gluten free

An Amazing Book on Making Great Food

Eating fresh fruits and vegetables is like second nature to me.  I grew up on a small farm and my parents were crazy gardeners.  When the green beans were ready we would eat gigantic bowls of them and nothing else! When it was strawberry season my mom would make a huge shortcake with an enormous biscuit that filled a turkey platter and was piled nearly a foot high with a second biscuit and hundreds of juice homegrown berries.  Don’t even get me started on the asparagus she served in a cream sauce made with raw milk from our own cows.

So when I saw this book at the library with a bag of veggies and fruits on the cover that talked about reclaiming the nutrients and flavors that have been lost in today’s meals I was hooked before I opened the cover.  It is “Eating on the Wild Side…The Missing Link to Optimum Health” by Jo Robinson.   Image

I read it in about 3 days, couldn’t put it down.  It covers a wide array of fresh produce and categorizes them by plant family; melons, alliums (onions), stone fruits, lettuces and so on.  There is a summary at the end of each section that gives the reader the most salient facts necessary to make good food choices.   This book tells you which varieties have the most nutrients and minerals in them, which to grow in your home garden and how to prepare them to get the most out of your produce, both in flavor and nutrition.  Image

If you are serious about your health and eating right it is incredibly informative.  If you are a vegetarian it ought to be required by law.  I highly recommend it even if you just borrow it at the library like I did and read about the best ways to store, cook and grow vegetables and fruits you will be glad for the great details on what is more nutritious  and why.

There are a few recipes sprinkled through out this volume but it truly is a great reference on getting the most nutrition and eating to feed your body to a new healthier you.  The color of veggies and fruits can be a clue as to what is healthier, how you cook your carrots matters and she tells the best way to freeze foods for enjoying off season.  artichoke

This is such an amazing book, I had to write about it.  It is chock full of surprising plant facts and helpful hints on how to store produce better, prepare it healthier and make better choices in the store.  I promise you will be inspired by it!

Gluten Free Dog Treats…Yummy for Him and Safe for Me!

For a long time I have debated about feeding my dog wheat dog treats. I used to occasionally buy them and I used to make several kinds of homemade dog cookies. Chesse loved them all.

But I worried about contaminating my hands and touching my lips which would be not good at all. I also was uncomfortable with baking wheat products in my kitchen. I had to clean up (a lot!) after each time I made wheat based dog cookies last year.

After much thought I decided to change what snacks I fed him as his dog cookies are held in my hand, unlike they dry dog food which I use a scoop to gather the appropriate amount.  Image

Gluten Free Dog Biscuits

Ingredients:
• 2-3/4 to 3 1/2 cups of wheat and gluten free flour (I use a mixture like this: 1 cup sorghum flour, ½ cup cornmeal, 1 cup white or brown rice flour and 2/3 to 1 cup gf old fashioned oatmeal. You can use whatever flours you prefer

1/2 tsp xanthan gum (optional)
• ½ to 3/4 cup of milk, 1-2 percent
• 1/3 to 1/2 cup of mild olive oil or canola oil
• 2 tablespoons of brown sugar (Optional, I have made it both ways)
• 2 gf stock cubes (any flavor you chose) dissolved in
• 3/4 cup of boiling hot water
• 1/2 cup of grated or finely chopped carrots (1 medium carrot)
• 1 egg

Instructions:
1. Preheat the oven to 300 F
2. Combine all dry ingredients and add the rest of the ingredients and mix them well either by hand or in a mixer. If it is really sticky add up to ½ cup more of any gf flours you have.
3. Using a large spoon scoop out cookies; approximately 1-2 tbsp.
4. Place onto non-stick baking sheets, smooth the tops with damp fingers and bake for 30 minutes. This recipe usually fills 3 cookie sheets for a total of 38-40 cookies.  I generally leave them in the oven for 30 minutes more after I turn the oven off and crack the door to release some of the heat.Image

Let cool before storing in an airtight container. I like to freeze most of the cookies; leaving out a 4 day supply. The will otherwise spoil before my doggie can eat them.

Now I can serve dog cookies without worrying I will be contaminated while making or handling them. No preservatives and healthy ingredients for your favorite pooch!

Gluten Free Granola to Grin Over!

I recently purchased some gluten free granola that Aldi’s sells; their own brand.  It had freeze dried bits of strawberries and raspberries in it.  I ate some last night as a snack, covered with milk.  It was okay but really kinda pale and bland.  I had not planned to re-post my granola recipe so soon but I really think you can make your own gf granola so easily that it is almost criminal to buy the blah, teeth breaking stuff that stores carry for a premium price.  So I am reposting my recipe.  I myself seldom add much fruit to it; it has so much flavor and crunch just as it is that it rarely occurs to me to throw in the dried fruit.  If you are a dried fruit lover; by all means, add it in!  Image

Finding decently tasty and safe-for-me granola seemed impossible once I went gluten free. I have tried a few gf kinds and they were all less than impressive: tough, lacking in flavor and devoid of any fruit. So, in desperation, I took the recipe that my sister makes all the time and modified it slightly. You can change it to suit your pantry and your tastes. It is lovely with milk and frankly divine sprinkled on Greek yogurt or over unsweetened applesauce!

Homemade GF Granola

4 cups old fashioned GF rolled oats

2 cups shredded coconut, (the sweetened kind that comes in a bag)

1 cup sliced almonds or broken pecans/walnuts

1 cup raw sunflower seeds

¾ cup canola oil

½ cup good quality honey

Directions:

Preheat oven to 350 degrees.

Mix the oil and honey in a small bowl. Mix the four other ingredients in a large mixing bowl or stand mixer. Pour over the oil/honey and mix well. Pour onto a full size sheet cookie tray (one that has sides). Spread out to fill the sheet. Bake 35 to 45 minutes, stirring it up a few times, until it is an even golden brown. Remove tray from oven and cool, stirring it occasionally. Store in an airtight container. Note: if you don’t care for sunflower seeds use 2 cups of nuts in any proportion you like.  Be sure to get decent quality honey, I like to get mine at Bechdolt’s Orchard just south of Hellertown on Route 412.  Great flavor and it is the real deal, not watered down or adulterated.

Fruit Additives:

Any combination of the following in these or your own proportions:

1 cup each, diced dried apricots, raisins, dried cherries, dried cranberries, roasted unsalted cashews or any other dried fruit (figs and dates come to mind) totaling about 4 cups. I like to store it without fruit and add them when I am eating it. This way it stays crunchy. I had some this morning with sliced bananas and milk, just a bit of dried cherries added: fabulous flavor.  This batch was made with pecans but any nuts would work well.

I made a batch early this week and put some in a sturdy Tupperware container and froze it. I am not sure how many weeks it will keep on the counter without preservatives but honestly, if real deal granola is sitting around I will be compelled to munch it so I felt it best to store half safely in the freezer out of easy reach! It is rather addictive even all by itself.

Of course, you who can eat gluten just use any old fashioned oatmeal and you will have a fantastic granola for your family to crunch on. Far better than any you can buy and not that expensive compared to store granola especially if you leave off some of the added fruits and nuts. So whip up some granola, it is easy and wickedly tasty.

I found that it kept well in a sealed jar and the rest of it froze fantastically. After my original posting I read somewhere that freezing half your batch is a good idea as it will go stale even stored in a lidded jar.

Originally posted January 2014 on Patch. 

Pear Split….the New Fruity Ice Creamy Dessert

Who doesn’t love a banana split? I remember when we were first dating Joe and I would often share one for dessert.  I like them not too gunked up with sprinkles and the like but hot fudge is a must on my banana split.  

Sometimes I am not in the mood for bananas and I looked for other fruit to make into an ice cream duet.  One that seems to pair well is the pear! I think a ripe bosc pear is fantastic split in half and made into a modified banana split, sans the banana of course.  Other types of pears would work, just make sure they are at the peak of their flavor and texture.  Image

Here is how I do it.  Take one large ripe pear, cut it in half and then into quarters.  Remove the hard seed area in the fat part of your pear.   You can use a melon baller for this process or a sharp paring knife.  I lay the pear wedges in my chosen dish.  I happen to have a couple of elongated frosted glass dishes with low sides that were made for banana splits. 

Top with 2-3 balls of ice cream.  I like to use vanilla or vanilla fudge but strawberry is also a great choice and if you are a chocoholic, indulge by all means!  Friendly’s makes a fantastic ice cream called “Banana Split” which is three flavors: banana with fudge ripple, chocolate with walnuts folded in and strawberry with flecks of crushed pineapple.  I am guessing it would go rather well in my pear split.

I heat up some hot fudge; there are a number of good jarred hot fudges out there.  Read the label if you are concerned about GF issues.  It would be sad to get sick from such a fantastic dessert.  Put a couple of dollops of it on there.  I also like a delicate stream of Hershey’s chocolate syrup poured over the top.  Image

If you are a lover of nuts; throw on some lightly salted peanuts or what ever floats your boat! Again, check the label for GF safety.

I don’t generally put whipped cream on it anymore, counting my calories but if you must: whip up some heavy cream, add a spoonful of powdered sugar and a dash of vanilla extract (GF of course) and spoon it on top.  I am not a fan of maraschino cherries but put one on if it is important to you! 

Note: if your pear is kinda firm you can poach it in some liquid; cider or wine, even cranberry juice; just until soft.  Cut in half and remove core and slice and use as the recipe suggests.

The quality of your fruit really matters.  Don’t use mushy or hard fruit and if it looks sub par, cut up, cook it and use as a sauce on your ice cream or make it into a cobbler.  I wouldn’t use it in this recipe. Same goes for ice cream.  Don’t use less than the best.  I personally love Turkey Hill, great mouth feel, the sweetness level is where I like it and the flavors are perfect.  Image

I couldn’t take a picture of my first pear split as my camera is missing in action and I didn’t think of using my cell until I had devoured the whole split!  This second split (one day later) is okay, it is missing the wonder of hot fudge…I am all out.  Bummer, although it was still tasty.

The beauty of this dessert is that you can enjoy some ice cream relatively guilt free as you are having fruit too! Plus, if you are not a banana lover this is a great option for a split.  I have even made it with peaches or nectarines in the summertime. Give my pear split a try, why should bananas have all the fun? Image

A Lemony Dessert to Remember…… Meyer Lemon Love!

This week my friend Josh bought some special lemons at Trader Joe’s in Montgomery county.  I was filled with envy, lemon envy to be exact!  He inspired me to post on these very lemons, Meyer Lemons.

My brother Robert lives in Texas, below Houston.  He had a good sized lemon tree in his yard and every December for the past few years he has sent me a box of lemons. Meyer lemons to be exact.  They are a cross between a lemon and an orange.  The fruit looks very much like a lemon but the flavor is much sweeter and they have a gorgeous fragrance that is hugely appealing.

When I received the first box I was at a momentary loss.  What to do with a dozen lemons!  I went to Food Network and looked under Meyer lemon.  I found a few items and the best of them was this lemony tart.  It is very simple; dump all the filling ingredients into a mixing bowl, spin them up good with a hand mixer and pour carefully into a partially cooked and cooled tart crust, bake some more, chill and serve with a dollop of whipped cream.  Real whipped cream, none of that funky canned stuff!   Image

Sometimes I make it in my long rectangular tart pan.  I like to put 3-4 thin slices of Meyer lemon down the tart as decoration.  Robert sometimes puts in fresh lemon leaves with his fruits and they are also a nice tart decoration.

This filling is made with buttermilk, which has a bad reputation with some.  Don’t be put off by that, when you bite into this tangy tart you would never know that it is based in buttermilk.  It is well blended and the addition of the lemon zest takes it to a higher level in flavor.  You will not be disappointed in this easy to make dessert.

I had no trouble making it gluten free; the tart shell is from my favorite cookbook by Annalise Roberts.  I swapped out the all purpose flour in the filling for sweet rice flour.  Perfect!

 

Meyer Lemon Buttermilk Tart

Ingredients:

1 9 inch Un-baked Tart Crust

Filling

¾ cup buttermilk

½ cup granulated sugar

2 lg. eggs

6 tbsp. Meyer lemon juice

2 tbsp sweet rice flour

2 tbsp finely grated Meyer lemon peel

————-

Preparation:

Heat oven to 400 degrees.

Bake 9-10 inch tart crust for 10 min

Cool at least ten minutes before filling

Mix all filling ingredients in a mixing bowl until smooth.  Pour into crust and bake at 325 for 25-30 min; until set.  Cool completely and refrigerate until chilled.  Can decorate tart with thin slices of Meyer lemon tart.

 

Topping:

1 cup heavy cream

2 tbsp powdered sugar

Beat cream, add powdered sugar.  Serve a dollop with each slice of tart.  It is okay without the topping but it really sparkles with lemon when you have the contrast of the whipped cream.

So, if you get your hands upon some Meyer lemons please make this recipe.  I promise you will love it for both the delicate flavor and the easy preparation.  Anyone who likes lemon will be in love once they bite into this tart!