Yes, This IS the Best Yam Casserole EVER! 2.0 Version for Double the Delish

I started making this simple side dish seven years ago; we have enjoyed it for a number of holidays.  I like it alongside a roasted meat like ham or turkey.  I always serve it on Thanksgiving: far healthier than that casserole full of sugar and marshmallows.  For all the yummy food I serve for big feasts, this humble and not too pretty side dish often gets the most praise.  There generally is very little leftover. I made it last year for a teacher luncheon; no leftovers 😦 but some raves!

I love it because it is healthier than most yam/sweet potato casseroles.  It is free of gluten, grains, eggs and refined (read white) sugar.   If you use something other than butter it can be dairy free too.  No tons of butter, marshmallows or cup of brown sugar.  Less than a quarter cup of sweeteners make this a good choice for pre-diabetes.  I generally use the coconut oil rather than butter; it adds a subtle flavor I enjoy.  Plus yams themselves are quite good for you. We love their natural sweetness.easter-036

And it is so easy to throw together. Just peel and dice up the yams, mix up the other ingredients in a small saucepan and pour over, bake and enjoy.  So easy but the flavor is subtle yet very pleasing.  I suggest 4 large yams but I often use 5 or 6 smaller ones. Simple, tasty and healthy; side dish home run!

yam casserolle

It shrank a bit in the pan but still a nice amount of delish to share. Looked fantastic before I took it to the luncheon; darn but I forgot to take a picture….

NOTE: I am doubling this for all those who wish for a bigger pan of this delish side. Look at old posts for the smaller version!

Honey Spiced Yams

8 good sized yams
1/2 c. butter (or coconut oil)
1/4 cup coconut oil
1/4 cup honey
4 tsp. molasses
1 tsp. cinnamon
1/2 t. ginger (dry not fresh)
1 tsp. kosher salt

Preheat oven to 400 degrees. Wash sweet potatoes (yams), peel if you like (it’s not all that necessary), chop into fairly uniform 1/2 inch cubes or do 1/4 inch slices and place them in a 9×13 inch baking dish that you sprayed with cooking spray. Be sure NOT to use the one with flour added…. Over low heat, melt the butter and coconut oil in a heavy small saucepan. Stir in the honey, molasses, and spices. Mix and drizzle over sweet potatoes, then sprinkle with salt. Stir to evenly coat, then bake for about 1/2 hour to 45 minutes or until yams are fork-tender. I like to stir it up once or twice while it bakes so that yummy sauce can sink into every bite of yam.

I can’t remember where I found this recipe: I think it was in a magazine.  The original version left the skin on but I am not that brave with company; but go ahead and try it….let me know if people like it that way.  This recipe was originally posted by me in late 2014.

Best Darn Dinner Rolls AND GF!

If you are searching for easy to make gluten free rolls for Thanksgiving, look no further. I made them for a holiday party and one of my guests asked for the recipe saying they were the best rolls he ever ate, gf or not!  They are very easy to make and taste just as good as any I have made with wheat flour in my past life as a gluten fiend.

You make a yeast slurry of milk, sugar and yeast and let it rise while you mix all the dry ingredients in the stand mixer bowl. Then dump the wet ingredients all together in with the dry ingredients.  Beat the sticky mess up, glop it into the sprayed muffin pans and let rise a bit. Bake them a few minutes and there they are,: golden, puffy and almost like a mini popover!

The flavor is fantastic, so is the texture and love that they keep well for a few days; could make them the day before your big meal and just warm gently.  I cut this recipe in half pretty easily.  For that I used 2 eggs and discarded the excess egg after I glazed the rolls.  I have used regular whole milk and 1 percent milk in my batch but you can use rice milk if you want it dairy free.  This is a keeper recipe for anyone, GF or not!


Soft Dinner Rolls -24 rolls


2 tablespoons dry active yeast
2 teaspoons sugar
2 cups rice milk (or milk) – warm but not hot
*1½ cups superfine or Asian White Rice Flour
*½ cup Sweet Rice Flour
*¾ cup potato starch
*½ cup tapioca starch
3 teaspoons xanthan gum
1 ½ teaspoons fine sea salt
1 tablespoon baking powder
3 large eggs – use divided
¼ cup butter plus more for brushing the pans
¼ cup honey
1 teaspoon apple cider vinegar

*in place of the various flours and starches you can use 3¼ cups GF flour blend.


Combine the yeast, sugar and warmed milk in a small bowl and whisk to dissolve the sugar. Let sit for 6 or 7 minutes or until the mixture is foamy and had increased in volume.

Combine the flours, starches (or all-purpose gluten free flour blend), xanthan gum, salt and baking powder in the bowl of an electric mixer fitted with the whisk attachment. Mix for 30 seconds on medium-low to combine and break up any lumps in the potato starch.

Add the yeast mixture, 2 eggs, melted butter, honey and vinegar. Mix on medium low until combined. Scrap down the sides of the bowl, turn the mixer on high and mix for 3 minutes. You should have a very thick, smooth batter.

Brush 2 twelve cup muffin pans with melted butter or spray with gluten free, non-stick cooking spray. Preheat the oven to 375 degrees.

Spoon the batter into the sprayed muffin pans, filling about ¾ full. You can also use a small (#60) ice cream scoop and place 3 scoops in each muffin tin (clover leaf). That is my favorite way to form them! Cover with a clean ultra thin kitchen towel and place in a warm, draft free place to rise. Let rise for 30-35 minutes or until the dough has almost doubled in size.  I often put them in a 105 degree oven, uncovered for their rising time.

Beat the remaining egg with 1 teaspoon of water very well with a fork. Gently brush the tops of each roll with the beaten egg.  I used my finger to do the brushing as my brushes were too stiff. Sometimes I sprinkle the wet egg wash with poppy seeds.

Bake for 17 – 18 minutes or until golden brown. Let cool in the pans for 15 minutes.

Note: These rolls can be made ahead – bake them, let them cool in the pans, wrap with plastic wrap and refrigerate for up to 2 days. Warm them for a few minutes in a 350 degree oven.  I froze them for 2 days and then nuked the rolls for 30 seconds to warm up.  Leftover rolls are great with jam for a snack. Enjoy!