gluten free

Yummy Lemon Sauced Turkey Meatballs

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Okay, it is still winter and pretty cold but spring looms with daylight savings time beginning plus I am a tiny bit weary of posting soups.  I do enjoy other sorts of food you know! There is this recipe I’ve been making for years. The other day I was chowing down my lunch and someone said, “What is that lovely roasty smell?” and I was able to say with a smile that it was my turkey meatballs with lemon gravy.

They are not fancy; the recipe, which I tore out of a woman’s magazine a decade ago, said they are supposed to replace regular meatballs as healthier but I just like them for their homey taste and the excellent sauce!  You can also make them with ground chicken; very good as well. I never seem to have enough sauce so you could make even more of that and be happy with the amount.  I used to have them over noodles all the time but now that I am gf I occasionally use white or brown rice, both work very well with this sauce.  I am guessing quinoa would be nice as well.

It is the lemon that makes them taste so good but I also like the carrot and scallions in the sauce.  Home flavors and pretty healthy, this is a satisfying meal with a starch and a veggie added on.  And you can put it together in 30 minutes. Perfect for a week night supper.

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Lemon Sauced Turkey Meatballs

1 lb ground turkey

1 medium onion, minced

1 large egg

¼-1/3 cup gf bread or cracker crumbs

1 tsp. Worcestershire sauce.

½-3/4 tsp. lemon zest

½ tsp sea salt and same of pepper

2 tbsp. olive oil

1 cup chicken broth

1/3 cup plain low fat or full fat yogurt

2 tbsp. gf flour of your choice

1 tbsp. fresh lemon juice

1 carrot grated fine

2 scallions chopped into small rounds

1/3 cup celery leaves chopped fine, optional

Directions:

Mix the meatballs up in a large mixing bowl; dump in the ground turkey, add the onion, crumbs, Worcestershire sauce, lemon zest, sea salt, pepper to taste and egg.  Mix until fairly well distributed. Form into 12-16 meatballs.

Heat the oil in a wide Teflon or cast-iron pan.  Add the meatballs.  Brown them on all sides, turning carefully with a spatula and a fork. When browned add the broth and cover.  Cook 12-15 minutes, add up to ½ cup more broth if needed; there should be at least ½ cup left when they are cooked.  Add the flour to the yogurt, stir and add to the pan.  Add the lemon juice and stir in the carrot, celery if using it, and the white parts of the scallions.  Cook 2-3 minutes.  Add the rest of the scallions and stir.  If it seems too thick add some more chicken broth.  I like this concentrate I found, Better than Bouillon, very handy and GF.  Perfect when you need less than 15 ounces of broth.

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Serve the meatballs and sauce over rice or noodles. I have been experimenting lately and served a topping of pickled red onions; really nice zingy addition…up to you.  For that I cut up part of a red onion and top with cider vinegar to cover, let stand at least 30 minutes. Will keep overnight in fridge.  It is a fun topper on salads too.

First published in 2015. Recipe unchanged in this repost.

Mexican Wedding Cookies – A Classic

These miniature snowball cookies were the foundation of the Christmas cookie baking season when I was a kid.  They were always made every year, sometimes a second batch had to be baked as we had eaten them all well before the big day!   Some people call them Russian Teacakes… For me it is not Christmas without these cookies so I was extremely pleased to find a great gf recipe. My sisters think they are better tasting than the old regular recipe!

They are easy to make with not too many ingredients.  Don’t make them too big or they become very fragile… stick with the size as given. Be careful lifting them off the pan as they are delicate until fully cooled. The texture and subtle flavor of this GF version is actually superior to the wheat flour recipe of my childhood. When you bite into one it shatters into a delicious mouthful of sweet cookie. They are delightful with a cup of tea or coffee.  My family clamors for a few to take home!

You can use pecans, but I rarely do; walnuts are somewhat cheaper, and I sort of prefer their flavor for this cookie. If you like them really sweet sprinkle on extra powdered sugar, less of it makes them perfect for those who are not used to too much sweetness. This recipe is from Annalise Roberts’ fabulous Gluten-Free Baking Classics with some minor changes by me. I have not tried them with any but this flour blend. I bet they might work with a measure for measure flour mix; just leave out the xanthan gum in that case.

Storage: they keep well; I put mine in an empty butter cookie tin with wax paper between the 2 layers; no more than 2 layers or they tend to break up easily. Or a cookie jar but do be careful about too many stacked on top of each other.  No one will ever know they are GF, and you will get complements on their flavor and texture.  Enjoy: they are rather addictive cookies!

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Mexican Wedding Cookies

1 cup unsalted butter, room temperature

6 tbsp. powdered (confectioners) sugar

2 tsp. vanilla extract

2 cups King Arther Basic GF blend flour – aka brown rice mix (recipe below)

1 tsp xanthan gum

1 cup walnuts or pecans chopped fine

Confectioner’s sugar for sprinkling

Directions: beat butter and powdered sugar in large bowl of stand mixer until light and creamy.  Add vanilla, beat in.  Add flour and gum, mix in until well blended, stir in walnuts until distributed.  Chill dough for an hour, more than 2 hours; dough gets too stiff.

Heat oven to 350 degrees.  Form dough into 1-inch balls. Roll in powdered sugar if you like.  Place on cookie sheet lightly sprayed with Pam (not the baker’s version that has flour).  Place about 1 ½ inches apart.  Bake 13 to 15 minutes until lightly browned on top and bottom.  Cool on pan for 5 min and then sprinkle with lots of powdered sugar before placing on wire rack to cool. I like to sift it onto the cookies so the coating is even.  You could put a sheet of wax paper under the wire rack to catch the excess sugar.  Store well wrapped: in airtight container, in fridge for a week or freezer for up to 30 days.  You could store unbaked dough in fridge for a few days.

Brown Rice Flour Mix base mix  (same as King Arthur’s Basic gf blend)
2 c brown rice flour

2/3 c potato starch *not potato flour

1/3 c tapioca flour

Note: First posted December 2014 on my blog.  Minor revisions have been made since then.

Turkey Posole Stew; Sort of Spicy and So Delish!

I am betting you have some roast turkey in the freezer, maybe a pint of gravy too?  Well, I have just the recipe for you, courtesy of Rachel Ray and foodnetwork.com.  It is nothing like most traditional turkey leftover recipes.  It is a slightly spicy Mexican stew; posole stew can easily be gluten free. Just use care choosing your chicken broth and your tortilla chips that accompany this savory soup. One of these years I will remember to buy an extra carton of gf turkey broth and use in instead of chicken broth; turkey broth disappears immediately after thanksgiving; a bit of a bummer….

I have been making it every fall after Thanksgiving and always look forward to a few bowls of it.  Spicy, crunchy, tangy; unlike any other soup I make.  Posole stew can be made with roasted pork and I have done so but I like it far better created with leftover roast turkey, especially the dark meat.  I have served this stew to many people, and it is always well received and enjoyed, even by my elderly mother.  I made a batch today and it was so delish! You can cut this recipe in half easily which I did this time; didn’t have enough turkey for a whole recipe and my fridge is pretty full anyway; my posole turned out great and I am thrilled to be enjoying it again. 

Notes:  I used most of a good-sized jalapeno pepper and one 15 ounce can of hominy in a half recipe. I used a cup of water for the beer and a carton of gf chicken broth. About 3-4 tablespoons of homemade turkey gravy this time: ate the rest on hot sandwiches. It was absolutely delish!

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The more jalapeno pepper you add the hotter it will be. I have tried canned tomatillos, and they are not really a good substitute.  You can get them fresh (found near the fresh tomatoes) in many stores including Giant.  They are used in Hispanic and Mexican cooking and add a lot of flavor and tartness to the soup. I have heard that some folks use salsa Verde instead of tomatillos but it really isn’t hard to chop them up, so I recommend the real deal.

Hominy is a corn product; whole kernels soaked in lye to swell and soften.  The kernels have a mild corn flavor plus they soak up other flavors quickly and add a certain texture and body to the stew.

The wild turkey is native to North America and one turkey species is originally from Mexico.  So turkey is a natural component in this stew.  The Aztecs revered corn and liked to cook it with meat.  Tomatillos are native to Mexico, related to cape gooseberries.  They are used in salsa verde and other Mexican dishes. So this compilation of turkey, corn, tomatillos and lime is a natural combination that will be easy to make and fun to eat. Go on, be adventurous and enjoy a steaming hot bowl of delicious posole and use up that turkey in a totally different way!

Turkey Posole Stew

Ingredients

2 tbsp mild olive oil or canola oil

2 medium onions chopped

4 cloves garlic chopped fine

1-2 jalapeno peppers – seeded and chopped fine –use two if you like it spicy, I use one!

1 tbsp. ground cumin

1 cup GF beer (can use 1 cup water if you want but it gives more flavor)

Coarse salt and pepper

12-16 tomatillos; about 2 lbs, take off the paper cover, rinse and chop up.  Can coarsely chop in food processor

5-6 sprigs fresh thyme; chop it up off the stems.

2   15-ounce cans hominy

1.5 qt chicken stock (can be part gravy)

1 ½ to 2 lbs. chopped turkey meat; can be mixture of light and dark

1 lime juiced

Chopped cilantro leaves to garnish (optional)

Tortilla chips: the ones with lime go particularly well with this.

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Cook first six ingredients about 5 min in a large stock pot.  Add beer or water, cook one minute.  Add chopped tomatillos and cook 5-6 minutes until softened.  Add hominy, thyme and stock and cook 15 minutes.  Add chopped turkey and lime juice, stir. Taste and add salt and pepper, stir well.  I never use cilantro; something I just don’t like, but feel free to add it as the original recipe uses a bunch of it.turkey posole soup

Then ladle the posole into bowls and serve lots of white tortilla chips to crunch over the top of the hot soup.  As the soup disappears from my bowl, I like to add more chips to keep the crunch going.

 

 

Healthy Honey Spiced Yam Casserole

I started making this side dish over 10 years ago, have made it for a number of holidays.  We had it one Easter Saturday along with a big roasted chicken and mashed potatoes, the whole chicken dinner complete with challah bread which was a first for me gluten free and an almond honey cake with candied lemon peel slices and fresh raspberries.  But with all the yummy food, this humble side dish was sort of the star.  There was very little left and most of us had seconds.  So, I figured it was time to share it; now you have it for the next time you make a big meal and want a simple yet yummy and healthy side dish.

I love it because it is healthier than most yam/sweet potato casseroles.  It is free of gluten, grains, eggs and refined (read white) sugar.   If you use something other than butter it can be dairy free too.  No tons of butter, marshmallows or cup of brown sugar.  Less than a quarter cup of sweeteners make this a good choice for pre-diabetes.  I do use the coconut oil; adds a subtle flavor I love.

And it is so easy to throw together. Just peel and dice up the yams, mix up the other ingredients in a small saucepan and pour over, bake and enjoy.  So easy but the flavor is subtle yet very pleasing.  I use 4 large yams but I often use 5 or 6 smaller ones. You can double it easily; actually have a post doing just that.  Simple, tasty and healthy; side dish home run!

Honey Spiced Sweet Potatoes

4 large sweet potatoes or yams
1/4 c. butter (or coconut oil, for dairy-free)
2 T. coconut oil
2 T. honey
2 t. molasses
1/2 t. cinnamon
1/4 t. ginger
1/2 – 1 t. kosher salt

Preheat oven to 400 degrees. Wash sweet potatoes, peel if you like (it’s not all that necessary), chop into uniform 1/2 inch cubes, and place them in a 9×13 inch baking dish. Over low heat, melt the butter and coconut oil. Stir in the honey, molasses, and spices. Drizzle over sweet potatoes, than sprinkle with salt. Stir to evenly coat, then bake for about 1/2 hour, or until potatoes are fork tender. Suggest that you stir it up once or twice while it bakes so that yummy sauce can sink into every bite of yam. Enjoy!

It shrank a bit in the pan but still a nice amount of delish to share. Looked fantastic before I took it to the luncheon; darn but I forgot to take a picture….

Bratwursts From Aldi’s are Still the Best!

This re-post is one of my most popular posts ever. I don’t think any other product review even comes close. We had them for supper tonight. As great tasting as ever. So here it is again!

I bought the package of 4 uncured Bavarian bratwurst at Aldi’s. They were pale and unexciting looking in the shrink wrap but when I pan fried them in a bit of olive oil they browned up nicely. Each brat was still juicy and tender with a delicate flavor I was very impressed with. bratwurst

I have bought brats before at other grocery stores and found them rather dull and pedestrian. These are thinner, longer and far tastier.  bratwurst packageUncured means they have less junk added in the curing process of many sausages.  Definitely a yummy and healthy-ish choice for sausage in any recipe. They cook in about 8-10 minutes. They make a quick supper with some pan-fried potatoes and a veggie. And grilling them is on the package as an alternative to the frying pan. I need try them on my grill. Maybe for camping next year…

They are imported from Germany, and I have heard that they are very authentic compared to most of the brats made in the USA. I give these an A plus in every category. Enjoy!

Originally posted June 2018.