gluten free cooking

Eight Bean Storm Soup

Snowstorm today, time for a hearty stew.  This is my favorite multi-bean soup with Italian sausage.  I started with a 1.3 lb bag of 4 bean mix and added two kinds of lentil and a bit of a few others.  The thing is, if you have celiac most 15 bean mixtures for soups contain barley which has gluten, a major no no. You need to carefully read the label. In the past I found a four bean mix out at Echo Hill country store in Berks County and added some French lentils; maybe ¼ a cup and some red lentils; another ¼ cup plus a ¼ cup of dried garbanzo beans and a sprinkling of dried limas.  You can use what ever blend you like but I like a good mix for a rich thick stew.   Update: Later on, I found a bag of 15 beans for soup and no barley!! Giant Store here in town. Great score for more bean soup.

Mine has Italian sausage but you can leave that out if you want a vegetarian version. I personally love sausage in a bean stew. Gives you lots of meaty flavor and a healthy dose of protein. I am guessing you could use other things like smoky ham chunks or maybe a ham hock? I haven’t found any gf ham hocks yet; they all seem to have a touch of gluten so I am kinda discouraged over that. Smoked turkey wings work pretty well instead of hamhocks.

I enjoyed a hot bowl of this potage with a slice of toasted multigrain gf bread.  It made a full meal without anything else being necessary.   A fresh crunchy salad would go well if you want to round your dining experience out with some greens!

Ten Bean Soup with Sausage

Soak 1- 1/2 pounds of dried beans in water to cover.  If you buy lentils separately; set them aside and added them after the soaking as they don’t need the same treatment the other beans need.  Either bring to a boil and let stand an hour or just let stand in the cold water overnight.  I did the quick version!  Drain them well and rinse before returning the swollen legumes to the rinsed pot.  Cover with fresh filtered water and add a bay leaf.  Cook 1 hour, pour in more water as needed and stir so it doesn’t stick or burn.  Then, add the lentils and cook another hour until the beans are nearly tender.  It is hard to say when beans get done, depends on a number of factors, taste often to check for tenderness. And stir that pot! As they approach that almost done spot start the rest of the dish.

Chop into dice:

3 sizable carrots

1 large onion

Mince: 2 big garlic cloves

Add the veggies, stir and cook 10 minutes. Stir occasionally. Add water if needed.  I like the soup thick but it can’t be solid so add water.

As that cooks start the sausage.  Sauté one lb Italian sausage: brown in a Teflon pan with a touch of olive oil until top and bottom are browned and sausage is mostly done. Let cool a bit and slice into rounds or chunks, set aside.

Add to the soup:

½ a 14 ounce can of spicy diced tomatoes

½ tsp. dried oregano

Sprinkle dried basil

1 bay leaf

¼ tsp smoked paprika

1 beef bullion cube

½ bunch of kale leaves cut into big shreds; I cut off the bigger stems as they can be tough. (optional but excellent)

1-2 tsp sea salt

Some fresh ground black pepper

Cook ten minutes, add more water if it gets too thick. Stir occasionally.  Taste and add more spice if you think the soup needs more. Add the sliced sausage and cook five minutes more.  Taste and add more salt/pepper as you see necessary.  Let stand 5-10 minutes before ladling out.  Now that is comfort food that is good for you too! Enjoy.

Alternate cooking method that I used the last time I made this soup.  Cook soaked beans in a separate pot until nearly tender. Meanwhile, sauté veggies for about 5 minutes in a big pot in about 2 tbsp. EVOL, add 6 sausage links; cook 8 to ten minutes; add canned tomatoes, then broth and all seasonings.  Cook 5 minutes, add the beans that are about done and cook 10 minutes, remove the sausage and let cook five minutes, slice into rounds and add back in, cook 5-15 more minutes until beans taste done.  Add salt and freshly ground black pepper to taste.

Originally posted two years ago in January 2015. Minor revisions; recipe remains the same.

Mom’s Company Casserole

This is something my mom made occasionally. The name is a misnomer as it is very casual and certainly nothing fancy that I would reserve for company. I think of it as more of an easy and tasty casserole that everyone in your family can enjoy. I can’t think when I last made it; perhaps 4-7 years ago? Anyway, I had all the ingredients and had just come across the recipe and so I thought, “Why not?” So, I did and it was very tasty indeed. My mom put some melted butter on before the tomato and meat sauce; I forgot it and honestly don’t think it needs it but add 2 tbsp melted butter at that point if you wish.

I left out the green pepper; didn’t have it and didn’t even remember it in the flavor profile of the casserole. I used spiral pasta as wide gf noodles are impossible to easily find and I didn’t have time to make them. I am sure you could make this with some other ground meat; it would taste different but probably be yummy.

As I show below, I adjusted the amounts of the cheeses and sour cream due to what I had on hand and it was delicious. this flexibility is handy and you can play with the amounts as you need to. I feel that without the scallions it will be rather dull tasting but you could sub in some lightly sautéed chopped onions or scallions. Even sliced and cooked leek would work.

It should feed six hungry folks. I served mine with a green salad on the side. It was a filling meal for sure!.

Apologies for the mediocre pictures; I was in a hurry and didn’t much think about the blog so I barely took any.

Ingredients:

½ lb uncooked wide noodles or spiral shaped pasta

1 Tbsp. olive oil or butter

1 lb of ground beef

16 ounces of tomato sauce

1 beef or veggie bouillon cube

1 cup cottage cheese (I used more – 1 ¼ cup as I had less cream cheese)

4-8 oz cream cheese at room temp (I used 3 oz)

1/4-1/3 cup sour cream (I used heaping 1/3 cup)

1/3-2/3 cup sliced scallions; white and green

1-2 Tbsp. chopped green pepper (optional)

2 Tbsp. melted butter (optional)

Directions: Cook the noodles or pasta according to the directions; I did 2 minutes less that package as I was going to bake this for 45 min. Drain. While it cooks; heat the oil or butter in a large frying pan and brown the meat. Be sure to break up any clumps so it is evenly sized. If there is a lot of fat when you are done; drain most of it off. Then add the tomato sauce and the broken-up bouillon cube; stir to mix.

In a medium bowl blend the two cheeses and the sour cream. Then add the scallions and green pepper.

Heat oven to 375 degrees, middle shelf.  Spray a 2 qt casserole with cooking spray.  Pour in half the noodles. Top with the creamy cheese mixture. Then top with the rest of the cooked noodles.  If you want the butter sprinkle it on now. Top with the tomato meat sauce. You can refrigerate this for up to 48 hours at this point. Bake for 45-50 minutes.  Enjoy!

Cauliflower Cheese Dinner Pie

If you have a nice head of cauliflower, you can put it to good use in this vegetarian entrée. I love the cheesy cauliflower flavor of it, pretty substantial served with a yam and a beet salad; a great meal. It isn’t that difficult to construct; the crust is shredded raw potatoes mixed with an egg and some salt and pressed into the pie pan. You bake it for about 45 minutes and then gently lay in some shredded cheese, then the cooked veggie filling, top it with more cheese, pour on the egg custard and sprinkle it with paprika before baking it to a crispy tender pie that should serve 6 unless you are piggish; then 5 large slices!

The no traditional pie crust makes this easy to create. Nothing tricky at all in this recipe. Just a few steps to put it together. It is pretty much naturally gluten free, just a bit of rice flour to dust the pan with; I dusted the excess right into the shredded potatoes. Just a bit of flour in the pie pan and in the crust.

Sauteed onions, herbs and garlic

Cauliflower Cheese Pie

Mixed together cauliflower filling

Ingredients:

Ready to bake; yes, that is a chunk of cheese on top! The end of the block; don’t want to grate my fingers; it will melt nicely into the pie.

POTATO CRUST: 1 tsp. sea salt

1 lg egg, beaten

1 -3 tsp. gf flour, divided

Directions: Heat oven to 400 degrees.  4 large potatoes; washed. I left them unpeeled but you can peel if you prefer to do that. Grate each whole potato on coarse side of a box grater. I did it right into a large mixing bowl. I like to press a couple paper towels on top to soak up any excess liquid. Add rest of ingredients and stir well. Press into a pie tin sprayed with cooking spray and then dusted with rice flour. I used a big spoon to lay it around the pan and then a fork to press it into the shape of the pie tin. I left a bit above the glass/metal rim to form a nice rim of the crust. Spray the potatoes all over with the cooking spray.  Bake 40-45 minutes. Make the filling while it bakes.

CAULIFLOWER FILLING:

About 3 cups cut up flowerets of raw cauliflower

1-2 Tbsp. mild olive oil or sunflower oil

1 large onion, diced

2 garlic cloves, minced

¼ tsp dried thyme

¼ tsp. dried basil

Directions: Cut up the cauliflower; it was about ¾ of the head. Heat a ½ inch of water in a large sauté pan. Add the cauliflower, put a lid on and cook 5-6 minutes until just tender. Gently pour the pan into a large colander to drain well. Then heat the oil in the same pan. Add the chopped onion; sauté on low 5-6 minutes, I like to add a couple Tbsp of water to let it steam; then add the garlic, and then the dried herbs. Stir and let cook another minute. The onion should be soft, cook longer if needed.  When done, turn heat off; gently add the drained cauliflower and a quarter to a half tsp sea salt. Mix gently. While the crust is still baking make the custard.

CUSTARD:

3 large eggs

½ cup whole or 2% milk

1 2/3 cup grated cheddar cheese: I used mostly sharp cheddar with a bit of Monterey Jack cheese too.

Directions: beat the eggs in a medium mixing bowl until fairly blended, add the milk.

When the crust comes out turn the oven down to 350 degrees. Pour half the grated cheese into the hot crust, distributing it evenly. Gently spoon the cauliflower filling on top. Sprinkle with the rest of the cheese. Pour the custard in all over the top. Sprinkle well with paprika and bake 40 minutes; until the custard looks done. Let set 10 minutes before slicing. Enjoy!

A slice straight from the fridge; just need to warm it up in my trusty microwave! Lunch is served.

It keeps 4-6 days in the fridge; well wrapped. I heat a slice at a time in the microwave. A lovely lunch indeed!

Turkey Posole Stew; Different yet Delish!

I am betting you have some roast turkey in the freezer, maybe a pint of gravy too?  Well, I have just the recipe for you, courtesy of Rachel Ray and foodnetwork.com.  It is nothing like most traditional turkey leftover recipes.  It is a slightly spicy Mexican stew; posole stew can easily be gluten free. Just use care choosing your chicken broth and your tortilla chips that accompany this savory soup. One of these years I will remember to buy an extra carton of gf turkey broth and use in instead of chicken broth; turkey broth disappears immediately after thanksgiving; a bit of a bummer….

I have been making it every fall after Thanksgiving and always look forward to a few bowls of it.  Spicy, crunchy, tangy; unlike any other soup I make.  Posole stew can be made with roasted pork and I have done so but I like it far better created with leftover roast turkey, especially the dark meat.  I have served this stew to many people, and it is always well received and enjoyed, even by my elderly mother.  I made a batch yesterday and it was so delish! You can cut this recipe in half easily which I did this time; didn’t have enough turkey for a whole recipe and my fridge is pretty full anyway; my posole turned out great and I am thrilled to be enjoying it again. 

Ingredients

2 tbsp mild olive oil or canola oil

2 medium onions chopped

4 cloves garlic chopped fine

1-2 jalapeno peppers, seeded and chopped fine –use two if you like it spicy, I use one!

1 tbsp. ground cumin

1 GF beer (can use 1 cup water if you want but it gives more flavor)

Coarse salt and pepper

12-16 tomatillos; about 2 lbs, take off the paper cover, rinse and chop up.  Can coarsely chop in food processor

5-6 sprigs fresh thyme; chop it up off the stems.

2   15 ounce cans hominy

1.5 qt chicken stock (can be part gravy)

1 ½ to 2 lbs chopped turkey meat; can be mixture of light and dark

1 lime juiced

Chopped cilantro leaves to garnish (optional)

Tortilla chips; the ones with lime go particularly well with this.

tomatillos

Cook first six ingredients about 5 min in a large stock pot.  Add beer or water, cook one minute.  Add chopped tomatillos and cook 5-6 minutes until softened.  Add hominy, thyme and stock and cook 15 minutes.  Add chopped turkey and lime juice, stir. Taste and add salt and pepper, stir well.  I never use cilantro; something I just don’t like, but feel free to add it as the original recipe uses a bunch of it.turkey posole soup

Then ladle the posole into bowls and serve lots of white tortilla chips to crunch over the top of the hot soup.  As the soup disappears from my bowl I like to add more chips to keep the crunch going.

Notes:  I halved the garlic and tomatillos this time. Used most of a good sized jalapeno pepper and one 20 ounce can of hominy. I used a cup and a quarter of water for the beer and a carton of gf chicken broth. About a tablespoon of homemade turkey gravy this time: ate the rest on hot sandwiches. Anyway, it was delish!

tomatillos

The more jalapeno pepper you add the hotter it will be. I have tried canned tomatillos and they are not really a good substitute.  You can get them fresh (found near the fresh tomatoes) in many stores including Giant.  They are used in Hispanic and Mexican cooking and add a lot of flavor and tartness to the soup. I have heard that some folks use salsa verde instead of tomatillos but it really isn’t hard to chop them up so I recommend the real deal.

Hominy is a corn product; whole kernels soaked in lye to swell and soften.  The kernels have a mild corn flavor plus they soak up other flavors quickly and add a certain texture and body to the stew.

The wild turkey is native to North America and one turkey species is originally from Mexico.  So turkey is a natural component in this stew.  The Aztecs revered corn and liked to cook it with meat.  Tomatillos are native to Mexico, related to cape gooseberries.  They are used in salsa verde and other Mexican dishes. So this compilation of turkey, corn, tomatillos and lime is a natural combination that will be easy to make and fun to eat. Go on, be adventurous and enjoy a steaming hot bowl of delicious posole and use up that turkey in a totally different way!

Zucchini and Tomato Quiche in a Potato Crust

Sometimes you just don’t feel like making a traditional crust. This was one of those times. I had a homegrown zucchini, some cherry tomatoes, cheese, eggs, and 2 potatoes. Quiche for supper! This is a different filling recipe than my usual one; it is more eggs, half and half instead of milk and no cottage cheese; cubed mozzarella cheese. It was a delicious change of pace especially with the julienned fresh basil leaves sprinkled all over the top. You could use other veggies; I went with what I had. The garden’s bounty and it didn’t fail me.

Just baked, still pretty hot.

Angie’s Zucchini and Tomato Quiche

Ingredients

2 large russet potatoes, washed well and sliced very thin: about 1/8 inch thick.

cooking spray

5 large eggs

1/3 cup half and half

about 4-5 ounces cubed mozzarellla cheese

about 1/3 cup sliced onion; I used one small onion

2 Tsp EVOL

approximately 1 to 1-1/2 cups sliced zucchini

1/4 tsp garlic powder

1/2 cup or so cherry tomatoes, halved

6-7 large basil leaves Jullianned

Directions:

Heat oven to 375 degrees. Spray a 8.5-9 inch metal pie pan with olive oil cooking spray. Line it with potato slues on the bottom and half way up the sides. Spray again all over with the olive oil cooking spray. Bake 20 min; don’t let it get really brown. Turn oven down to 350 after removing pie shell.

Mix eggs and half and half in blender; 10 seconds or so.

Sautee the onion rings in some EVOL; maybe 2 tsp of it. Add squash after 2-3 minutes. Cook until softening; maybe 5 minutes. Sprinkle with garlic powder. Pour into warm potato crust. Sprinkle with tomato halves and cheese cubes. Pour egg mixture gently over it Sprinkle with basil leaves.

Bake in 350 degree oven 30-35 minutes; if it looks like it is browning too much turn heat back to 335 degrees.

Cool to lukewarm before cutting. Enjoy!