Strawberry Rhubarb Pavlova…A Springtime Delight

Recently my mom asked me to make this dessert.  She saw it in a magazine.  I wanted to please her for Mother’s Day so I made it today for a family supper; the fruit combination is pure spring; sliced strawberries and lightly stewed rhubarb spooned on top of whipped cream spread over a meringue layer. Meringue isn’t that inspiring, at least that is what I thought a few years ago before I bit into my first slice of pavlova. Clearly this dessert is a case of the results being far more than a simple sum of the ingredients.  It is light, sweet, airy, and basically melts in your mouth.  The topping is usually fresh fruit. I have made it a few times with great success.  But this time I used a mixture of cooked and fresh fruit as my topping since raw rhubarb is wicked tart and needs some taming before it is palatable.  As a kid I loved to cut a stick of rhubarb and dip the cut end into granulated sugar and bite into its crazy tartness! This is much better use for fresh rhubarb.

The old school classic pavlova topping is fresh passion fruit.  We mostly serve it with sliced fresh local strawberries, perfection. It is tasty with blueberries too.  I once used a mixture of ripe summer fruits; peach, nectarine, blueberries, mango and kiwi.  That was really memorable.  Go with what is ripe and flavorful when you are shopping for fruit.  No canned fruit though, only fresh will do.  Except for this particular blend of fresh and lightly cooked fruits.

My sister got the classic pavlova recipe from Food network – a 1999 recipe.  It is naturally GF so no one will ask where the wheat is!  Don’t leave out the red wine vinegar; totally necessary. I confess I have forgotten the vanilla this time and noticed nothing wrong.  I used brown sugar this time slightly more rustic look but great flavor.  Use what ever sugar you like.

I didn’t take many pictures.  Was only thinking of getting it baked and compiled, not of sharing the recipe.  Such a hit and so tasty I had to post on it.

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Strawberry Rhubarb Pavlova

Ingredients:

Cake:

1/2 cup egg whites at room temp (about 4 or 5 eggs)

1/8 t of cream of tartar

1/8 t of salt

1 cup granulated sugar

1 1/2 t cornstarch

1 Tablespoon red wine vinegar

1/2 t vanilla extract

1 1/4 to 1 1/2 cups heavy cream

1-2 T light brown sugar packed or white sugar

1/2 to 1 tsp. almond extract (optional)

Fruit Topping:

3 tbsp. amaretto

3 tbsp. honey

1 cup fresh sliced rhubarb

2 cups sliced fresh strawberries

Directions:

Preheat oven to 350 degrees.

In a mixer fitted with a whisk attachment whip the egg whites, cream of tartar and salt in a clean, dry bowl until foamy. Add the granulated sugar, cornstarch, vinegar and vanilla and continue whipping until stiff, smooth and glossy, about 8 minutes more.

While it beats, on a sheet of parchment paper cut to fit a sheet pan, use a pencil to draw or trace a 9 inch circle in diameter. Line the sheet pan with the parchment, pencil side down (you should be able to see the circle).

Spoon the stiff egg whites in the circle, using the back of the spoon to smooth the top and sides of the disk. Bake in the center of the oven for 10 minutes, then reduce the heat to 300 degrees and bake until the meringue has puffed up and slightly cracked on the top and the surface is highly browned to the color of cafe au laid, about 45 minutes more. Turn off the oven, prop open the oven door just a bit, and let it cool in the oven at least 30 minutes, to room temperature. This ensures a gradual cooking, which protects the delicate meringue.

Put the honey and amaretto in a sauce pan, heat, add the sliced rhubarb.  Cook stirring, 3 to 5 minutes.  Do not let the fruit slices fully break down; just soften somewhat.  Turn off and cool.  Pour the mixture over the sliced strawberries, stir and let stand 30 minutes before using. Stir occasionally as it stands.

Whip the cream and brown sugar (or white sugar) and almond extract until stiff. Spoon it on top of the center of the fully cooled pavlova and spread out to within 1/2 inch of the edge, spoon on the rhubarb and strawberries, I used a slotted spoon so I could control how much syrup goes on the cake. To serve, slice into wedges with a serrated knife.  Serve extra syrup on the side.

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Yes, this slice is kinda messy looking and it is on a paper plate.  But, it was lick the paper plate yummy.

A cloud of spring fruit flavors.  So pretty and so delicious…and really not that difficult to make. Gluten free naturally and impressive what ever fruit you top it with.  I promise your dessert will be a hit if it is a pavlova!

Gorgeous Ginger Chicken Stir Fry

A stir fry is a great way to get veggies into you and your family.  We like lots of different vegetables. I put in broccoli for my 3 year old grandson who will eat anything with broccoli in it. Plus carrots for color and sweetness, chunks of chicken breast for a protein source and a few other choice vegetables to round out the mix.  This stir fry is made with medium wide rice noodles, the kind you put in Pad Thai.  They are low calorie and have no eggs or dairy.  The fresh ginger is crazy good for you as is the garlic and all those fresh vegetables.

Don’t be afraid to change a vegetable if you don’t like something or don’t have it on hand. My rule of thumb is to try not to have more than five main veggies in it or it will lack a cohesive flavor profile.  I used chicken but it works great with thin sliced boneless pork or beef.  I actually love it made with light tuna packed in olive oil.  Don’t like pineapple juice: use orange juice or another fresh 100 percent real fruit juice. Dislike ginger: leave it out but that will reduce the flavor punch so you might need soy sauce after all.  If you hate rice noodles it can be served over brown or white rice. That is the beauty of a stir fry; flexibility in many directions.

Don’t be frightened of the rice noodles.  They are so simple to make. Just boil up enough water to cover the noodles; pour it over them in a bowl and let stand ten minutes.  Drain and they are ready to throw into the stir fry near the end.  Simple and they add authenticity without a lot of calories.  You can find them nowadays in many grocery stores in the international food section as well as in Chinese grocery stores.

This entree goes together very fast once you chop the vegetables.  I didn’t add any soy sauce or rice vinegar.  I liked the mild clean flavor: lets the ginger and garlic shine.  Add those other things if you must! Very important: try not to overcook it – soggy is not the way you want the veggies to look or taste.  They should be just barely tender.  Makes 3-4 servings depending on your hunger.

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Ginger Chicken and Noodles

Ingredients

1 cup pad thai noodles, broken up somewhat

1 ½ cup boiling water

¾ lb chicken breast tenders (or pork in thin strips)

1-2 tbsp. mild olive oil

1 medium onion, peeled

2 celery stalks

1 large carrot

1 cup zucchini slices

2 cups broccoli florets

2 thin slices fresh ginger cut into short strips

2 garlic cloves

1 tsp cornstarch

¼ cup pineapple juice

Prep: Chop onion long way in half and then into long strips.  Cut celery into thin slanted slices, same for carrot.  Cut zucchini into ¼ inch slices  and cut into half moons. Cut broccoli stems into thin rounds and separate the florets into bite sized bits.  Peel garlic and smash in press.  Put dry noodles into a bowl, cover with the hot water and let stand ten minutes and then drain. Reserve to add near the end of the cooking.

Stir fry directions: Cut chicken into small chunks and season with salt and pepper.  Heat a mini wok (9-10 inch diameter) and add half the oil. Heat not quite to smoking hot. Add the chicken; brown lightly on both sides, remove from pan, set aside. Add rest of oil to still hot pan. Add onion and carrot slices, stir for a minute, add celery, stir 2 minutes, add broccoli stems, cook a minute, add the tops, cook a minute, add the zucchini, garlic and ginger.  Cook until tender crisp.  Add chicken back in.  Stir a minute to heat it, add the noodles, stir briefly.  Mix the cornstarch and juice; pour over the stir fry.  Mix in and cook one minute. If you need more liquid add more juice or some water. Serve hot.

Green Pea Soup: Spring in a Spoonful!

Spring is a great time for a light flavorful soup.  One that celebrates healthy eating: this is food code for fresh vegetables.  Fresh pea soup sounded good but I couldn’t find a recipe for a creamy pea soup, looked at a few veggie soups and combined them into this easy recipe.  I used frozen peas; fresh ones are hard to find and pricy.

Tips: You need to blend this up – blender or food processor.  You might want to put a kitchen towel over the blender in case of flying hot soup! Don’t boil it once you add the half and half; if you do it will surely curdle.  I used homemade chicken broth – use a good quality broth if you can’t make your own.

The flavor is not just of the peas; you have the other veggies and the broth not to mention the butter and half/half.  It is not too thick or too rich.  As Goldilocks said “just right.”  It is a lovely springy shade of bright green and would make a perfect first course for a dinner party or just for your family.  My mom loves a bowl of soup for supper and she adored this one. Healthy, quick to make and packed with flavor: that’s what I want these days in a soup.  Did I mention how delicious it is?  Did now!

I didn’t take many pictures; so hard to take a shot of a hot pot of soup; steamy heat equals fuzzy pictures.  Plus I wasn’t really thinking blog post.  I was just making soup for my mom….

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Spring Pea Soup

Ingredients

1 medium onion

1 celery stalk

2 cups frozen peas: ½ cup peas and rest (see below)

1.5 tbsp. butter

3 cups chicken broth

1 ½ cups peas (rest of 2 cups)

½ cup half and half

1.5 tbsp. butter

4 tsp. gluten free flour blend; I used my favorite brown rice/potato starch/tapioca mix (See my pie crust recipe for the blend or use King Arthur’s blend; same thing.)

Directions

Cut the onion into small dice, same for celery.  Heat a medium saucepan: 1/5-2 qt size, add 1.5 tbsp. butter. Add onion, celery and cook 3 minutes.  Add first measure of peas.  Stir and cook 1 minute.  Add broth.  Cook 15 minutes.  Add rest of peas.  Cook 3 minutes.  Let cool slightly, puree in blender in 2 batches, keep lid on tight, can cover with kitchen towel in case of liquid escapage.  Return to sauce pan while you make the rue.

Heat second amount of butter in a small sauce pan and add flour when it is melted.  Stir and cook a minute, add ½ tsp salt and a sprinkle of white pepper.  Add the half and half, stir well until lumps are gone.  Add a ladle of soup to it and stir until fully blended.  Add back to the rest of the soup. Heat stirring constantly until hot but not bubbling. Do NOT boil! You can thin it with more broth or water if it is too thick. Serve hot and enjoy the flavor of spring in your soup spoon.

Rhubarb Crumb Pie…A Spring Treat

Rhubarb is getting plentiful so it can be a good choice for your first gluten free pie recipe.  You can buy it fresh at your local farmer’s market.  The Hellertown Farmers Market opened today; up at their new location; the field right next to the Hellertown Area Library.  I bet there was some rhubarb to be had! They are there every Sunday until November from 9 am to 1 pm. There is free off street parking available.  Get there early before all the good stuff is sold!

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This is an easy pie even though it has several steps.  It is different from the usual rhubarb pie because the texture is a bit closer to a crumb cake, no wet, faintly slimy texture and no ultra sour flavor.  I think this new version tastes as good as it did when I made it with wheat based flour.

This GF crust will work for any pie you wish and the GF crumb topping is great for any crumb pie topper.  I store any leftover crumb mixture in a sealed container in the fridge; keeps a few weeks.  What I am giving you is my mixture of three recipes with some small modifications over time – it was my first GF pie recipe, from nearly two years ago.  I know it has several steps but each one is easy and you can use these crust and crumb recipes for other pies.

Yes, this is a re-run post but it is so good that I knew some of you who are new to my blog might want to see it. Bake and enjoy!

Angie’s GF Rhubarb Crumb Pie

Crust:

1 c plus 2 tbsp brown rice flour mix (at bottom of recipe)

2 tbsp sweet rice flour

1 Tbsp. granulated sugar

½ tsp xanthan gum

¼ tsp salt

6 Tbsp. cold butter cut into 6 chunks

1 large egg

2 tsp fresh orange or lemon juice

Spray 9 inch metal pie pan with cooking spray, dust with white rice flour.

Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembling coarse meal.  Add egg and juice.  Mix until it comes together into big chunks.  Shape into a ball with your hands. Put it on a crust sized piece of wax paper (14 x 14 inches more or less), flatten the crust ball some; put on top of it another piece of wax paper and chill it all in your fridge 15-20 minutes while you chop the rhubarb into ½ inch chunks.

Filling:

44 to 4.5 cups cut up fresh rhubarb – place in medium bowl

Mix with

2/3 – 1 c sugar (as much as you like; I use the lesser amount)

¼ c brown rice flour mix (see below recipe)

½ tsp nutmeg

Sprinkle – up to 1/4 tsp. cinnamon

Roll out pie crust between the two sheets of wax paper, try to get the thickness even, no thick middle! Peel off one side of paper and place in pie pan, centered.  Remove other slice of wax paper.  Crimp edges all around.  Fill with dry rhubarb mix.  Pour evenly over this mixture:  3 eggs beaten lightly with 1/3 c milk (not skim), and ¼ tsp almond extract.

Crumb topping

Put all four ingredients in the same mixing bowl you made the bottom crust in and mix well with mixer paddle until crumbs form.

¾ c brown rice flour mix

½ c sugar

½ tsp xanthan gum

1/3 c cold butter cut into six chunks

Sprinkle the top of the pie with crumb mix; use as much as you like.  I like about 2/3 of the mixture.  Up to your personal taste… It sinks into the rhubarb and wet mixture to create an almost cake like texture and the crumb crust adds lots of sweetness and eye appeal.

Bake in a preheated 375 degree oven for 55-60 minutes until bubbly and the crust is light brown.  Cool at least 2 to 4 hours before serving at room temperature.

Brown Rice Flour Mix
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

Spring Into Eating Safely…Let Me Rant a Little First!

Okay, call this my spring bitch rant.  Need to freak safely and this blog is my vent place! First, let me say that I am great being gluten free.  But, I am tired of justifying to people I barely know as to why I can’t eat gluten.  I am very tired of friends and even family saying words that clearly imply that I might sometimes choose to eat things that contain gluten, say a slice of birthday cake or a tasty looking donut.  That just makes me nearly crazy.  Because that idea is nuts to someone with celiac; that you can just eat a slice of regular cake because you want it.  That is nuts.  If you have celiac it is a serious, life threatening allergy, not some diet choice.  Eating gluten can give any combination of up to 200 symptoms. None of them are fun or worth having just for a few bites of dessert.

My reactions include burning pain in the area of my small intestine.  I get extremely tired, to the point of being unable to function. My head aches and I can do nothing but lie down for a long time, generally several hours. It is sort of like a stomach flu and generally is unmistakably from accidental consumption of gluten. Other people with celiac may have different symptoms than me, some terrible and some rather mild.  There is a wide range of how severe the symptoms are of someone with celiac.  But even without any noticeable symptoms anyone with celiac who eats gluten (wheat, rye or barley) is damaging their small intestine in a serious and lasting way.  That exposure to gluten can lead to malnutrition, leaky gut, cancer and a few other diseases.  Celiac is serious business, not to be ignored or made light of.  It totally pisses me off when someone makes light of my disease.

It used to annoy me when I went to a function and couldn’t eat anything.  Two years ago I was at a church gathering with a 40 foot long table of desserts and not one single one that I could eat safely.  I had a glass of water.  That was all that was okay for me.  These days there is often something safe I can eat.  Sometimes people serve a vegetable tray or some cubed cheese.  I always hope they will keep the crackers on a separate plate and get a dip that is marked gluten free.  I was at a pastoral installation last week and there were two kinds of gluten free cake and gluten free rolls for sandwiches as well as a ton of fresh fruit and trays of raw veggies that I could enjoy.  What a difference! I asked and discovered that someone in the congregation was celiac so they knew to serve some safe foods for those of us who cannot consume gluten.

It should be known that I really am glad to be eating safe for me.  I feel so much better.  I was amazed at how great my tummy felt about two weeks after I was totally gluten free in my diet.  And that continues to this day.  It’s wonderful to feel healthy.  It was very difficult to be happy with a constantly painful gut.  Now, 2 ¼ years later I have found many good recipes, many tasty ways to eat safely.  There is not huge sacrifice in always eating gluten free.  Getting that gf baking thing down these days feels fantastic. My brownies are crazy good.  I bake muffins far better than my old gluten filled ones.  The fennel and golden raisin bread I recently made was amazing, my sister is still raving about the flavor and aroma.  She eats wheat but she loves my Christmas cookies, said so the other day; that they were the best this past holiday season. fennel italian bread 012turkey meatballs, cranberry blue muffins 004shortbread cookie 001xmas cookies 006

So please, do not pity me. I don’t want or need it.  Quite the opposite: you can envy my perfect brownies or my lovely lemon almond cake or my best ever chocolate cake with peanut butter icing. Or all the entrees and sides I now make safely with a variety of starches or flours that don’t include gluten.  I am totally fine.  I don’t have to take any medicines to make me well.  I just need to keep all the gluten away from my body, not in my food, my medicine, my shampoo or my moisturizer.  Not even a pinch of it- anything from 20 parts per million is contamination. 

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Please don’t be offended if I don’t eat food I am not sure is totally gluten free.  I have lost friends that way; they were actually offended that I got sick at their house. If you bake, don’t make me a cake in your pan that baked wheat flour cakes, use a disposable aluminum pan.  And read the freaking labels if you cook for someone with celiac.  It is appalling how many foods have wheat contamination issues due to the equipment a lot of food is processed in/on or by. Don’t trust promises by caterers. I wrote a post on that once.

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I am good these days.  I really am. No pity…maybe you can have some dessert envy as I’m still a great baker! Gluten free is no death sentence. For those of us with celiac it is more a release from pain, undiagnosed suffering and a way to live healthier and happier. I blog so you can eat safely too, or cook safely for someone you love. Be happy, enjoy good food and live with joy.  I know I do!