gluten free

Ten Bean Storm Soup

Day two of this storm, or is it day three? Hah! Anyway, time for another hearty one pot meal.  This one is my multi-bean soup with Italian sausage.  I started with a 1.3 lb bag of 4 bean mix and added two kinds of lentil and a bit of a few others.  The critical thing is that, if you have celiac, most 16 or 15 bean mixtures for soups contain barley which we are hugely allergic to. After much searching I found a four bean mix out at Echo Hill country store (Berks County) and added some French lentils; maybe ¼ a cup and some red lentils; another ¼ cup plus a ¼ cup of dried garbanzo beans and a sprinkling of dried limas.  You can use what ever blend you like but I like a good mix for a rich thick stew.  Let me know if you find any other mixtures that are barley free.

bean mix

My soup has Italian sausage but you can leave that out if you want a vegetarian version.  Ditch the bouillon cube if you are going that direction.  I personally love sausage in a bean stew. Gives you lots of meaty flavor and a healthy dose of protein. I am guessing you could use other things like smoky ham chunks or maybe a ham hock?

I enjoyed a hot bowl of this potage with a slice of toasted multigrain gf bread.  It made a full meal without anything else being necessary.   A fresh crunchy salad would go well if you want to round your dining experience out with some greens!

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Ten Bean Soup with Sausage

Soak 1- 1/12 pounds of dried beans in water to cover.  I set the lentils aside and added them after the soaking as they don’t need the same treatment the other beans need.  Either bring to a boil and let stand an hour or just let stand in the cold water overnight.  I did the quick version!  Drain them well and rinse even better before returning the swollen legumes to the rinsed pot. You want to get rid of the soaking liquid as it is full of the stuff that causes intestinal gas so rinse dem beans! Cover with fresh filtered water, an inch or so above the beans and add a bay leaf.  Cook 1 hour, pour in more water as needed and stir so it doesn’t stick or burn.  Then, add the lentils and cook another hour until the beans are nearly tender.  It is hard to say when beans get done, depends on a number of factors including the age of the beans, I taste often to check for tenderness. And stir that pot! As they are approaching that almost done spot start the rest of the dish.

Chop into dice:  3 sizable carrots  and 1 large onion

Mince: 2 big garlic cloves

Add the veggies, stir and cook 10 minutes. Stir occasionally. Add water if needed.  I like the soup thick but it can’t be solid so add water.

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As that cooks start the sausage.  Sauté one lb Italian sausage: brown in a Teflon pan with a touch of olive oil until top and bottom are browned and sausage is mostly done. Let cool a bit and slice into rounds or chunks, set aside.

Add to the soup:

½ a 14 ounce can of spicy diced tomatoes (plain if you like less heat)

½ tsp. dried oregano

Sprinkle dried basil

¼ tsp smoked paprika

1 beef bouillon cube

½ bunch of kale leaves cut into big shreds; I cut off the bigger stems as they can be tough.

1-2 tsp sea salt

Some fresh ground black pepper

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Kale closeup! Soup is done. Yumm~

Cook ten minutes, add more water if it gets too thick. Stir occasionally.  Taste and add more spice if you think the soup needs more. Add the sliced sausage and cook five minutes more.  Taste and add more salt/pepper as you see necessary.  Let stand 5-10 minutes before ladling out.  Now that is comfort food that is good for you too!  ten bean soup 017

Pasta e Fagioli meaning Pasta and Bean Soup, Fantastico!

The soup I love to serve in the dead of winter is pasta fagioli meaning pasta and bean soup, Neapolitan style.  It is full of veggies and flavor.  Not to mention beans and pasta.  Yes, I make it now with gluten free pasta, same recipe as always.  I use elbow pasta by Barilla; great flavor and held its shape well.

elbowsTry not to overcook it though as gf pasta goes from done to mush easily if you are not paying attention!  This rib sticking soup will be a meal if you add a salad and a slice of gf bread.  I made it for my family the other week with a lovely new bread recipe which I will have to share sometime soon.  It was a big hit.  Warm, flavorful, satisfying and sure fills the tummy.  I made it with dried beans I soaked overnight and cooked until pretty soft.  White beans work too, navy beans come to mind as suitable.

My version has lots of veggies; if you don’t want them all; leave some out! My secret weapon: I use small cubes of turnip as they hold their shape well and add a subtle tasty flavor to the soup.  No one ever guesses they are in there; looks like cubes of potato.   Or add more veggies, what is in your fridge?  I have used green beans, summer squash cubes or peas. I always add a cheese rind saved from a chunk of Parmesan cheese. It really ups the flavor of the soup.  And if you get a bit of it in your soup bowl the oozy cheesy goodness will be your prize!

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Pasta Fagioli Soup

1 lb of dried cranberry, navy or kidney beans, soaked overnight in lots of         filtered water.  Be sure to pick over them for foreign objects.

1 bay leaf

1 quarter inch thick slice of prosciutto (leave out for vegetarian version)

¼ cup EVOL (extra virgin olive oil)

1 cup chopped yellow onions

1 cup chopped carrots

½ cup chopped celery

½ cup chopped turnip

3 minced garlic cloves

2 tbsp. chopped fresh parsley

1 can plum tomatoes chopped (or 1 lb fresh ones chopped in the summer when they have decent tomatoes available)

1 tbsp tomato paste

¼ tsp red pepper flakes

1 to 1 ½ tsp sea salt

1 cup elbow macaroni, gf

Drain the soaked beans, rinse well, return to cleaned pot and cover with fresh filtered water, add bay leaf and cook 1-2 hours until soft. Add water if it gets low.  Turn off and let rest while you make soup.

Heat EVOL in big sturdy soup pan, I like a thick bottom to keep the soup from burning easily. Add onion and cook 5-6 minutes, add garlic, stir and cook a minute, add prosciutto which you have diced up into small squares and the parsley. Cook for a couple minutes, add the tomatoes, tomato paste, carrots, celery, turnip, hot pepper and stir well.  Add a tsp. of salt.  Cook uncovered about 12-14 minutes.

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Add any bean water in the pan. I often end up adding 1-4 cups of water during this point if there is no bean liquid. Mush up half the beans in a food processor or with a potato masher. Add to soup. Stir well, reheat and cook 5 minutes, add rest of beans, stir, reheat and then add the pasta.  Cook just the length of time the box says, stirring it every 2-3 minutes. Taste and add more salt if needed and some fresh black pepper.  You can add more parsley if you like. Turn off and let stand 10-20 minutes before serving.  Don’t serve it boiling hot from the pot! In summer time I serve it closer to room temperature which is lovely too.  I sometimes drizzle some best quality EVOL on the top of each bowl before digging in.

We gobbled up all the soup and I totally forgot to take a picture of it in a soup bowl.  It was that good! Picture taken and posted after the next batch!

Storage: I am Queen of Jars, Tupperware and Freezer Bags

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Where to put all those bags of freaky flours? So many kinds…made of grains I never even heard of before…so how to properly store them? I did some reading in various cookbooks and celiac informational books on this issue. Some need to go in the freezer; so I now have a long row of bags tucked in my freezer and a number of glass or heavy duty plastic canisters and jars about the kitchen. For sure you should freeze the brown rice flour because it has rice bran which spoils much faster than processed white rice. I have sweet brown rice flour which is in the freezer too. I also put my almond flour, coconut flour and teff flour in there as well. In the fridge I put the potato starch which apparently needs the cooler zone of a refrigerator. Some just need to be in a sealed jar; amaranth, white rice flour, quinoa flakes and tapioca flour. Be sure to label each item carefully as they look a lot alike. Cornstarch is already in a box…I am buying a lot of that these days….

And then there are the flour mixes. For my favorite new cookbook I created a bread flour mix canister and a brown rice flour mixture used for most everything else: two big jars. And I found a great recipe for baking powder biscuits. It has its own dry ingredient mix, was out of jars so it is in a freezer zip bag; won’t keep outside the freezer for long. Then there is the four flour mix which is basic to my new bread baking book, yet another sizable canister. And, you will need to carefully label each mixture; I like to put the name of the book it is from to help me remember exactly what recipes it is meant for. So I needed like 4 canisters for flour mixes I am using now and frankly there are several other mixes in the bread book that I want to try out… Oyy, where will I store all those jars?

When I bake a batch of cookies, they need to be placed in my big cookie jar as soon as they are completely cooled. I never used that cookie jar for its named purpose before but it is totally necessary for storing GF cookies if you want them to stay fresh tasting. To keep for more than 3-4 days: freeze them in a heavy duty plastic freezer bag. Same goes for muffins, yeast bread, quick breads and what ever else I bake. These GF baked goods do not keep as long as wheat breads and cookies. It is very convenient to pull out a cookie from the freezer and munch on it after school. And I love having some slices of sandwich bread in the freezer ready for making lunch in the morning. Always label the frozen stuff and date it -just makes things simpler in the long run.

The almond biscotti I made last week is still tasty. The basic nature of biscotti is that it is rather dry and I suspect this is why it keeps so well.  It is in a Tupperware which is great for storing biscotti.

I also have a bread bag; it is woven fabric and has a plastic bag liner. My sister gave it to me years ago. I love it as bread keeps for days in it; wheat bread kept twice as long in it as just plastic wrapped up breads. Well, no more wheat but I kept some GF Italian bread in it the other week for several days past when it should have gone bad and it was still yummy. You can buy one on the internet; check e-bay. It is worth every penny. I posted a photo of it with my cookie canister the other week.

Again, the moister the bread, the quicker it goes bad (mold!) so keep that in mind. I have a loaf of OJ bread stored in my fridge to lengthen its life. I often slice and freeze half of what I made soon after baking so nothing gets wasted…with just me eating them a lot would go bad before I could eat it. I read comments by people just wanting one GF cookie. Freeze a whole bunch and then you can munch them one at a time – actually good advice for any baker. Some cookies are really tasty still frozen; the crunchy texture and unexpected chilly bite is a great treat! Now….if I can just find the right spot to store all my flour mixes…..

Originally posted March/April 2013.  I reposted this because people new to gluten free baking are asking how to store their flours.

Eating Out at Bella’s Is a GF Yumm Fest!

Over the Christmas holidays I had a work related supper gathering at Bella’s here in Hellertown.  I was glad they chose Bella’s because not many places in the area have an actual gluten free menu.  I have eaten there twice in the past year and enjoyed some fantastic shrimp on pasta with a pink vodka sauce.  Yes, I got the same thing twice; it was soo good I could not consider anything else on the menu when we went back a few months later.

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This meal was no exception to the yummy rule.  I ordered the gluten free ravioli in the pink vodka sauce with some grilled chicken on top.  It was a healthy serving of ravioli, maybe not as extravagant as their linguine serving but plenty of pasta!  The sauce was every bit as good as the last two times.  I am not a big fan of pink vodka tomato sauce but their chef makes an extraordinary version and so Bella’s is the place where I order that particular pasta sauce.  It was full of flavor and smooth and went perfectly with the baked ravioli which were delicious in the traditional cheese ravioli form. The grilled chicken was tasty: in manageable chunks and was cooked properly.  There was a good sprinkling of fresh parsley which I appreciated.  And the waiter brought the cheese mill and added some fresh grated Romano on top.  Grazie!

Having enjoyed every bite of this beautifully presented dish I would happily order it again.  Next time I will take a picture of the plate before I dig in (to post here!) and take some home as I felt stuffed, like a thanksgiving turkey, after eating the entire entrée. Of course, I also ate a house salad and did have a small complimentary glass of house white wine.  The salad was decent and the wine was pretty good.

They had a couple of yummy sounding gluten free dessert choices but I was way too full for any of them.  Still, it was nice to know there were dessert options if I saved some room for such…next time!

I did not have any symptoms after the meal, so it was prepared properly and totally safe, just like the other two meals I ate there in the past year.  The service was great, the atmosphere is very comfortable and I highly recommend eating there to all my gluten free friends.  They now have some gf pizza on the menu; maybe next time!

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We Are Longing for Gourmet GF Entrees

My latest pet peeve is boring gluten free restaurant food.  If there is anything gluten free on the menu it is often simplistic and there are very few choices compared with the rest of the menu.  This is a major bummer.

Last weekend I was eating supper at one of the few restaurants where I feel truly safe in eating gf, BigBites BBQ located along Route 309 in Quakertown. Not boring food, just plain delicious!  They make the majority of their food GF, have dedicated areas for GF food assembly and cooking and they specially order their Udie’s GF buns for their sandwiches directly from the factory. The owners have 3 family members with celiac disease so they know what they are doing to make food safe and gf.

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Plus their BBQ is the best in the entire area.  Love their pulled chicken, their ribs with ruby red sauce and their sides: smoky baked beans, cornbread and coleslaw.  The owners were telling me about their plans to add gf tacos to their menu. They are going to make their own tortillas from scratch. Just hearing the owner describe those tacos made my mouth water. Can’t wait!

What I am getting around to spelling out is that we were also commiserating on why no restaurants make really complex gf foods.  I had been thinking that but it was interesting to hear the owner of a mostly gf restaurant making the same point. The few places that serve gf raviolis or pasta seldom dress the gf food up with fresh herbs or other additions, like the rest of their entrees have.  It is like they think we celiacs don’t like gourmet tasty food; that we just want it bland and plain.  No, no, no! We love fresh basil on our pasta, spices, cheese and all the yummy things that can fancy up a dish to make it delightful and memorable.

The only other place I have gotten some really tasty and well made gf food is Bella’s Restaurant here in Hellertown.  I wrote an entire blog post on their fantastic shrimp with pink vodka sauce, a few months back.  I just wish they would translate more of their incredible entrees into gluten free versions. Same for Nick’s on Main Street in Bethlehem.  Their gf baked ravioli is very nice but I think it could be fantastic with a few added flavor touches. bella sign

Maybe 2015 will be the year more restaurants get that concept and expand their gf menu making dining out gluten free a better experience. I am personally hoping to find somewhere that has gf perogies as their nightly special. Heavenly!