Chicken Tenders, Crunchy Meal Treat

If  you like chicken tenders fried to a crunchy turn this recipe is for you. It is a riff on the spicy chicken tender recipe I have posted before.  I reduced the spiciness to cater to a 7 year old.  Easy and yummy.  We had it with oven wedge fries, baked slices of butternut squash and broccoli.  Great supper last night.

There are a lot of commercial food items that I don’t get to eat anymore, specifically most fast food being a major no no.  I miss crispy chicken like I used to enjoy at Wendy’s.  I make my spicy version but when my grandson moved in we needed something just a bit less spicy.

If you look on Glutenfreeonashoestring there is a recipe for making your own gf Bisquick; it is attached to a recipe for mini breakfast pancake bite muffins. I had the flours needed; white rice, potato starch and tapioca flour plus the add ins of baking powder, baking soda, salt, and sugar.  Easy peasy to put a double batch together; I will keep it in my freezer in a Ziplock freezer bag; sure have been wanting some of that Bisquick!

I lowered the hot sauce even more; ditto for the cayenne powder as I was pretty sure I didn’t want it quite so spicy; do as you wish. It was simple to do; mix the spices with the Bisquick, mix the hot sauce with the water, dip the chicken in the spices, then the hot water and back in the spiced flour and fry. I used a non stick frying pan and 1/4 inch canola oil.  It was almost like deep frying but not quite.

chicken tenders

You can also cut the chicken up into chunks, pound them briefly and you have lovely fingers that are somewhat smaller, great for kids. Fried chicken tenders are not something I would eat every week but it sure was yummy! I think this recipe is well worth trying even if you just buy some gf Bisquick.

Gluten-Free Chicken Tenders

1 Tbsp. Frank’s Red Hot Sauce

1/2 c Water

1/2 c Gluten-Free Bisquick

1 Tsp. Sea Salt

1/4 Tsp. Cayenne Pepper

1/8 Tsp. Fine Ground Pepper

1/2 Tsp. Paprika

1/4 Tsp. Garlic Powder

1 lb. Chicken Breast tenders – pound them a bit if they are very fat; you want it ½ inch or thinner.

Mix together the Gluten-Free Bisquick, Salt, Cayenne Pepper, Pepper, Paprika and Garlic Powder in a low bowl.  I used a wide soup bowl.

In a separate small mixing bowl mix together Frank’s Red Hot Sauce and water. In a  high-sided sauté pan heat 1 cup of canola oil – it should come up about 1/2 inch the side of the pan depending on the size of your pan. I started it on medium heat and put in a candy thermometer to regulate the temperature; I got it pretty hot; 350 degrees before putting in the chicken.  Or use my frying pan method I described above; less oil for that and no thermometer needed. Take one chicken breast tender at a time and dredge it in the GF Bisquick mixture, then roll it in the hot sauce/water mixture and then put it back in the Bisquick mixture and roll it to coat.  This can get messy; try to keep one hand dry and one for the water/hot sauce part. Or, if you want less coating start the raw tenders in the hot sauce water bath and just put one at a time into the seasoned flour to coat; one dip unlike first version. Let rest a few minutes to dry somewhat. Slide one into the hot oil and then a second one. Cook chicken for about 4-5 minutes, until they are golden brown and no longer pink in the center (I used a meat thermometer just to make sure).

Remove from the oil and drain on paper towels to blot any excess oil. If you have the oil hot enough they shouldn’t be greasy. If you want a sandwich, serve on a gf bun and top with mayonnaise, tomato and an additional piece of lettuce.

chicken tenders 2

Go ahead, indulge in this delicious chicken and I promise you it will be a hit with your family!

Adapted from creativecookinggf.wordpress.com, February 2011.

Adapted from my spicy tenders post in May 2017.

Update 2019….GF Keeps Getting Better

It’s been 6 years and a month. I find it fairly easy to be gluten free at home. It’s when I go anywhere that it becomes fairly difficult. I bake a lot of treats rather than buying them as I find the readi-made stuff to be drab and of poor quality. I sure don’t want to eat it if I can bake something easy and tasty. My family is quite understanding and accommodates my gluten free lifestyle. We get together at frequent intervals, my sisters and I and they always make sure we are eating safely for me. And yummy food too! They love my gf french bread, my lemon birthday cake was a huge hit and the recently enjoyed banana cake has been requested for this Saturday night supper with family.

banana cake

A big hunk of banana cake.

I cut back on breads although I had a rare grilled cheese sandwich today. Needed a quick meal. T hat I could take somewhere. My seven year old grandson is living with me and he is not gf. He eats gf for most part but I don’t want to make him eat gf store bought snacks and I just don’t have time to bake them for him. So there is a bit of effort needed for me to remain safely gf. I did find some Everything bagels at Aldi’s last week and that made me so happy; great flavor and texture. Their bagels are the best. Honestly, I shop more and more there; great dairy, super chocolate, love their salsa and chips and I’ve never had bad meat from there yet.bratwurst package

My Instant Pot is a great resource for making quick gf meals. I use it most weeks at least once. Plus it is perfect for making yogurt in it; I use organic milk from Aldi’s; makes great cheap yogurt. I also love making rice in my IP; perfect.  I do a lot of chicken thighs in it in a wide array of recipes from Indian to Thai and Italian. It is portable and can be used anywhere you have an outlet. instant pot 2

I still am experimenting with flours although I truly am happy with the King Arthur All Purpose flour blend. I do like gf bisquick and Better Batter. I have experimented with cassava flour for tortillas and I have a new blend I want to try soon that uses meringue powder to lift the dough. I enjoy that sort of baking. My dad was a chemical engineer and I am clearly his daughter! lemon birthday cake slice

We went out to dinner at Jennys Kuali in South Bethlehem recently. Their egg rolls are absolutely the bomb and we adored the ginger garlic sauce. We both enjoyed the chicken on a stick; kinda a curry flavor there.Jenny eggrolls

My fish special; a whole fish in very spicy sauce was enjoyable if a tad overcooked and Joe’s chicken with mango was rather bland but he dressed it up with hot sauce and that ginger delish sauce and happily devoured it. The staff there is very pleasant and they go out of their way to make it easy to eat GF; only dumplings and egg noodle dishes are off my menu. We agreed that we want to go back there soon and try some other dishes.  And eat more eggrolls! I haven’t had one since I went gf. We had a great table and I had a glass of bubble tea; a novelty in Bethlehem. Joe loved the Thai black iced tea. We tried some desserts and left stuffed and happy.

Eating at church functions is tough; sometimes I bring my own food. Sometimes there is fresh fruit I can enjoy at gatherings. Not complaining. Just observing.

Life is good, I try to avoid even minor gluten incidents so I don’t eat at events most of the time nor do we eat out as often as years ago. I eat so much healthier than I did six years ago. I feel better for it and am so glad I need no medicine for my celiac disease. Many thanks to all my family and friends who accommodate my strange diet. I’m doing great!

Chocolate Chip Pumpkin Muffins

Pumpkin makes homemade baked goods even better tasting. A few days ago I made a batch of pumpkin muffins; they turned out nice.  I did the upgrade version: mini chocolate chips and chopped walnuts.  Really amazing flavors and great texture in the resulting muffins!

This recipe is my version using the banana muffin recipe from Annalise Roberts’s wonderful cookbook: Gluten Free Baking Classics as my jump off place.  They are easy to make, perfect in texture and totally yummy. I used coconut palm sugar; low on the hypoglycemic scale which is great for me.  I do love to sprinkle the raw muffins with chunky sugar before baking.  I sprinkled them this time with oatmeal but I do love to use coarse sugar too.

I freeze any I won’t eat in 2 days; in a Ziplock freezer bag.  They make perfect snacks. My grandson loves them as much as I do. Enjoy!

chocolate-chip-pumpkin-muffins-011

Pumpkin Chocolate Chip Muffins (14 muffins)

2 cups brown rice flour mix (see below)

2/3 c granulated sugar or coconut palm sugar

1 tbsp. baking powder

1 tsp. baking soda

¾ tsp xanthan gum

¼ tsp salt

1 tsp cinnamon

½ tsp. ginger

¼ tsp nutmeg

1 c packed canned pumpkin

½ cup mini chocolate chips

½ cup chopped walnuts

2 lg eggs beaten

½ c milk, 1 or 2 percent plus 2 extra tbsp. if you use the palm sugar

½ c canola oil

Heat oven to 350 degrees, placing the rack in middle of oven.  Spray muffin pans with cooking spray.  One batch makes 12-14 muffins depending on how large you want them.

Mix all dry ingredients in bowl of stand mixer or big bowl. Add nuts and then pumpkin puree, stirring into the dry ingredients. Combine milk and oil, beat in eggs.  Add liquids to big bowl; stir until fully blended.

Fill muffin pans 2/3 full.  Bake 22-23 min until golden brown. Do not over bake or they get dry.  I baked these on the convection setting of my new range; done in 17 minutes. Rest for five minutes and then remove from the pans using a fork, cool on a rack. Freezes well for up to 3 weeks.

Brown Rice Flour Mix mix
2 c brown rice flour

2/3 c potato starch

1/3 c tapioca flour

Originally published in 2016; minor updates to recipe as to using a convection oven.

 

Sweet and Sour Pork Stir Fry

This is another old school entrée. But old school often means very tasty and not too fancy (read complicated!) This is in that category. Lots of veggies, amazing flavor and super easy. I can’t think why I haven’t made it yet this winter.  So we had it the other day for supper. As easy and as tasty as ever. I simplified my Betty Crocker recipe just a bit. Feel free to add more or less veggies and vary them; just need that pineapple and some pepper for sure! Be sure that your soy sauce is GF: La Choy is my favorite brand.

Notes; use all the pineapple if you like lots of it. You can add raw bean sprouts instead of the celery or try sliced water chestnuts. Add them with the pea pods. If you hate any of these veggies sub in something else; I used some sliced zucchini in my most recent version; about a cup of it, added with the pepper chunks. I love lots of veggies.  You can add a bit more sugar and vinegar if you like your sweet and sour more pronounced. The chili sauce makes it a bit spicier.   Serves 4.

Sweet and Sour Pork

Ingredients:

¾ lb pork cubes

¼ cup rice flour mixed with 1.5 tsp. ground ginger
2-3 Tbsp. mild olive oil

2 Tbsp. cider vinegar

2 Tbsp. reduced salt gf soy sauce

1 tsp. Worcestershire sauce

2 Tbsp. brown or white sugar

2 tsp. chili sauce (optional)

1 tsp. sea salt

¼ tsp. black pepper

1 large onion, diced

1 large red pepper, diced in large chunks

2 celery ribs cut thin on bias

1 cup zucchini rounds

2 garlic cloves minced

1-1.5 cups pea pods ( I cut the blossom ends off before cooking)

¾ can drained pineapple chunks canned in juice; save juice for sauce

2 Tbsp. cornstarch, mix with half the pineapple juice

Hot cooked rice; I prefer brown rice but what ever floats your boat!

DIRECTIONS:

Roll pork cubes around to coat with flour blend. Add 1-2 Tbsp oil to wok, Heat and add pork. Stir fry (chow) on high using a big spatula or spoon to toss: brown all sides. I have a wonderful tool with a rounded front edge which is perfect in a wok; can’t stir fry without it! While the pork browns mix vinegar, soy sauce, Worcestershire sauce, brown sugar, chili sauce and salt/pepper. Dump into medium sauce pan, add the pork once browned, cover and cook on low for 15-20 minutes until tender. While it cooks make rice. When you got that going and have 10 minutes left on the pork, reheat wok and add 1 Tbsp. oil to wok, add onion, stir for 2 minutes, add celery, and stir 2-3 minutes. Add red pepper and zucchini , cook a minute, add garlic, cook another minute. Add pea pods, stir fry 3 minutes. Add back the chicken and sauce. Stir and add the cornstarch slurry and pineapple chunks. Cook a minute and then add most of the rest of the pineapple juice. Cook another minute; add more juice if too thick. Adjust seasoning. Serve over hot rice. Enjoy!  sweet and sour pork on plate

 

Fruity Scones – GF and Delightful!

Scones are a guilty pleasure; full of butter and what ever yummies you folded in. My friend Josh was stopping by and I wanted to make a treat for us. Scones aren’t generally something I make just for me. So these were a special delight in the late afternoon. The recipe was new to me and came off the King Arthur Flour website. It is super easy and definitely a keeper.  https://www.kingarthurflour.com/recipes/gluten-free-scones-recipe

Use whatever drop ins you want; I used a mixture of dried berries and cherries, plus some dried cranberries and a good sprinkle of currants.  Plus some orange zest and a touch of lemon extract.  Go with flavors you like and dried fruit/nuts in your cupboard.  I made 10 smaller ones but the original recipe was 8 big fat ones. You will surely impress anyone eating these scones.

scones

The rear one is more of a wedge shape. The others were made in an old tin muffin pan; great browning in that pan….

Fruity Scones –

makes 8 big ones or 10 smaller scones

Ingredients

1 ¾ cup King Arthur Basic All Around gf blend (the mix I use all the time)

¼ cup sugar

2 tsp. baking powder

½ tsp. xanthan gum

½ tsp. sea salt

¼ tsp. nutmeg (skimpy)

Sprinkle cinnamon

1 stick cold butter

Grated zest of one small orange

¾ cup of dried fruit; cut into ½ inch dice. I used mixed berries/cherries, currants and dried cranberries; go with any mixture you have

1/3 cup whole milk

2 large eggs

½ tsp.  lemon extract or 1 tsp. Vanilla

Directions: Mix all dry ingredients in a large mixing bowl, I used my stand mixer. By hand is do-able. Heat oven to 400 degrees. Grease 10 muffin cups or a sectioned scone pan or a baking sheet.

Cut stick of butter into about 10 thin slices, blend into flour mixture. (You can use a pastry cutter to blend in the butter or even a butter knife but the stand mixer is super quick and easy.)  Grate the orange rind into the blend. Blend in the dried fruit briefly. In a small bowl mix milk, eggs and extract.  Pour into the dry mixture and blend briefly; get all dry stuff mixed in. Do not over mix. Using a big serving spoon just blop big chunks of the dough into the sectioned scone pan or muffin cups or onto baking sheet; if you do the sheet you could shape them into the traditional wedge shape. [The original recipe says to let them rest 15 minutes at this  point… before baking; forgot to do this; next time!] Sprinkle with coarse finishing sugar if you like and I do. About a tablespoon is plenty to spread around. Bake 15-20 minutes until light brown. Let cool 5 minutes before serving. Butter can be applied (a certain friend seemed to enjoy that embellishment!) but I found them rich enough all alone.  Enjoy!

Tuscan Chicken Made Fast and Easy

 

Burrr…winter has us firmly in it’s icy grip and I am looking for comfort food. And easy stuff that makes me think of summer.  This recipe for chicken is my new fav. Tasty, quick to throw together, done in my Instant Pot and it does make me think of an Italian summer. Winner winner, chicken dinner!

I use chicken thighs; bone in and skin off. Use whatever cut you like.  You might go a minute less for breast meat.  If you hate artichokes; leave them out. Any pasta will do or make potatoes to serve with this entrée. I have used heavy cream, milk or half and half; all will work; less calories for milk, richer flavor for cream.

tuscan chicken

I took this picture quickly before devouring it. The chicken blends in with the sauce and pasta and this plate is totally not arranged for a photo shoot but you get the idea!

Tuscan Chicken with Pasta

Ingredients

4 chicken thighs, bone in, skin removed

1-2 Tbsp. olive oil, EV if possible

1 large onion diced

1 carrot cut up into dice and/or 1 stalk celery diced

4-8 oz sliced baby bella mushrooms

3-4 garlic cloves minced

1 -2 tsp. Italian seasoning; I did half and half basil and oregano

1 cup chicken broth

¼ cup white wine

½ cup sundried tomatoes cut in half

1 small jar marinated artichokes, drained

1/3-1/2 cup heavy cream or half and half

1 1/3 cup uncooked pasta

2 Tbsp. corn starch dissolved in ¼ cup cold water

¼ cup finely chopped parsley and/or kale (use ½ cup of that)
Directions. Heat IP on sauté feature. Add oil then onions, cook about 4-5 minutes until getting soft. Add the carrot/celery after a minute of that 4-5 minutes. Add mushrooms a minute later. Add garlic in last minute of saute. Push aside; add chicken; brown on top and bottom; 3 minutes a side. Add the Italian seasoning; stir; then add wine; cook one minute; add broth and half the sun-dried tomatoes. Lock lid on and cook 8 minutes. Natural release for 10 minutes. Add cornstarch mixture; cook a minute; then add the rest of the sun-dried tomatoes, artichokes, kale (if used and actually I would add that first; cook it 1-2 minutes before adding the other stuff in this list) cream and pasta (which you cooked but for 1 minute less than package suggests.) I used rigatoni this last time and liked it for this recipe. Other pasta will probably be great too. Cook it on sauté for a minute; don’t let it boil. Sprinkle with parsley and serve. You can guild the lily with some freshly grated Parmesan cheese; it is a nice touch but if you want to cut calories; leave that off and use whole milk rather than cream. I have done this with kale; great with spinach. Last time I just used fresh parsley. Enjoy!

PS: I used my IP but you could simmer the dish on your stove top in a big pan; so… after the adding of the broth; maybe 25 minutes to cook the chicken. Rest of recipe stays the same.  If you use chicken breasts cook them shorter either method of cooking; they take far less time than thighs.

Banana Cake, GF But Delish!

There are desserts I really miss.  Leading a busy life it is hard to find time to bake. My sisters were here to visit for the weekend and I had planned an elaborate dessert; lemon meringue pie. But my taste buds were craving old school banana cake. Of course it has to be gluten free for me. yet it has to taste yummy for all of us. My grandson helped dump in ingredients and he smashed the bananas up with a fork. These were dead ripe bananas I had frozen a month ago and really wanted to put them to good use. Gotta say, this was a wonderful choice! I let them thaw partially before Aiden went to town with his fork. This recipe is simple and I subbed in my favorite all purpose gf flour from King Arthur and it worked great. My family loved the results!

I made the cream cheese icing in the recipe but doubled the vanilla as I like it with more of that delicious stuff!  It was a big hit and really finishes off the flavor of the cake. This is made in a nine inch square cake pan. I did put my cake strips around it as it was browning unevenly.  They helped to even the baking out.  The cake is all gone and I wish it wasn’t….one more slice with a cold glass of milk would have been awesome!

banana cake in pan

Ingredients:

2 cups GF flour

1 tsp. baking soda

1/8 tsp sea salt

1/2 cup canola oil

3/4 cup sugar

1/4 cup brown sugar packed

2 lg eggs

3 ripe bananas

1/2 tsp. vanilla


Frosting:

8 ounces cream cheese at room temp

1/4 cup butter softened

1 cup confectioner’s sugar

1 tsp. vanilla

banana cake

A big hunk of banana cake.

See recipe at theprettybee.com for directions. If you love banana cake and have to be gf; this recipe is simple and delish! Enjoy.