It used to be so easy to eat out but I didn’t realize how tough it would be to do so with celiac. No more Subway. No pizza from either of the two places I liked, both are located in Bethlehem. No more pasta with red sauce and seafood at Nino’s. No more warm garlic bread to start and where to even go? At first it seemed I had no options. Then things shifted. I researched a few locations, got some information and eating out became reality!

My first experience was at Red Robin because someone had told me that they had gluten free buns for their burgers. So off we went. It was my first eating out GF experience. I asked for their gluten free menu and got a Xeroxed stapled together packet of pages in typed text. What had to be requested to be left off each item that could be remade as GF. I read it twice, felt intimidated and then chickened out. Literally! I had a chicken cobb salad and asked they remove the blue cheese crumbles as suggested. And someone else ate my garlic bread L Staring at that plate of bread was a major bummer. Next time I will definitely try the GF bun….

A little over a month ago I ate some Panara food – last time I thought. Not so – I find that they have a “secret menu” that you need to ask for; their GF menu! I can’t wait to go and check it out. They keep it secret so they can test it without spending a lot on publicity or publishing costs.

I know there are a few pizza places that boast of GF pizza. The only one I know of for sure is in the basement behind the Bethlehem Brew Words. Got to try it out soon as I am craving pizza for sure…..

Last Sunday I ate Wendy’s. I had their Baha salad which has a cup of their famous chili poured over it. It comes with GF tortilla strips and a big glop of guacamole. It was delicious, really high quality greens and the whole mixture worked well together. Beware, the red jalapeño dressing is very hot!

I found a website that can help celiac sufferers find a restaurant for eating out: http://www.glutenfreerestaurants.org/. Only trouble I see is that it doesn’t have an entry to sort by location so if you look for a pizza place you are looking over a number of states…that sure seems silly to me. It should have a spot to type in the city or at least the state.

I would like to eat out once in a while but it seems like a lot of work and I fear that ignorant staff will say things are GF when they are not. People forget that they put flour in gravies and sauces. And sometimes you can get sick just because of cross contamination; food baked on floury bread boards or pans can do a number on an already messed up digestive system. Some ingredients will be questionable; white vinegar, soy sauce, blue cheese. Chefs that do not realize they must use clean utensils to stir or taste GF foods are contaminating everything GF that they dip that spoon into if it was anywhere near wheat or other gluten containing foods. It will be a bit complicated but what in life isn’t a little tricky? GF pizza here I come!

First posted in early March 2013