gluten free cooking

Buckwheat Gnocchi with Clams and Rabe

Anyone who eats at my house knows my deep love of authentic Italian food.  I love many different dishes from spaghetti with meatballs to risotto to homemade pasta and sauce.  This post is about gnocchi. Specifically gnocchi made with ricotta cheese rather than potato.  I love their delicate flavor, light texture and how much easier they are to make than the potato version. I make plain ones with rice flour and will share that recipe some other post. Just don’t ask me how to pronounce gnocchi!

These are buckwheat gnocchi and are served with clams and broccoli rabe.  Yeah buckwheat.  No wheat in it; buckwheat is a relative of rhubarb and it has a homey flavor that somehow matches perfectly with the clams and bitter greens.  I have been making this dish for more than ten years; gf the past three years.  It is a traditional spring dish at my house and much loved by my daughter. Not that tricky, I promise you can make it, no fancy pasta machine required. No long process.  Roll, cut, press with fork and briefly boil.

It is a spring dish as broccoli rabe is best right now, bright green, snappy flavor and so good for you.  I cook it a few minutes in boiling water before draining and sautéing briefly in olive oil and garlic. Yumm!

You could use fresh clams but I never bother; if you do – please get tiny ones and save a bit of the cooking water to add to the sauce.  If you want to make it not gf; just use all purpose flour for the white rice flour. Most grocery stores now carry buckwheat flour; store the bag in your freezer please so it keeps longer.

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Gnocchi in my mini wok and ready to serve.

Buckwheat Gnocchi with Clams and Rabe

For the gnocchi

1/3 cup buckwheat flour mixed with

½ cup white rice flour or any blend

1 15 ounce jar of ricotta (whole milk is best)

¼ cup fresh grated Parmesan cheese; fine grater side

1 ½ tsp. sea salt

Sauce:

1 lb broccoli rabe

1 large can tiny whole clams or 2 small cans chopped/minced clams

¼ cup EVOL

2 garlic cloves minced

1 tbsp. butter

Salt and fresh ground pepper

Directions: Heat a big pot of salted water.  While it heats, rinse the broccoli rabe and remove any yellowed leaves.  Cut the very bottom of the stems off and discard.  Cut the stems into 1 inch lengths. Do the same for the rest of the rabe; I set aside the stems and cook them one minute extra.  Throw the rabe stems in the boiling water, cook one minute and add the rest.  Cook maybe 3-4 more minutes; you don’t want it overcooked but not firm either.  Drain and set aside.

Mix all the gnocchi ingredients in a small mixing bowl. Turn out onto a rice floured bread board, knead briefly to form a dough. Do not add a lot of flour or your gnocchi will not be light and pillowy. Take a half cup or so at a time and roll it out on a rice flour dusted bread board; as thick as your middle finger (read ¾-1 inch).  I usually only roll out 5-6 inch lengths at a time.  They don’t have to be perfect looking, a bit irregular is just fine. Cut into 1 inch lengths (one knuckle long).  Using two forks press gently on the top and bottom to form small ridges.  This will somewhat flatten the gnocchi but the ridges are to hold sauce. Lay on cutting board that you dusted with rice flour. Don’t pile them on top of each other; one layer so they don’t stick together. Form all the dough while a big pot of salted (1 tsp) water heats.  I like a wide pan so I can easily fish out the gnocchi with my flat skimmer.  Put ¼ of the gnocchi in the bubbling water.  Let them slowly rise to the top; I leave them in about 3 minutes. I put them into a glass mixing bowl as I do the batches.

While they are cooking, heat the olive oil in a big sauce pan. I like to use my mini wok for this.  It is great for finishing a lot of pasta dishes.  Add the garlic and stir, cook 1 minute.  Add the drained greens, cook 1-2 minutes, adding the clams as it cooks, all the can juices too. Add the cooked gnocchi, the butter and if they seem dry; add a bit of the pot water; maybe ¼ cup. Taste and add salt and pepper as desired.

Dive in! gnocchi 004

They warm up nicely for a meal the next day, keeps 1-2 days in the fridge.

The original recipe is from Italy Al Dente by Bibi Caggiano; adapted to be gf by me. I love this cookbook, use it often; my fav Italian cookbook.  SO many good recipes; has risotto in it as well as homemade pastas and sauces and recipes that use factory pasta.  It works quite well with gf pastas.

Super Spring Salads

Early spring is not known as the season for great salad but it could be! I am giving you several salad options in this post. Try your own blends but it is best not to throw everything in the fridge in it.  Try to be selective and highlight only a couple ingredients.  Simple ones I enjoy have only three – five ingredients and I use my homemade vinaigrette dressing.   They are pretty healthy and probably fairly low in calories yet high in nutritional value.  These are basic recipes which you can tweak depending on the ingredients in your fridge

Avocado Celery Salad (serves 1)

½ an avocado

1 celery stalk

3-4 leaves of green loose leaf lettuce

2-3 tbsp. fresh pomegranate seeds (optional)

—————-

Or try this yummy salad which shows off citrus flavor and color:

Citrus Fennel Salad (serves one or two)

1 inner stalk of celery cut in 1/3 inch rounds

1 navel orange

1/2 cup fennel bulb, cut in ¼-1/3 inch slices

Peel the orange, either by hand or using a paring knife.  Cut across into rounds about ¼-1/3 inch across.  Cut again across into halves.

Fennel has a sweet crunch to it, faintly tasting of licorice, kinda sort of and it marries really well with citrus.  I also like to use tangerines, Clementines, blood orange or cara cara navel oranges in this recipe.  Even grapefruit slices are great.  Cara cara oranges have an interesting orange-pinkish cast to the fruit and a lovely sweet flavor. My local Giant grocery store has them on display right now.  You can also mix two citrus in your salad; a navel and a blood orange.  Fantastic!

I also make this same salad but instead of an orange I use a half to 3/4 cup of cubed fresh peeled ripe papaya; gives a lot of color and great flavor in this salad.

Papaya and fennel salad…healthy and yummy

Finishing directions for these salads:

Place the salad ingredients in your salad dish; I have some very low sided ceramic bowls I got a long time ago that I love for salad. Then sprinkle the salad with vinaigrette which you just shook up one more time! Please don’t add too much salad dressing or you will have soggy salad.

Margie’s Vinaigrette

I named this after my older sister who passed away three years ago.  She made fantastic vinaigrette.  Mine is not quite like hers but close enough to masquerade as it.  She would approve….

So, I like to use one of those Good Seasoning’s jars but add my own ingredients, use a pint jar if you like; the main thing is a tight fitting lid.  Fill it to the vinegar line with red wine vinegar, not the cheap store brand (skimpy 1/4 cup).  Then some filtered water to the water line (about 1/3 inch more or two tbsp.). Next I add 1 tsp Dijon mustard, ½ tsp sea salt, ¼ tsp dried oregano or dried thyme, one garlic clove (peeled and mashed down a bit to release flavor), 1 tsp mayonnaise, ¼ tsp freshly ground black pepper and ½ tsp sugar. Then add extra virgin olive oil, stop a bit before the oil line and finish it with lighter olive oil (1/2 cup plus one tbsp of combined olive oils).  Shake it up really well. Then shake it some more, you need to get the mayo to blend in as completely as possible. It tastes best at room temperature and plan ahead – let it rest for at least an hour before you use it the first time.  Keep it in the refrigerator if there is any left over, lasts like a month in there. The mustard adds snap and the bit of mayo helps the dressing stay emulsified (fully blended) longer than it would without the mayo.  If your salad is delicate and you don’t want as much olive oil flavor use only mild olive oil and skip the EVOL.  If you chill the dressing you will need to let it warm up before using it; ten seconds in the microwave can help with that process.

Note: You could up the nutritional value with a few almonds or walnuts if you like nuts in your salad.

More ideas: I make any number of salad combos depending on what is in my fridge.  Two of my favorite ingredient combinations are: shredded carrot, sliced radishes, chickpeas, romaine and half rounds of European cucumber or a mixture of torn kale leaves, shredded raw Brussels sprouts, scallion rounds and julienned raw summer squash.  Both mixtures are great with this vinaigrette.

Last thought: I avoid tomatoes in winter or spring although some of the grape tomatoes are decent in flavor; use them if you feel the need for tomatoes. One last note: I don’t use tomatoes with citrus or papaya; sort of weird together.

So, go get your healthy green on and enjoy a fruity salad anytime of the year.

Hearty Shepherd’s Pie

Been cold for several days: I think we all are craving warm comfort food.  I made this several weeks ago for company and it was a big hit. We had it again last weekend for Joe’s birthday (he loves it for his special meal every year!) The potato crust is satisfying and the gravy chock full of meat and veggies is richly flavored.  This is an Alton Brown recipe with a few minor changes.  I added red wine, more veggies and I sometimes leave the egg out when I make the potato crust.   The red wine makes the gravy taste perfect. Plus I used different meat and changed the flour to make it a gf choice.

I know the list of ingredients might seem a bit daunting but it does go together fast. Just chop all the veggies first and brown the ground meat while your potatoes cook.  We had homegrown potatoes for the crust for that company meal; oh so flavorful and homegrown peas and local corn in the filling.  Yumm!  The leftovers made a great lunch.  Sure warms the tummy on a chilly day.

I used a bit over a pound of meatloaf mix and some ground turkey meat.  Another time it was ground chuck with a touch of meatloaf mix.  The traditional meat is ground lamb; also tasty.  You can use plain ground beef or even just ground turkey.  All work fine.  I also have a recipe for a vegetarian shepherd’s pie full of veggies with amazing gravy!

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curry, shepherds pie, banana cream pie 027Shepherd’s Pie

Ingredients

For the potatoes:
2 pounds russet potatoes
1/3 cup half-and-half
3 tbsp. unsalted butter
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 egg yolk (optional)
For the meat filling:
2 tablespoons canola oil
1 cup chopped onion
3-4 carrots, peeled and diced small
2 cloves garlic, minced
1 1/2 pounds ground lamb or meatloaf mix
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons rice flour
2-3 teaspoons tomato paste
1 cup chicken broth

½ cup dry red wine
1 teaspoon Worcestershire sauce
2 teaspoons freshly chopped rosemary leaves
1 teaspoon freshly chopped thyme leaves
1 cup fresh or frozen corn kernels
1 cup fresh or frozen English peas
Directions

Peel the potatoes and cut into 1/2-inch dice. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with tongs, approximately 10 to 15 minutes. Place the half-and-half and butter into a microwave-safe container and heat in the microwave until warmed through, about 35 seconds. Drain the potatoes in a colander and then return to the saucepan. Mash the potatoes and then add the half and half, butter, salt and pepper and continue to mash until smooth. Stir in the yolk until well combined.

Preheat the oven to 400 degrees F.

While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute. Add the tomato paste, chicken broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.

Add the corn and peas to the meat and gravy mixture, stir for a few moments. If it seems very thick with really no gravy, add up to 1/2 cup water to thin it a bit (it will get thicker as it bakes) and spread evenly into an 11 by 7-inch glass baking dish. I have a lovely oval ceramic casserole Joe gave me that is perfect for shepherd’s pie.  Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula. Place on a parchment lined half sheet pan on the middle rack of the oven and bake for 25 to 30 minutes or just until the potatoes begin to brown. Remove to a cooling rack for at least 15 minutes before serving. curry, shepherds pie, banana cream pie 028

I searched long for a good recipe that had corn in it as that was what my guy wanted, I was dubious but this is such a tasty mixture I am a convert to corn in my shepherd’s pie!

Recipe courtesy Alton Brown, 2008, foodnetwork.com

Read more at: http://www.foodnetwork.com/recipes/alton-brown/shepherds-pie-recipe2.print.html?oc=linkback

Banana Cream Pie Pleasures

Early spring brings a dearth of fresh fruit.  I find the apples to be less than optimal for pies after about February.  I was looking for something fresh and fruity.  No frozen fruit either; pricey to fill a whole pie and I really try to find things that are seasonal.  No rhubarb yet, just made a shoofly pie… hummn. I had a pie to bake for Joe’s birthday, he loves a pie so what to make, he isn’t a pear fan either. My sister said why not a banana cream pie? Bananas are here and fresh so yes! Besides, 2016 is my year of the pie plus I just love sharing a great pie recipe.  Here goes…

My mom used to make this pie when I was in my thirties; for some reason she never made it for us as kids.  I remember cutting up and setting the banana rounds in the baked pie shell for her.  The contrast of the rich custard, the flaky crust and the fluffy cream with the delicate banana flavor is just so memorable.  And if you can bake a pie crust and make custard this pie is simple.  If you want, buy a crust in a package to bake; that works too.  I assume you can use a box pudding but I highly recommend this custard, straight out of Betty Crocker’s 1978 cookbook.  It is an easy pie to convert to gluten free; just get that pie crust baked fully as it doesn’t go back in the oven.

I only have a couple of pictures and I have to say my pie filling was soft so the pictures do not do this pie justice; I guess I need to make it extra firm for some better shots. Trust me; it taste much better than my pictures hint at.

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Mom’s Banana Cream Pie

Crust:

1 c plus 2 tbsp brown rice flour mix (at bottom of recipe)

2 tbsp sweet rice flour

1 Tbps granulated sugar

½ tsp xanthan gum

¼ tsp salt

6 Tbps cold butter cut into 6 chunks

1 large egg

2 tsp fresh orange or lemon juice

Spray 9 inch metal pie pan with cooking spray, dust with white rice flour.

Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembling coarse meal.  Add egg and juice.  Mix until it comes together into big chunks.  Shape into a ball with your hands. Put it on a crust sized piece of wax paper (14 x 14 inches more or less), flatten the crust ball some; put on top of it another piece of wax paper and chill it all in your fridge 15-20 minutes while you prepare the filling.

Filling:

2/3 cup sugar

1/4 cup corn starch

½ tsp sea salt

3 cups whole milk or 2 percent, no lower fat than that

4 egg yolks beaten lightly

2 tbsp. butter cut into small cubes.

2 tsp. pure vanilla extract

2 large bananas

Topping: 1 cup whipping cream, 1/4 cup powdered sugar, 1/2 tsp. vanilla extract

Directions: Mix the dry ingredients in a 1 ½ qt sauce pan, Add the milk and stir as it heats.  Once it reaches a boil time it for one minute, STIRRING CONSTANTLY.  Then add 1/3 of it to the egg yolks, stir and return all to the pan, bring back to boil and time for one minute stirring constantly.  Add the butter and stir as it melts, then the vanilla, stir.  Pour into a mixing bowl, let cool a bit and then put a film of plastic wrap on the top; press it down onto the custard.  Chill at least an hour before using. Do not use until cold.  I must confess I nearly burnt my custard and actually strained it to get out any lump or browned bits.  It had a bit of a caramelized flavor due to the near disaster but I loved that sugary taste so I will maybe let it get like that next time too.

Roll out pie crust in a pie bag or between the two sheets of wax paper, try to get the thickness even, no thick middle! Peel off one side of paper and place in pie pan, centered.  Remove other slice of wax paper.  Crimp edges all around.  Prick with a fork evenly every inch so it won’t bubble as it bakes.

Bake in a preheated 400 degree oven for 12-18 minutes until the crust is light brown.  Cool at least 15 minutes

Cut peeled bananas into 1/2 inch rounds and cover the bottom of the pie crust with them close together.  Pour the custard over the sliced fruit and smooth the top.

Chill pie 1- 4 hours before slicing and serving cold topped with a big dollop of whipped cream.

Whipped cream: Beat cold whipping cream with an electric mixer until it holds soft peaks; add a quarter cup powdered sugar and ½ tsp. vanilla.  Do not beat any more, just stir in.

I think it is best served the same day you make it, or no more then 12 hours after baking for optimal flavor.  The crust will get soggy if too much time passes. Mine was still very good the next day; just not as great as when really fresh.

Note: I froze my egg whites for later use in a cake. No wasting them, that’s for sure!

Brown Rice Flour Mix (Same as King Arthur GF All purpose blend)
2 c brown rice flour (finely ground)

2/3 c potato starch – Not potato flour!

1/3 c tapioca flour

** Pie filling from Betty Crocker Cook Book, 1978 Edition.

Spring Italian Wedding Soup

My dear friend Cathy’s kids used to call this grass soup when they were little because it is chock full of fresh spinach that melts into this healthy and tasty soup.  I make mine with ground chicken for the tiny meatballs.  You could use ground turkey, veal or beef.  You can make this soup with canned broth; be sure it is gluten free if you have celiac disease like I do, for some odd reason many manufacturers add some (wheat) flour to their broth.  My favorite broth choice is Kitchen Basic, and they also have a low salt broth.  Homemade chicken broth is going to make it more flavorful if you have some around but sometimes we just don’t have time to make fresh broth.  The recipe is my modifications of a soup by Ina Garten, which can be found on foodnetwork.com.

I discovered a new bread crumb by Alieas Love of Artisan Food; gluten free Italian bread crumbs; and it worked perfectly for this recipe. I found them in my local Giant grocery store. They do have dairy and egg in them if you want to know. The store also had panko bread crumbs by this same company; next time I need panko I know what I am getting.

Don’t freak out if you only have one carrot or don’t want as much of any ingredient; relax and make it your way.  Some versions have fresh dill chopped up and added at the end 2-3 tbsp. of it. Next time! stir fry, pan dowdey and crocus 007

Angie’s Italian Wedding Soup

Meatballs

1 lb ground chicken

1 large egg

About ½-2/3 cup gf bread crumbs

¼ cup fresh grated Parmesan cheese

½ tsp. sea salt

Soup

1 tbsp olive oil

1 medium to large yellow onion, diced

2 carrots, unpeeled, sliced into quarter rounds

2 celery stalks diced including the leaves

1 or 2 garlic cloves

½ cup white wine

1 1/2 quarts of gluten free chicken broth

½ cup tiny gf pasta; I found some tiny ring shaped pasta

1 package fresh baby spinach, standard size

½ to 1 tsp. sea salt and some fresh black pepper

Directions: Crack the egg and mix it up well before you dump the rest of your meatball ingredients into a large mixing bowl, stir up with your hands and form into 1 1/4 inch diameter meatballs, 1 and ½ inches maximum.  Place them 1-2 inches apart on a parchment lined baking sheet.  Bake at 350 degrees for about 30 minutes, bigger ones will need a few more minutes. If you feel perfectionistic, turn them half way though the baking, not really that necessary though.

While they bake, heat the olive oil in a large saucepan; I used a two quart one.  Add the diced onion, celery and carrots.  Cook them about 6-8 minutes until soft, add the garlic and cook another minute.  Add the broth and white wine to the soup, stirring frequently; bring to a boil and add the meatballs, reheat, add the pasta, cook until nearly done, add the spinach, cook 1-2 minutes; taste and adjust the salt. Add fresh ground black pepper to taste.

Pour in a bowl.  I topped mine with some more fresh grated Parmesan cheese. Perfect meal when you want to sooth a still slightly iffy tummy.