gluten free

Hearty Shepherd’s Pie ‘Cause it Still be Like Winter!

Been cold for weeks: I think we all are craving warm comfort food.  I made this several weeks ago for Joe and probably will be making it again next weekend; belated birthday  special meal. The potato crust is satisfying and the gravy chock full of meat and veggies is richly flavored.  This is an Alton Brown recipe with a few minor changes.  I added red wine, more veggies and I sometimes leave the egg out when I make the potato crust.   The red wine makes the gravy taste perfect. Plus I used different meat and changed the flour to make it a gf choice.

I know the list of ingredients might seem a bit daunting but it does go together fast. Just chop all the veggies first and brown the ground meat while your potatoes cook.  I have used homegrown potatoes for the crust; oh so flavorful and homegrown peas and local corn in the filling.  Yumm!  The leftovers made a great lunch.  Sure warms the tummy on a chilly day.

In the past I have used a bit over a pound of meatloaf mix and some ground turkey meat.  Another time it was ground chuck with a touch of meatloaf mix.   This most recent version was a mixture of venison and ground pork.  It was delish. The traditional meat is ground lamb; also tasty.  You can use plain ground beef or even just ground turkey.  All work fine.  I also have a completely different recipe for a vegetarian shepherd’s pie full of veggies with amazing gravy!

curry, shepherds pie, banana cream pie 019curry, shepherds pie, banana cream pie 020

curry, shepherds pie, banana cream pie 021

curry, shepherds pie, banana cream pie 027

Delish Shepherd’s Pie

Ingredients

For the potatoes:
2 pounds russet potatoes
1/3 cup half-and-half
3 tbsp. unsalted butter
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 egg yolk (optional)
For the meat filling:
2 tablespoons canola oil
1 cup chopped onion
3-4 carrots, peeled and diced small
2 cloves garlic, minced
1 1/2 pounds ground lamb, beef, venison or meatloaf mix
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons rice flour
2-3 teaspoons tomato paste
1 cup chicken broth

½ cup dry red wine
1 teaspoon Worcestershire sauce
2 teaspoons freshly chopped rosemary leaves
1 teaspoon freshly chopped thyme leaves
1 cup fresh or frozen corn kernels
1 cup fresh or frozen English peas
Directions

Peel the potatoes and cut into 1/2-inch dice. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with tongs, approximately 10 to 15 minutes. Place the half-and-half and butter into a microwave-safe container and heat in the microwave until warmed through, about 35 seconds. Drain the potatoes in a colander and then return to the saucepan. Mash the potatoes and then add the half and half, butter, salt and pepper and continue to mash until smooth. Stir in the yolk until well combined.

Preheat the oven to 400 degrees F.

While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute. Add the tomato paste, chicken broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.

Add the corn and peas to the meat and gravy mixture, stir for a few moments. If it seems very thick with really no gravy, add up to 1/2 cup water to thin it a bit (it will get thicker as it bakes) and spread evenly into an 11 by 7-inch glass baking dish. I have a lovely oval ceramic casserole Joe gave me that is perfect for shepherd’s pie.  Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula. Place on a parchment lined half sheet pan on the middle rack of the oven and bake for 25 to 30 minutes or just until the potatoes begin to brown.  The sheet pan is to catch any drips from the bubbling casserole. Remove to a cooling rack for at least 15 minutes before serving.  No sides needed unless you want a green salad? Enjoy!

curry, shepherds pie, banana cream pie 028

Messy photograph doesn’t do the rich flavor justice…..

I searched long for a good recipe that had corn in it as that was what my guy wanted, I was dubious but this is such a tasty mixture I am a convert to corn in my shepherd’s pie!

Recipe courtesy Alton Brown, 2008, foodnetwork.com

Read more at: http://www.foodnetwork.com/recipes/alton-brown/shepherds-pie-recipe2.print.html?oc=linkback

Originally posted in my blog in early 2016.

Cranberry Crackle Spring Pie

I had a bag of frozen cranberries in the freezer. There aren’t that many choices for a fresh fruit pie right now in this chilly weather.  But, I got the perfect recipe for an early spring pie. Easy to make, not too rich or too filling and very tasty. I found this recipe on line, several years ago, at splendidtable.com.  I loved the look and once I tasted it; definitely love at first bite.  Like a fruit tart and a pavlova had a baby: this is the delightful result.  Light and delicate in nature; making it perfect after a hearty Easter feast.  It is really guilt free if you eat it plain.  I devoured it in the past with vanilla ice cream, Greek yogurt or plain organic yogurt dolloped on top. Love it all those ways. Maybe next time I will be serving it like you do a Pavlova, with lightly sweetened real whipped cream on top. Yumm!

It is super easy to throw together.  If you are gf you can use the cookie crust recipe I provide, I adapted the splendid table recipe to make it gluten tree using Annalise Roberts’great cookie crust. At holidays,like Thanksgiving and Christmas, Wegmans often has gf ready-made crusts. So does Frey’s Better Foods in Hellertown. If you are a wheat eater use whatever cookie tart crust you like.  I added the cinnamon to my crust and found it added to the complexity of the flavors.  The crust absolutely needs to be prebaked and cooled before you put the tart together.

I made it in a glass pie tin but often use a ten inch ceramic tart pan.  Both work great; so it is a tart or a pie depending on the vessel you bake it in!. This tart is fantastic tasting even if you aren’t a huge cranberry fan.

The recipe calls for a few  tablespoons of raspberry jam but you could probably use most any jam, strawberry comes to mind as a great second choice.  Just chose one full of real fruit in a flavor you like as you can definitely taste the jammy flavor mixed in with the crust and the meringue topping. I love it with homemade raspberry jam, bursting with incredible raspberry flavor.

Cranberry Crackle Pie

Sweet Cookie Crust

Place the following in a stand mixer bowl and combine

1 cup GF flour (recipe below)

¼ cup granulated sugar

1 tsp xanthan gum

½ tsp. cinnamon

Add 5 tbsp cold butter, cut into 6-7 chunks.  Mix on low until the butter is just crumbs blended in.

Add 1 tsp. vanilla extract and 1 tbsp water.  Blend well.

Pour the crumbs into a ten inch tart pan that was sprayed with cooking spray.  Or a glass pie pan which is how I made it this past weekend.  Spread it up the sides.  Press gently in so it is a cohesive crust but do not press really hard or it will be like concrete when you finish baking it!

Bake at 350 degrees for 18-19 minutes. Set the crust on a rack to cool to room temperature.  Do not let it get more than light brown. You could do this step the night before.

Filling

2-3 tablespoons chunky cherry, raspberry or strawberry jam

2 large egg whites, at room temperature

Pinch of fine sea salt

1/2 cup sugar

1 1/2 cups cranberries (if they’re frozen, don’t thaw)

Confectioners’ sugar, for dusting

When you’re ready to fill and bake the tart: Preheat the oven to 300 degrees F.

Cranberry prep: I rinse them and remove any squishy ones.  There are usually a few of those mixed in and they aren’t great for anyone to eat.  Let them dry. Frozen; ready to go just as they are!

Gently spoon the jam on top of the crust and spread it evenly over the bottom, I used the back of my big spoon for this operation. In a large bowl with a hand mixer, beat the egg whites with the salt at medium speed just until they are fluffy and fairly opaque. With the mixer going, add the sugar in a slow, steady stream, then keep beating on high until the whites are shiny and form definite peaks; they will look like marshmallow.  This is a meringue. Be sure to wait until the whites are opaque and starting to get full or the sugar will not blend in properly.

Pour the cranberries into the bowl of meringue and, using a flexible spatula or spoonula fold them into the meringue. Try to distribute the fruit evenly, but don’t mix too much– you want to keep the meringue fluffy. Spoon the meringue over the jam and spread it to the edges, making it swirly if you’d like. The jam might push up around the sides of the meringue, and that’s fine.  Don’t fret if it looks like not enough filling, it will puff up in the oven to fill the pie pan.

Bake the tart for 1 hour, at which point the top will be light beige and cracked here and there. (If you’d like more color, you can bake it a bit longer or even put it under the broiler.)  I never go there!  Transfer the tart to a cooling rack and cool to room temperature.  I did cut it while slightly warm and my slice was just perfection.  If you’d like, and I do, dust the tart with confectioners’ sugar before serving. Ice cream, whipped cream or even organic plain yogurt on the side are a great complement to the berry flavors.
cranberry-crackle-tart-cut

Storing: The tart is best the first two days after it’s made, although it’s still pretty nice the third day. Leave the tart at room temperature, covering with plastic wrap.  I doubt you will have any after the second day anyway. It is that tasty. Enjoy!

Brown Rice Flour Mix  (Same as King Arthur’s basic GF Blend)
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

Originally posted in 2014 on this blog. Minor text changes.

 

Dark Chocolate Almonds Snack Pack

Always on the lookout for a shelf stable gluten free snack choice… Saw this small bag of dark chocolate almonds at Walmart. Not generally where I shop for groceries…but there I was and there it was. On a shelf on the edge of the produce department, right next to dried fruit items.  It was only like $1.29 for two ounces so I picked up one to try. It is just whole almonds dipped in dark chocolate. Made by Orchard Valley Harvest located in Illinois.  15 grams of sugar, 5 of dietary fiber, no sodium, 24 grams of fat.  I didn’t gobble the whole thing; ate like 4-5 almonds at a sitting so I got at least 3 or 4 servings.  I didn’t find it to raise my blood sugar much and I enjoyed the crunch of the almonds against the dark, almost bitter chocolate flavor. Delish and definitely worth getting again.  Only wish it came in a bigger bag.  Opps; while looking around for pictures I found that it does come in a 14 ounce size. Next time!   dark chocolate almonds

FYI: I have been blogging for just over five years, first on Patch and then on WordPress.  Recently I upgraded my blog to remove advertisements that WordPress puts up and to give me more storage space. Moving on up!

I still enjoy the process of writing my blog posts and plan to continue for the foreseeable future. I write about new recipes I have made, new products I have tried out, restaurants I have eaten at or my struggle to find gluten free foods that are healthy and yummy. Occasionally I have to whine and vent about my life but mostly I am just so thankful to be healthier and to have good food for my meals. I am not much for pre-made foods so you will find many posts with recipes and not so many product reviews for readi-made entrees.  I also try to cook and eat low sugar when it comes to dessert. I eat most produce seasonally and I eat a wide variety of veggies and fruits. Often my snack is a fruit; ;this afternoon I had a tiny tangerine and after work half a ripe pear. They are like my candy; sweet and juicy. I crave the fresh!!

Thank you for tuning in and reading my posts on my gluten free life style. I enjoy writing, enjoy cooking and sure do enjoy eating tasty food. Most of my recipes are pretty easy. Before I went gf I ate a lot of snack bars and junk food.  I have cut back severely on that stuff. My body feels better for eating healthy choices and that makes me feel better in general.  Everything I post I have either cooked myself or eaten something I bought. No one pays me to post stuff, I am totally independent and honest about anything I report on here. I love good food; just hate eating crappy tasting so if I give you a recipe it is gonna taste great.  Enjoy!

Snowy Day Pasta Fagioli Soup

 

The soup I love to serve in the dead of winter is pasta fagioli meaning pasta and bean soup, Neapolitan style.  It is full of veggies and a ton of fresh flavor.  Not to mention beans and pasta.  Yes, I make it now with gluten free pasta, use the same recipe as always.  I often use elbow pasta by Barilla; great flavor and held its shape well.  Try not to overcook it though as gf pasta goes from done to mush easily if you are not paying attention!  This rib sticking soup will be a big meal if you add a salad and a slice of gf bread.  I served it this week with a wonderful loaf of french bread; the recipe is on another blog post of mine.  Warm, flavorful, satisfying and sure fills the tummy.  I made it with dried navy beans I soaked overnight and cooked until pretty soft.  Any kind of white beans or even kidney beans work . You can even use a couple of cans of beans; I made it with with a can of cannelloni beans and a can of fava beans; very Italian…

My version has lots of veggies; if you don’t want them all; leave some out! I often use small cubes of turnip as they hold their shape well and add a subtle tasty flavor to the soup.  No one ever guesses they are in there; looks like cubes of potato.   Or add more veggies, what is in your fridge?  I have used green beans, summer squash cubes or peas.  Today’s version has yellow zucchini squash cubes, kale and fresh green beans. No turnips or celery. Just plain forgot the celery.  Oh well, next time…

Secret weapon: I always add a cheese rind or two saved from a chunk of Parmesan cheese. It really ups the flavor of the soup.  And if you get a bit of it in your soup bowl the oozy cheesy goodness will be your prize!

Notes for 3/7/18. I did a quick heat and soak of the navy beans in a sauce pot and then I cooked them for 11 minutes in my Instant Pot. Great way to get it going quickly. I used broken up fettuccine pasta for this version. I used cut up pancetta I got at Aldi’s instead of prosciutto.

 

Pasta Fagioli Soup

2 cups of dried cranberry, navy or kidney beans, soaked overnight in lots of filtered water.  Be sure to pick over them for foreign objects.

1 bay leaf

1 quarter inch thick slice of prosciutto (leave out for vegetarian version)

¼ cup EVOL (extra virgin olive oil)

1 cup chopped yellow onions

1 cup chopped carrots

½ cup chopped celery

½ cup chopped turnip or summer squash

3 minced garlic cloves

2 tbsp. chopped fresh parsley

1 can plum tomatoes chopped (or 1 lb fresh ones chopped in the summer when they have decent tomatoes available)

¼ tsp red pepper flakes

1 to 1 ½ tsp sea salt

1 cup elbow macaroni, gf

Directions: Drain the soaked beans, rinse well, return to cleaned pot and cover with fresh filtered water, add bay leaf and cook 1-2 hours until soft. Add water if it gets low.  Turn off and let rest while you make soup.  Skip step if you use canned beans; do drain them and rinse. Just add them where you would add the beans you soaked and cooked yourself.

Heat EVOL in big sturdy soup pan, I like a thick bottom to keep the soup from burning easily. Add onion and cook 5-6 minutes, add garlic, stir and cook a minute, add prosciutto which you have diced up into small squares and the parsley. Cook for a couple minutes, add the tomatoes, carrots, celery, turnip, hot pepper and stir well.  Add a tsp. of salt.  Cook uncovered about 12-14 minutes.  Add any bean water in the pan. I often end up adding 1-4 cups of water during this point if there is no bean liquid. Mush up half the beans in a food processor or with a potato masher. Add to soup. Reheat and cook 5 minutes, add rest of beans, reheat and then add the pasta.  Cook just the length of time the box says, stirring it every 2-3 minutes. Taste and add more salt if needed and some fresh black pepper.  Turn off and let stand at least 10 minutes before serving. True Italians often let it stand for hours and they serve it room temp.  I sometimes drizzle some best quality EVOL on the top of each bowl before digging in. A big bowl of that will warm you up for sure! pasta faglioli soup

Originally posted by me in January 2015.

 

Jersey Mike’s Subs are Awesome

Been five years plus since I ate a hoagie straight off the counter at a sub shop. Just didn’t find any place I could trust.  The other week I heard about this place called Jersey Mikes, a small chain originally from New Jersey.  This past weekend we went there for a quick supper. I normally eat meals full of produce and clean proteins.  But for once I wanted to indulge my cravings for an Italian hoagie full of good meats and cheese. Don’t forget the lettuce and tomato!

So when I asked for a gluten free roll they started cleaning; after finishing the last customer before mine they washed, cleaned and changed their gloves after washing their hands.  A big piece of sub wrapping waxed paper and they started to build my sandwich.  Full of three or four kinds of ham and the like. Three slices of provolone, lettuce, tomatoes and a good sprinkle of oil and wine vinegar later it was ready. Sliced in half and wrapped tight.  I splurged with a bag of chips: the full surrender to oinky food!

13-italian-reg

Their photo; not a gluten free roll but you get the idea!

It was glorious! Meaty with ham, prosciutto, capicola, salami and pepperoni and that creamy provolone cheese. They topped it with lots of the green stuff: shredded lettuce and there was pretty good for February tomatoes sliced nicely. The Udi hoagie roll was okay; not great but not bad, a touch dry; I pulled off some of the surface as I just don’t enjoy eating a lot of bread. I like it balanced by the meat filling and the light dressing.  I couldn’t quite finish the entire sandwich so I wrapped up the remaining bites and had them the next day.  Still yummy.

The staff was very friendly and totally accommodating. The counter girl even asked me how I liked it after I had eaten about half of the hoagie. They made me feel comfortable in my request for safe gluten free food and that was huge.

So, I didn’t get glutened, I got fed. I conquered my fear of eating in a fast food sort of chain restaurant that serves gluten rolls in the same location as my gf meal was prepared. Perhaps that seems small to some of you but for me it was a big leap of faith and I did feel rewarded. Success: a safe meal that I didn’t have to make, it satisfied a real craving and I conquered a fear I had been struggling with for a long time. Success.

There are lots of other menu choices at this friendly little eatery: next time, a steak sandwich sounds perfect!