gluten free cooking

Baked Penne with Sausage

This post got delayed for some reasons I won’t get into; so here it is 2 weeks later. If you get tired of turkey you might want to make this tasty casserole to warm you on a cold fall evening.

Getting chilly this weekend; time for a classic baked entree with a few twists. I kind of thought this recipe was already on my site but nope. I made some for supper tonight and it was delicious, fairly simple to put together and somewhat healthy. You can leave out the mushrooms if you don’t like them, but I love them with the sausage and tomato sauce. I had penne instead of ziti so that’s what went into this recipe. I actually like it better; smaller tubes are better in my opinion. I used a 32 ounce jar of marinara sauce; so much quicker and it was pretty good tasting sauce. This recipe made a big casserole of hearty yumminess! Enjoy.

This is the inside of the casserole as I build it up; just added fried onions on top of ricotta cheese mixture which is on top of pasta and sauce. Rough layers, sort of like lasagna.
Some on a plate before I devour it! I like the penne; ziti is too big in my opinion. This is good tasting comfort food.

Angie’s Baked Penne with Sausage

Ingredients:

1 12 oz box of gf penne (It is not 16 ounce like wheat flour pasta)

1 package of Italian sausage; 5 of them were in my package

1 24 ounce jar of basil spaghetti sauce

1 Tbsp. EVOL

Olive oil gf Cooking spray

1 Tsp each of dried basil and oregano

1 medium onion, diced fine

2 garlic cloves minced

an 8 ounce rectangular package of mozzarella cheese (I find this at Aldi’s and the price is great there too!)

8 ounce can of sliced mushrooms

15 ounce container of ricotta cheese, preferable whole milk

2 large eggs

1/4 cup fresh grated Parmesan cheese

1 Tsp. dried parsely

3 sliced scallions

Directions:

Heat a medium saucepan of well salted water. While it heats put a medium frying pan on to heat; spray it first with olive oil cooking spray. I cooked it about 15 minutes until fairly done; turned it over 3-4 times – every 2 minutes I turned them. Once browned I added 3-4 Tbsp water to help it cook. Cook until 150 degrees inside. Let cool and then slice.

Pour the dried pasta into the boiling salted water. Cook to 2 minutes less than package says. Drain.

Once the sausage comes out of the pan add 1 Tbsp. EVOL and then the finely chopped onions, cook 3-4 minutes until softened. Add minced garlic and cook on low for 1 minute. Pour some of the jarred sauce into the baking dish to just cover the bottom. I used an ovel 2 quart dish with 4 inch sides. Add the basil, oregano, scallions and cooked onion/garlic to the open jar of sauce; stir with a long-handled spoon until mixed in.

Start oven heating – 375 degrees. Mid oven rack. Spray a 2 quart baking dish with cooking spray.

Pour ricotta cheese into a medium mixing bowl. Add 2 eggs, dried parsley and grated parmesan cheese, mix well. Grate half the bar of mozzarella cheese with the coarse side of your grater. Slice the other half with a sharp paring knife into 1/4 inch rectangles.

Put 1/3 of the cooked penne in on top of the sauce, top with half the sausage coins, half the jar of mushrooms and then half of the ricotta cheese mixture, the grated mozzarella and a 1/4 of the tomato sauce. then add 1/3 of the penne, then the rest of the coins, the rest of the mushrooms and top with the ricotta cheese mixture and the rest of the tomato sauce Top with the sliced mozzarella. Bake 50 minutes until it is bubbling and hot. Let cool 10-15 minutes before serving. Enjoy!

Summer Tomato Soup with Spaetzle

Summer always is tomato time around here.  But it’s now officially autumn and this day is distinctly chilly. I still have a few nice tomatoes, so I made my homemade tomato soup but added something special to it. Spaetzle; skinny egg dumplings which my mom made free form and tossed in her tomato soup often served for Saturday lunch. I got a lovely spaetzle maker for Christmas which I had not used too much yet and so I decided that I would try to replicate my mom’s luncheon soup. You don’t have to make spaetzles, but I highly recommend them. They really shine in the soup’s rich flavor; they are delicate and delicious.

I generally make Ina Garten’s tomato soup recipe but simplified a tad.  I made it today without the cream; I don’t think it goes as well with the spaetzles. So, if you don’t make spaetzles and don’t like it creamy leave out the cream or use half and half or whole milk for less calories.  If you are a vegetarian use veggie broth instead of chicken broth. I actually did half of each type of broth today as I had nearly a cup of veggie broth to use up.  You can strain or blend the soup. I never strain but sometimes I use my immersion blender to make it smoother. But I generally prefer it unstrained and chunky. Note: It has a good amount of garlic which you can reduce as wished.  I cut back on the salt, but you can cut it even further as you wish.

Your family will love this soup with a sandwich or salad. It is naturally gluten free.  GF croutons would bring a lovely crunch to it if you have any and aren’t doing the spaetzle dumplings. Enjoy!

See my trusty spaetzle maker in action! Notice how thick the dough is,

 

Just after I added the dumplings and before I put the lid on for their 5 minute beauty bath.

 

Fresh Tomato Soup with Spaetzles

Ingredients
3 tablespoons extra virgin olive oil
1 1/2 cups chopped red or yellow onions (2 onions)
2 carrots, unpeeled and chopped
1 tablespoon minced garlic (3 cloves)
4 pounds vine-ripened tomatoes, coarsely chopped (5-6 large)
1 1/2 teaspoons sugar
1 tablespoon tomato paste
1/4 cup packed chopped fresh basil leaves

2-3 cups chicken stock, preferably homemade
1 tsp. kosher salt
1/4- 1/2 tsp. freshly ground black pepper
3/4 cup heavy cream/half and half or whole milk (optional)

Spaetzle Ingredients

1 large egg

100 grams of Better Batter gf flour

1/4 tsp. salt

1/4-1/3 cup 2 percent milk ( I believe I used a full 1/3 cup)

Soup Directions
Heat the olive oil in a large, heavy-bottomed pot over medium-low heat. Add the onions and carrots and sauté for about 10 minutes, until very tender. Add the garlic and cook for 1 minute. Add the tomatoes, sugar, tomato paste, basil, chicken stock, salt, and pepper and stir well. Bring the soup to a boil, lower the heat, and simmer, uncovered, for 30 to 40 minutes, until the tomatoes are very tender.

Or: use your Instant Pot Electric Pressure Cooker to make it; saute as per recipe in the pot, add the rest of the ingredients and put the lid on and cook under pressure 20 minutes.  You might have to blend it a bit with an immersion blender. I sometimes leave off the cream but my next paragraph is how to add that….

Spaetzles:  Beat the egg with a whisk in a medium mixing bowl. Add in the milk and then the salt mixed with the flour, Stir briefly until you have a very thick batter. Use a spaetzle maker to drop the dough in strands into the hot soup; I added it about 6-8 minutes before the soup was supposed to be done. I cooked it 5 minutes once all the dumplings were in and turned off the heat; let it stand 10 minutes. 

Thick, chunky and fragrant with EVOL and fresh basil as well as the ripe tomatoes. Heavenly.

Read more at: http://www.foodnetwork.com/recipes/ina-garten/cream-of-fresh-tomato-soup-recipe.

Original post of this was way back in the summer of 2014.  Minor changes and addition in this recipe of the spaetzle dumplings. Enjoy!

Refreshing Gazpacho Soup: Slurp your Tomatoes!

Hot late summer days mean I need a cool soup recipe. One with minimal cooking: that is easy and tasty.  Plus I want to use some of my garden produce.  This classic Spanish soup called gazpacho is perfect for all of that and my family loves it. It absolutely must be made with ripe summer tomatoes, never ever attempt it with any less than the best vine ripened fruit.  You can get great tomatoes at farm stands, farmer’s markets and even the grocery store; look for the grown local label for the best flavored tomatoes. Please do not use greenhouse tomatoes grown far away and shipped while not really ripe. Your soup will not be full of tomato flavor and it will taste disappointing.  These ripe locally grown tomatoes are vital to the flavor of gazpacho.

I make my gazpacho in the blender but I believe a food processor works okay too.  No heat,  minimal fuss.

My version allows you to add chopped raw veggies in the amount you prefer just before you slurp it down. I prefer its fresh pure flavors to those soulless restaurant versions that are gelatinous and crammed full of a wide assortment of chunked veggies…uggh.

I once had a version of gazpacho similar to mine in a Philadelphia restaurant made with golden yellow tomatoes which was beautiful looking and quite tasty too.

Warning: you do need to peel the tomatoes but that goes pretty fast.  I heat about a wide sauce pan filled 3 inches deep with water to a boil and pop the ripe tomatoes in for 2 to 3 minutes. I put in 4 at a time; done in a couple batches.  Let them cool a bit and then peel off the skin and cut out the blossom end (top) and they are ready to use. You can easily halve this recipe; just one blender-full of tomatoes for that and half the rest of the ingrediens.

One more important instruction: gazpacho HAS to chill really good; make it early in the morning to serve as a late lunch or better yet; for supper. The colder the better, I actually put my soup bowls in the freezer for 15 or 20 minutes and yank them out just before filling and serving this cold summer delight.

It is a flexible recipe; depends on the size of your tomatoes. This should make close to 60 ounces or just shy of 2 quarts; cut in half if you don’t want too much. But you will wish you had made more…I promise!  It will keep 3-5 days in the refrigerator.

gazpacho and pork steak 004

tomato juice for thinning the soup

 

gazpacho and pork steak 003

skinned tomatoes ready for soup making

 

gazpacho and pork steak 006

I am about to press the puree button!

 

gazpacho and pork steak 007

Still in blender, just pureed soup.

Summer Chill Gazpacho

Soup ingredients:

8 to 10 ripe fat tomatoes (large ones)

About ¼ cup EVOL; best you can afford

2 slices white bread (GF if you have celiac)

1 lemon

2 garlic cloves, peeled

1 to 1 ½ tsp. sea salt

Toppings:

2 large tomatoes diced, heirloom if possible

1 cup diced burpless cucumber

2 scallions, sliced thin, green and white parts

Directions: peel the tomatoes as described above.  When I peel them I do it over a bowl to capture the juices and seeds. I save them, strain off the seeds and I add back the juice as needed to thin the finished soup.    Put 4-5 tomatoes in the blender; add a slice of bread broken up, 2 tbsp. olive oil, the juice of half a lemon and one garlic clove.  Put the lid on and blend well.  Note: do not fill the blender more then ¾ full. Taste; add salt; ½ to ¾ tsp.

Repeat entire process with the rest of the ingredients and thin with reserved tomato juice – it should be thick but not porridge thick. Just know that it will thicken as it rests and chills in your refrigerator.  Mix the two batches together in a big glass bowl; never metal because of the acidity of tomatoes and cover tightly with plastic wrap.  Then chill it at least 3 to 4 hours.

Serve with bowls of toppings to sprinkle on top of the thick soup; diced ripe tomatoes, scallion slices and cucumber ( preferably burpless) cut in small dice.  If you want to guild the lily, top with croutons (gf ones if you have celiac), I don’t bother.

Note: gluten free bread often gives a slightly different texture to the soup; somewhat less smooth in the look of it and the taste.  It’s okay as it doesn’t affect the flavor: it still is delicious and a bowl of it is so very refreshing on a hot day.  Serve with a sandwich and you have a perfect summer lunch.

Note: This recipe has not been changed but some additional information is in this repeat posting of this most delicious soup!

I used some chunks of gf sourdough as my croutons in this bowl. Used zucchini not cucumber in topping.

Eight Bean Storm Soup

Snowstorm today, time for a hearty stew.  This is my favorite multi-bean soup with Italian sausage.  I started with a 1.3 lb bag of 4 bean mix and added two kinds of lentil and a bit of a few others.  The thing is, if you have celiac most 15 bean mixtures for soups contain barley which has gluten, a major no no. You need to carefully read the label. In the past I found a four bean mix out at Echo Hill country store in Berks County and added some French lentils; maybe ¼ a cup and some red lentils; another ¼ cup plus a ¼ cup of dried garbanzo beans and a sprinkling of dried limas.  You can use what ever blend you like but I like a good mix for a rich thick stew.   Update: Later on, I found a bag of 15 beans for soup and no barley!! Giant Store here in town. Great score for more bean soup.

Mine has Italian sausage but you can leave that out if you want a vegetarian version. I personally love sausage in a bean stew. Gives you lots of meaty flavor and a healthy dose of protein. I am guessing you could use other things like smoky ham chunks or maybe a ham hock? I haven’t found any gf ham hocks yet; they all seem to have a touch of gluten so I am kinda discouraged over that. Smoked turkey wings work pretty well instead of hamhocks.

I enjoyed a hot bowl of this potage with a slice of toasted multigrain gf bread.  It made a full meal without anything else being necessary.   A fresh crunchy salad would go well if you want to round your dining experience out with some greens!

Ten Bean Soup with Sausage

Soak 1- 1/2 pounds of dried beans in water to cover.  If you buy lentils separately; set them aside and added them after the soaking as they don’t need the same treatment the other beans need.  Either bring to a boil and let stand an hour or just let stand in the cold water overnight.  I did the quick version!  Drain them well and rinse before returning the swollen legumes to the rinsed pot.  Cover with fresh filtered water and add a bay leaf.  Cook 1 hour, pour in more water as needed and stir so it doesn’t stick or burn.  Then, add the lentils and cook another hour until the beans are nearly tender.  It is hard to say when beans get done, depends on a number of factors, taste often to check for tenderness. And stir that pot! As they approach that almost done spot start the rest of the dish.

Chop into dice:

3 sizable carrots

1 large onion

Mince: 2 big garlic cloves

Add the veggies, stir and cook 10 minutes. Stir occasionally. Add water if needed.  I like the soup thick but it can’t be solid so add water.

As that cooks start the sausage.  Sauté one lb Italian sausage: brown in a Teflon pan with a touch of olive oil until top and bottom are browned and sausage is mostly done. Let cool a bit and slice into rounds or chunks, set aside.

Add to the soup:

½ a 14 ounce can of spicy diced tomatoes

½ tsp. dried oregano

Sprinkle dried basil

1 bay leaf

¼ tsp smoked paprika

1 beef bullion cube

½ bunch of kale leaves cut into big shreds; I cut off the bigger stems as they can be tough. (optional but excellent)

1-2 tsp sea salt

Some fresh ground black pepper

Cook ten minutes, add more water if it gets too thick. Stir occasionally.  Taste and add more spice if you think the soup needs more. Add the sliced sausage and cook five minutes more.  Taste and add more salt/pepper as you see necessary.  Let stand 5-10 minutes before ladling out.  Now that is comfort food that is good for you too! Enjoy.

Alternate cooking method that I used the last time I made this soup.  Cook soaked beans in a separate pot until nearly tender. Meanwhile, sauté veggies for about 5 minutes in a big pot in about 2 tbsp. EVOL, add 6 sausage links; cook 8 to ten minutes; add canned tomatoes, then broth and all seasonings.  Cook 5 minutes, add the beans that are about done and cook 10 minutes, remove the sausage and let cook five minutes, slice into rounds and add back in, cook 5-15 more minutes until beans taste done.  Add salt and freshly ground black pepper to taste.

Originally posted two years ago in January 2015. Minor revisions; recipe remains the same.

Lemon Garlic Instant Pot Chicken

This is one of those handy Instant Pot recipes that you can do minimal prep and work on other stuff as it cooks. I love that it has no weird or very expensive ingredients, I had everything on hand having just gotten a pack of chicken thighs. No long stirring or baking. One pot does it all. And it was literally finger licking good; the sauce is the bomb! Unless you don’t like lemon; in that case you could simply leave off the lemon; it goes in at the very end but honestly the lemon is what makes it so delectable! I think you could use navel oranges and it might be quite tasty.  Or skip the lemon slices and just use zest and juice for less lemony flavor. I have to say that the garlic complements the lemon and the spices very well. This is that rare case where I find it needs the fresh parsley; it is not just decorative; fresh parsley really adds to the wonderful flavor.

This is a great weeknight meal; add a side salad or a veg and you are set. I used a Wegman’s Rice Pilaf which wasn’t spicy but made an above average accompaniment to the chicken. It is definitely a recipe to hang on to. Winner winner, chicken dinner! Enjoy!

Lemon Garlic Instant Pot Chicken

I know! Way too dark…bad kitchen lighting…. another mediocre photograph but luckily the food in this picture was delicious!

Ingredients:

4 decent sized chicken thighs, remove the skin (Or 6 smaller ones)

Rounded half tsp. garlic powder

Rounded half tsp. paprika

½ tsp. sea salt

¼ tsp black pepper, freshly ground or 1/8 white pepper ground (I was out of black so white worked fine)

2 Tbsp. mild olive oil

1 medium onion cut in long strips

1 medium to large carrot cut in rounds

3 big garlic cloves (or 4 smaller ones)

2 lemons, wash and let dry while you brown chicken

1-3 Tbsp butter

1/3-1/2 cup chicken broth

1 Tbsp corn starch and 1 Tbsp cold water; mixed together in a tiny bowl

2-3 Tbsp chopped fresh parsley

Directions: Mix the dry spices including salt and pepper and rub over the chicken pieces (could use 6 smaller thighs).  Heat the olive oil and 1 Tbsp. butter in your Instant Pot. Carefully place chicken thighs in and cook 3 minutes on each side. I did 2 at a time as they were too large to all fit. While they brown zest one lemon and then juice it. Slice the other lemon into very thin slices, removing any seeds you see. Chop the parsley and make some rice. I used a Wegman’s rice pilaf. My goddaughter gave me a package of it; has baby garbanzo beans and dikon radish seeds. Cook for the time the box says. It went very well with this chicken. Or plain rice or perhaps noodles?

As you finish the browning place them in a bowl or on a plate. Someone told me to keep moving them every 30 seconds and they won’t stick; it works!  Add the onions to the pan and more butter as needed (up to 2 Tbsp) and cook 2 minutes, stirring frequently. Add the carrots and cook one minute. Then add the minced fresh garlic and cook 30 seconds. Add the chicken broth and scrape the pan bottom with a wooden spoon to stir up the browned bits sticking on the bottom so they don’t burn. Add back the chicken pieces. Close up your IP and set it for 9 minutes. When the timer goes off give it 3 minutes to naturally decompress and then lift up the steam button and let it completely de pressurize.  Open and remove the chicken thighs, set it on saute mode. Add the cornstarch slush and stir for one minute. Turn off and add back the chicken pieces, the lemon juice and the zest. Stir and add fresh parsley and stir again. Turn off and serve with rice.

Rice pilaf cooked up and ready to serve. No added ingredients except water. Super easy to make.
I served a side of very thinly sliced zucchini sauteed in butter and olive oil with sliced leeks.