gluten free

Swiss Chard Tacos

Tomorrow isn’t Tuesday and meatless meals don’t thrill me like those made with serious proteins, favorites like salmon, poultry, lamb or pork.  That said, I have a few delightful vegetarian items I make on occasion.  This recipe is at the top of my roster, these Swiss chard tacos. My sister made these once while I was up visiting her.  I was skeptical but found them to be really delicious and a great way to use up a lot of the Swiss chard growing profusely in my gardens!  No meat but you won’t miss it in these flavorful and filling tacos.

I sometimes use Mexican cheese but you can also use Monterey Jack as that is what the original recipe called for and what I currently prefer.  The recipe is out of an old Home and Garden magazine. I made a few changes….added some ground cumin for extra spice. Don’t forget the red wine vinegar, really a great finishing touch.

The white corn tortillas in these pictures (La Bandarita brand) came from Wegmans; they have one up near Boston.  There are three Wegman’s here near me. I got some light corn tortillas today at my local Giant; they work well. Enjoy!

chard taco

Sorry for the messy picture. I guess I should make a prettier taco!

Karen’s Swiss Chard Tacos

1 lb Swiss chard

½ tsp. cumin seeds

¼ tsp. ground cumin

½ a red onion, chopped

1 red pepper, chopped

1 tbsp. olive oil

1 clove garlic minced

1 Tbsp. red wine vinegar

1 can of black beans, rinsed and well drained

8 tortillas; corn flour

1 cup of Monterey jack cheese or Queso Fresca cheese; grated

1/3 cup sour cream, reduced fat is my preference

cilantro for garnish if desired

Directions:

Chop up the chard stems into half inch dice.  Rough chop the rest of the chard and set aside. Heat a large frying pan and add the cumin seeds; cook 1-2 minutes until fragrant.  Add olive oil then chard stems.  Cook 3 minutes until softening.  Add the chard leaves that you have rough chopped, ground cumin, onion, garlic and red pepper.  Cook 3 min, stirring.  Add the red wine vinegar and the black beans.  Stir well, cook 3-4 minutes longer. The greens should be wilted but they don’t need to be fully cooked down.

Meanwhile while the filling cooks; heat oven to 350 degrees.  Lay tortillas out on baking sheets.  Sprinkle grated cheese in the center of each.  Bake 4-5 minutes until cheese starts melting and tortilla is somewhat crisp. Remove from oven.  Place a generous amount of chard mixture on each tortilla.  Top with a spoonful of sour cream.  Sprinkle cilantro over top if desired.  I am not a fan but you might be…

Update on my GF Journey and Life In General

Hi, it’s been 13.5 years since I went GF. I have never regretted that decision. It is very challenging at times to be gf but I actually thrive on challenge so I’m still learning a lot and eating great healthy food! I don’t really feel deprived, and I have grown decently skilled at gf baking. We eat good around here!

The last 18 plus months I have been making a lot of gf sourdough breads, rolls, bagels and scones. Maybe obsessed is a better word. I just made yet more bagels; been a while and this time I swapped some of the sorghum flour for oat flour and they were wonderful in the texture and flavor department. You might want to try gf sourdough; definitely a game changer in the bread/roll department. Great flavor and texture. I still make a Japanese milk bread regularly; it is awesome fresh and makes great grilled sandwiches.

I had shoulder surgery in mid-June so I haven’t been baking or cooking anything complex. I did do those bagels, and I am planning a press in crust blueberry pie Saturday morning. Rolling out dough is very challenging; I did make a few pita breads and rolled out 3 of them one handed; pretty awesome with hummus or Aldi’s feta dip. Before my surgery I made gingersnaps, rhubarb custard pie and beautiful hot cross buns that were the best I’ve ever had. I haven’t been posting much as for a few weeks it was pretty hard to type. FYI: I often add something interesting to my posts after I send it out so if you follow my blog, I recommend that you look at the actual post a few hours later for the updated version! I generally try to get everything in, but I can’t resist adding more to each post.

We were to a gf restaurant a few weeks ago in Quakertown and loved it; Yo Mama’s Kitchen in the Qmart. Definitely worth the time to go and try a meal there. Freaking amazing to find a place with a totally gf menu. Kinda surreal actually! You won’t be disappointed by their casual menu, big servings and delish! I just did a review of this place. Look on fb for their page, menu and hours there as well as mouthwatering pictures of the food. I only wish there were more restaurants like this place!

Finding more gf offerings in stores; Wegmans in particular has expanded their gf selection greatly in the past 10 plus years; seems to be the best and biggest selection around my neck of Pennsylvania (Lehigh Valley).

I’m debating probiotics for better gut health. Debating making fermented foods once the summer heat abates.

Hopefully by late summer I can roll out a pie crust again… Enjoy your summer my friends and eat safely!

Yo Mama’s Kitchen is da Bomb!

A few weeks ago, we drove down to Quakertown to the QMart. One of my friends saw this place while shopping there and instantly knew I should visit it. They don’t have a website yet but on fb type in Yo Mama’s Kitchen and it should come up. The entire menu is gluten free, the Entire thing!! It was somewhat surreal to know that everything on the menu was available to me, and all items were safe from cross contamination. It’s down in the west 540’s section of the QMart which is a large indoor farmers market of many booths. We sat down and perused the menu. I had my eye on the crabcake sandwich as I never ever can order that. Joe decided on a cheese steak. He had his with 3 addons, onions, peppers and wild shitake mushrooms. Both came with a mountain of fresh French fries. The wait was not too long; the server was very friendly and there were a few tables of patrons happily chowing down. The food is homestyle and casual; burgers, steaks, pizza, breakfast items plus a number of entrees like chicken parm and fried chicken. So, lots to choose from.

My sandwich was tasty and soon devoured. The fries were hot and good. Joe’s steak sandwich was exceptional. Those wild mushrooms took it to a whole new level of yumminess. We were stuffed. I forgot to take any pictures; took just one of the fries. Next time I will try that cheesesteak!

We took home 2 cannoli and ate them later that evening; really well done; the chocolate chip filling was great, and the canola shell was spot on perfect!

I highly recommend this small restaurant to the gluten free community. It was sublime to eat safely from the entire menu. Come and get it! The hours they are open are on their fb page. They also have daily/weekly specials that look excellent. https://www.facebook.com/profile.php?id=61569957491484

I have just one recommendation; we both are not supposed to eat French fries more than a small serving. I think a dish of coleslaw as a substitute and maybe a small size of fries would be so helpful for those of us who just shouldn’t dive into a huge serving. So temping you gotta eat them but honestly, I would love some fresh coleslaw, so I feel healthy about the meal I just gobbled up. I am hoping they give that a try sometime soon!

Gluten Free Dog Treats…Yummy and Safe for Me!

For a long time, I have debated about feeding my dog wheat dog treats. I used to occasionally buy them and I used to make several kinds of homemade dog cookies. Chesse, my cocker spaniel, loved them all.  Sadly, Chesse has been gone for about 8 years. I now have a treeing cur, a beautiful sweet gir: Daisy who is about 8; got her 3 years ago. She loves treats!

I worried about contaminating my hands and touching my lips which would be not good at all. I also was uncomfortable with baking wheat products in my kitchen. I had to clean up (a lot!) after each time I made wheat based dog cookies last year.  After much thought I decided to change what snacks I fed him as his dog cookies are held in my hand, unlike they dry dog food which I use a scoop to gather the appropriate amount.  Image

Gluten Free Dog Biscuits

Ingredients:
• 2-3/4 to 3 1/2 cups of wheat and gluten free flour (I use a mixture like this: 1 cup sorghum flour, ½ cup cornmeal, 1 cup white or brown rice flour and 2/3 to 1 cup gf old fashioned oatmeal. You can use whatever flours you prefer

1/2 tsp xanthan gum (optional but really need it to hold them together)
• ½ to 3/4 cup of milk, 1-2 percent
• 1/3 to 1/2 cup of mild olive oil or canola oil
• 2 tablespoons of brown sugar (Optional, I have made it both ways)
• 2 gf stock cubes (any flavor you chose) dissolved in
• 3/4 cup of boiling hot water
• 1/2 cup of grated or finely chopped carrots (1 medium carrot)
• 1 egg

Instructions:
1. Preheat the oven to 300 F
2. Combine all dry ingredients and add the rest of the ingredients and mix them well either by hand or in a mixer. If it is really sticky add up to ½ cup more of any gf flours you have.
3. Using a large spoon scoop out cookies; approximately 1-2 tbsp.
4. Place onto non-stick baking sheets, smooth the tops with damp fingers and bake for 30 minutes. This recipe usually fills 3 cookie sheets for a total of 38-40 cookies.  I generally leave them in the oven for 30 minutes more after I turn the oven off and crack the door to release some of the heat.Image

Let cool before storing in an airtight container. I like to freeze most of the cookies; leaving out a 4 day supply. The will otherwise spoil before my doggie can eat them.

Now I can serve dog cookies without worrying I will be contaminated while making or handling them. No preservatives and healthy ingredients for your favorite pooch!

Yummy Lemon Sauced Turkey Meatballs

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Okay, it is still winter and pretty cold but spring looms with daylight savings time beginning plus I am a tiny bit weary of posting soups.  I do enjoy other sorts of food you know! There is this recipe I’ve been making for years. The other day I was chowing down my lunch and someone said, “What is that lovely roasty smell?” and I was able to say with a smile that it was my turkey meatballs with lemon gravy.

They are not fancy; the recipe, which I tore out of a woman’s magazine a decade ago, said they are supposed to replace regular meatballs as healthier but I just like them for their homey taste and the excellent sauce!  You can also make them with ground chicken; very good as well. I never seem to have enough sauce so you could make even more of that and be happy with the amount.  I used to have them over noodles all the time but now that I am gf I occasionally use white or brown rice, both work very well with this sauce.  I am guessing quinoa would be nice as well.

It is the lemon that makes them taste so good but I also like the carrot and scallions in the sauce.  Home flavors and pretty healthy, this is a satisfying meal with a starch and a veggie added on.  And you can put it together in 30 minutes. Perfect for a week night supper.

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Lemon Sauced Turkey Meatballs

1 lb ground turkey

1 medium onion, minced

1 large egg

¼-1/3 cup gf bread or cracker crumbs

1 tsp. Worcestershire sauce.

½-3/4 tsp. lemon zest

½ tsp sea salt and same of pepper

2 tbsp. olive oil

1 cup chicken broth

1/3 cup plain low fat or full fat yogurt

2 tbsp. gf flour of your choice

1 tbsp. fresh lemon juice

1 carrot grated fine

2 scallions chopped into small rounds

1/3 cup celery leaves chopped fine, optional

Directions:

Mix the meatballs up in a large mixing bowl; dump in the ground turkey, add the onion, crumbs, Worcestershire sauce, lemon zest, sea salt, pepper to taste and egg.  Mix until fairly well distributed. Form into 12-16 meatballs.

Heat the oil in a wide Teflon or cast-iron pan.  Add the meatballs.  Brown them on all sides, turning carefully with a spatula and a fork. When browned add the broth and cover.  Cook 12-15 minutes, add up to ½ cup more broth if needed; there should be at least ½ cup left when they are cooked.  Add the flour to the yogurt, stir and add to the pan.  Add the lemon juice and stir in the carrot, celery if using it, and the white parts of the scallions.  Cook 2-3 minutes.  Add the rest of the scallions and stir.  If it seems too thick add some more chicken broth.  I like this concentrate I found, Better than Bouillon, very handy and GF.  Perfect when you need less than 15 ounces of broth.

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Serve the meatballs and sauce over rice or noodles. I have been experimenting lately and served a topping of pickled red onions; really nice zingy addition…up to you.  For that I cut up part of a red onion and top with cider vinegar to cover, let stand at least 30 minutes. Will keep overnight in fridge.  It is a fun topper on salads too.

First published in 2015. Recipe unchanged in this repost.