Author: Angela Drake

Angela Drakehttp://AWorldWithoutWheat.wordpress.comElementary school teacher, circulation desk clerk at my local library, mother of Kasey, Nonna to Aiden and Liam, volunteer at Musikfest, gardener, potter in stoneware, quilter, gf baker, hiker, camper, birdwatcher and addictive reader.......
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Seafood Cakes

Once at the Springtown Inn I had the most delicious seafood cakes, this was 8-9 years ago.  Well, to be honest, maybe twice I had them. Anyway, they were made with two or three different seafood proteins I think they had shrimp and crab but it was such a length of time that I can’t remember for sure.  Anyway, I had long wanted to create a similar dish.  Searched for a recipe and not finding one that was really close I took one from Food Network and modified it.  The recipe featured small sized cakes with a fresh salsa on top, made by Robert Irvine. I didn’t do the salsa and I made a few changes to the cakes.

I made them two different versions; lobster, shrimp and crab and one with flounder instead of the crab.  Both were easy to construct and delightful. The flavor is delicate and light. I didn’t make a sauce in the interest of that delicacy plus it was easier and included less calories. We agreed they were fine all alone but go right ahead and made a sauce of your choice. Mr. Irvine suggests a sauce of equal parts crème fresh and sour cream.  I might try that next time!

seafood cakes frying

Angie’s Seafood Cakes

¼ lb medium raw shrimp; peeled and no tails

a 4oz. lobster tail, removed from shell and still raw

1/3 lb raw flounder or crabmeat

2 tbsp. finely chopped shallots

2 tsp. finely chopped fresh parsley

1/3 cup gf bread crumbs, preferably panko plus more if desired for coating cakes

1 tsp. garlic powder

Half a lemon, zested

1/3 cup Mayonnaise, might need a tad more….

2 tbsp. finely grated parmesan cheese (I made one version without)

1-2 tbsp. mild olive oil

Directions:

Chop the raw lobster tail into chunks. Put the seafood in a food processor, process briefly until fairly small particles but not even close to a paste.  Dump in a big bowl, add the shallots, parsley, bread crumbs, garlic powder, zest, mayo and cheese, stir to blend well. Don’t overblend; stop as soon as it seems fairly even. If you like; before stirring add salt and pepper to taste; maybe ½ tsp. sea salt, and ¼ tsp. pepper. Form into 4 cakes. If you want them crunchy on the outside gently press into some more bread crumbs to crumb both sides.  Put on a large plate and chill an hour so they hold their shape.

Heat the oil in a large non-stick skillet to hot and fry them about 3 minutes to a side; do not let burn!  I turned down the heat after a minute so they kept cooking but at a temperature less likely to turn them dark brown. But don’t use low temps or you will get a greasy cake!

seafood cake with risotto

Serve with some rice pilaf and your favorite vegetable; asparagus comes to mind! I made pea risotto which was divine.

Ravioli with Greens

After a busy day everyone wants a quick and tummy filling meal.  Mine has to be gluten free.  I was looking for a meal that would use up some plain frozen raviolis I bought at Wegmans. They are quite tasty but they needed a sauce, some veggies and a protein component.  I had some unopened flower shoots, tender stems and leaves from a second year collard plant. So I went for it.  T hen I made it another time; first with canned chopped clams added and next with freshly fried chunks of chicken breast.  Both were delicious and so simple to throw together.  I had the clam version with parmesan cheese freshly grated on top.  Perfect quick supper for one.

You could use broccoli rabe or broccolini for this recipe. I happened to have all these flower shoots on my collard plant just begging to be used in a creative and tasty way. This is a riff off my homemade gnocchi with clams and bitter greens recipe I love but heck of a lot quicker to make.

 

Cheesed with parmesan!
Ravioli with clams

Angie’s Ravioli with Greens

Serves one

Ingredients

4-5 frozen cheese ravioli

A handful of broccoli rabe (1/4 to 1/3 of a pound) or collard bud stems or broccolini

1 tbsp. EVOL

1 garlic clove

½ small can chopped clams or ¼ lb chicken breast

2 tbsp rice flour if using chicken

A pinch of red pepper flakes

1 tsp. butter

Sea salt and freshly ground black pepper to taste.

Directions

Put on a quart of salted water to boil. When boiling drop in the ravioli and cook them about 6 minutes; 1 minute less than the bag says is a good plan.  Drain well, set them aside to add later and try to save a ¼ cup of the liquid for later.

In a mini wok or sauté pan heat the EVOL, if you are making the chicken cut it in small chunks, dust in the flour until well coated, and fry 4-7 minutes until golden on more than one side and done.  If they are fat chunks they will take longer.  Sometimes I flatten chicken breast chunks a bit to help them fry faster.  Remove from pan and set aside.  Add the minced garlic clove, stir. Add the broccoli rabe and the red pepper flakes, stir and cook about 4 minutes until well wilted. Add the drained cooked ravioli and clams or chicken chunks you cooked earlier.  Stir well, cook a minute or two.  Add the butter and toss once.  Sprinkle with sea salt and pepper and serve.  Enjoy!

Spicy Chicken Tenders

There are a lot of commercial food items that I don’t get to eat anymore, specifically most fast food being a major no no.  I miss crispy chicken like I used to enjoy at Wendy’s.  When I saw this recipe referenced on facebook I immediately went to the site, read the recipe and decided I had to try it.  I had some chicken breast tenders and all the ingredients except the gf Bisquick.  I looked on Glutenfreeonashoestring and lucky me; she has a recipe for making your own gf Bisquick; it is attached to a recipe for mini breakfast pancake bite muffins. I had the flours needed; white rice, potato starch and tapioca flour plus the add ins of baking powder, baking soda, salt, and sugar.  Easy peasy to put a double batch together; I will keep it in my freezer in a Ziplock freezer bag; sure have been wanting some of that Bisquick!

I lowered the hot sauce to half, ditto for the cayenne powder as I was pretty sure I didn’t want it so spicy; do as you wish. It was simple to do; mix the spices with the Bisquick, mix the hot sauce with the water, dip the chicken in the spices, then the hot water and back in the spiced flour and fry. The second time I made this I used a non stick stainless steel pan and 1/4 inch canola oil.  It was almost like deep frying but not quite.

I didn’t eat it as a sandwich the first time; had two juicy tenders with a baked potato and some summer squash.  It was very tasty and not too spicy for me.  I had it in a gf bun for a meal, complete with lettuce, tomato and mayo, and it was wonderful. You can also cut the chicken up into chunks, pound them briefly and you have lovely fingers that are somewhat smaller, great for kids. Fried chicken tenders are not something I would eat every week but it sure was yummy! I think this recipe is well worth trying even if you just buy some gf Bisquick.

Yeap; ;that is a big fat tomato slice on top!!
Golden crispy goodness!

Gluten-Free Spicy Chicken Sandwich (like Wendy’s)

 

2-3 Tbsp. Frank’s Red Hot Sauce  (the second time I made this I used another red hot sauce so it doesn’t have to be Franks to turn out great)

1/2 c Water

1/2 c Gluten-Free Bisquick

1 Tsp. Sea Salt

1-2 Tsp. Cayenne Pepper (use 1/2 tsp. if you want it close to mild)

1/8 Tsp. Fine Ground Pepper

1/4 Tsp. Paprika

1/4 Tsp. Garlic Powder

1 lb. Chicken Breast tenders – pound them a bit if they are very fat; you want it ½ inch or thinner.

Mix together the Gluten-Free Bisquick, Salt, Cayenne Pepper, Pepper, Paprika and Garlic Powder in a low bowl.  I used a wide soup bowl.

In a separate cereal bowl mix together Frank’s Red Hot Sauce and water. In a  high-sided sauté pan heat 1 cup of canola oil – it should come up about 1/2 inch the side of the pan depending on the size of your pan. I started it on medium heat and put in a candy thermometer to regulate the temperature; I got it pretty hot; 350 degrees before putting in the chicken.  Or use my frying pan method I described above; less oil for that and no thermometer needed. Take one chicken breast tender at a time and dredge it in the GF Bisquick mixture, then roll it in the hot sauce/water mixture and then put it back in the Bisquick mixture and roll it to coat.  This can get messy; try to keep one hand dry and one for the water/hot sauce part. I slid one into the hot oil and then a second one. Cook chicken for about 5 minutes, until they are golden brown and no longer pink in the center (I used a meat thermometer just to make sure).

Remove from the oil and drain on paper towels to blot any excess oil. If you have the oil hot enough they shouldn’t be greasy. If you want a sandwich, serve on a gf bun and top with mayonnaise, tomato and an additional piece of lettuce.

Go ahead, indulge in this delicious chicken and I promise you it will be a hit with your family!

Adapted from creativecookinggf.wordpress.com, February 2011.

Reblogged from a post in August 2015. Minor changes.

A Fresh Start for Better Health

Eight weeks ago today I had my right knee replaced, that demon osteoarthritis did some really major damage inside there.  Now I am feeling somewhat recovered but those first few weeks were pretty hairy.  I lost my appetite on top of all that pain and it was difficult to eat enough to keep my blood sugar decent, I have pre-diabetes as well as my celiac disease. Normally I control that with exercise, healthy snacks and less sweets but when your knee keeps you from all exercise for four months…things can get a little screwed up.  So, I found my self craving fresh produce when I was home from the hospital. Heck, I ate a veggie plate there and a fruit and cottage cheese plate so it began even before I got home. Oranges, tangerines, cuties, grapefruit, berries, snap peas, even broccoli tasted amazing and I couldn’t enjoy a meal without at least a couple fruits and veggies.  That and my reduced appetite gave me a ten pound weight loss which I was more than happy with.  More interesting yet is that I still don’t seem to crave the processed sweets half as much as before.  Oh, they be creeping back somewhat  but I am trying not to buy much of that sort of thing beyond crackers to pair with cheese, plain nuts and some organic baked cheese puffs white-cheddar-puffsI am treating myself to.  Thinking about my close proximity to diabetes plus my recovery time cravings – produced serious soul searching and I have made the decision to try to keep with this program of less processed snack foods and less sugar.

Papaya and fennel salad…healthy and yummy

We folks with celiac feel we deserve a treat or two and I am no different from anyone else.  But, now I try to treat those cravings with fruit, nuts or maybe a square of dark chocolate.  Aldi’s has great dark chocolates aldi's chocolateand some nuts that are free of cross contamination. As before, I eat a muffin for a snack most days but it is homemade and baked using coconut palm sugar which has a lower hypoglycemic index which bodes well for my sugar levels. Oh, I’m no saint and I can’t resist an occasional treat of some kind but I am trying to not bake the cakes and cookies I used to delight in.  Pies, tarts, galettes and tartlets are still on my recipe plans so there will be tasty items here on my blog in the future but other than angel food cake or a family birthday party, cake be a rare treat from here on out. I can’t promise no cookies, woman does not live by pie alone…gotta have cookies!

mass upload 8-22-16 561

I will see how the next two months go and let you know if I can keep my plan working.  If you are trying to lower your sugar intake you might want to try some of what I am eating…a good place to start are muffins made with coconut palm sugar.  They are yummy, easy and healthy.  Join me on this new journey and enjoy great homemade foods with less sugar! cranberry-blueberry-muffins

Cloud Bread – Yup…That’s Its Name!

Finding or baking decent gf bread can be problematic.  Poor texture, weird flavors, big holes the middle of the loaf, leaden brick like baked products, high prices and lots of ingredients which must be compiled exactly according to the recipe.  It adds up to a fair amount of stress as to just having a sandwich.

A year ago I made some really interesting bread called “cloud bread” (also called oopsie bread) and it has no flour, no oats nor any grains.  I was intrigued when I saw this cloud bread popping up in my support group messages and just had to try it. My recipe has five ingredients but three should be in your pantry already.  It was very easy, quick and yes; tasty.  So it made a super bread for a ham and cheese sandwich and a ham/turkey and cheese sandwich.  I ate one warm out of the oven, also enjoyable. Great with a little jam or jelly on top.  Posted it back last March and sharing again so you who missed it can give it a try.

I added a couple toppings which add a lot to the flavor and look of it.  I recommend them but it sure can be made plain.   You have to use full fat cream cheese to make it work, only a few tablespoons so don’t get all freaked out over that issue!

Cloud Bread/Rolls

3 eggs, separated

3 ounces cream cheese at room temperature

1 tsp. baking powder

1 tsp. honey

Pinch salt

Toppings; sesame seeds and a tbsp. of chopped fresh rosemary

 

Directions

Beat the egg yolks with the cream cheese until it is very smooth, lemon yellow. Add the baking powder and honey, beat in.

Beat the egg whites until foamy, add a sprinkle of salt. Beat until stiff peaks form.  Fold together with the yolk mixture until mostly blended together.

While the egg whites were beating I lined a big baking sheet with parchment paper and sprayed it lightly with Pam.  Heat oven to 300 degrees. Some people heat the pan in the oven before spreading the dough; I didn’t bother but feel free to preheat your pan.

Using a big spoon spread the bread mixture on in six big circles spaced 1-2 inches apart.  Sprinkle with sesame seeds and or finely chopped fresh rosemary. Bake until golden brown between 20 and 30 minutes.  Using a spatula separate them from the parchment paper. Let cool.  Store in a ziplock bag overnight; they will get soft and be ready for sandwiches.  Keep them in the fridge. I put slices of wax paper between them to avoid sticking.  shoe fly pie, hash 012They keep about 3 days there and a week in the freezer.  Wonderful for sandwiches: I used one for the top and a second one as the bottom of the sandwich.  Did I mention they are virtually no carbs in this bread? Yeap; great for my low carbing friends!

Originally posted in spring of 2016. Minor changes, none to the recipe.