gluten free cooking

Refreshing Gazpacho Soup: Ole Tomatoes!

Hot Hot summer days mean I need a cool soup recipe. One with minimal cooking: that is easy and tasty.  Plus I want to use some of my garden produce.  This classic Spanish soup called gazpacho is perfect for all of that and my family loves it. It absolutely must be made with ripe summer tomatoes, never ever attempt it with any less than the best vine ripened fruit.  You can get great tomatoes at farm stands, farmer’s markets and even the grocery store; look for the grown local label for the best flavored tomatoes. Please do not use greenhouse tomatoes grown far away and shipped while not really ripe. Your soup will not be full of tomato flavor and it will taste disappointing.  These ripe locally grown tomatoes are vital to the flavor of gazpacho.

I make my gazpacho in the blender but I believe a food processor works okay too.  No heat,  minimal fuss.

My version allows you to add chopped raw veggies in the amount you prefer just before you slurp it down. I prefer its fresh pure flavors to those soulless restaurant versions that are gelatinous and crammed full of a wide assortment of chunked veggies…uggh.

I once had a version of gazpacho similar to mine in a Philadelphia restaurant made with golden yellow tomatoes which was beautiful looking and quite tasty too.

Warning: you do need to peel the tomatoes but that goes pretty fast.  I heat about a wide sauce pan filled 3 inches deep with water to a boil and pop the ripe tomatoes in for 2 to 3 minutes. I put in 4 at a time; done in a couple batches.  Let them cool a bit and then peel off the skin and cut out the blossom end (top) and they are ready to use.

One more important instruction: gazpacho HAS to chill really good; make it early in the morning to serve as a late lunch or better yet; for supper. The colder the better, I actually put my soup bowls in the freezer for 15 or 20 minutes and yank them out just before filling and serving this cold summer delight.

It is a flexible recipe; depends on the size of your tomatoes. This should make close to 60 ounces or just shy of 2 quarts; cut in half if you don’t want too much. But you will wish you had made more…I promise!  It will keep 3-5 days in the refrigerator.

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tomato juice for thinning the soup

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skinned tomatoes ready for soup making

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I am about to press the puree button!

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Still in blender, just pureed soup.

Summer Chill Gazpacho

Soup ingredients:

8 to 10 ripe fat tomatoes (large ones)

About ¼ cup EVOL; best you can afford

2 slices white bread (GF if you have celiac)

1 lemon

2 garlic cloves, peeled

1 to 1 ½ tsp. sea salt

Toppings:

2 large tomatoes diced, heirloom if possible

1 cup diced burpless cucumber

2 scallions, sliced thin, green and white parts

Directions: peel the tomatoes as described above.  When I peel them I do it over a bowl to capture the juices and seeds. I save them, strain off the seeds and I add back the juice as needed to thin the finished soup.    Put 4-5 tomatoes in the blender; add a slice of bread broken up, 2 tbsp. olive oil, the juice of half a lemon and one garlic clove.  Put the lid on and blend well.  Note: do not fill the blender more then ¾ full. Taste; add salt; ½ to ¾ tsp.

Repeat entire process with the rest of the ingredients and thin with reserved tomato juice – it should be thick but not porridge thick.  Mix the two batches together in a big glass bowl; never metal because of the acidity of tomatoes and cover tightly with plastic wrap.  Then chill it at least 3 to 4 hours.

Serve with bowls of toppings to sprinkle on top of the thick soup; diced ripe tomatoes, scallion slices and cucumber ( preferably burpless) cut in small dice.  If you want to guild the lily, top with croutons (gf ones if you have celiac), I don’t bother.

 

Note: gluten free bread often gives a slightly different texture to the soup; somewhat less smooth in the look of it and the taste.  It’s okay as it doesn’t affect the flavor: it still is delicious and a bowl of it is so very refreshing on a hot day.  Serve with a sandwich and you have a perfect summer lunch.

I used some chunks of gf sourdough as my croutons in this bowl. Used zucchini not cucumber in topping.

Thai Chicken Coconut Lime Curry

I was looking for a simple Thai curry without using curry pastes to flavor it. I was thinking some coconut milk for great flavor and I found a few recipes. I blended two or three together to make the best Thai chicken curry I have ever created. I loaded it with fresh vegetables and love it’s clean fresh flavor. And I hope you will too. You can use different vegetables – what you have and what you like. I found the amount of sauce to be perfect, actually ate it with a big spoon so I could get every soupy bit!

Notes: Please use full fat coconut milk for the correct consistency and flavor. I used boneless chicken thighs. It could be easily made with boneless split chicken breasts. I let Joe eat most of the hot pepper rings, to each his own. I do like how it makes it sing with a bit of controlled heat. Do not leave the fish sauce out; you won’t even know it is in there, but it really enhances the flavor. Enjoy!

Not a great picture at all but I wanted to post this recipe so here it is! Trust me it is delicious.

Thai Chicken Coconut Lime Curry

Ingredients

2 Tbsp mild olive oil

1.5-2 lbs. boneless and skinless chicken thighs

1/2-2/3 cup chopped onion

1 large carrot peeled and sliced thin on the diagonal: 1/4 inch width

1 large red pepper cut in long strips and then cut the strips in half

2 cloves of garlic pressed

1 Tbsp. fresh ginger grated (I freeze mine and it grates well that way)

1/3 of a jalapeno pepper or a red chili pepper of the heat you prefer, slice in narrow rings, remove seeds

1 can full fat coconut soup, shake it up before opening

1 Tbsp. fish sauce

Zest a lime and then juice it (need 2 Tbsp lime juice)

1 cup asparagus stems snapped into 1.5-inch lengths. If it won’t snap; pitch the rest of each stalk.

2 cups of baby spinach washed and drained

More lime – wedges to squeeze over each dish

Instructions: Prep work of cutting up all veggies into small pieces as described and similar lengths other than chopped onions which will be smaller. Prep work of cutting boneless thighs into halves or thirds depending on size. I would leave breasts the half size, so they don’t overcook. A whole breast would be too big. Split in half is perfect I am thinking.

I used a 15-inch-wide paella pan, mine is nonstick and gives me the room for all the veggies in this dish. Just use a large sauté pan that will hold everything. Heat it a few minutes, add 1 tbsp of the mild oil. When it is hot add the chicken. Brown it for 3 minutes on each side and then use tongs to remove them to a plate. Add the other tbsp. oil and then the onion when the pan is fairly hot. Turn the heat to medium low and cook until starting to get soft 4 minutes (stir it as it cooks so no burnt onion bits). Add carrot slices and red pepper strips; cook another 2 minutes. Add the fish sauce, grated ginger, garlic, stir well, add the coconut milk, stir well as it gets hot, stop just before a boil ensues. Return the chicken thighs to the pan and simmer, covered, for 10 minutes. Turn the chicken pieces over, cook 5 minutes, nestle the asparagus spears into the sauce and cover it again. Add the lime juice and zest and the spinach leaves after 5 more minutes, keep covered. By now the asparagus should be soft enough to stick in a fork. If not, cook another minute. The spinach just needs to wilt; it will continue to do that even after you turn off the heat.

If you like cilantro throw on a third of a cup of chopped fresh cilantro at the end, we don’t so I didn’t. If you can get Thai basil, use that instead! I can only find it if I grow it myself. So summer is the season for Thai basil. Great hot basil taste which is perfect in Thai curries.

Serve this curry over hot Jasmine rice. I make mine in a sauce pan that I cut a brown paper bag circle to fit between the pot and the tight-fitting lid, it should overhang by an inch or so; the paper liner keeps liquid from escaping and drying out the rice before it is done. Or make it in your Instant Pot. I made a full cup of uncooked rice, and it was just about the perfect amount of rice. Enjoy!

Another less than stellar photograph. Not sure why but I think I was so eager to dig in I didn’t bother to tidy up the plate. I will take a new one next time I make it.

Lima Bean Stew…not Quite Your Grandma’s Version!

Lima beans, old school. Not a particularly sexy vegetable. I like them steamed and I buy the baby limas generally. Kinda good when I scorch them but that’s a different recipe folks. This is an older recipe out of my ample reserves of printed out recipes which I changed up a bit because of my personal tastes and what veggies I had on hand. It is chock full of veg and has a light creamy broth. I made homemade chicken broth in my IP for making the stew but you could use a box of broth or even just water if you want vegetarian/vegan.

I grated sharp cheddar over the hot soup in my bowl. Get vegan cheese if that is your thing. Don’t skip the cheese; it really make it so rich and delish. The original recipe had canned corn but I am no fan of that; went with frozen kernels. Worked fine. I used less onion than the recipe and more cabbage. Personal taste preference. Great stew on a cold winter day and it is easy to veganize for those who go that path. Enjoy!

Lima Bean Stew

makes about 2 1/2 quarts

Ingredients:

2 Tbsp butter

1 cup chopped onion

1 cup chopped red pepper

1 cup chopped carrots

1 cup diced potatoes; I left them bigger than diced

12-13 oz frozen lima beans

3 cups broth or water

1 -1 1/2 cups frozen or canned corn

1 cup chopped cabbage

1 tsp salt, 1/4 tsp. black pepper

1 can evaporated milk, preferably not nonfat

8 oz sharp cheddar cheese.

Directions:

Melt butter in a large soup pan; 3 quarts is good. Add onions and pepper; cook about 5 minutes on medium low. Add chopped carrots and cook a minute. Add potatoes and broth; cook 5 minutes, add cabbage, cook 5 minutes, add corn and simmer 5 more minutes or until all the veggies are soft enough for your tastes. Next add seasonings. Stir well and pour in evap. milk. Bring back to hot but not boiling; simmer 2 minutes. Adjust seasonings and add more broth/water if too thick. Do not let it boil. Either grate cheese into bowls before adding stew or add it on top of individual bowls of hot stew. Enjoy!

Chicken Angelique

My family had this special dish that my mom found in a magazine. She always called it Chicken Angelique and I have never seen it in a cookbook. It was small bite sized cubes of chicken breast fried until browned and done inside. You make a lovely French sauce of celery, green onions, garlic, bacon, broth and milk. Serve it on top of fluffy white rice and have a side dish of steamed fresh asparagus and it was a meal for royalty. My mom made it only for company like my grandparents or aunts and uncles. She served it on her and my father’s twenty fifth wedding anniversary when I was a kid. When Mom turned 100 my sister Karen and I made it for her birthday supper and it was a good as I ever remembered it. A small labor of love for our lovely mother and she was thrilled to enjoy it on that momentous occasion. 

Notes: The raw chicken cuts into cubes better if it is partially frozen. I had frozen it for 5 days and I cut it up before it thawed fully.  Do use the entire scallion minus the roots of course! It adds a nice hint of scallion to the sauce. My sister put enough of the green leaves that her sauce was pale green; quite lovely actually. That one slice of bacon is very important; adds a special bit of flavor. Do not use anything less than 2 percent milk in the sauce. I prefer whole milk which is what my mom used. We had a milk cow, and she used a mechanical separator machine that gave a stream of milk and a lesser stream of thick cream. Use tender celery and real butter for the best flavor. I used rice flour, but you can use all-purpose flour if you don’t need to be gluten free.  Enjoy!

This is the only picture I took of it, the one of it in the pan was slightly out of focus; I was just too busy cooking and wasn’t thinking much about sharing pictures.
I did take a picture of the rice! Lovely fluffy basmati rice.

Mom’s Chicken Angelique,  serves 4-5

Ingredients:

2 chicken breasts

½ tsp. salt and 3 Tbsp. rice flour (pepper is optional)

1 Tbsp and 1 tsp. butter

1-2 Tbsp. mild olive oil or canola oil

Sauce:

1 slice cold bacon; mince it up

1 smaller rib celery chopped finely

4 green onions chopped finely

1 small clove garlic minced

1 Tbsp. mild olive oil

2 chicken bouillon cubes dissolved in 1 cup boiling hot water

1 small bay leaf

1/8 tsp. thyme, skimp it a bit

2 Tbsp rice flour or slightly less all purpose flour

1 cup plus 3 Tbsp. whole milk

1 medium egg yolk (I used the smallest egg out of a dozen large ones) Stirred up a bit

8 oz fresh small mushrooms; slice them medium thin after cutting of the bottom of the stem

1 tbsp butter and 1 tsp. oil

Make the sauce first. Using a large sauce pan; heat it; add oil, bacon, celery, green onions; cook 2-3 minutes; add the garlic and cook another minute. Light brown; not dark brown. Add the hot bullion, the bay leaf and the thyme. Simmer it covered for 15 minutes. (while the sauce simmers, slice the raw mushrooms and cook them in a tablespoon of butter and a dash of cooking oil. Turn off when they look done. Back to the sauce: you can then blend it in a blender until smooth but we never bother with that step. Mix a tablespoon of flour with half a cup of the milk and add to the sauce; heat on medium stirring constantly until it starts to thicken. Put the rest of the flour in with another half cup of milk; add to sauce and cook a few moments. Add a half cup of the sauce into the cup with the stirred-up egg yolk to warm it up and then dump it all back into the sauce pan. Stir well as you add the rest of the milk. It should be like slightly thick gravy. Add the sautéed mushrooms to it. Turn to the lowest setting to keep it warm while you make the chicken.

The chicken should be skinless; cut it up into 1-inch cubes. Roll in flour that you salted a bit. Heat a large saucepan, add the oil and butter. I did my chicken in 3 batches. There should be a bit of space between the cubes. Turn them 1-2 times to brown the sides. I used a dinner fork to do that. I put the done ones into a bowl, and you will probably need to add another tablespoon of oil for each batch.  When they are all browned you are ready to bring It together with the sauce. You should have made some white rice to serve with them. And a vegetable like asparagus, peas or whatever you enjoy. Pour the hot cooked cubes into the sauce and serve it on a bed of hot rice. Some people sprinkle some paprika or fresh parsley on top, but I don’t really bother with that. Enjoy!

Holiday Baking: GF Safety for You Non-Celiacs

This post is a brush up for folks who have gf relatives coming by over the holidays. Or if you have someone new in your social circle and you want to know how to cook a gf meal for them.  Let’s start with the basics. Did you know that once a person with celiac disease stops eating wheat it becomes even worse when they do accidentally consume a food containing gluten?  After I quit wheat I thought that I could cheat once in a while and not really suffer any consequences.  Not so. It is like your body becomes incredibly sensitive to all gluten substances and even a tiny bit is too much. So your caution is so important for the health of your guest.

A few examples of how to get glutened if you are a celiac: if I splash beer on my hands while serving it at a friend’s house it is so easy to forget and touch your face/lips. Glutened! And I hate to be in anyone’s kitchen as they bake with regular flour; super easy to get sick from that exposure.  There are multiple ways to be contaminated by homemade food that should be safe: salad dressing may not be gluten free due to trace amounts of flour in it. If the cook sprinkles seasoned salt or spice mixes on my rice or potatoes, it is likely uneatable for a celiac.  The reason is that manufacturers often put all purpose flour in seasoning mixes to facilitate flow and to create a smooth mixture of spices.  This is why many things that appear safe are not; “seasoning mixes” are the culprit that makes rice pilafs and many other boxed mixes often uneatable by celiacs. 

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Christmas is in a few days.  Beware, many turkeys have brine that contains some gluten; I got sick that way  my second gf holiday season. Butterball turkeys fresh or frozen are gluten free.  Plus, a turkey stuffed with regular bread stuffing is unsafe for someone with celiac to eat even if they don’t touch the stuffing.  Really. You need to buy or make a gluten free stuffing; either based in rice, gf cornbread or just buy a bag of gluten free bread to make your stuffing. Aldi’s has gluten free stuffing for both chickens and turkeys. And ham; often it has been brined in a solution that has some wheat in it; read the label carefully!

Even GF pasta can be contaminated if it is drained in a colander that is used for wheat pasta.  The gluten in pasta is extra sticky and it is nearly impossible to get all of it off a colander.  So, many times pasta that should be safe gets contaminated when the cook drains it in a colander that has tiny particles of wheat gluten sticking around the strainer holes. Restaurants that advertise GF menus need to have dedicated equipment like strainers, colanders, pots and utensils. I often ask about the pasta pot and colander when I attempt to safely eat pasta at a restaurant. So cooking pasta for your gf guest can be quite problematic.

A few people seem to feel celiacs are exaggerating or being over cautious.  When in reality all that caution is necessary to eat safely and avoid gluten.  It only takes a tiny amount of gluten to contaminate food or drink.

So if you are cooking for someone with gluten intolerance, be sure to take extra caution and your meal will be a success for everyone enjoying it! When shopping for the meal  ingredients you have to read the label even if it says gf, regardless just to be sure as occasionally food is labeled GF and the ingredients say wheat in the list. Do read the labels, it is best to cook from scratch, and remember that all wheat varieties including spelt are unsafe as are all purpose flour, barley and rye flour/berries. Don’t use your old wooden cutting board or wooden spoons with ruts and gashes that may harbor gluten and any pans you use must be super clean. In fact, if you bake a cake I urge you to use either new pans or buy throwaway ones as tiny bits of the last cake are likely clinging to that lovely pan of yours. Gravy can made using white rice flour, cornstarch, brown rice flour or even sweet rice flour. If you add broth to the turkey or ham pan be sure it says gf on the package. You can get gf stuffing in a box at Aldi’s. there are redi-made gf crusts and gf graham cracker crumb crusts available to make lovely desserts. Or box/packaged crust mixes you can use for your gf pie. Even a teaspoon of regular flour is way too much; get the gf flour out. The tiniest amount is enough to make your celiac friend feel so ill their meal enjoyment will be spoiled. 

If you want an easy stuffing; try this one!
Bob’s Red Mill makes many gf flours of high quality that you can use for gravies.
A yummy gf crust to make your special dessert with.

And if you eat out in a restaurant over the holidays don’t roll your eyes when the person at  your or the next table starts to ask pointed questions on ingredients and method of preparation with respect to gluten.  They are just trying to eat a safe meal out.  Sometimes this experience is kinda a roll of the dice for us celiacs so be patient and polite if you come into contact with this situation when you are dining out.

In summary; now you can see how important it is to have products that are labeled gluten free and why your friend with celiac has a zillion questions when you invite them for a holiday get together! Be understanding and extra careful. They just want to enjoy a meal with you without feeling terribly sick afterwards.