set; about 2-3 minutes.  Turn with flat spatula turner.  Let cook 1-2 more minutes.  Do not flip again.  Serve with maple or blueberry syrup.

Summer Shrimp Sauté

High summer is the perfect time for a simple sauté of fresh veggies with a light protein like shrimp. Quick, tempting and a super use of your excess cherry tomatoes. I added fresh herbs from my garden and made some long grain brown rice in my InstaPot to serve with it. Refreshing and very nourishing without heavy sauces or cheese. Ready in less than 30 minutes.

This is a recipe for one, just double it if you are feeding someone. Try scallops if you prefer them. Sub in a different kind of squash if that’s what you like. I grew yellow pattypan squash. They are at their best small. This one was just a day from being too big. I cut it in half and scooped out the seeds. I sliced half of it quite thin so it would cook rapidly. You can use a yellow onion or even shallots in place of the red onion. Please try to get vine ripened local tomatoes, organic if possible. You could use large, diced tomato chunks but add them right at the very last minute. The herbs are simple to switch up, maybe mint and basil? I have to say that thyme and parsley freshly picked are delightful. I used 4 jumbo Argentinian shrimps which are deliciously meaty, and their flavor is reminiscent of lobster. Use whatever shrimp you prefer; fresh and do shell them for easy eating. Enjoy!

Summer Shrimp Sauté

Ingredients

1 Tbsp. light olive oil

1 small red onion sliced into vertical ribbons (from top to bottom)

1 cup of thinly sliced patty pan squash (if seeds are big scoop them out)

1 or 2 garlic cloves minced

4 ounces shrimp, peeled

1-2 sprigs of fresh thyme

1 stalk of parsley finely julienned

zest of half a lemon cut in skinny strips – I have a tool that ribbons off 3 strips at a time

1 Tbsp butter

juice of 1/2 that small lemon

1/2-3/4 cup cherry or grape tomatoes

salt and pepper to taste

brown rice if you want a starch

Directions: Prep the veggies; slice the onion vertically into narrow ribs, removing the very top and bottom. Thinly slice the squash.

Heat a 9-10 inch sauté pan until fairly hot, add the olive oil, when hot add the onion. Stir a minute. Add the squash slices, stir and add a Tbsp of water to help it steam. Stir or flip the squash a few times. Add another bit of water. I cooked this for about 4 minutes. Add the garlic minced and cook 30-60 seconds. Push the veggies to the edges and add just a touch more oil. Lay the shrimps in the open space. Turn after a minute. After another minute add the butter and then add herbs and lemon zest strips and then juice. Stir and add the tomatoes after a minute. Stir well, add salt and pepper freshly ground; to taste. Serve on brown rice or noodles. Enjoy!

Butternut Squash, Pancetta and Kale Pasta Toss

This colorful pasta dish is pretty healthy and very tasty. It’s a version of a dish I make with Swiss chard. None of that around so I used fresh kale from my garden and some beet greens for that earthy note that is critical to the flavor. Not a difficult dish either. Have enjoyed the original many times in the past 8-10 years.

It showcases roasted cubes of butternut squash and tender kale as well as beet greens. My amounts are somewhat approximate. It will keep a couple days in the fridge. I used gf fettuccine noodles. Don’t overcook them! You could buy pre-peeled and cubed squash to save time. I used some I grew last fall and honestly it didn’t take long to peel and cube it. I suggest you roast the cubes from a whole squash and use as much as you think works for you.  I have made this recipe with thick cut bacon, if that is what you have; go for it.  I got a package of chopped pancetta at Aldi’s pretty cheaply and the flavor is awesome.

Butternut, Pancetta and Kale Pasta

Ingredients:

1 small- medium butternut squash; peeled, seeded and cubed; at least a pound

3-4 tbsp. EVOL

1 cup or so of diced red onion; one decent sized one

4 oz pancetta, diced

1 lg garlic clove minced

1 bunch tender young kale, rinsed off

A big handful of beet greens, preferably young tender ones

9-12 oz dried gf fettucine noodles.

Good quality Parmesan cheese to grate into the mixture and some on each plated entree

Directions:

Roast the squash; heat the oven to 400 degrees, spray a rimmed baking sheet with olive oil cooking spray; spread the cubed squash, drizzle with 1-2 Tbsp of EVOL and ½ tsp. kosher or sea salt, bake at 400 degrees for 30 to 60 minutes; if they are chubby they might take all 60 minutes. Mine this time were fairly skinny so 30 minutes was perfect. Do turn cubes every 15 minutes with a metal spatula to help them cook evenly, a bit of crunch is nice! Start the rest of the recipe as they approach doneness, let them stay warm in the oven with heat off or bake the squash a day before if that works for you. Have done it all three ways. Crunchier if made right before serving.

Heat a large pot of salted water for the pasta while you make the kale.  Chop it into 1.5- 2 inch lengths; set the chopped leaves aside separately from the lower stem bits. Heat the EVOL in a large frying pan or smallish wok. Add the pancetta first, cook 2-3 minutes, add the red onion pieces, cook 3-5 minutes until softening. Add the garlic and cook a minute. Add the kale in 2-3 handfuls letting it cook down for a minute before stirring and adding the next third. Add the beet greens with the last third of kale. Cook 2-3 minutes until the beet greens are soft.  Meanwhile you have cooked the pasta to al dente. Add it to the pan with the pancetta and veggies, stir, add the roasted squash cubes. Stir gently. Serve with freshly grated Parmesan cheese on top; none of that pre-grated crappy cheese please! Enjoy!

swiss chard pasta plated

Not sure where I found this recipe, but it is a keeper; we often enjoy it in the fall as chard and squash are typically fall harvest vegetables.

You could leave out the beet greens if you can’t find them.

Cherry Sunrise Pie…an Easter Tradition

In a few days it will Easter, the day of baked ham, chocolate candy and dyed or decorated eggs…. For any holiday meal, I want dessert to be special yet not too heavy: an attractive fruit-based pie, but easy to construct and yummy: a tall bill to fill but this cherry sunrise pie checks off all those requirements.  Last time my sisters came for Easter Karen asked me to make it for the big meal and she melted my heart when she said it felt like Easter when we ate that pie! They always fork it down as they are cherry lovers plus my sisters love how light it tastes.  I share it so you can make it anytime you want an easy company dessert.   You should make it the night before, so it is chilled enough to eat by 1 pm.cherry sunrise pie

It has to have a gluten free crust for me but if you are making it for the wheat eating public there are redi-made crusts out there that will make this so simple yet so delightful. Actually, I am making gf scratch graham crackers today, so they set a couple of days before I crush most of them into crumbs for the crust; homemade is very easy and cheap and they taste phenomenal compared to store bought gf graham cracker crumbs.

Cherry Sunrise Pie

One pie crust: I made mine from an 8 oz box of gluten free graham crackers crushed and mixed with 1/3 cup melted butter and pressed gently into a 9-inch pie pan.  Bake at 375 degrees for 9 or 10 minutes.  Let cool completely before filling. I made mine the night before. Or buy one; they sell them at holiday times in the gluten free area in my local supermarket and at the local natural food store. Will save time to buy one…

Ingredients for filling

18 or 19 oz can crushed pineapple in own juice

1 21 oz can of cherry pie filling

1 8 oz pkg light cream cheese, room temp.

½ tsp vanilla

1 cup heavy cream

¼ cup powdered sugar

Directions

Drain the pineapple for 20 min; save the juice!  I used my microwave to gently warm the cream cheese; it has a softening setting for cream cheese which works perfectly. I unwrapped it and placed the cold slab on a small plate and warmed it on a very low heat until supple and smooth.  Dump in a mixing bowl, add 2 tbsp pineapple juice, the vanilla, 1/3 cup crushed pineapple, ½ cup cherry pie filling.  If you are smart you will mostly use the goopy stuff and not too many cherries.  Save them for on top! Next, stir this all together really well.

Then whip the chilled heavy cream in a separate bowl with an electric

mixer until soft peaks form, add powdered sugar and mix well with the mixer; be careful not to over beat it.  If it gets clumpy you went too far.  Fold this into the cream cheese mix until it isn’t streaky with white areas.

Gently spoon the filling into the pie shell, spread it out to fill the entire bottom.  I used a spoonula (blend of spoon and spatula) and smooth the top with a flat cake spatula.  I like to leave a sort of tiny ridge on the outer edge to keep the pineapple from spilling out onto the crust.  Then carefully pour the rest of the cherry pie filling in the center spreading it to cover ¾ of the top from the center out.  Finally, use a spoon to put pineapple around the outer rim of the cherry filling.  Chill at least 2 hours, preferably 4.  Cut and slice. No adornments are needed. It has a light fluffy consistency, and it isn’t that sweet.  Great to top off a big meal; not too filling and the fresh fruity taste is a spring treat.  Try it soon and you will be giving the recipe out afterwards!photo 1

I have no pictures of creating this pie; maybe this Easter I will take the time to snap a few and add them to this post at a later date.

This is about the seventh time I have blogged this recipe; first was in 2014. Been making it for like 20 years!

Turkey Pot Pie 2.0 Version

If you have any leftover turkey still lurking in the freezer this is an excellent way to use it up. You will need two cups of turkey to make this rib sticking entrée: turkey pot pie.  My version tracks pretty close to that you can find in a 1970’s Betty Crocker Cookbook.  Gluten free though…cause I must! You can toss it together in about 30 minutes and it bakes in 35 more. Your tummy will thank me. I put some celery seeds in the pie crust for extra flavor.  I generally make it with just a top crust which is less calories. If you want the full deal; double the crust ingredients and make a bottom crust too. Your creation will be a delicious and substantial meal for sure!

Notes: you can use light or dark meat or combo. I used baby carrots this time; cut them across into 4 little nibs; they were organic and had a delicious tender flavor.

Angie’s Turkey Pot Pie

Crust:

1 c plus 2 Tbsp. brown rice flour mix (at bottom of recipe)

2 Tbsp. sweet rice flour

1 tbsp. sugar (You will never know it is in there; it makes the crust more flakey)

½ tsp xanthan gum

¼ tsp salt

6 Tbsp. cold butter cut into 12 small chunks

1 large egg

2 tsp fresh orange or lemon juice

Directions: Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembling coarse meal.  Add egg and juice.  Mix until it comes together into big chunks.  Shape into a ball with your hands. Put it on a crust sized piece of wax paper (14 x 14 inches more or less), flatten the crust ball some; put on top of it another piece of wax paper and chill it all in your fridge 15-20 minutes.

Pie filling

1/3 cup butter: I used ¼ cup plus some canola oil to reach 1/3 cup

1/3 cup white rice flour (or another gf flour)

½ cup finely chopped onion

½ tsp. sea salt

¼ tsp. black pepper, freshly ground

1¾ cup good quality gluten free chicken broth

2/3 cup whole or two percent milk

2 cups diced cooked turkey

4 large carrots, diced or 16 plus baby carrots

¾ cup frozen peas (or a ten ounce bag of frozen carrots and peas)

½ to 1  tsp. celery seeds (optional)

Heat butter/oil in large frying pan, add onion, cook 5-7 minutes until soft and translucent. While it cooks, cook the diced carrots for 4-5 minutes in a ¼ cup of water in a saucepan, lid on. Then turn off the heat, uncover it and throw in peas, set aside.

Add flour, salt and pepper to the fry pan with the butter and onions, cook 2-3 minutes, stir often. Add broth (I held back about 2 tbsp. to make sure it wasn’t watery) and while it heats keep stirring. Add the milk when the mixture is hot but not boiling, Stir well until it boils and then let it boil one minute, still stirring.  Add the turkey and then the drained carrots and peas, Stir well. Add rest of broth if needed.

Heat the oven to 425 degrees.

Roll out the pie crust thick; just big enough to cover the top of your 9 inch pie pan [about 11 inches] (I always use a glass pan but I am sure you can use a metal one). I like to roll it just 2/3 of the way out and then sprinkle with about ½ -1 tsp. celery seeds. Roll it the rest of the way and the seeds will be embedded in the crust. I like the subtle flavor they add, a touch of really old-fashioned tastiness my mom would approve of!

Pour the turkey mixture into the pie pan and top with the crust. Make sure no crust hangs down; trim to look nice. If you want to go whole hog double the crust recipe and roll half so you can put a bottom crust in before you pour in the filling. Top with your celery seed crust, seal to bottom crust (if you used one) and do cut a few gashes for venting… place pie on a pie drip catcher.  My pie pan is always very full, and that pie drip pan is wonderful for keeping the filling from dripping on my oven.

Bake 30-35 minutes until crust is light brown and the pie is bubbly.

Let the pie cool five to ten minutes before serving.

All you need is a salad, and you have a wonderful balanced meal. Enjoy!

turkey pot pie on plate

 

Brown Rice Flour Mix  (same as King Arthur basic blend)
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

The crust is from Annalise Roberts’ great cookbook: Gluten-Free Baking Classics.