Lima Bean Stew…not Quite Your Grandma’s Version!

Lima beans, old school. Not a particularly sexy vegetable. I like them steamed and I buy the baby limas generally. Kinda good when I scorch them but that’s a different recipe folks. This is an older recipe out of my ample reserves of printed out recipes which I changed up a bit because of my personal tastes and what veggies I had on hand. It is chock full of veg and has a light creamy broth. I made homemade chicken broth in my IP for making the stew but you could use a box of broth or even just water if you want vegetarian/vegan.

I grated sharp cheddar over the hot soup in my bowl. Get vegan cheese if that is your thing. Don’t skip the cheese; it really make it so rich and delish. The original recipe had canned corn but I am no fan of that; went with frozen kernels. Worked fine. I used less onion than the recipe and more cabbage. Personal taste preference. Great stew on a cold winter day and it is easy to veganize for those who go that path. Enjoy!

Lima Bean Stew

makes about 2 1/2 quarts

Ingredients:

2 Tbsp butter

1 cup chopped onion

1 cup chopped red pepper

1 cup chopped carrots

1 cup diced potatoes; I left them bigger than diced

12-13 oz frozen lima beans

3 cups broth or water

1 -1 1/2 cups frozen or canned corn

1 cup chopped cabbage

1 tsp salt, 1/4 tsp. black pepper

1 can evaporated milk, preferably not nonfat

8 oz sharp cheddar cheese.

Directions:

Melt butter in a large soup pan; 3 quarts is good. Add onions and pepper; cook about 5 minutes on medium low. Add chopped carrots and cook a minute. Add potatoes and broth; cook 5 minutes, add cabbage, cook 5 minutes, add corn and simmer 5 more minutes or until all the veggies are soft enough for your tastes. Next add seasonings. Stir well and pour in evap. milk. Bring back to hot but not boiling; simmer 2 minutes. Adjust seasonings and add more broth/water if too thick. Do not let it boil. Either grate cheese into bowls before adding stew or add it on top of individual bowls of hot stew. Enjoy!

Seafood Alfredo 2.0

Long ago, I loved this seafood alfredo pasta dish: it was my favorite entrée at this French-Thai restaurant on Linden Street in Allentown. I have replicated it once or twice but, sadly my paper version disappeared. So, I reviewed many recipes and used parts of several to come up with this version.  It is a budget and somewhat healthyish version (no heavy cream and minimal butter) and made quicker, no homemade pasta or crab meat. But I think it does my memory justice and I suggest it would make a very special Valentine’s Day supper for two.

You could change up the seafood if you like. I sautéed my shrimp unpeeled and peeled them before putting them back in the sauce; more flavor that way. I cut the cooked big scallops in half to be the right size. I used gf pasta which doesn’t really have a true fettucine; it is about the width of linguini. Use whatever pasta you like. Use regular all purpose flour for creating the sauce if you aren’t gluten free. The secret to thickening this sauce is cream cheese. It melts into the cream sauce and vola! Thickened lush sauce but no heavy cream. My Italian friend Dan is probably shuddering at the seafood added and the lack of cream but I believe he would totally enjoy the flavors and textures of this seafood treat.

This fast snapshot does not do justice to this creamy delightful sauce and all the seafood in it.

Angie’s Seafood Alfredo for two

Ingredients

4 large sea scallops

8 large shrimps

1 Tbsp. mild olive oil

1 Tbsp butter

1 large shallot, diced fine

1 large garlic clove minced

1 small bay leaf

1 Tbsp rice flour

¾ cup whole milk or mixture of ½ cup whole milk and ¼ cup half and half [I did that]

2 ounces cream cheese cut into 4 cubes, room temp

1/8 tsp. red pepper flakes

¼ tsp. sea salt

1 small can minced clams, drained, save juice in case your sauce is too thick

½ of a 4 ounce can mushroom stems/pieces (drained)

3 Tbsp fresh shredded parmesan cheese

Directions:

Heat a pot of water for pasta, salt it well. Make the pasta (for two people) so it is timed to be ready say 12 minutes later. Melt 1 tsp of the butter with the Tbsp. of olive oil in medium sauté pan, let it get hot but not smoking. Add scallops that you carefully dried with a paper towel, add shrimps spaced out evenly so they each have room. After a minute flip the shrimp, 1- 2 minutes later carefully flip the scallops and cook them 1-3 minutes until just done. You should have taken out the shrimps as soon as their tails curl up after their flip. Put them all in a bowl. If your scallops are large cut them in half; I did. They matched the size of the shrimp better once I did that. Add rest of butter to pan and as it melts add the shallots and after a minute the garlic and bay leaf. Heat the milk in the microwave until hot but not boiling. Cook the shallots and garlic on medium heat while stirring; for a couple minutes, then add the flour; stir to incorporate it with the butter. Slowly add the hot milk to sauté pan stirring constantly. Next add the cream cheese cubes, hot pepper flakes, salt. Cook 2 minutes, add the mushrooms, clams and any clam juice you feel is needed to maintain the creamy texture. I used a tablespoon or so of it. Stir; add back seafood and then sprinkle with the parmesan cheese and let it melt in as you stir it over low heat. When cheese is melted; serve over al dente pasta. I like it with steamed asparagus spears or skinny green beans steamed until just done to your liking. Delish! Enjoy!

Revised in text only from original post several years ago, recipe unchanged.

Apple Pan Dowdy, a Really Delish Dessert

If you don’t have quite enough apples for a pie you can make this quick and delish apple pan dowdy. It sounds very old fashioned and I think it is just that: old school yummy.  I believe the name comes from the messy way you create the final look; turning the crust under the hot fruit and baking again so that crust get finished as it soaks in the juices and your dessert becomes a bit more like an apple crisp than a pie. I believe my recipe came originally from a very old Betty Crocker cookbook.  I have adapted it to make it gluten free. Its one of my favorite quick fruit desserts for cold winter nights.

Dowdy means not very pretty, drab and this is a bit of a hot mess in its looks but the flavor is spicy, fruity and far more exciting than a plain apple pie. I think it has spoiled me from apple pie. Definitely worth a try.

I have made it with golden raisins, regular raisins or currents which are tiny raisins. All work great.

Please use a firm baking apple that will hold its shape for a decently long bake. I used yellow delicious this time. I have used a number of different baking apples for this; Rome, Braeburn work fine; just don’t use red delicious which is an eating only variety. Green granny smiths tend to be a bit too firm for this recipe while Empire apples get a bit too squishy and applesauce like. Most any other type of apple will do.

This might be my second favorite apple dessert; after my French apple tart that I make regularly; easy, fairly low sugar and oh so delightfully cinnamony and lemony at the same time.

apple pan dowdy

Messy but oh so tasty!

Apple Pan Dowdy

Crust:

1 c plus 2 Tbsp. brown rice flour mix (at bottom of recipe)

2 Tbsp. sweet rice flour

1 Tbps. granulated sugar

½ tsp xanthan gum

¼ tsp salt

6 Tbps. cold butter cut into 6 chunks

1 lg egg

2 tsp fresh orange or lemon juice

Butter the inside of a glass baking dish: I used a 9 inch glass pie pan.

Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembling coarse meal.  Add egg and juice.  Mix until it comes together into big chunks.  Shape into a ball with your hands. Put it on a crust sized piece of wax paper (14 x 14 inches more or less), flatten the crust ball some; put on top of it another piece of wax paper and chill it all in your fridge 15-20 minutes while you prepare the filling.

Filling:

1/3 cup golden or regular raisins

2 Tbsp. peach schnapps

5-6 large Golden Delicious apples

1 Tbsp. fresh lemon juice

1/3 cup sugar

Heaping ½ tsp. cinnamon

1/8 tsp. nutmeg

Sprinkle ground cloves

1 tsp. lemon zest if you like

1 -2 tsp. softened butter

Directions: Put raisins in a small glass dish, add schnaps, microwave one minute on high. Let stand so the booze soaks into the raisins. Peel apples, cut in quarters, remove cores, cut each quarter into 4 or 5 slices. Place in a large mixing bowl, sprinkle with lemon juice.  Mix the dry ingredients in a cup; pour over the slices, toss with a big spoon; sprinkle with lemon zest if desired.

Pour the apple mixture into the glass pie pan that you had rubbed with soft butter. Get out the crust and roll it out; just slightly bigger than the top of your baking dish. Lay it on top of the apple slices and tuck in the edges so nothing hangs down over the edge.  Bake for 30 minutes in a 375 degree oven. Remove from oven, use a sharp knife to cut a cross hatch into the top (4 big cuts) so you end up with 9 pieces. Use a big serving spoon to gently tip up the crust and get it under some of the hot apples.  Don’t worry if it breaks up further or looks like a mess.  That’s part of its charm! Let bake 25 to 30 more minutes.  The crust (whatever peeks out of the messy fruit pieces) should be very lightly browned and the apples are bubbling. Let it rest a bit; don’t serve boiling hot but warm will be awesome.  Slice and top with a big dollop of vanilla ice cream, crème or yogurt if you like that sort of thing.  We ate it with ice cream and then the next time I had some plain – just my favorite way to appreciate the flavor and texture of this spicy treat. Enjoy!

Brown Rice Flour Mix (same as King Arthur basic gf blend)

2 c brown rice flour

2/3 c potato starch – not potato flour!

1/3 c tapioca flour

The crust recipe is from Annalise Roberts great cookbook, GF Baking Classics, Second Edition.

Date Pyramid Cookies: Delicious Pastry

These filled cookies called Klaicha have a center of chopped dates and a hint of butter and are fairly low in sugar and surprisingly tasty. After just 24 hours since they came out of the oven and cooled off, I think I am addicted. They are shaped a bit like tiny pyramids, you use a dinner fork to press on them on opposite sides to flatten them while creating ridges reminiscent of peanut butter cookies. The dough is made from buckwheat flour, brown rice flour, almond flour and tapioca flour with brown sugar and butter. Spiced a bit with cinnamon, cardamon and anise seeds which give it a subtle middle eastern flavor profile when combined with the date filling. They are Iranian in origin, and I have no idea how to pronounce the traditional name, so I am just calling them date pyramid cookies, no offence Iran! I like that there isn’t a ton of date in each cookie; my sister Margie used to make these tasty date bars but honestly, I always thought they had just way too much date; was an overwhelming flavor in my humble opinion. Date pyramid cookies; just the right amount and a pleasing hint of spice. Date cookie perfection.

I enjoy their slightly crunchy exterior and soft date center. I like that they are fairly low in sugar (the date filling sweetens them up a lot) and that Klaicha are made with whole grain flours for most part. Forming them is a bit of a task. Half way through I returned them to the fridge to harden the dough and stop it from being a sticky mess on my hands. That said, it didn’t take long to do all 25 of them. Definitely a keeper recipe for the flavor, the texture and the relatively low sugar.

KLAICHA DATE PYRAMID COOKIES

Ingredients

1 cup brown rice flour

1 cup almond flour (not meal)

½ cup buckwheat flour

½ cup tapioca flour

¼ rounded tsp cinnamon

¼ tsp ground cardamon

½-1 tsp. anise seeds

1 ½ tsp. xanthan gum

Pinch sea salt

9 Tbsp. room temp (firm) butter cut into 12-15 small pieces

½ cup brown sugar

5-7 Tbsp filtered water

Filling: 1 cup plus 1 Tbsp. chopped dates, 1 ½ Tbsp butter

Directions: Put flours, spices, salt and gum in stand mixer bowl. Cut in butter with either the stand mixer paddle or a handheld butter cutter until butter is in tiny pebbles. Add sugar, blend. Add water as mixer turns slowly; a steady stream.  Use all of it or less; you want it to come together into a slightly crumbly dough. Chill 30-60 minutes. Mix dates and water in sauce pan; cook covered on low for 5-7 minutes until softened and butter blends in; stir frequently. Let cool.

Form cookies: a chunk the size of a large walnut formed into a ball, squash it down with your thumb or index finger; place 1 tsp date mix in that depression and push dough up to form it back into a ball. If you use too much date filling it will be very difficult to get the dough to wrap completely around the filling. Once done with that step, use a dinner fork to press on opposite sides of the ball to leave ridges on those two sides. Place on lightly sprayed baking sheet. I kinda gently scrunch them down so they have a flat bottom. Bake at 325 degrees for 30-32 minutes until light brown. The bottom of the cookies should be browned but not dark. Let them cool on the sheet. They get a bit crunchy by the time the cookies are fully cooled. I store mine in the cookie jar and a few in the freezer for when these run out…gf cookies rarely keep well so I always freeze some. Great with a cup of tea or coffee. I dare you to eat just one.

Chicken Angelique

My family had this special dish that my mom found in a magazine. She always called it Chicken Angelique and I have never seen it in a cookbook. It was small bite sized cubes of chicken breast fried until browned and done inside. You make a lovely French sauce of celery, green onions, garlic, bacon, broth and milk. Serve it on top of fluffy white rice and have a side dish of steamed fresh asparagus and it was a meal for royalty. My mom made it only for company like my grandparents or aunts and uncles. She served it on her and my father’s twenty fifth wedding anniversary when I was a kid. When Mom turned 100 my sister Karen and I made it for her birthday supper and it was a good as I ever remembered it. A small labor of love for our lovely mother and she was thrilled to enjoy it on that momentous occasion. 

Notes: The raw chicken cuts into cubes better if it is partially frozen. I had frozen it for 5 days and I cut it up before it thawed fully.  Do use the entire scallion minus the roots of course! It adds a nice hint of scallion to the sauce. My sister put enough of the green leaves that her sauce was pale green; quite lovely actually. That one slice of bacon is very important; adds a special bit of flavor. Do not use anything less than 2 percent milk in the sauce. I prefer whole milk which is what my mom used. We had a milk cow, and she used a mechanical separator machine that gave a stream of milk and a lesser stream of thick cream. Use tender celery and real butter for the best flavor. I used rice flour, but you can use all-purpose flour if you don’t need to be gluten free.  Enjoy!

This is the only picture I took of it, the one of it in the pan was slightly out of focus; I was just too busy cooking and wasn’t thinking much about sharing pictures.
I did take a picture of the rice! Lovely fluffy basmati rice.

Mom’s Chicken Angelique,  serves 4-5

Ingredients:

2 chicken breasts

½ tsp. salt and 3 Tbsp. rice flour (pepper is optional)

1 Tbsp and 1 tsp. butter

1-2 Tbsp. mild olive oil or canola oil

Sauce:

1 slice cold bacon; mince it up

1 smaller rib celery chopped finely

4 green onions chopped finely

1 small clove garlic minced

1 Tbsp. mild olive oil

2 chicken bouillon cubes dissolved in 1 cup boiling hot water

1 small bay leaf

1/8 tsp. thyme, skimp it a bit

2 Tbsp rice flour or slightly less all purpose flour

1 cup plus 3 Tbsp. whole milk

1 medium egg yolk (I used the smallest egg out of a dozen large ones) Stirred up a bit

8 oz fresh small mushrooms; slice them medium thin after cutting of the bottom of the stem

1 tbsp butter and 1 tsp. oil

Make the sauce first. Using a large sauce pan; heat it; add oil, bacon, celery, green onions; cook 2-3 minutes; add the garlic and cook another minute. Light brown; not dark brown. Add the hot bullion, the bay leaf and the thyme. Simmer it covered for 15 minutes. (while the sauce simmers, slice the raw mushrooms and cook them in a tablespoon of butter and a dash of cooking oil. Turn off when they look done. Back to the sauce: you can then blend it in a blender until smooth but we never bother with that step. Mix a tablespoon of flour with half a cup of the milk and add to the sauce; heat on medium stirring constantly until it starts to thicken. Put the rest of the flour in with another half cup of milk; add to sauce and cook a few moments. Add a half cup of the sauce into the cup with the stirred-up egg yolk to warm it up and then dump it all back into the sauce pan. Stir well as you add the rest of the milk. It should be like slightly thick gravy. Add the sautéed mushrooms to it. Turn to the lowest setting to keep it warm while you make the chicken.

The chicken should be skinless; cut it up into 1-inch cubes. Roll in flour that you salted a bit. Heat a large saucepan, add the oil and butter. I did my chicken in 3 batches. There should be a bit of space between the cubes. Turn them 1-2 times to brown the sides. I used a dinner fork to do that. I put the done ones into a bowl, and you will probably need to add another tablespoon of oil for each batch.  When they are all browned you are ready to bring It together with the sauce. You should have made some white rice to serve with them. And a vegetable like asparagus, peas or whatever you enjoy. Pour the hot cooked cubes into the sauce and serve it on a bed of hot rice. Some people sprinkle some paprika or fresh parsley on top, but I don’t really bother with that. Enjoy!