Chicken Pot Pie

If you have any leftover chicken from a roast or rotisserie bird this is an excellent way to use it up. You will need two cups of chicken to make this delectable entrée: chicken pot pie.  My version tracks pretty close to that you can find in a 1970’s Betty Crocker Cookbook.  Gluten free though…because I must! You can toss it together in about 30 minutes and it bakes in 35 more. Your tummy will thank me. I put some celery seeds in the pie crust for extra flavor.  I generally make it with just a top crust which is less calories. If you want the full deal; double the crust ingredients and make a bottom crust too. Your creation will be a delicious and substantial meal for sure! This crust bakes up flaky and delicate; perfection for a pot pie.

Notes: you can use light or dark meat or combo. I used baby carrots this time; cut them across into 4 little nibs; they were organic and had a delicious tender flavor.

Chicken Pot Pie

Crust:

1 c plus 2 Tbsp. brown rice flour mix (at bottom of recipe)

2 Tbsp. sweet rice flour

1 tbsp. sugar (You will never know it is in there; it makes the crust more flakey)

½ tsp xanthan gum

¼ tsp salt

6 Tbsp. cold butter cut into 12 small chunks

1 large egg

2 tsp fresh orange or lemon juice

Directions: Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembling coarse meal.  Add egg and juice.  Mix until it comes together into big chunks.  Shape into a ball with your hands. Put it on a crust sized piece of wax paper (14 x 14 inches more or less), flatten the crust ball some; put on top of it another piece of wax paper and chill it all in your fridge 15-20 minutes.

Pie filling

1/3 cup butter: I used ¼ cup plus some canola oil to reach 1/3 cup

1/3 cup white rice flour (or another gf flour)

½ cup finely chopped onion

½ tsp. sea salt

¼ tsp. black pepper, freshly ground

1¾ cup good quality gluten free chicken broth

2/3 cup whole or two percent milk

2 cups diced cooked chicken

4 large carrots, diced or 16 plus baby carrots

¾ cup frozen peas (or a ten-ounce bag of frozen carrots and peas)

½ to 1 tsp. celery seeds (optional)

Heat butter/oil in large frying pan, add onion, cook 5-7 minutes until soft and translucent. While it cooks, cook the diced carrots for 4-5 minutes in a ¼ cup of water in a saucepan, lid on. Then turn off the heat, uncover it and throw in peas, set aside.

Heat the oven to 425 degrees.

Add flour, salt and pepper to the fry pan with the butter and onions, cook 2-3 minutes, stir often. Add broth (I held back about 2 tbsp. to make sure it wasn’t watery) and while it heats keep stirring. Add the milk when the mixture is hot but not boiling, stir well until it boils and then let it boil one minute, still stirring.  Add the chicken and then the drained carrots and peas, Stir well. Add rest of broth if needed.

Roll out the pie crust thick; just big enough to cover the top of your 9 inch pie pan [about 11 inches] (I always use a glass pan but I am pretty sure you can use a metal one). I like to roll it just 2/3 of the way out and then sprinkle with about ½ -1 tsp. celery seeds. Roll it the rest of the way and the seeds will be embedded in the crust. I like the subtle flavor they add, a touch of really old-fashioned tastiness my mom would approve of!

Pour the hot chicken mixture into the pie pan and top with the crust. Make sure no crust hangs down; trim to look nice. If you want to go super rich just double the crust recipe and roll half so you can put a bottom crust in before you pour in the filling. Top with your celery seed crust, seal to bottom crust (if you used one) and do cut a few gashes for venting… place pie on a pie drip catcher.  My pie pan is always very full, and that pie drip pan is wonderful for keeping the filling from dripping on my oven. You could use a cookie sheet or a sheet of aluminum foil to catch drips.

Bake 30-35 minutes until crust is light brown and the pie is bubbly.

Let the pie cool five to ten minutes before serving.

All you need is a salad, and you have a wonderful balanced meal. Enjoy!

Brown Rice Flour Mix  (same as King Arthur basic blend)
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

The crust is from Annalise Roberts’ great cookbook: Gluten-Free Baking Classics.

Shoo Fly Pie (Shoe Fly Pie at my house!)

This sweet pie is a Pennsylvania Dutch tradition. It is quick to go together, needs neither refrigeration, nor a long chilling down before consuming it, pleases most everyone and best of all it can be made in any season; no fruit needed.  It wasn’t too hard to change from my old recipe to a gluten free version.  I recommend it for celiacs who miss that old time flavor of shoe fly pie.  Note: some folk say shoo fly pie but my recipe used the spelling you see in this post.  I believe either is appropriate.

I know folks who shy away from gluten free baking thinking it is too complicated.  Well, a couple years ago I featured pies and this is the easiest pie around so I dedicate this to a few friends who have been too scared to bake gf.  You can do this one! If you want, buy a ready made uncooked crust but I swear that with a stand mixer this is the easiest and best gf crust around.

This shoe fly pie recipe is a blending of the filling I have used for years, (my sister Margie gave me the recipe a long time ago) and the pie crust and crumb recipes from Annalise Robert’s cookbook, Gluten-Free Baking Classics.  Her cookbook is a fabulous resource and I can’t recommend it enough to anyone trying to bake gluten free for a family member.

My shoe fly pie is considered a “wet bottom” pie; not too crumbish.  If you want it drier use ½ cup molasses and ½ cup water.  I love it soft and moist so my version always is a wet bottom shoe fly pie.

Angie’s Shoe Fly Pie

Crust:

1 c plus 2 tbsp brown rice flour mix (at bottom of recipe)

2 tbsp sweet rice flour

1 Tbps. granulated sugar

½ tsp xanthan gum

¼ tsp salt

6 Tbps. cold butter cut into 6 chunks

1 lg egg

2 tsp fresh orange or lemon juice

Spray 9 inch metal pie pan with cooking spray.

Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembling coarse meal.  Add egg and juice.  Mix until it comes together into big chunks.  Shape into a ball with your hands. Put it on a crust sized piece of parchment or wax paper (14 x 14 inches more or less), flatten the crust ball some; put on top of it another piece of parchment or wax paper and chill it all in your fridge 15-20 minutes. Make the crumb topping while it chills.

Crumb topping

Put all four ingredients in the same mixing bowl you made the bottom crust in and mix well with mixer paddle until crumbs form.  You will only use 1 ½ cups of the crumbs; put it in a jar and store it in the fridge until your next pie; it keeps well for several weeks.

¾ c brown rice flour mix

½ c granulated sugar

½ tsp xanthan gum

1/3 c cold butter cut into six chunks

Next, roll out pie crust between the two sheets of parchment or wax paper; try to get the thickness even, no thick middle! Peel off one side of paper and place in pie pan, centered.  Remove other slice of wax paper.  Crimp edges all around.  Then make filling and pour half into the crust, careful not to splash it out.

Filling:

2/3 cup molasses, I used Grandma’s

¾ cup boiling water

½ tsp. baking soda

1/4 tsp. cinnamon

Mix the ingredients in a medium mixing bowl with a spoon until blended. It will foam up a bit as the baking soda mixes with the molasses! Gently pour half of the molasses mixture into the raw pie shell.

Then pour half the crumb topping (1 1/4 to 1½ cup total) evenly over this mixture.  Add the rest of the molasses liquid and sprinkle the rest of the crumbs on top.

Bake in a preheated 350 degree oven for 30-35 minutes Cool at least ½-1 hour before serving or let cool to room temperature.

Note: I used to bake pies in my bottom heat pizza oven and it gaveme a great browned crust. No longer have that oven so I put the wire rack as close to the bottom as possible and it really helps the bottom of my pie to brown.  One other option: if your oven isn’t bottom heat you might want to pre-bake a gf crust 10 minutes before filling.

Brown Rice Flour Mix (King Arthur’s basic gf blend)
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

** This blog post first appeared in March of 2016, revised slightly in 2023 to clarify the directions.  Enjoy!

Pork Meatballs with Puttanesca Sauce

I had a craving for puttanesca sauce with pasta, but I really wanted some protein in the mix. I combined some recipes, and I baked the meatballs in my oven which was much easier than pan frying them. I added lots of black olives and of course, I used gf breadcrumbs in my meatballs. No egg either so that’s a win in these pricy egg days… I made gf penne as I get tired of struggling with long pasta…that worked perfectly for this dish. It is easy to make with regular breadcrumbs and pasta if you don’t need to be gluten free.

Notes: Fresh tomatoes stink in winter so I used a 14.5 ounce can of diced tomatoes; flavor winner! Next summer I will dice up a couple of cups of fresh ripe tomato for this entree, should make it even more yummy. I like small olives; the big ones are too large in a bite of this tasty dish. I put a tsp. of fennel seeds in my meatballs but if you hate fennel substitute in some Italian seasoning. If available, I would definitely top it with fresh basil leaves cut in a fine chiffonade. I sprinkled a bit of dried basil before serving it and topped my plate with a healthy portion of freshly grated parmesan cheese. It was delicious, easy and a keeper recipe!

Pork Meatballs with Puttanesca Sauce.

Ingredients:

2 Tbsp. olive oil

1 onion, chopped a bit smaller than a regular chop

2 garlic cloves, I ran them through my garlic press

1/4-1/2 tsp. chili pepper flakes

3 anchovy fillets or 2-3 inches of anchovy paste

3-4 Tbsp. capers, drained

1 tsp. dried oregano

1 Tbsp. tomato paste (I heaped it rather full)

1 14.4 ounce can diced tomatoes and the juice in the can

25-30 black olives (at least half a can small olives)

Meatballs:

1 pound ground pork

1/3-1/2 cup gf bread crumbs

1/3 c milk

2 cloves of garlic, pressed in a garlic press

1 tsp fennel seeds toasted a bit and cooled

To serve: fresh basil leaves torn or chiffonaded or 1/4 inch dried basil and lots of freshly grated parmesan cheese.

Directions: Start the sauce and then while it cooks make your meatballs. In a large saucepan heat olive oil and cook onion with a 1/4-1/2 tsp sea salt until getting soft. (You can start dumping all the meatball ingredients into a large bowl while the onions cook.) Add garlic, chili flakes, anchovies, capers oregano, tomato paste and cook 1-2 minutes more. Add the tomatoes and turn the heat to low; simmer for 20 minutes. Gently stir it a few times as it simmers. While it cooks make 4-6 oz. penne or other pasta shape. Be careful not to overcook. Add olives and meatballs to sauce when sauce is at 20 minutes, add pasta, Gently stir to combine. Top with fresh basil leaves or a quarter tsp dried basil and freshly grated parmesan cheese. Enjoy!

Meatballs; Put a sheet of parchment paper in a sheet pan, heat oven to 400 degrees. First, put the bread crumbs and milk in a large bowl, let stand 3-5 minutes. Add pork and rest of ingredients. Mix well and form into 1- 1 1/4 inch meatballs. Set spaced out on baking sheet. Bake for 19-20 minutes; must reach 160 degrees, I like 165.

Refreshing Winter Salad Choices

Winter is not known as the season for great salad but it could be! It has been so cold here in PA I am longing for summer fruits so these winter salads can fill that bill when you are meal planning.

I am giving you two salads for this post plus variations for each. Try your own blends but it is best not to throw everything in the fridge in it.  Try to be selective and highlight one or two ingredients.  Simple salads I like have only three – five ingredients and I use my homemade vinaigrette dressing.   They are pretty healthy and probably fairly low in calories yet high in nutritional value.  These are basic recipes which you can tweak depending on the ingredients in your fridge and pantry.

Here are two versions of my winter salad.  This is a repost from my blog a few years ago. I eat these salads all winter long and think you should too. Recently I bought a few blood oranges and used them in lieu of a navel orange; totally different look but pretty much the same flavor; fun! 

Super Winter Salad (serves 1)

1 cup of chunked papaya

½ an avocado

1 celery stalk

3-4 leaves of green loose leaf lettuce

2-3 tbsp. fresh pomegranate seeds

Or try this yummy winter salad which has lots of fennel which I love and shows off citrus flavor and color:

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Citrus Fennel Salad (serves 1)

1 inner stalk of celery cut in 1/3 inch rounds

1 navel orange

¼ cup fennel bulb, cut in ¼-1/3 inch slices

Peel the orange, either by hand or using a paring knife.  Cut across into rounds about ¼-1/3 inch across.  Cut again across into halves.

Fennel has a sweet crunch to it, faintly tasting of licorice, kinda sort of and it marries really well with citrus.  I also like to use blood orange or cara cara navel oranges in this recipe.  Even grapefruit slices are great.  Cara cara oranges have an interesting orange-pinkish cast to the fruit and a lovely sweet flavor.  The local Giant grocery store has them on display right now.  You can also mix two citrus in your salad; a navel and a blood orange.  Fantastic!

Finishing directions for both salads:

Place the salad ingredients in your salad dish; I have some very low sided ceramic bowls I got a long time ago that I love for salad. Then sprinkle the salad with vinaigrette which you just shook up one last time! Please don’t add too much salad dressing or you will have soggy salad, really not a good thing.

Margie’s Vinaigrette

So, I used to use one of those Good Seasoning’s jars but add my own ingredients, use a pint jar if you like; my current jar is a plastic lidded shaker jar with a wire mixing ball that shakes the oil and vinegar to perfection. The main thing you must have is a tight-fitting lid. If you use the Good Seasons one, fill it to the vinegar line with red wine vinegar, please don’t use the cheap store brand (skimpy 1/4 cup).  Then some filtered water to the water line (about 1/3 inch more or two tbsp.). Next, I add ½ tsp Dijon mustard, ½ tsp sea salt, ¼ tsp dried oregano, a sprinkle of dried thyme, 1 tsp mayonnaise, ¼ tsp freshly ground black pepper, ½ tsp sugar and [optional] one garlic clove (peeled and mashed down a bit to release flavor). Then add extra virgin olive oil, stop a bit before the oil line and finish it with lighter olive oil (1/2 cup plus one Tbsp. of combined olive oils).  Shake it up really well. Then shake it some more, you need to get the mayo to blend in as completely as possible. It tastes best at room temperature and plan ahead – let it rest for at least an hour before you use it the first time.  Keep it in the refrigerator if there is any left over, lasts like a month in there. The mustard adds snap, and the bit of mayo helps the dressing stay emulsified (fully blended) longer than it would without the mayo.  If your salad is delicate and you don’t want as much olive oil flavor use only mild olive oil and skip the EVOL.  If you chill the dressing, you will need to let it warm up before using it; ten seconds in the microwave can help with that process.

I named this after my older sister who passed away several years ago.  She made fantastic vinaigrette.  Mine is not quite hers but close enough to masquerade as it.  She would approve….

Note: You could up the nutritional value with a few almonds or walnuts if you like nuts in your salad.

More thoughts: I make any number of salad combos.  Two of my favorite ingredient combinations are: shredded carrot, sliced radishes, chickpeas, romaine and half rounds of European cucumber or a mixture of torn kale leaves, shredded raw Brussels sprouts, scallion rounds and julienned raw summer squash.  Both mixtures are great with this vinaigrette.  Just don’t put more than say five things in any one salad or it will have a mixed up taste.

Last thoughts: I generally avoid tomatoes in winter although some grape tomatoes can be relatively tasty; use them if you feel the need for tomatoes.

So, go get your healthy green on and enjoy a fruity salad, even in the winter.

Reposted from February 2015 with minor changes.

Chilly Day Bean Soup

Another cold winter day!  It’s time for a hearty one pot meal.  This one is my multi-bean soup with Italian sausage.  I’m doing a half recipe this time for those who don’t want a giant pot of bean soup! I started with half a 1 lb. 4 oz bag of 15 bean mix   If you have celiac most 16 or 15 bean mixtures for soups contain barley which we  cannot eat.  I found Hurts’s HamBeens 15 Bean Soup mix at Giant grocery store that was marked gf.  I did not use the seasoning packet that came with it.  Same brand I used last time.

My soup has Italian sausage, but you can leave that out if you want a vegetarian version. I personally love sausage in a bean stew. Gives you lots of meaty flavor and a healthy dose of protein. I am guessing you could use other things like smoky ham chunks or maybe a ham hock?

I enjoyed a hot bowl of this healthy pottage with a slice of toasted multigrain sourdough gf bread.  It made a full meal without anything else being necessary.   A fresh crunchy salad would go well if you want to round your dining experience out with some greens!

Multi Bean Soup with Sausage (approx. 4 servings)

Soak half of a 1 pound 4 oz (typical bag size) of dried mixed beans in filtered water to cover.  Soak it for an hour or try the overnight treatment, which is what I did.  Bring to a boil and let stand an hour or just let stand in the cold water overnight.  Be sure to drain them well and rinse with sink sprayer before returning the swollen legumes to the carefully rinsed out pot.  Cover with fresh filtered water and add a bay leaf.  Cook 2 hours, pour in more water as needed and stir so it doesn’t stick or burn, cook another hour until the beans are nearly tender.  It is hard to say when beans get done, depends on a number of factors, taste often to check for tenderness. And stir that pot! As they approach that almost done spot start the rest of the dish, get everything chopped up and ready to toss in when the beans have reached the two-hour mark.

Chop into dice:

2 carrots

1 medium to large onion

Mince: 1 big garlic clove

Add the veggies to the pot, stir and cook 10 minutes. Stir occasionally. Add water if needed.  I like the soup thick, but it can’t be solid so add water.

As that cooks, start the sausage.  Sauté 3 Italian sausage links: brown in a frying pan with a touch of olive oil until top and bottom are browned and sausage is mostly done. Let cool a bit and slice into rounds or chunks, set aside.

Add the following to the soup:

½ a 14 ounce can of diced tomatoes

1/8 or less tsp. red pepper flakes

1/4 tsp. dried oregano

Sprinkle dried basil

1/8 tsp smoked paprika

½ bunch of kale leaves cut into big shreds; I cut off the bigger stems as they can be tough.

1 tsp sea salt

Some fresh ground black pepper

Cook ten minutes, add more water if it gets too thick. Stir occasionally.  Taste and add more spice if you think the soup needs more. Add the sliced sausage and cook five – ten minutes more.  A total cooking time could be from 2.5-3 hours, depending on your beans.  If they have been sitting in the pantry for many months they take longer to cook to a tender texture.

Taste and add more salt/pepper as you see necessary.  Let stand 5-10 minutes before ladling out.  Now that is comfort food that is good for you too!

Revised from a recipe originally posted February 2015