Yummy Lemon Sauced Turkey Meatballs

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Okay, it is still winter and pretty cold but spring looms with daylight savings time beginning plus I am a tiny bit weary of posting soups.  I do enjoy other sorts of food you know! There is this recipe I’ve been making for years. The other day I was chowing down my lunch and someone said, “What is that lovely roasty smell?” and I was able to say with a smile that it was my turkey meatballs with lemon gravy.

They are not fancy; the recipe, which I tore out of a woman’s magazine a decade ago, said they are supposed to replace regular meatballs as healthier but I just like them for their homey taste and the excellent sauce!  You can also make them with ground chicken; very good as well. I never seem to have enough sauce so you could make even more of that and be happy with the amount.  I used to have them over noodles all the time but now that I am gf I occasionally use white or brown rice, both work very well with this sauce.  I am guessing quinoa would be nice as well.

It is the lemon that makes them taste so good but I also like the carrot and scallions in the sauce.  Home flavors and pretty healthy, this is a satisfying meal with a starch and a veggie added on.  And you can put it together in 30 minutes. Perfect for a week night supper.

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Lemon Sauced Turkey Meatballs

1 lb ground turkey

1 medium onion, minced

1 large egg

¼-1/3 cup gf bread or cracker crumbs

1 tsp. Worcestershire sauce.

½-3/4 tsp. lemon zest

½ tsp sea salt and same of pepper

2 tbsp. olive oil

1 cup chicken broth

1/3 cup plain low fat or full fat yogurt

2 tbsp. gf flour of your choice

1 tbsp. fresh lemon juice

1 carrot grated fine

2 scallions chopped into small rounds

1/3 cup celery leaves chopped fine, optional

Directions:

Mix the meatballs up in a large mixing bowl; dump in the ground turkey, add the onion, crumbs, Worcestershire sauce, lemon zest, sea salt, pepper to taste and egg.  Mix until fairly well distributed. Form into 12-16 meatballs.

Heat the oil in a wide Teflon or cast-iron pan.  Add the meatballs.  Brown them on all sides, turning carefully with a spatula and a fork. When browned add the broth and cover.  Cook 12-15 minutes, add up to ½ cup more broth if needed; there should be at least ½ cup left when they are cooked.  Add the flour to the yogurt, stir and add to the pan.  Add the lemon juice and stir in the carrot, celery if using it, and the white parts of the scallions.  Cook 2-3 minutes.  Add the rest of the scallions and stir.  If it seems too thick add some more chicken broth.  I like this concentrate I found, Better than Bouillon, very handy and GF.  Perfect when you need less than 15 ounces of broth.

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Serve the meatballs and sauce over rice or noodles. I have been experimenting lately and served a topping of pickled red onions; really nice zingy addition…up to you.  For that I cut up part of a red onion and top with cider vinegar to cover, let stand at least 30 minutes. Will keep overnight in fridge.  It is a fun topper on salads too.

First published in 2015. Recipe unchanged in this repost.

Blueberry Muffins: Delicious!

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Oh….the muffin saga continues. What shall I make for summer snack time?  Turning to my trusty muffin recipe I try a new version that somehow, I never seem to make: blueberry. Knowing I will get a similar texture to the cranberry blueberry I have made before, if I use the same easy to dump together recipe. So easy: I think I can almost do it in my sleep! That’s why these fruity muffins are often my go-to baked snack; they can be quickly thrown together, a dependably yummy and it is simple to vary the flavor depending on what fruit is available. I mention all this that so you can feel comfortable making your own version of them.  They are always tasty and far cheaper and healthier than GF muffins you can buy.

I used fresh blueberries but frozen from the freezer works great.

The streusel topping is optional; it ensures that they look gorgeous and adds an extra layer of flavor. I didn’t use it this time but include it as it is a great option.  There are walnuts in them to, so you get some really great nutrients from the fruit, oats and nuts.  Not much guilt in eating one of these treats! You can swap the white sugar for coconut palm sugar like I did; it barely raises my blood sugar.  I love how healthy these muffins are and the envious looks people give me when I chow down on one as they eat some noxious bag of salty/sugary snack full of preservatives and who knows what. People are envying ME and my GF treat…Love It! Much better than the pity party I sometimes face when people hear what I can’t eat anymore.

As always, I taste tested a muffin from the batch while they were still warm out of the oven: at the moment of perfection.  This version is up there with the cranberry blueberry muffins I am addicted to.

It is smart to freeze any you won’t eat in two day’s time; a zip lock freezer bag works great. They last 3-4 weeks in the freezer.

Blueberry Muffins

2 cups brown rice flour mix (see below)

2/3 cup granulated sugar or coconut palm sugar

1 tbsp. baking powder

1 tsp. baking soda

¾ tsp. xanthan gum

¼ tsp. salt

1/2 tsp cinnamon

1 1/3 cup fresh or frozen blueberries

1/3 cup chopped walnuts.

2 large eggs

½ cup milk, 1 or 2 percent

½ cup canola oil

Optional Topping: Mix the following in a bowl, make sure the butter is in tiny pebbles; use your fingertips to blend.

½ cup rolled oats

¼ cup brown sugar

2 tbsp. almond meal

1½ tbsp. butter

¼ tsp. cinnamon

——-

Directions: Heat your oven to 375 degrees, placing the rack in middle of oven.  Spray muffin pans with cooking spray.  One batch makes 14-16 muffins.  I got 15 when I made them.

Mix all dry ingredients in bowl of stand mixer or big bowl Add fruit and walnuts; stir to coat them with dry mix.  Combine milk and oil.  Beat in eggs, add vanilla.  Add liquids to big bowl; stir just until blended.  It is a very thick batter. You could add another tablespoon or two of milk if it seems too thick to your mind.

Fill muffin pans 2/3 full.  I use a big serving spoon and fill the spoon about half way to dump in each muffin space. Sprinkle the top with the topping. Press it in a bit so it won’t all flake off after baking. Bake 21-23 min until golden brown. Do not over bake or they will taste dry.  Remove immediately from the pans and cool on a rack.  They freeze well for a few weeks, if they last that long.  Keeps in fridge (well wrapped) or an airtight cookie jar for 2-3 days.

Brown Rice Flour Mix base mix 

(This mix is the same as King Arthur’s basic gf blend) [Not their measure for measure blend!!]
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

Cool as a Cucumber Soup!

Summer, time of Italian ice, ice cream, Popsicles, tomato sandwiches, salads full of fresh cold veggies and cucumber soup!  Really, cucumber soup on a hot summer day is cool on your palate and fairly healthy. And we have had a lot of hot days of late; so you are due for a refreshing cool soup. It is also a perfect use for three cukes straight from your overburdened cucumber vines.  Or three cucumbers from a produce stand.  The fresher the cuke the better your soup will be.

This recipe came out of a magazine a couple of decades ago, one of my sisters served it once and I got the recipe from her and have been so pleased with its flavor and texture every time I make it.  I have made raw cucumber soups and they are enjoyable, but this is hands down my favorite cucumber soup.  If you don’t like dill leave it out. I have done that; it is more delicate, and you can then really taste the hint of lemon in the soup.  Once I made it with vegetable broth for a vegetarian and it was excellent that way too.

 

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Chilled Cucumber Soup

Ingredients:

3 medium cucumbers

1 small onion

2 Tbsp. butter

1 Tbsp mild olive oil

3 scallions

zest of half a lemon

1/2 cup decent white wine

2.5-3 cups good quality chicken broth

1 cup sour cream

2 Tbsp chopped fresh dill

Directions: Take 3 medium cukes, peel them, cut in half at the middle point and then in half again from the stem to end so they are like short cucumber canoes. Then scoop out most or all of the seeds.  Shred the cuke canoes into a big bowl using the biggest hole size on your shredder.  Drain in a strainer but save the juice to add to the soup along the way.

Cut up one small onion: 1/3 cup or so.

Cut up 3 scallions

Melt 2 tbsp of butter and a tbsp olive oil in a large heavy bottomed saucepan.  Add the onion, cook 1-2 minutes and then add the shredded cuke.  Cook 5 min, add the scallions, stir, then add chicken broth to cover; 2.5 to 3 cups.

Add ½ cup dry white wine, the reserved cuke juice and the zest of ½ a lemon (1 tsp).  Sometimes if I don’t have an open bottle of white wine, I use vermouth; it works well in a pinch.

Heat until nearly boiling, reduce to a simmer, cover and cook 20-25 minutes.  Let cool at least 30 minutes and puree.  You can use an immersion blender, a regular blender or a food processor.  The boat motor blender (immersion) is much more fun and easier.  I like to leave a bit of it unblended, so it isn’t really smooth like a true cream soup.  Add 1 cup sour cream and 1 tsp sea salt, whisk well.  I use light sour cream; Daisy is my favorite brand.   Add 1-2 tbsp chopped fresh dill.  Stir well.  Chill 4 to 6 hours.

I often chill the bowls if it is a hot day and so ice-cold soup goes into equally cold bowls.  You can garnish with a dill frond or not. Or a small dollop of sour cream can be pleasant.

The photo above is from a past family dinner party.  It makes quite a bit; enough to serve 6-8 people.

Chilled cucumber soup; it’s a great starter to a meal on a hot summer evening or for a light lunch pair it with a salad or some grilled fish.  Yummy!

Originally published July 2014.

Cooked but not pureed or enriched with sour cream…gotta cool a while!
Time to hit the fridge!

Refreshing…Cool as a Cucumber Soup!

Summer, time of Italian ice, ice cream, Popsicles, tomato sandwiches, salads full of fresh cold veggies and cucumber soup!  Really, cucumber soup on a hot summer day is cool on your palate and fairly healthy. And we have had a lot of hot days of late; so you are due for a refreshing cool soup. It is also a perfect use for three cukes straight from your overburdened cucumber vines.  Or three cucumbers from a produce stand.  The fresher the cuke the better your soup will be.

This recipe came out of a magazine a decade or two ago, one of my sisters made it once for me and I got the recipe then and have been so pleased with it’s flavor and texture.  I have made raw cucumber soups and they are enjoyable but this is hands down my favorite cucumber soup.  If you don’t like dill leave it out. I have done that; it is more delicate and you can then really taste the hint of lemon in the soup.  Once I made it with vegetable broth for a vegetarian and it was excellent that way too.

cucumber soup

Cucumber Soup

Take 3 medium cukes, peel them, cut in half at the middle point and then in half again from the stem to end so they are like short cucumber canoes. Then scoop out most or all of the seeds.  Shred the cuke canoes into a big bowl using the biggest hole size on your shredder.  Drain in a strainer but save the juice to add to the soup along the way.

Cut up one small onion: 1/3 cup or so.

Cut up 3 scallions

Melt 2 tbsp of butter and a tbsp olive oil in a large heavy bottomed sauce pan.  Add the onion, cook 1-2 minutes and then add the shredded cuke.  Cook 5 min, add the scallions, stir, then add chicken broth to cover; 2.5 to 3 cups.

Add ½ cup dry white wine, the reserved cuke juice and the zest of ½ a lemon (1 tsp).  Sometimes if I don’t have an open bottle of white wine I use vermouth; it works well in a pinch.

Heat until nearly boiling, reduce to a simmer, cover and cook 20-25 minutes.  Let cool at least 30 minutes and puree.  You can use an immersion blender, a regular blender or a food processor.  The boat motor blender (immersion) is much more fun and easier.  I like to leave a bit of it unblended so it isn’t really smooth like a true cream soup.  Add 1 cup sour cream and 1 tsp sea salt, whisk well.  I use light sour cream; Daisy is my favorite brand.   Add 1-2 tbsp chopped fresh dill.  Stir well.  Chill 4 to 6 hours.

I often chill the bowls if it is a hot day and so ice cold soup goes into equally cold bowls.  You can garnish with a dill frond or not. Or a small dollop of sour cream can be pleasant.

The photo above is from a past family dinner party.  It makes a big jar; enough to serve 6-8 people.

Chilled cucumber soup; it’s a great starter to a meal on a hot summer evening or for a light lunch pair it with a salad or some grilled fish.  Yumm!

Originally published July 2014.

Smoked Bratwurst from Aldi’s: Yummy!

 

A day too late for a Memorial Day barbeque, but I’ve been busy and somehow this blog has become a lower priority this May because I am utterly consumed with work, gardening and especially tired due to recovering from my knee replacement surgery. Not writing to share excuses but there they are, regrettably valid.  I’m writing today to share a tasty meat product I found at Aldi’s: smoked bratwurst.smoked bratwurstThey taste so great after you grill them a bit; get those grill marks going and they burst just a bit on the sides, perfect!   We had ours with gf hot dog rolls by Schar; okay but seemed bready to me as I tend to want a thinner bun. I am so over eating a lot of bread these days but a roll to put my wurst in seemed appropriate.  For condiments we had an unusual combination but it worked; spicy whole grain brown mustard, finely chopped Vidalia onion and horseradish from a just opened bottle.  Lots of zing going on and it matches well with the flavor of these brats.

To me they taste like the best hot dogs ever. I had a Nathan’s hot dog the other week and while it was decent; these brats were so much tastier. They are fairly cheap; about $3 for five of these fat brats.  The package even says gf on it; no guessing involved. Great flavor, easy to fry up and super pricing: awesome choice for a bbq.  They are vacuum packed which keeps them very fresh until you are ready to fry these chubby wursts up for a hungry group of friends at your next barbeque. Enjoy!