food allergies

Blueberry Sheet Cake for a Picnic

This summery cake is very easy and totally delish.  It is blueberry season, this cake give you the best of all worlds, sweet berries and tender bites of cakey goodness.

blueberry sheet cake

This was the second time I made it. I have used two different flour blends, both worked. One is Better Batter and the other one is the brown rice mix I often use; see at the end of this recipe. Either works but I have to say I prefer the Better Batter for this recipe a little more than the brown rice.

As to the fruit, I bet you could use frozen blueberries or replace the blueberries with raspberries or blackberries.  Enjoy this summer treat with some friends or your family, it makes about 8 generous square servings or ten small ones.  I served it at a family picnic this past week, I was the only GF person there and everyone clamored for seconds!

Gluten-free Blueberry Sheet Cake

Ingredients; For the Cake:

  • 2 cups plus 2 teaspoons all-purpose, gluten-free flour blend
  • 1 tablespoon baking powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon xanthan gum (only if your flour blend doesn’t already have this!)
  • 2 sticks of butter, softened
  • 3/4 cup packed light brown sugar
  • ½ tsp almond extract
  • 1/2 cup granulated sugar
  • 3 large eggs
  • 1 cup whole milk
  • 2/3 to 3/4 cup of blueberries

For the Topping:
1 teaspoon cinnamon

1/4 cup granulated sugar

2/3 cup blueberries

Directions

Preheat oven to 350 degrees. Grease a 9×13 inch baking dish with butter or gluten-free cooking spray.

  1. Mix 2 cups of flour, baking powder, sea salt and xanthan gum in a medium bowl with a whisk and set aside.
  2. Beat the butter with the brown sugar and granulated sugar until light and fluffy. Add the eggs and beat until smooth.
  3. Beat in half of the flour mixture until smooth, add the milk and almond extract and the rest of the flour and beat until evenly incorporated.
  4. Toss 2/3 cup of the blueberries with the remaining teaspoon of flour and gently fold into the batter. Spread into the prepared baking dish.
  5. Mix the topping ingredients together and distribute evenly over the top of the batter. I like to press the berries in a bit so they are not just resting on top of the dough.
  6. Bake for 45 minutes or until a toothpick inserted into the middle of the cake comes out clean.  Let cool at least 10 or 15 minutes before serving.

8 servings

Brown Rice Flour Mix  – mix them all in a big jar or bag
1 c. brown rice flour

1/3 c potato starch

3 tbsp.  tapioca flour

Tasty Taco Salad Southside Musikfest

Well, tonight I traveled to the South Side of Musikfest, enjoying some fantastic Creole/Zydeco of Jeffrey Broussard and the Creole Cowboys, then a tribute to Jerry Garcia and we topped off the night with The Avett Brothers.  I really loved the Avett Brothers; fabulously hot strings and energetic soulful singing.  I was totally wowed. Avett brothers

Less wowing was the food selection Southside for someone with celiac disease.  I could only find one thing for a main course; a taco salad they made specially for me using fried corn chips topped with the rest of their standard chicken taco salad; shredded plain chicken, black beans, romaine lettuce, tomatoes, corn, sour cream, some pico de gallo sauce.  I put on a few splashes of hot sauce which added a much needed flavor boost.  I ate it with my fingers and with the fork they gave me.  Normally it would be in a deep fried flour tortilla. Obviously that was not possible for me to eat so they offered me the fried corn tortilla chips.  It was the best thing I have eaten at Musikfest this year.  This was at Cactus Blue up by Steel Staks.  I highly recommend it.

The only other thing besides a beverage I could find was a Breyer’s ice cream stand that had scoops in a cup.  I was too full from the taco salad to have some and I did have concerns that their scoopers might have touched cones made of wheat before scooping my ice cream.  I felt lucky enough to safely eat the taco salad as I was worried that deep frying them might have contaminated the chips. I had brought an emergency serving of quinoa salad just in case so I wouldn’t starve all night, no need to eat it but I was glad to have a back up food source.

musikfest nighttime 2014

So, I am still yearning for that GF food stand at Musikfest.  Tomorrow I will be down under the Hill to Hill bridge pouring beer and rinsing my hands lots! I will be searching for something safe to eat there. I did see some walk away main course Sundays at Shookies.  Humm? I will have to go ask them some questions but it looked promising the other day.  Go out there and enjoy some great music!

Musikfest Gluten Free…Not Easy but Possible

In the Lehigh Valley we have a big music festival in August every year, called Musikfest.  Ten days of free and paid music venues and lots of festival food.  I have been going for 30 years; missed the first year of it.  It used to be a place where I could enjoy waffles with ice cream and frozen strawberries topped with whipped cream, shared four ways; my sisters and I enjoyed that tradition every year.  Now I am GF and it is not so easy.  Below is my post of last summer and an update on so far this Musikfest.  musikfest 2014 2

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2013: Festing last week in Bethlehem was fun if slightly fraught for me. I was never sure what I would find to safely eat when I was there volunteering. The Saturday night I went with my sisters and our men to celebrate my dear sister Margie’s life, I didn’t eat anything there. The lines were long and I chickened out on asking the GF questions that have become so necessary to my continued good health.

Through the week I looked and looked. I did eat the Aw Shucks corn minus the seasoning. I had a chicken kebab minus the bread. On the last night I got adventurous and tried some kettle corn once the servers assured me it was gluten free. It was delicious! I also had some soft serve which was less than stellar although it was safe for me. I wished I had waited until I found the Bethlehem Dairy stand. Their ice cream is so good. It would have been worth the wait. Too bad I can’t eat their waffles anymore.

As to serving beer, I am considering doing wine service or serving cider. I did okay once I started rinsing my hands between beers. I will have to think about that aspect of volunteering there which I have loved for the past twelve years.

So next year, maybe there will be a stand serving GF food. Not hard if you just don’t sprinkle flour over the frozen fries, if you use corn tortillas, if you use rice seasoning that has no wheat in it. You can get GF burger and hot dog buns too. There are many good fair foods that could be easily made GF. Now I can only dream that someone will make it so….

Below is a brief 2014 Musikfest update:

No, I have found no GF stand, not yet anyway!  I have not gotten all around the fest.  I did find a walking taco in a bag that was safe; made with Doritos and the operator called the boss to check on the meat sauce and it was declared safe.  So I took the plunge and had one.  Pretty good and I didn’t feel ill later.  This was from a cash stand up by the Sun Inn in the little courtyard between the Sun and the corner building.

I had some BBQ pork Sunday minus the bun but with sauce that I was told contained no wheat.  It was less than inspiring and I won’t spend a fortune there (Leiderplatz BBQ stand) for anything else…

I am still pouring beer, endlessly rinsing my fingers and hands.  So far so good!  It is tough being the alcohol supervisor when you can’t even taste the beer to make sure it is the same beer pictured on the tap!

I need to get over to Voltzplatz and Handworkplatz to check out their food offerings.  I will be on the southside Thursday, and will see what is safe or reasonably safe there.  I want some plain roasted corn, too bad their seasoning sprinkle blend is unsafe…..And yes, ice cream in a cup and some kettle corn. Maybe I will find something in the protein family that is safe for me. Hope so!  I am not letting my GF status keep me from festing and having fun this August.

Bread Worth the Work; GF AND Tasty!

Baking tasty gluten free bread is sort of the Holy Grail for us folks with celiac disease.  I miss the flavor and texture of good quality bread.  I have tried many recipes that left me dissatisfied with the bread I baked.  In years past I used to make many different types of yummy wheaty bread.  The truth is that without the protein in wheat flour it is difficult to make satisfying gf bread.

Early this winter I discovered a website “Gluten Free on a Shoestring” by Nicole Hunn and bought the cookbook that had just come out “Gluten Free on a Shoestring Bakes Bread.” I have made some of her recipes and had moderate success.  I will say that her breads are generally really good the first day you bake them.  I often freeze my leftovers before going to bed so they remain tasty.   I have made her pretzel rolls, lean crusty whole-grain bread and submarine rolls (from her website).  This week I made two of her recipes and I want to tell you about the bread.

It is zucchini yeast bread. Unusual because it is a savory bread, not a sweet dessert bread. Plus it has to chill in the fridge for at least 12 hours! I made the dough up Friday night and put it in a greased bowl, covered it with plastic wrap and put it in the fridge.  This chilled resting period allows for better texture and ease in forming the bread dough.  I shaped it Sunday afternoon, let it rise a bit more than an hour and popped it in the oven. Forty minutes later it was done, golden brown, raised a bit and smelled spectacular.  I took it to my mom’s for Sunday supper along with my best friend Bernie who was my college roomie and my goddaughter Danielle, her firstborn.  We had slices with our vegetarian dinner as Danielle doesn’t eat meat.

It was spectacular, fragrant, moist, crisp crust.  I could almost swear it had cheese in it and I knew it didn’t!  Second slices were had and I was so proud of a gf bread which hasn’t happened very often.

Her flour mixes are a bit complicated and some of the ingredients are pricey but if you just want the best bread I would say her recipes are a must have so you can treat yourself to the tastiest gf bread I have ever enjoyed.

Nicole Hunn’s website is “Gluten Free on a Shoestring.”  Check it out as it is chock full of her latest recipes.  She tries them out and showcases them on her blog before they appear in her books.  I believe she is about to bring out a cookbook where she re-creates gf a favorite commercial treat like the cookies and breads of Starbucks and the like.  It will be at least her fourth cookbook.

This bread alone is worth the effort of making up her special flour mixes; first you make her basic gf flour and then you use it to make her bread flour.  She uses whey protein powder to give the protein boast gf bread recipes need to allow for best flavor and texture.   There is also pectin powder in the flour mix.  These unusual ingredients allow her breads to be shaped and formed, even braided!   The doughs are tricky sometimes to work with but I am glad I am trying and I get to eat the tasty results!

Check out her website, http://glutenfreeonashoestring.com/ and try a recipe.  The zucchini yeast bread recipe is on it.  If you long for yummy tasting, fine textured bread Nicole Hunn is your baker to follow.  I use several gf cookbooks but for bread, her information is revolutionary and worth investigating.  Good baking!

My Eating Out Adventures on Vacation….In One Word…Yummy!

I have to say that eating out GF is easier in the city and in the more pricey restaurants.  My guess is that they have clientele who speak their mind and have asked for GF choices.  So when I was in Boston last week I was lucky enough to be invited out to Legal Seafood with my sister and her husband’s family.   They gave me a separate GF menu which noted what was safe for me and was quite extensive.  I had my food brought by a separate server whom I believed to be an assistant restaurant manager.  I have some incredible gluten free food including tempura deep fried calamari and a safe for me seafood casserole which was rather rich but totally yummers! Full of shrimp, scallops, lobster and scrod in a bed of sherry and cheese gf bread crumbs.  Crazy good!  Also had a couple of gf dinner muffins, two small raw oysters with a champagne mignonette.  Blood orange sorbet for dessert.

The other restaurant I ate at was called Davios.  Our very attentive waiter gave me a gf menu and discussed the options with me. I had gf gnocchi with mushroom sauce and it was fantastic. Then I enjoyed a fillet of halibut over roasted potatoes and corn, the fish was amazing and perfectly prepared.  I had tastes of the safe food my sister and her husband ordered before they put their forks into the dish. The gf bread was warmed slices and the napkin it came nestled in was a different color from the regular bread napkin, a visual signal to the server that it was gf. 

I was stuffed but someone ordered me a dessert; they didn’t want me to sit with nothing while they ate volcano cake with ice cream! I enjoyed a lovely bowl of ripe raspberries. Perfection and actually made my full tummy feel fantastic.

I had a gf hot dog at Fenway. It wasn’t that thrilling; the bun was near to stale.  But my ice cream bar made up for it; vanilla with a band of chocolate ice cream and coated in dark chocolate.  Same as I have had in the past and just as good. Great ball game, very enjoyable.  The GF stand did have a sign but it said “gluten friendly” and that is just plain weird!

In contrast to Fenway, last week I visited the gf stand and ate a gf hot dog at an Iron Pigs game. It was wonderful.  A big, juicy hot dog snugged in a tasty and not crumbly bun.  They also have a large sign saying Gluten Free and their menu says it too.  Well done Iron Pigs even if they lost the game 9 to 2.  I can’t wait to go back for another hot dog.

To summarize, it is always a good sign when a restaurant has a separate gf menu and when their servers are knowledgeable about what is safe and what isn’t.  Both of those things are reassuring to a celiac eating out and make the restaurant experience safer and less stressful. I was very lucky on my trip and did not feel ill or glutened.

Now if only I could get some more of that gf calamari…….and an Iron Pigs gf hot dog with lots of yellow mustard!