Nor’easter Lentil Stew

 

Here’s a yummy stick to your ribs kinda soup recipe for this cold stormy spring day.  Last time I posted it…was for a blizzard; today a Nor’easter.  Make a big pot so  you have leftovers for tomorrow…starting mine as soon as I finish posting this. Lentils are good for you and hearty in stew for chilly days. I took a basic Italian lentil soup and kicked it up a bit with some changes and additions.  My daughter and I love the Italian sausage in it and I especially enjoy adding shredded kale to the mix.  Kale is still very trendy these days but I have been using it for years; this is one of my favorite recipes to make with kale.  It increases the nutritional value and the flavor of a soup.  I also like how easily it goes together.  If you hate kale leave it out; spinach is really tasty too in it.  I prefer fresh kale, don’t forget to cut off the tough stems.  In this batch I used a mixture of sweet Italian sausage and hot spicy sausage.  Lots of extra flavor that way!

This stew could be made vegetarian; use vegetable broth and leave out the sausage.  I don’t always have the parm cheese on it but it is very tasty with it.

 

 

 

Lentil, Kale and Sausage Soup

Ingredients

¼ cup EVOL

1 cup diced yellow onion

2 large carrots, diced

1 garlic clove if desired; minced

1 can diced tomatoes

2 tbsp. tomato paste dissolved in ½ cup water

2 cups dried brown lentils, washed after measuring

2 russet potatoes, peeled and cut into 3/4 inch cubes

1-2 quarts chicken broth,  If you don’t have that much broth just use water for part of it.

1 lb Italian sausage (sometimes I use a mix package of mild and spicy links)

1 lb fresh or frozen kale.  Fresh is best; chop it up but frozen will do

½ cup fresh grated Parmesan cheese, optional (for topping)

2 tbsp chopped parsley; can leave out if adding kale.

Directions:

Sauté the onion and carrots in the olive oil in a big heavy bottomed soup pot.  I use a heavy bottom as your soup will be less likely to burn.  Cook 4-5 minutes, stirring occasionally.  Add the sausage; push the onions to the pan’s walls so they don’t burn.  Cook for 3-4 minutes on each side. Add garlic and tomatoes and stir up well, add the tomato paste in water and cook 10 minutes.  Add broth and season with salt and pepper; remove sausage to a plate to cool. Bring the soup back to a boil and then add lentils.  Cook about 25 minutes, add the potatoes and cook 20 to 30 minutes until lentils are done to your taste, add the potatoes 20 minutes into the cooking time.  Stir pot occasionally so it doesn’t stick.  Add the kale and cook 5-7 minutes.  While the lentils are cooking you should cut up the sausage into rounds and add back to the lentil stew when they are done.    Let the soup stand at least 15-20 minutes once it is done.  Serve in a wide soup bowl with a good sprinkling of grated Parmesan cheese on top.  Perfect on a cold winter night to warm you up from  your tummy to your toes!

sausage lentil stew

Originally posted February 2016.

15 Bean Storm Soup

Another stormy day!  It’s time for another hearty one pot meal.  This one is my multi-bean soup with Italian sausage.  I started with a 1.3 lb bag of 4 bean mix and added two kinds of lentil and a bit of a few others.  The thing is, if you have celiac most 16 or 15 bean mixtures for soups contain barley which we are hugely allergic to.  I found a four bean mix out at Echo Hill country store (Berks County) and added some French lentils; maybe ¼ a cup and some red lentils; another ¼ cup plus a ¼ cup of dried garbanzo beans and a sprinkling of dried limas.  You can use what ever blend you like but I like a good mix for a rich thick stew.  (NOTE: this most recent version used a 15 bean blend I found at Giant grocery store that was marked gf.  I did not use the seasoning packet that came with it.)

My soup has Italian sausage but you can leave that out if you want a vegetarian version. I personally love sausage in a bean stew. Gives you lots of meaty flavor and a healthy dose of protein. I am guessing you could use other things like smoky ham chunks or maybe a ham hock? In this latest version I used smoked bratwurst instead of Italian sausage,  good but I really love it with Italian Sausage.

I enjoyed a hot bowl of this pottage with a slice of toasted multigrain gf bread.  It made a full meal without anything else being necessary.   A fresh crunchy salad would go well if you want to round your dining experience out with some greens!

Ten or Fifteen Bean Soup with Sausage

Soak 1 pound 4 oz (typical bag size) of dried mixed beans in filtered water to cover.  Soak it for an hour or try the overnight treatment.  If you use separate types of beans, follow these directions as lentils don’t need a soak.  I set the lentils aside and added them after the soaking as they don’t need the same treatment the other beans need.  Either bring to a boil and let stand an hour or just let stand in the cold water overnight.  I did the quick version.  Be sure to drain them well and rinse before returning the swollen legumes to the rinsed pot.  Cover with fresh filtered water and add a bay leaf.  Cook 1 hour, pour in more water as needed and stir so it doesn’t stick or burn.  Then, add the lentils and cook another hour until the beans are nearly tender.  It is hard to say when beans get done, depends on a number of factors, taste often to check for tenderness. And stir that pot! As they approach that almost done spot start the rest of the dish, get everything chopped up and ready to toss in when the beans have reached the two hour mark.

Chop into dice:

3 sizable carrots

1 large onion

Mince: 2 big garlic cloves

Add the veggies to the pot, stir and cook 10 minutes. Stir occasionally. Add water if needed.  I like the soup thick but it can’t be solid so add water.

As that cooks, start the sausage.  Sauté one lb Italian sausage: brown in a Teflon pan with a touch of olive oil until top and bottom are browned and sausage is mostly done. Let cool a bit and slice into rounds or chunks, set aside.  In my latest version I used fully cooked smoked bratwurst and so I skipped this step; just cut it into rounds and added it in the last 15 minutes of cooking.

Add the following to the soup:

½ a 14 ounce can of spicy diced tomatoes

½ tsp. dried oregano

Sprinkle dried basil

¼ tsp smoked paprika

1 beef bullion cube

½ bunch of kale leaves cut into big shreds; I cut off the bigger stems as they can be tough.

1-2 tsp sea salt

Some fresh ground black pepper

Cook ten minutes, add more water if it gets too thick. Stir occasionally.  Taste and add more spice if you think the soup needs more. Add the sliced sausage or bratwurst and cook five – ten minutes more.  A total cooking time could be from 2.5-3 hours, depending on your beans.  If they have been sitting in the pantry for many months they take longer to cook to a tender texture.

Taste and add more salt/pepper as you see necessary.  Let stand 5-10 minutes before ladling out.  Now that is comfort food that is good for you too!

Originally posted February 2015

 

 

Blizzard Lentil Stew

Here’s a yummy stick to your ribs kinda soup recipe for this cold stormy winter day.  Make a big pot so  you have leftovers for tomorrow… Lentils are good for you and hearty in stew for chilly days. I took a basic Italian lentil soup and kicked it up a bit with some changes and additions.  My daughter loves the Italian sausage in it and I love the kale added to the mix.  Kale is very trendy these days but I have been using it for years; this is one of my favorite recipes to make with kale.  It increases the nutritional value and the flavor of a soup.  I also like how easily it goes together.  If you hate kale leave it out; spinach is really tasty too in it.  I prefer fresh kale, don’t forget to cut off any tough stems.  In this batch I used a mixture of sweet Italian sausage and hot spicy sausage.  Lots of extra flavor that way!

This stew could be made vegetarian; use vegetable broth and leave out the sausage.  I don’t always have the parm cheese on it but it is very tasty with it.

 

lentil stew 001

Lentil and Sausage Soup

Ingredients

¼ cup EVOL

1 cup diced yellow onion

1 can diced tomatoes

2 tbsp. tomato paste dissolved in ½ cup water

2 cups dried brown lentils, washed after measuring

2 russet potatoes, peeled and cut into 3/4 inch cubes

1-2 quarts chicken broth, I prefer Kitchen Basics.  If you don’t have that much broth just use water for part of it.

1 lb Italian sausage (sometimes I use a mix package of mild and spicy links)

1 lb fresh or frozen kale.  Fresh is best; chop it up but frozen will do

½ cup fresh grated Parmesan cheese, optional (for topping)

2 tbsp chopped parsley; can leave out if adding kale.

Directions:

Sauté the onion in the olive oil in a big heavy bottomed soup pot.  I use a heavy bottom as your soup will be less likely to burn.  Cook 4-5 minutes, stirring occasionally.  Add the sausage; push the onions to the pan’s walls so they don’t burn.  Cook for 3-4 minutes on each side. Add tomatoes and stir up well, add the tomato paste in water and cook 10 minutes.  Add broth and season with salt and pepper; remove sausage to a plate to cool. Bring the soup back to a boil and then add lentils.  Cook about 45 minutes to 50 until lentils are done to your taste, add the potatoes 20 minutes into the cooking time.  Stir pot occasionally so it doesn’t stick.  Add the kale and cook 5-7 minutes.  While the lentils are cooking you should cut up the sausage into rounds and add back to the lentil stew when they are done.    Let the soup stand at least 15-20 minutes once it is done.  Serve in a wide soup bowl with a good sprinkling of grated parmesan cheese on top.  Perfect on a cold winter night to warm you up from  your tummy to your toes!

Winter Tummy Warmer: Italian Lentil Stew

Okay, I have one more yummy soup recipe for these cold winter days.  I took a basic Italian lentil soup and kicked it up a bit with some changes and additions.  My daughter loves the Italian sausage in it and I love kale added to the mix.  Increases the nutritional value and the flavor.  I also like how easily it goes together.  Lentils are very earthy and very good for you. I have to say that my daughter loves this recipe; I made it because she was talking about it last week. Perfect to enjoy during this frigid weather.

If you hate kale leave it out; fresh baby spinach might be tasty too in it.  I like my kale fresh when making stews and I usually cut off any tough stems.  This recipe is naturally gluten free.  Do be careful about the broth you use.  Make sure it is labeled gluten free.

 

It could be made vegetarian; use vegetable broth and leave out the sausage.  I don’t always have the parm cheese on it but it is very tasty with it.

Lentil and Sausage Soup

Ingredients

¼ cup EVOL

1 cup diced yellow onion

2 large carrots diced

1-2 garlic cloves minced

1 can diced tomatoes

2 tbsp. tomato paste dissolved in ½ cup water

2 cups dried brown lentils, washed after measuring

1-2 quarts chicken broth, I prefer Kitchen Basics

1 lb Italian sausage

1 lb fresh or frozen kale.  Fresh is best; chop it up but frozen will do

½ cup fresh grated parmesan cheese, optional (for topping)

2 tbsp chopped parsley; can leave out if adding kale.

 

Directions:

Sauté the onion and carrots in the olive oil in a big heavy bottomed soup pot.  I use a heavy bottom as your soup will be less likely to burn.  Cook 4-5 minutes, stirring occasionally.  Add the sausage; push the onions to the pan’s walls so they don’t burn.  Cook for 3-4 minutes on each side. Add the garlic as you are turning or stirring .

yogurt and apple crisp 019

Add tomatoes and stir up well, add the tomato paste in water and cook 10 minutes.  Add broth and season with salt and pepper; remove sausage to a plate to cool. Bring the soup back to a boil and then add lentils.

yogurt and apple crisp 021 Cook about 45 minutes to 50 until lentils are done to your taste.  Stir it occasionally so it doesn’t stick.

Add the kale and cook 5-7 minutes then add back the sausage.  While the lentils are cooking you should cut up the sausage into rounds and add them to the stew when the lentils are done.    Let the soup stand at least 15-20 minutes once it is done.

Serve in a wide soup bowl with a good sprinkling of grated parmesan cheese on top.  Perfect on a cold winter night to warm you up from  your tummy to your toes!

I only made a half batch this time as that was all the lentils in the house. We ate it all up before realizing I had forgotten to take a picture of a bowl of hot soup, ready to dive my spoon into it’s tasty depths.  Next batch!