Spicy Chicken Meatball Stir-Fry

My fixation on tiny chicken meatballs continues. These ones are made of ground chicken thigh meat; far juicier than breast meat. I buy this freshly made at Valley Farm Markets. Great meats, poultry and produce. Plus decent prices.

Actually; these meatballs are sort of medium-small sized. They are simple to mix up in a mixing bowl, glop out with a big dinner spoon and bake on a big rimmed pan lined in parchment paper. Baking is so simple and time saving compared to frying while turning them constantly. Easy clean up if you do the parchment paper.

Meanwhile, I make a somewhat spicy sauce and then cut up veggies and saute for a mini stir fry. Blend it all together… Delish! You can alter it to make it spicier or even milder; add more or less hot sauce.

meatball stir fry 2

meatball stirfry 1

Chicken Meatball Stir fry

Ingredients
1 lb ground chicken; preferably thigh meat
1 egg; beaten a bit
1-2 Tbsp. finely chopped red onion or shallot
1 tsp. Worcestershire sauce
¼ tsp. garlic powder
½ tsp. sea salt
1/3-2/3 cup gf breadcrumbs

Mix all in big bowl. Line rimed sheet with parchment paper. Glop on the meatballs with a dinner spoon; mine are about 1 1/3 inch in diameter. Bake at 400 degrees for about 20 minutes. Let cool.
What they bake make a sauce
Mix in a heavy bottomed saucepan
2 Tbsp soy sauce
2 Tbsp. mild olive oil
1 Tbsp brown sugar; packed
1 big garlic clove minced
¼ tsp. red pepper flakes; scant for me; 8 year old doesn’t like spicy
1/4 to 1 tsp. hot sauce; I used 1/4 tsp., decent heat level for a delicate tummy
1/8 tsp. fresh ground black pepper
½-3/4 tsp. fresh ground ginger root (I keep mine in the freezer)

Cook 2-4 minutes on medium

Heat pot of water; make half a box of gf spaghetti.

Veggie Stir-fry

Ingredients
3 stalks celery sliced in ¼-1/3 slices
½ small red onion cut in inch long thin strips
1 large garlic clove minced
½ can of bamboo shoots
2-3 stalks kale torn off ribs
2 large or 4 smaller radishes, 6 if tiny; sliced 1/8 inch thick
1 Tbsp olive oil

Melt oil in mini wok or fry pan. Add celery; cook a minute, add onion, cook another 1-2 minutes, add garlic, stir and cook a minute, add kale and radish slices, cook 1-2 minutes, stirring add bamboo shoots and then stir. You want a bit of crunch still in the radishes and celery. Add the sauce, stir well, add half- 2/3 of the meatballs, stir around well. Add cooked spaghetti and stir. Serve hot. Enjoy. Now that’s a spicy meataball!

PS: I used the rest of the meatballs to make Italian Wedding Soup; Manga!

Ratatouille Is Summer on A Plate!

Summer time is the best time to cook with garden produce; makes the most sense, that’s when they are at their peak of quality and variety. I love to make this dish every year in the late summer particularly when I have most of the vegetables growing in my garden.  Ratatouille is a French dish made of eggplant, zucchini, tomatoes, onions, peppers and lots of olive oil and basil. To me it tastes more Italian with all those veggies and the olive oil and basil. It’s a great side dish with grilled meats or fish and I love it inside an omelet or alongside a slice of quiche.  And yes, I know there was a kids movie out in 2007 by the same name.  Disney even came out with their own recipe for ratatouille!

Lots of veggie chopping for this delicious dish and then you should stir it carefully as the mixture cooks in a big pan. I like to make it in a wok or paella dish. I have a Teflon paella dish that I use these days; holds a lot and things don’t stick to it.

Tips: The amounts are somewhat fluid; I don’t really measure the veggies; just use an approximate amount. Be sure to cook the eggplant until it is mostly done before proceeding to the next step or your dish will be less than stellar.  You can use red, orange, yellow or green bell peppers and yellow summer squash works just as good as zucchini. I used a huge pale green bell pepper in my photographed version. Just makes sure all your vegetables are fresh and best quality.

 

 

 

 

Ratatouille  by Angela, makes about six servings

Ingredients:

2 medium onions

4 tbsp. olive oil divided

1 large eggplant – cut into rounds and then across into ½ in slices (don’t peel)

1 med zucchini  – cut into 1/3 inch rounds and halved

2 large tomatoes, diced

2 garlic cloves – minced

1 large red or green bell pepper- cut into long slices, can half them

1-2 Tbsp. tomato paste

1 tsp. brown sugar, optional

1 Tbsp. dried basil

1 tsp. sea salt (to taste)

Directions:

Put 3 tbsp. of the oil in a large frying pan; 16 inch or wok works well. Add the eggplant slices and toss the slices around to evenly soak up the oil.  Fry turning occasionally; try to get them at least half done and then add the zucchini half moons.  Keep frying until both are just about done.  Turn out into a big bowl.  Add the rest of the olive oil and when it is hot; add the onion bits. Cook about 5-6 min until softening.  Add garlic and cook a minute.  Add the sliced pepper and cook 5-6 minutes until softening.  Add the diced tomato.  Stir well.  Cook about 5-6 minutes and add the tomato paste and sugar, stir well, add back the zuke/eggplants and  until mixture looks mostly done; maybe 10 min.  Add the basil and salt and cook another couple of minutes. spicy tomato jam 006  Great cold the next day; aging in the fridge melds the flavors together.

Originally posted in  September 2016, minor changes in text.

Great Hamburger Buns

I recently shopped at a Trader Joe’s in Massachusetts. Bought some interesting stuff. One item I was really pleased with was a pack of gluten free hamburger bun. They even had sesame seeds all over the top! The flavor and texture was very close to what I remember of gluten based burger buns. Firm enough to hold a burger and fine for a sandwich. The bonus for me was that each bun was full sized; my beloved ciabatta buns by Schar are a tad small when it comes to holding a typical burger. Great price point too. Win Win!

gluten-free-hamburger-buns

Longing for Trader Joe’s to take the plunge and put a store in the Lehigh Valley; third biggest metro center in Pennsylvania. Soon!

Crab Cake Feast!

Crab is my weakness, I love to pick out steamed Maryland blue crabs, love lump crab sautéed with shrimp and adore crab soup. Today I bring you a classic: the deluxe crabcake!  We were on vacation in the Finger Lakes and as our bungalow had a full kitchen and gluten free seemed to be scarce, we made all our breakfasts and suppers. I got this big one lb. can of lump crab meat on sale at Valley Farm Market. Add some homemade gf bread crumbs (leftover French bread), eggs and a touch of seasoning; then wait patiently as the cakes brown and you will be rewarded with a big luscious crab cake. I skipped Worcestershire Sauce and Old Bay Seasoning but they are certainly traditional additions.

Chilling the crab mixture is critical to a good crab cake. It truly is vital.

We had crabcake sandwiches a day later for a delish quick picnic lunch under a tree at Niagara Falls. Schar’s gf ciabatta rolls were perfection after I smeared a dab of mayo mixed with Dijon mustard and a leaf of homegrown lettuce. A baggie of cold grapes completed our rapid yet relaxed repast.

crab cakes

Big and juicy crammed full. of lump crab meat! No preparation pictures: on vacation!

Angie’s Crab Cakes

Ingredients:

1 lb. lump crab meat

2/3 cup gf bread crumbs

2 eggs

2-3 Tbsp. light mayonnaise

1 ½ tsp. best quality Dijon mustard

½ tsp. sea salt and ¼ tsp freshly ground black pepper

1/4 tsp garlic powder

1-2 Tbsp finely chopped red pepper (optional)

2-3 Tbsp finely chopped onion or green onion

1-2 Tbsp. finely chopped fresh parsley

 

Directions: Pick over crab meat for shells. Beat eggs in large bowl with a whisk until broken up.  Add mayo, mustard, salt, black pepper, garlic, chopped pepper, parsley, and onion, Stir, add crab and crumbs, stir gently.  Chill in fridge 30-60 minutes. Form into 5-6 large cakes. We did five big cakes! Add more crumbs if necessary.  Place on a large plate, cover tightly and chill 30-60 minutes. Heat a 50-50 mixture of butter and mild olive oil or canola; enough to well coat a cast iron fry pan and slide the cakes gently in. Maybe 5 minutes a side; until golden brown.

Some serve with tarter sauce. We had ours with rice pilaf, corn on the cob and homegrown snap peas. Enjoy!

Finger Lakes Trip

Six days ago, I fell in my yard and fractured my right wrist. Casted the next day. Cannot garden cannot lift much of anything. Typing one handed for next 6 weeks. There won’t be any long posts….

Last week we were up in the Finger Lakes. I cooked a lot, full kitchen in our bungalow. I made blueberry pancakes and cinnamon waffles. Suppers included crab cakes, grilled lamb chops and grilled Delmonico steaks.

I made a blueberry rhubarb crisp which I loved. Joe was hoping for a cobbler though…  And the smoked trout appetizer was delish: gf crackers, homemade cream cheese, capers and fresh dill. Mmmm.  smoked troutWe ate great meals for 3.5 days for under $100. Luxury proteins and fresh veggies including homegrown peas, romaine and broccoli. Delish! I will post my crab cake recipe another day. Need to rest now.