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Carrot Cup Cakes

This is an incredibly moist and decadent cupcake, yet it is gluten free. It gets it richness from olive oil, carrots and plump raisins soaked in a little booze. There is no flour substitution; made entirely with ground almond flour so it is naturally gluten free. It makes 12-18 cupcakes depending on how full you fill each liner and is fairly low in sugar for a cake, and I made a cream cheese icing with less sugar and less cream cheese plus it was a lower fat cream cheese; I just iced the top, you need less icing and save a few calories. This version comes from a cake by Nigella Lawson with a few changes and additions by me. So, all I am thinking right now is why didn’t I make this, years and years ago!

You really need a food scale to weigh and measure properly. Much more exact. For the olive oil I eyeballed the amount in a 1 cup glass measuring cup. Please do not increase the carrots or raisins as that will make the batter too moist and too heavy; the center may not bake fully. They do not rise much due to the relatively heavy batter.

Notes: I didn’t have much rum on hand the first try, so I used some bootleg limoncello I made about 5 years ago to soak my golden raisins in. It really brought the citrus out in this cake. It was equally delicious made with rum the second try. My first version used orange zest; as I was out of lemons, but I had some this time. The three tablespoons of walnuts as no pine nuts around; I toasted them, and they had a smaller flavor impact than pine nuts but better for my budget. Do toast them as it really amps up the nutty flavor.

I wasn’t much thinking about blogging; I was teaching a friend how to make this recipe and so I took only one picture.

Venetian Carrot Cake Cupcakes

Ingredients:

3 Tbsp pine nuts or chopped walnuts

8 oz coarsely shredded carrots (peel first if not organic)

3 oz golden raisins

2 ¼ oz limoncello or rum (I measured the raisins in a glass measuring cup and added limoncello to a touch above halfway up the raisins) About 2 Tbsp. rum

5 oz sugar

4.5 fluid ounces mild olive oil plus a tad more for greasing the pan

3 large eggs at room temperature

1 tsp vanilla extract

9 oz almond flour (not almond meal)

A scant ½ tsp. nutmeg

¼ tsp. cinnamon

The zest of half a good sized lemon or orange plus the juice of said lemon

Frosting

6 oz room temp light cream cheese

2 Tbsp. butter at room temp

2 cups powdered sugar

1 tsp vanilla

Directions:

Prep: Toast the pine nuts (or chopped walnuts) in a dry frying pan stirring or tossing constantly; they will burn if you don’t toss and stir and when they are about done pour them in a small bowl; don’t leave them in the (heat off) frying pan; they will burn on the residual warmth of the pan. Let cool. Put the raisins and limoncello in a small saucepan and heat up; then turn down the heat and simmer for 3 minutes or microwave 30 -60 seconds. Let cool before using.  Next, peel and grate carrots. I did it by hand with my versatile box grater on coarse side, but you can use a food processor, or a shedder attached to your stand mixer.   I grated them onto wax paper and then weighed it; so much more accurate than saying 3 carrots and hoping it is the right amount. Put liners in your muffin tins; if you want tall cupcakes make 12. For short ones do 18 cupcakes. I tried some silicon cupcake liners and loved them. Heat your oven to 350 degrees and make sure your shelf is in the middle.

Cake Directions: Put the almond flour, the two spices in a small bowl and whisk to blend. Put the sugar and olive oil in a large mixing bowl and whisk until it is well blended, light and creamy looking. Add the eggs one at a time mixing well before the next one. Add the vanilla extract, mix briefly. They add the almond flour mix and then carrots and the raisins and liquid clinging to them plus lemon juice. Last, add the pine nuts and lemon or orange zest. Blend briefly. Pour into the prepared pan and bake for approximately 22-24 minutes; mine took the full 24 minutes. They should look slightly risen and a cake testor will come out clean. Let cool 5 minutes, then remove the cupcakes and set them on a cooling rack and cool completely before frosting.

Make the icing; blend the cream cheese (I often soften mine 30 seconds on low in the microwave) and softened butter until fluffy; add the sugar in half cups or less as you blend. Add the vanilla and beat the frosting until it is fluffy. Frost the top of your beautiful cupcakes. Enjoy!

Sausage and White Bean Soup

This is a lovely winter soup in that it is hearty and can be made with what you have in the wintertime. Italian sausage is totally required as are onions, carrots, celery, great northern beans plus some delicious seasonings that make it perfection.

Notes: I used dried great northern beans; cooked them in my instant Pot until done. Once you have that it is about 30 minutes to make it. You can use canned beans but I do prefer the wonderful flavor when you cook them from a dried state. If you want to change the veggies; sure but don’t leave them out as they really add to the substance and flavor of the soup. The cream gets so dispersed that it really doesn’t taste all that rich, but it does pull the whole thing together perfectly.

Sausage and White Bean Soup

Ingredients:

1 cup (half a bag) of dried Great Northern beans

1 bay leaf

1 lb of Italian sausage; loose (if in links you will need to slit the casing and dump out the meat before cooking.

1 large onion diced

2 big carrots, cut in half rounds

3 celery stalks diced

2 tsp. minced garlic

4 cups chicken broth or all the bean cooking liquid plus 2 tsp. Better than Boullion chicken broth paste and enough water to make 4 cups; I had 3 cups of bean broth leftover from cooking the beans

1 Tbsp. tomato paste

1/2 tsp. oregano

1/2 tsp. basil

1/4 tsp. red pepper flakes (up to 1/2 tsp.)

1/4-1/2 tsp. black pepper (I used 1/4 tsp)

2 cups or handfuls of baby spinach

1/2 cup heavy cream

1-2 Tbsp. chopped parsley to sprinkle on top or 1 tsp. dried parsely

Directions: I put the beans in water to cover them, brought to a boil and boiled 2 minutes. Then let them stand 1 hour. Drain water and rinse beans well. Place in IP with filtered water to cover by nearly 2 inches. I set my IP for 15 minutes as I had this bag for at least 6 months. After it cools 15 more minutes open the top and let cool while you make the soup.

In a large saucepan spray the bottom with cooking spray as it heats. Add sausage meat. Cook 10-15 minutes, breaking up the meat as it cooks. Add the chopped onions and carrots; stir well and add the celery. Stir and cook about 5 minutes. Add the garlic; stir and cook a minute. Then add the spices, the tomato paste and stir well. Add the stock/broth. Let heat a couple of minutes and add the beans. Stir well and let it come to a simmer. Cook 8 minutes. Taste and make sure the veggies are cooked. If not cook a few minutes more. Add the cream slowly (I like to pour a few spoonfuls of the hot soup in and stir it up to warm the cream before adding it.) Cook a minute at a simmer and add the spinach. Cook 3-4 more minutes; sprinkle with parsley and serve. Enjoy!

Yummy Lemon Sauced Turkey Meatballs

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Okay, it is still winter and pretty cold but spring looms with daylight savings time beginning plus I am a tiny bit weary of posting soups.  I do enjoy other sorts of food you know! There is this recipe I’ve been making for years. The other day I was chowing down my lunch and someone said, “What is that lovely roasty smell?” and I was able to say with a smile that it was my turkey meatballs with lemon gravy.

They are not fancy; the recipe, which I tore out of a woman’s magazine a decade ago, said they are supposed to replace regular meatballs as healthier but I just like them for their homey taste and the excellent sauce!  You can also make them with ground chicken; very good as well. I never seem to have enough sauce so you could make even more of that and be happy with the amount.  I used to have them over noodles all the time but now that I am gf I occasionally use white or brown rice, both work very well with this sauce.  I am guessing quinoa would be nice as well.

It is the lemon that makes them taste so good but I also like the carrot and scallions in the sauce.  Home flavors and pretty healthy, this is a satisfying meal with a starch and a veggie added on.  And you can put it together in 30 minutes. Perfect for a week night supper.

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Lemon Sauced Turkey Meatballs

1 lb ground turkey

1 medium onion, minced

1 large egg

¼-1/3 cup gf bread or cracker crumbs

1 tsp. Worcestershire sauce.

½-3/4 tsp. lemon zest

½ tsp sea salt and same of pepper

2 tbsp. olive oil

1 cup chicken broth

1/3 cup plain low fat or full fat yogurt

2 tbsp. gf flour of your choice

1 tbsp. fresh lemon juice

1 carrot grated fine

2 scallions chopped into small rounds

1/3 cup celery leaves chopped fine, optional

Directions:

Mix the meatballs up in a large mixing bowl; dump in the ground turkey, add the onion, crumbs, Worcestershire sauce, lemon zest, sea salt, pepper to taste and egg.  Mix until fairly well distributed. Form into 12-16 meatballs.

Heat the oil in a wide Teflon or cast-iron pan.  Add the meatballs.  Brown them on all sides, turning carefully with a spatula and a fork. When browned add the broth and cover.  Cook 12-15 minutes, add up to ½ cup more broth if needed; there should be at least ½ cup left when they are cooked.  Add the flour to the yogurt, stir and add to the pan.  Add the lemon juice and stir in the carrot, celery if using it, and the white parts of the scallions.  Cook 2-3 minutes.  Add the rest of the scallions and stir.  If it seems too thick add some more chicken broth.  I like this concentrate I found, Better than Bouillon, very handy and GF.  Perfect when you need less than 15 ounces of broth.

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Serve the meatballs and sauce over rice or noodles. I have been experimenting lately and served a topping of pickled red onions; really nice zingy addition…up to you.  For that I cut up part of a red onion and top with cider vinegar to cover, let stand at least 30 minutes. Will keep overnight in fridge.  It is a fun topper on salads too.

First published in 2015. Recipe unchanged in this repost.

Shrimp Risotto Made Easy

I love this recipe: fast, easy and delish. We all want easy recipes that taste great, don’t use too many pots/pans and are budget friendly.  I make this in my instant pot electric pressure cooker (IP) and it works fine.

The first try I had some shrimp in the freezer and all the usual ingredients for risotto.  I had read lots of comments on how good IP risotto was but had resisted until I tried this recipe…. being a lover of the traditional endless stirring method.  It still took as long as hand stirred risotto to make but was much easier for a meal made outside my kitchen and it was fresh and ready to enjoy.

Note: I made this again recently using Asiago cheese and was not a real big fan of that flavor; a good quality chunk of Parmesan is what you need for the best result. Other than that it came out with a perfect texture; for that version I put the peas right in the risotto after releasing it; stirred for a minute and it was ready to serve!

shrimp-risotto

IP Shrimp Risotto, serves 4

1 lb large to extra large shrimp; thawed and shelled

4 tbsp. butter divided

1 small yellow or red onion finely chopped

1 ½ cups Arborio rice

2 tbsp. vermouth or dry white wine

4 ½ cups low sodium great quality chicken broth

1 tsp. sea salt

¼-1/2 tsp. fresh ground black pepper

2 minced garlic cloves

Finely grated rind of one small lemon

¼ cup finely chopped fresh herbs like parsley, rosemary, tarragon, thyme OR 2 tsp dried herbs (same ones)

1/3 cup freshly grated good quality parmesan cheese

Directions: Heat IP and add 2 tbsp. butter, melt and add onion, cook 4 minutes, add rice and cook 1 minute, add vermouth and cook 30 seconds, add 3 cups room temp chicken broth, salt and pepper and put lid on. Seal it and set for 9 minutes on manual pressure, do a quick release, add the minced garlic and then the shrimp the rest of the broth. Stir well and cook 5 minutes on Sauté.  Stir frequently. Turn it off and then add the zested lemon and the herbs, stir.  Add the cheese, stir and serve.

Notes: I think you might be able to cut ¼ cup broth; mine seemed just a tad too loose/wet. It was not quite as creamy as hand stirred but the process was a lot easier and a quick clean up.  Is great with a side salad.  The result was a gourmet meal that could be made anywhere, perfect for a stove less situation. Enjoy!

Revised from original post from Spring 2017. No recipe changes.

Not My Mom’s Rice Pudding, Better!

I always loved rice pudding as a child, creamy custard studded with raisins and topped with a good sprinkle of cinnamon.  But the rice itself was kinda drab, not much flavor and it was not well blended with the rest of the pudding.  A few years ago, I found a recipe that caused a rice pudding revolution in my kitchen: it used sweet rice which is a white short grain oriental rice.  You could substitute Arborio rice if you like, what I have used in my most recent batch. I buy sweet rice in oriental grocery stores but I think Wegmans may carry it too.  Each grain absorbs the milk as it cooks and releases a lot of creaminess as well as providing a soft squishier rice that gives the pudding a more blended feel than my mom’s usage of long grain rice that stayed firm and separate from its pudding surrounding.

This recipe is naturally gluten free.  No one eating it will think, “Oh, darn, another of those weird GF recipes!”  They will just think, “I wonder if she will think I am piggy to want seconds of this?

In a pinch you could skip the second part where you briefly bake the pudding but I rarely do, I think it helps form the best texture.  Do sprinkle the top with cinnamon unless it is something you despise.  I recommend whole milk as it makes pudding taste so good but if you prefer two percent that will work.  I do not recommend skim milk for pudding. Ick on the texture and flavor of such a mutant pudding!  And this recipe is great with chopped dried apricots, dried cherries, golden raisins, or even currents or in it instead of raisins. My original recipe had lemon peel and apricots in it. Recently I put a few long orange peelings in it and a cinnamon stick while it cooked on the stove top which gave it a delicate orange flavor which played well with the raisins. So, you can alter it to suit your mood and your ingredients. I sometimes just use 3 whole eggs rather than end up with two extra egg whites.  Especially with the price of eggs these days. For 3 eggs you get a whole pan of lovely pudding so it is worth it!

I made it this week in the “classic” form; with raisins and sprinkled with cinnamon. I so enjoy a cup of creamy rice pudding.

rice pudding

These cold days make pudding such a treat.  What could be more comforting after a cold walk with the dog than a bowl of wickedly creamy homemade rice pudding.

Creamy Rice Pudding

Ingredients

¾ cup sweet or Arborio rice

1 quart whole milk

1/3 cup raisins

1/3-1/2 cup granulated sugar, depending on your sweetness needs! I go with 1/2 cup

2 egg yolks

2 whole large eggs (or just 3 whole eggs, no extra yolks)

1 tsp pure vanilla

A good sprinkle of cinnamon

Directions:

Rinse the rice in a strainer briefly, (I forgot to do this last week!)  place in a heavy bottomed 1 ½ quart saucepan, pour in the milk (4 cups) and stir frequently as it heats on medium to a bubbly simmer.  Add the raisins and turn down the heat to low, cover and cook 25 minutes.  Be sure to stir it every 5-7 minutes to separate the rice and keep it from scorching on the bottom.  Add the sugar, stir well.  Mix up the egg yolk and whole eggs in a bowl with a whisk and add in some of the hot mixture; maybe 1/3 to ½ cup.  Dump it all back in the pot and stir well.  Turn off the heat and add the vanilla.

Heat your oven to 300 degrees. Butter the bottom and sides of a low ceramic or glass baking dish. I like an oval myself, that shape is what my mom usually used!  Pour in the pudding, removing any lemon or orange peel and the cinnamon stick if you used such and sprinkle it well with cinnamon to dust the surface.  Bake for 20 minutes.  Often,I put it in a hot water bath created with a 9×13 cake pan and some hot tap water. Did this last week.  This method produces a lovely delicate custard, worth the extra fuss.

It is tasty warm and wonderful the next day.  Some people guild the lily with toppings of whipped cream, grated lemon or orange peel or even whipped mascarpone cheese.  Up to you how you dress it up!  I occasionally serve a homemade cookie on the side for added crunch value.  Enjoy!

Originally published in 2015; minor text changes made.