sausage

Sausage and White Bean Soup

This is a lovely winter soup in that it is hearty and can be made with what you have in the wintertime. Italian sausage is totally required as are onions, carrots, celery, great northern beans plus some delicious seasonings that make it perfection.

Notes: I used dried great northern beans; cooked them in my instant Pot until done. Once you have that it is about 30 minutes to make it. You can use canned beans but I do prefer the wonderful flavor when you cook them from a dried state. If you want to change the veggies; sure but don’t leave them out as they really add to the substance and flavor of the soup. The cream gets so dispersed that it really doesn’t taste all that rich, but it does pull the whole thing together perfectly.

Sausage and White Bean Soup

Ingredients:

1 cup (half a bag) of dried Great Northern beans

1 bay leaf

1 lb of Italian sausage; loose (if in links you will need to slit the casing and dump out the meat before cooking.

1 large onion diced

2 big carrots, cut in half rounds

3 celery stalks diced

2 tsp. minced garlic

4 cups chicken broth or all the bean cooking liquid plus 2 tsp. Better than Boullion chicken broth paste and enough water to make 4 cups; I had 3 cups of bean broth leftover from cooking the beans

1 Tbsp. tomato paste

1/2 tsp. oregano

1/2 tsp. basil

1/4 tsp. red pepper flakes (up to 1/2 tsp.)

1/4-1/2 tsp. black pepper (I used 1/4 tsp)

2 cups or handfuls of baby spinach

1/2 cup heavy cream

1-2 Tbsp. chopped parsley to sprinkle on top or 1 tsp. dried parsely

Directions: I put the beans in water to cover them, brought to a boil and boiled 2 minutes. Then let them stand 1 hour. Drain water and rinse beans well. Place in IP with filtered water to cover by nearly 2 inches. I set my IP for 15 minutes as I had this bag for at least 6 months. After it cools 15 more minutes open the top and let cool while you make the soup.

In a large saucepan spray the bottom with cooking spray as it heats. Add sausage meat. Cook 10-15 minutes, breaking up the meat as it cooks. Add the chopped onions and carrots; stir well and add the celery. Stir and cook about 5 minutes. Add the garlic; stir and cook a minute. Then add the spices, the tomato paste and stir well. Add the stock/broth. Let heat a couple of minutes and add the beans. Stir well and let it come to a simmer. Cook 8 minutes. Taste and make sure the veggies are cooked. If not cook a few minutes more. Add the cream slowly (I like to pour a few spoonfuls of the hot soup in and stir it up to warm the cream before adding it.) Cook a minute at a simmer and add the spinach. Cook 3-4 more minutes; sprinkle with parsley and serve. Enjoy!

Chilly Day Bean Soup

Another cold winter day!  It’s time for a hearty one pot meal.  This one is my multi-bean soup with Italian sausage.  I’m doing a half recipe this time for those who don’t want a giant pot of bean soup! I started with half a 1 lb. 4 oz bag of 15 bean mix   If you have celiac most 16 or 15 bean mixtures for soups contain barley which we  cannot eat.  I found Hurts’s HamBeens 15 Bean Soup mix at Giant grocery store that was marked gf.  I did not use the seasoning packet that came with it.  Same brand I used last time.

My soup has Italian sausage, but you can leave that out if you want a vegetarian version. I personally love sausage in a bean stew. Gives you lots of meaty flavor and a healthy dose of protein. I am guessing you could use other things like smoky ham chunks or maybe a ham hock?

I enjoyed a hot bowl of this healthy pottage with a slice of toasted multigrain sourdough gf bread.  It made a full meal without anything else being necessary.   A fresh crunchy salad would go well if you want to round your dining experience out with some greens!

Multi Bean Soup with Sausage (approx. 4 servings)

Soak half of a 1 pound 4 oz (typical bag size) of dried mixed beans in filtered water to cover.  Soak it for an hour or try the overnight treatment, which is what I did.  Bring to a boil and let stand an hour or just let stand in the cold water overnight.  Be sure to drain them well and rinse with sink sprayer before returning the swollen legumes to the carefully rinsed out pot.  Cover with fresh filtered water and add a bay leaf.  Cook 2 hours, pour in more water as needed and stir so it doesn’t stick or burn, cook another hour until the beans are nearly tender.  It is hard to say when beans get done, depends on a number of factors, taste often to check for tenderness. And stir that pot! As they approach that almost done spot start the rest of the dish, get everything chopped up and ready to toss in when the beans have reached the two-hour mark.

Chop into dice:

2 carrots

1 medium to large onion

Mince: 1 big garlic clove

Add the veggies to the pot, stir and cook 10 minutes. Stir occasionally. Add water if needed.  I like the soup thick, but it can’t be solid so add water.

As that cooks, start the sausage.  Sauté 3 Italian sausage links: brown in a frying pan with a touch of olive oil until top and bottom are browned and sausage is mostly done. Let cool a bit and slice into rounds or chunks, set aside.

Add the following to the soup:

½ a 14 ounce can of diced tomatoes

1/8 or less tsp. red pepper flakes

1/4 tsp. dried oregano

Sprinkle dried basil

1/8 tsp smoked paprika

½ bunch of kale leaves cut into big shreds; I cut off the bigger stems as they can be tough.

1 tsp sea salt

Some fresh ground black pepper

Cook ten minutes, add more water if it gets too thick. Stir occasionally.  Taste and add more spice if you think the soup needs more. Add the sliced sausage and cook five – ten minutes more.  A total cooking time could be from 2.5-3 hours, depending on your beans.  If they have been sitting in the pantry for many months they take longer to cook to a tender texture.

Taste and add more salt/pepper as you see necessary.  Let stand 5-10 minutes before ladling out.  Now that is comfort food that is good for you too!

Revised from a recipe originally posted February 2015

Baked Penne with Sausage

This post got delayed for some reasons I won’t get into; so here it is 2 weeks later. If you get tired of turkey you might want to make this tasty casserole to warm you on a cold fall evening.

Getting chilly this weekend; time for a classic baked entree with a few twists. I kind of thought this recipe was already on my site but nope. I made some for supper tonight and it was delicious, fairly simple to put together and somewhat healthy. You can leave out the mushrooms if you don’t like them, but I love them with the sausage and tomato sauce. I had penne instead of ziti so that’s what went into this recipe. I actually like it better; smaller tubes are better in my opinion. I used a 32 ounce jar of marinara sauce; so much quicker and it was pretty good tasting sauce. This recipe made a big casserole of hearty yumminess! Enjoy.

This is the inside of the casserole as I build it up; just added fried onions on top of ricotta cheese mixture which is on top of pasta and sauce. Rough layers, sort of like lasagna.
Some on a plate before I devour it! I like the penne; ziti is too big in my opinion. This is good tasting comfort food.

Angie’s Baked Penne with Sausage

Ingredients:

1 12 oz box of gf penne (It is not 16 ounce like wheat flour pasta)

1 package of Italian sausage; 5 of them were in my package

1 24 ounce jar of basil spaghetti sauce

1 Tbsp. EVOL

Olive oil gf Cooking spray

1 Tsp each of dried basil and oregano

1 medium onion, diced fine

2 garlic cloves minced

an 8 ounce rectangular package of mozzarella cheese (I find this at Aldi’s and the price is great there too!)

8 ounce can of sliced mushrooms

15 ounce container of ricotta cheese, preferable whole milk

2 large eggs

1/4 cup fresh grated Parmesan cheese

1 Tsp. dried parsely

3 sliced scallions

Directions:

Heat a medium saucepan of well salted water. While it heats put a medium frying pan on to heat; spray it first with olive oil cooking spray. I cooked it about 15 minutes until fairly done; turned it over 3-4 times – every 2 minutes I turned them. Once browned I added 3-4 Tbsp water to help it cook. Cook until 150 degrees inside. Let cool and then slice.

Pour the dried pasta into the boiling salted water. Cook to 2 minutes less than package says. Drain.

Once the sausage comes out of the pan add 1 Tbsp. EVOL and then the finely chopped onions, cook 3-4 minutes until softened. Add minced garlic and cook on low for 1 minute. Pour some of the jarred sauce into the baking dish to just cover the bottom. I used an ovel 2 quart dish with 4 inch sides. Add the basil, oregano, scallions and cooked onion/garlic to the open jar of sauce; stir with a long-handled spoon until mixed in.

Start oven heating – 375 degrees. Mid oven rack. Spray a 2 quart baking dish with cooking spray.

Pour ricotta cheese into a medium mixing bowl. Add 2 eggs, dried parsley and grated parmesan cheese, mix well. Grate half the bar of mozzarella cheese with the coarse side of your grater. Slice the other half with a sharp paring knife into 1/4 inch rectangles.

Put 1/3 of the cooked penne in on top of the sauce, top with half the sausage coins, half the jar of mushrooms and then half of the ricotta cheese mixture, the grated mozzarella and a 1/4 of the tomato sauce. then add 1/3 of the penne, then the rest of the coins, the rest of the mushrooms and top with the ricotta cheese mixture and the rest of the tomato sauce Top with the sliced mozzarella. Bake 50 minutes until it is bubbling and hot. Let cool 10-15 minutes before serving. Enjoy!

Eight Bean Storm Soup

Snowstorm today, time for a hearty stew.  This is my favorite multi-bean soup with Italian sausage.  I started with a 1.3 lb bag of 4 bean mix and added two kinds of lentil and a bit of a few others.  The thing is, if you have celiac most 15 bean mixtures for soups contain barley which has gluten, a major no no. You need to carefully read the label. In the past I found a four bean mix out at Echo Hill country store in Berks County and added some French lentils; maybe ¼ a cup and some red lentils; another ¼ cup plus a ¼ cup of dried garbanzo beans and a sprinkling of dried limas.  You can use what ever blend you like but I like a good mix for a rich thick stew.   Update: Later on, I found a bag of 15 beans for soup and no barley!! Giant Store here in town. Great score for more bean soup.

Mine has Italian sausage but you can leave that out if you want a vegetarian version. I personally love sausage in a bean stew. Gives you lots of meaty flavor and a healthy dose of protein. I am guessing you could use other things like smoky ham chunks or maybe a ham hock? I haven’t found any gf ham hocks yet; they all seem to have a touch of gluten so I am kinda discouraged over that. Smoked turkey wings work pretty well instead of hamhocks.

I enjoyed a hot bowl of this potage with a slice of toasted multigrain gf bread.  It made a full meal without anything else being necessary.   A fresh crunchy salad would go well if you want to round your dining experience out with some greens!

Ten Bean Soup with Sausage

Soak 1- 1/2 pounds of dried beans in water to cover.  If you buy lentils separately; set them aside and added them after the soaking as they don’t need the same treatment the other beans need.  Either bring to a boil and let stand an hour or just let stand in the cold water overnight.  I did the quick version!  Drain them well and rinse before returning the swollen legumes to the rinsed pot.  Cover with fresh filtered water and add a bay leaf.  Cook 1 hour, pour in more water as needed and stir so it doesn’t stick or burn.  Then, add the lentils and cook another hour until the beans are nearly tender.  It is hard to say when beans get done, depends on a number of factors, taste often to check for tenderness. And stir that pot! As they approach that almost done spot start the rest of the dish.

Chop into dice:

3 sizable carrots

1 large onion

Mince: 2 big garlic cloves

Add the veggies, stir and cook 10 minutes. Stir occasionally. Add water if needed.  I like the soup thick but it can’t be solid so add water.

As that cooks start the sausage.  Sauté one lb Italian sausage: brown in a Teflon pan with a touch of olive oil until top and bottom are browned and sausage is mostly done. Let cool a bit and slice into rounds or chunks, set aside.

Add to the soup:

½ a 14 ounce can of spicy diced tomatoes

½ tsp. dried oregano

Sprinkle dried basil

1 bay leaf

¼ tsp smoked paprika

1 beef bullion cube

½ bunch of kale leaves cut into big shreds; I cut off the bigger stems as they can be tough. (optional but excellent)

1-2 tsp sea salt

Some fresh ground black pepper

Cook ten minutes, add more water if it gets too thick. Stir occasionally.  Taste and add more spice if you think the soup needs more. Add the sliced sausage and cook five minutes more.  Taste and add more salt/pepper as you see necessary.  Let stand 5-10 minutes before ladling out.  Now that is comfort food that is good for you too! Enjoy.

Alternate cooking method that I used the last time I made this soup.  Cook soaked beans in a separate pot until nearly tender. Meanwhile, sauté veggies for about 5 minutes in a big pot in about 2 tbsp. EVOL, add 6 sausage links; cook 8 to ten minutes; add canned tomatoes, then broth and all seasonings.  Cook 5 minutes, add the beans that are about done and cook 10 minutes, remove the sausage and let cook five minutes, slice into rounds and add back in, cook 5-15 more minutes until beans taste done.  Add salt and freshly ground black pepper to taste.

Originally posted two years ago in January 2015. Minor revisions; recipe remains the same.

Mediterranean Pasta Saute

 

Summer produce is at flood stage right now. Quantities of ripe tomatoes are ridiculous and there are lots of other veggies fresh and cheap to be had.  It’s pretty darn hot; what to make that is quick and tasty and uses up some produce?  I like to make this sort of Mediterranean stir fry; you can vary the ingredients based on what is in your veggie bin or garden.  It is quick and it still tasted great the two times I enjoyed it again.

gorguta squash

Tromboni Italian squash aka gorgutza

Notes: Feel free to swap out a veggie for another if you want. Or change the basil to fresh oregano or any fresh herb you like. I love the tromboni squash as it is tender yet firm…not watery, but it can be hard to find; a substitute is summer squash of any kind. Use any melting cheese you like; I prefer either of the two I suggested. Chunks of fresh ripe tomato will work fine too. Any kind of mild pepper is a good choice.  Red onion will be great instead of regular onions.

Angie’s Mediterranean Sauté

Serves three

Ingredients

2 Tbsp. EVOL

1 med onion, cut in long strips and then cut across to shorten them in half or thirds.

1 frying pepper cut into narrow 1 to 1.5 inch long strips

2-3 cups tromboni Italian summer squash or use zucchini; cut into half moons or rounds about 1/3 inch thick max

2 garlic cloves minced

3-4 lengths of Italian sausage precooked and cut into ¼ inch wide rounds.

1 cup uncooked gf rotini pasta, cooked until one minute less than the package says to cook it

1/3 cup Mexican cheese crumbled or mozzarella cheese cut in ½ inch chunks

3-5 basil leaves chopped fine

A pint of cherry tomatoes; if they are big you could cut them in half

Directions:

Heat the olive oil until nearly smoking in a mini wok or sauté pan. Add the cut onion, the trombone squash and the pepper. If you use zucchini wait to add it for 2 or 3 minutes as it won’t take as long to cook as the tromboni squash. Stir for a minute, add the garlic, stir another minute. Add the cooked coins of sausage (I sauted them in a fry pan the day before; about 8-9 minutes), stir and cook a few minutes until the squash is nearly done. Add the cooked pasta and then the tomatoes, stir and add cheese, stir a minute until cheese is melting. Add the fresh basil leaves and maybe ½ tsp. sea salt. Toss well. Do not overcook; cheese should be just about melting and tomatoes warm and slightly soft but not burst open. Enjoy! saute on plate