white beans

Escarole and White Bean Soup

My sister Elaine was talking about making this soup and bought escarole for it at a farm stand, so I copied her and got a big head. I looked at recipes as I don’t think I ever made this soup…and made a few changes for my own version of this classic fall soup. It is not a complicated recipe, but it has a lot of ingredients. Get the freshest veggies possible and don’t skip anything; it melds together into this incredibly balanced and hearty meal in a big soup dish. Mostly you chop, dump and stir. The delicious lemony taste is quite addictive. It has some pancetta fried to a crisp and sprinkled on top, but you could make it vegetarian by omitting that. I had it with buttered sourdough toast and a lovely beet salad. It’s naturally gf, just check the pancetta for gf labeling. I didn’t miss having a big hunk of protein; the beans and toast were full of plant protein. Great for a meatless supper and you won’t feel cheated or deprived. I think this is my new favorite soup!

Notes: you can use a couple of cans of white beans but honestly it isn’t difficult to cook them yourself and the flavor is much better and so your soup will be much tastier. The red pepper flakes are fully blended in; if you want it spicy add another half or whole teaspoon of it. I think bacon could be a decent substitute for the pancetta. I used some garlic stuffed olives from Aldi’s; they worked perfectly. One medium lemon gave me the zest and enough lemon juice.

I let mine stand 15 minutes before serving and you should definitely do that to allow the flavors to blend and the soup to cool to a reasonable temperature; boiling hot soup is never a good taste!

Escarole and White Bean Soup

Ingredients:

1.5 cups of dry white beans; I used medium size white ones; soak overnight, drain, rinse and cook 1.5-2 hours until soft.

4 oz pancetta

4 Tbsp mild olive oil, divided

1 cup diced carrots

3/4 cup diced carrots

3/4 cup diced celery

4 garlic cloves, minced

2 tsp. lemon zest

1/2-1 tsp. red pepper flakes

2 tsp. fresh rosemary minced

1 fresh bay leaf

4 cups vegetable stock; you may need another 1/2-1 cups

1 lg head endive, washed and chopped into 1 inch lengths; I set the thicker bottom stems aside to add first.

1 cup large green olives cut in half (pitted)

3 Tbsp. fresh lemon juice

1/2-1 tsp sea salt, black pepper fresh ground to taste

Finish: EVOL and fresh grated parmesan cheese to top soup

Directions: Pour a half Tbsp. olive oil in a large soup pot; heat, add pancetta and cook until crisp. Fish out with a slotted spoon and set aside for serving with the soup. Then add rest of olive oil to the pot and diced onions. Cook 2 minutes. Add the carrots and celery, cook 4 minutes stirring often, add garlic, stir and cook a minute. Add bay leaf, red pepper flakes and rosemary; cook 1-2 minutes stirring frequently. Add the stock and beans including all bean liquid, let heat a couple of minutes, stir and then add the endive stems, cook a minute. Add rest of endive and heat until almost boiling. Add olives and turn heat down, simmer 6-10 minutes until endive is tender. Add lemon juice, salt and black pepper, stir well and taste. Remove bay leaf. Adjust salt/pepper. Let stand 15-20 minutes for flavors to blend and soup to cool a bit.

Serve in a wide bowl topped with fresh parmesan, a good sprinkle of pancetta and a drizzle of EVOL. Enjoy!

Sausage and White Bean Soup

This is a lovely winter soup in that it is hearty and can be made with what you have in the wintertime. Italian sausage is totally required as are onions, carrots, celery, great northern beans plus some delicious seasonings that make it perfection.

Notes: I used dried great northern beans; cooked them in my instant Pot until done. Once you have that it is about 30 minutes to make it. You can use canned beans but I do prefer the wonderful flavor when you cook them from a dried state. If you want to change the veggies; sure but don’t leave them out as they really add to the substance and flavor of the soup. The cream gets so dispersed that it really doesn’t taste all that rich, but it does pull the whole thing together perfectly.

Sausage and White Bean Soup

Ingredients:

1 cup (half a bag) of dried Great Northern beans

1 bay leaf

1 lb of Italian sausage; loose (if in links you will need to slit the casing and dump out the meat before cooking.

1 large onion diced

2 big carrots, cut in half rounds

3 celery stalks diced

2 tsp. minced garlic

4 cups chicken broth or all the bean cooking liquid plus 2 tsp. Better than Boullion chicken broth paste and enough water to make 4 cups; I had 3 cups of bean broth leftover from cooking the beans

1 Tbsp. tomato paste

1/2 tsp. oregano

1/2 tsp. basil

1/4 tsp. red pepper flakes (up to 1/2 tsp.)

1/4-1/2 tsp. black pepper (I used 1/4 tsp)

2 cups or handfuls of baby spinach

1/2 cup heavy cream

1-2 Tbsp. chopped parsley to sprinkle on top or 1 tsp. dried parsely

Directions: I put the beans in water to cover them, brought to a boil and boiled 2 minutes. Then let them stand 1 hour. Drain water and rinse beans well. Place in IP with filtered water to cover by nearly 2 inches. I set my IP for 15 minutes as I had this bag for at least 6 months. After it cools 15 more minutes open the top and let cool while you make the soup.

In a large saucepan spray the bottom with cooking spray as it heats. Add sausage meat. Cook 10-15 minutes, breaking up the meat as it cooks. Add the chopped onions and carrots; stir well and add the celery. Stir and cook about 5 minutes. Add the garlic; stir and cook a minute. Then add the spices, the tomato paste and stir well. Add the stock/broth. Let heat a couple of minutes and add the beans. Stir well and let it come to a simmer. Cook 8 minutes. Taste and make sure the veggies are cooked. If not cook a few minutes more. Add the cream slowly (I like to pour a few spoonfuls of the hot soup in and stir it up to warm the cream before adding it.) Cook a minute at a simmer and add the spinach. Cook 3-4 more minutes; sprinkle with parsley and serve. Enjoy!

Italian Peasant Soup…Winter Tummy Warmer

Yet more snow, high winds, and frigid cold….perfect soup weather.  Yeap, I have another soup to share: rib sticking winter fare – on my menu today. I’ve been making this recipe for a long time; it is a favorite for me.  This Italian Peasant soup hits the spot. chocolate heart cake 016 It is full of flavor but is fairly cheap to make: doesn’t have any meat or pricey ingredients.  If you use vegetable broth your soup can be vegetarian. It isn’t tricky either to throw together and it is naturally gluten free.

Do make sure your broth is safe; most of the brands out there are not suitable for use by anyone with celiac; they somehow seem to have some small measure of gluten in it rendering the soup uneatable for those of us with celiac disease.

I strongly suggest that you make your own beans from dried ones; much more flavor than canned already cooked beans, cheaper and really not much trouble.  Savoy cabbage, located right next to the usual green cabbage: it is a bit pricey than regular cabbage but the green crinkly leaves are a big part of the flavor appeal of this soup so get a small head for this recipe if at all possible.  Oh and, you really need the Arborio rice as it won’t be right with regular rice; Arborio rice soaks up liquid and is creamy with a different texture than long grain rice.  arborio rice

This recipe makes a lot of soup and is great leftover for lunch.

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Italian Peasant Soup

1 cup dried navy beans

2 quarts chicken broth

1 bay leaf

¼ cup EVOL

1 cup red onion, diced

1 cup carrot, diced

2 garlic cloves minced

2 tbsp chopped fresh parsley; flat leaf

1 lb Savoy cabbage

1 cup Arborio rice

1-2 tsp. sea salt

Freshly ground black pepper.

Directions

Soak 1 cup dried white beans in water to cover; I use the quick method; bring to boil, boil 2 minutes, let stand 60 minutes.  Rinse really well and clean the pot too.  Then return the beans to the washed pot and cover with fresh filtered water.  Cook beans with the bay leaf for 1-2 hours until tender but not mushy. Puree half the beans in a blender or food processor.  I have used either; both work.

In a big, heavy bottomed soup pot heat the olive oil, add the onion and carrot, stir a minute, add the garlic and stir a minute.

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Add the parsley. Cook 5-6 minutes.  Add the cabbage which you have diced fine.chocolate heart cake 010

Stir well for a minute or two, add 1 cup chicken broth. chocolate heart cake 011

Cover and cook 10 minutes.    Add the rest of the broth, bring to a bubble; add the pureed beans and whole beans.

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Cook 10 minutes, stir 2-3 times as it cooks.  Add the Arborio rice and cook 12-15 minutes; until tender but al dente. Stir it 3-4 times so the rice stays blended and doesn’t stick to the bottom and burn.  Add salt and pepper to taste.  Let rest 15 minutes before serving. Serve with a drizzle of EVOL on top.  Great with a slice of hearty bread, gf of course!chocolate heart cake 016