gluten free

Blueberry Tartlets in Flat Bottom Tartlet Pans

Blueberries still rule my fruit universe right now; they’re fairly plentiful and always sweet.  The flavor can’t be beat. My guy loves them, and I have to agree; they are the tastiest and healthiest fruit.  I am in love with these tartlets. The crust to fruit ratio is perfect and I made them with a minimum of sugar as these ripe berries are already quite sweet. I got my fruit at Aldi’s for a great price; every grocery store has blueberries by the pint. They are very good for your body, full of fiber, low in sugar, and full of other nutrients. They are especially you have blood sugar issues.  See http://www.medicalnewstoday.com/articles/287710.php for more information.

Tips: Try not to bake in a hot kitchen; it makes it hard to roll out dough or even make the crumb mix. If it gets above 76 degrees, you should turn on the air to keep your crust from acting weird.  I had to put mine in the freezer for a bit to help it hold the desired shape.

Don’t eat these tartlets fresh from the oven; they should be cooled to just warm or room temperature or even a bit chilled. They were perfect, just like a big pie only tiny each is one individual dessert.  You could certainly serve them with vanilla ice cream. We had them that way last summer and that was a treat indeed.

My apologies: these pictures were taken in a hurry; hot day and there was no spare time so they are looking rustic and crumbs dot the baking pan but frankly rustic tartlets are lovely. Be as tidy as fits your needs.

Angie’s GF Blueberry Crumb Tartlets: makes 5

CRUST:

1 cup gf flour (King Arthur basic gf blend)

¼ cup sugar

1 tsp. xanthan gum

5 Tbsp. cold butter

1 tsp. vanilla

You will need 5 flat bottom 4-inch tartlet pans if you make them all at once. My pans are 4 in an attached group. I baked 4 one day and 1 the next day

Mix dry ingredients in bowl of stand electric mixer.  Add butter and mix until crumbly and resembling coarse meal.  Add vanilla. Mix briefly

Filling:

2 1/3 cups fresh blueberries, place in medium bowl.  Mix with:

6 Tbsp. sugar

2 Tbsp. quick tapioca

¼ tsp. cinnamon

Let stand while you prepare the crumb crust. This is important so the tapioca can soften and absorb some juices before baking. If you like things tart add a tsp or two of fresh lemon juice to the berries.

Tartlet construction: dump in crumbs and press in the crust to fill each of the 4 tartlet shapes with no holes or thin spots. Do the same to create 1 more tartlet crust. If you only have one pan you can refrigerate the dough and make the other tartlet later.  Fill each tartlet with fruit mixture to the top of the dough… after you have the crumb topping ready to go.

Crumb topping

Put all four ingredients in the same mixing bowl you made the bottom crust in and mix well with mixer paddle until crumbs form. If you let them spin extra-long you get big fat crumbs if you want that look.

¾ c brown rice flour mix

½ c sugar

½ tsp xanthan gum

1/3 c cold butter cut into six chunks

Sprinkle the top of each tartlet with crumb mix; use as much as you like.  I didn’t measure; just sprinkled until the fruit was barely visible through the crumbs. Up to your personal taste… It sinks partially into the fruit mixture and adds lots of sweetness and eye appeal.

Bake in a preheated 375-degree oven for 25-30 minutes until bubbly and the crumb crust is light brown.  Cool at least a half hour before serving at room temperature.  I think it is best served the same day you make it, or no more then 12 hours after baking for optimal flavor.  The crumbs will get soggy if too much time passes. Mine was still very good the next day; just not as great as when really fresh.

blueberry tartlet 2017

Note: if you find your bottom crust is not browning enough bake it empty at 375 degrees for 5-8 minutes before filling it with the fruit.

Brown Rice Flour Mix (Same as King Arthur GF All-purpose blend)
2 c brown rice flour

2/3 c potato starch – Not potato flour

1/3 c tapioca flour

Note: the crust and crumb recipe are out of Annalise Roberts cookbook, Gluten Free Baking Classics, Second Edition. Adaptation and filling recipe are mine. Originally posted summer of 2017. No changes made to recipe.

Swiss Chard Tacos

Tomorrow isn’t Tuesday and meatless meals don’t thrill me like those made with serious proteins, favorites like salmon, poultry, lamb or pork.  That said, I have a few delightful vegetarian items I make on occasion.  This recipe is at the top of my roster, these Swiss chard tacos. My sister made these once while I was up visiting her.  I was skeptical but found them to be really delicious and a great way to use up a lot of the Swiss chard growing profusely in my gardens!  No meat but you won’t miss it in these flavorful and filling tacos.

I sometimes use Mexican cheese but you can also use Monterey Jack as that is what the original recipe called for and what I currently prefer.  The recipe is out of an old Home and Garden magazine. I made a few changes….added some ground cumin for extra spice. Don’t forget the red wine vinegar, really a great finishing touch.

The white corn tortillas in these pictures (La Bandarita brand) came from Wegmans; they have one up near Boston.  There are three Wegman’s here near me. I got some light corn tortillas today at my local Giant; they work well. Enjoy!

chard taco

Sorry for the messy picture. I guess I should make a prettier taco!

Karen’s Swiss Chard Tacos

1 lb Swiss chard

½ tsp. cumin seeds

¼ tsp. ground cumin

½ a red onion, chopped

1 red pepper, chopped

1 tbsp. olive oil

1 clove garlic minced

1 Tbsp. red wine vinegar

1 can of black beans, rinsed and well drained

8 tortillas; corn flour

1 cup of Monterey jack cheese or Queso Fresca cheese; grated

1/3 cup sour cream, reduced fat is my preference

cilantro for garnish if desired

Directions:

Chop up the chard stems into half inch dice.  Rough chop the rest of the chard and set aside. Heat a large frying pan and add the cumin seeds; cook 1-2 minutes until fragrant.  Add olive oil then chard stems.  Cook 3 minutes until softening.  Add the chard leaves that you have rough chopped, ground cumin, onion, garlic and red pepper.  Cook 3 min, stirring.  Add the red wine vinegar and the black beans.  Stir well, cook 3-4 minutes longer. The greens should be wilted but they don’t need to be fully cooked down.

Meanwhile while the filling cooks; heat oven to 350 degrees.  Lay tortillas out on baking sheets.  Sprinkle grated cheese in the center of each.  Bake 4-5 minutes until cheese starts melting and tortilla is somewhat crisp. Remove from oven.  Place a generous amount of chard mixture on each tortilla.  Top with a spoonful of sour cream.  Sprinkle cilantro over top if desired.  I am not a fan but you might be…

Update on my GF Journey and Life In General

Hi, it’s been 13.5 years since I went GF. I have never regretted that decision. It is very challenging at times to be gf but I actually thrive on challenge so I’m still learning a lot and eating great healthy food! I don’t really feel deprived, and I have grown decently skilled at gf baking. We eat good around here!

The last 18 plus months I have been making a lot of gf sourdough breads, rolls, bagels and scones. Maybe obsessed is a better word. I just made yet more bagels; been a while and this time I swapped some of the sorghum flour for oat flour and they were wonderful in the texture and flavor department. You might want to try gf sourdough; definitely a game changer in the bread/roll department. Great flavor and texture. I still make a Japanese milk bread regularly; it is awesome fresh and makes great grilled sandwiches.

I had shoulder surgery in mid-June so I haven’t been baking or cooking anything complex. I did do those bagels, and I am planning a press in crust blueberry pie Saturday morning. Rolling out dough is very challenging; I did make a few pita breads and rolled out 3 of them one handed; pretty awesome with hummus or Aldi’s feta dip. Before my surgery I made gingersnaps, rhubarb custard pie and beautiful hot cross buns that were the best I’ve ever had. I haven’t been posting much as for a few weeks it was pretty hard to type. FYI: I often add something interesting to my posts after I send it out so if you follow my blog, I recommend that you look at the actual post a few hours later for the updated version! I generally try to get everything in, but I can’t resist adding more to each post.

We were to a gf restaurant a few weeks ago in Quakertown and loved it; Yo Mama’s Kitchen in the Qmart. Definitely worth the time to go and try a meal there. Freaking amazing to find a place with a totally gf menu. Kinda surreal actually! You won’t be disappointed by their casual menu, big servings and delish! I just did a review of this place. Look on fb for their page, menu and hours there as well as mouthwatering pictures of the food. I only wish there were more restaurants like this place!

Finding more gf offerings in stores; Wegmans in particular has expanded their gf selection greatly in the past 10 plus years; seems to be the best and biggest selection around my neck of Pennsylvania (Lehigh Valley).

I’m debating probiotics for better gut health. Debating making fermented foods once the summer heat abates.

Hopefully by late summer I can roll out a pie crust again… Enjoy your summer my friends and eat safely!

Yo Mama’s Kitchen is da Bomb!

A few weeks ago, we drove down to Quakertown to the QMart. One of my friends saw this place while shopping there and instantly knew I should visit it. They don’t have a website yet but on fb type in Yo Mama’s Kitchen and it should come up. The entire menu is gluten free, the Entire thing!! It was somewhat surreal to know that everything on the menu was available to me, and all items were safe from cross contamination. It’s down in the west 540’s section of the QMart which is a large indoor farmers market of many booths. We sat down and perused the menu. I had my eye on the crabcake sandwich as I never ever can order that. Joe decided on a cheese steak. He had his with 3 addons, onions, peppers and wild shitake mushrooms. Both came with a mountain of fresh French fries. The wait was not too long; the server was very friendly and there were a few tables of patrons happily chowing down. The food is homestyle and casual; burgers, steaks, pizza, breakfast items plus a number of entrees like chicken parm and fried chicken. So, lots to choose from.

My sandwich was tasty and soon devoured. The fries were hot and good. Joe’s steak sandwich was exceptional. Those wild mushrooms took it to a whole new level of yumminess. We were stuffed. I forgot to take any pictures; took just one of the fries. Next time I will try that cheesesteak!

We took home 2 cannoli and ate them later that evening; really well done; the chocolate chip filling was great, and the canola shell was spot on perfect!

I highly recommend this small restaurant to the gluten free community. It was sublime to eat safely from the entire menu. Come and get it! The hours they are open are on their fb page. They also have daily/weekly specials that look excellent. https://www.facebook.com/profile.php?id=61569957491484

I have just one recommendation; we both are not supposed to eat French fries more than a small serving. I think a dish of coleslaw as a substitute and maybe a small size of fries would be so helpful for those of us who just shouldn’t dive into a huge serving. So temping you gotta eat them but honestly, I would love some fresh coleslaw, so I feel healthy about the meal I just gobbled up. I am hoping they give that a try sometime soon!

Gluten Free Dog Treats…Yummy and Safe for Me!

For a long time, I have debated about feeding my dog wheat dog treats. I used to occasionally buy them and I used to make several kinds of homemade dog cookies. Chesse, my cocker spaniel, loved them all.  Sadly, Chesse has been gone for about 8 years. I now have a treeing cur, a beautiful sweet gir: Daisy who is about 8; got her 3 years ago. She loves treats!

I worried about contaminating my hands and touching my lips which would be not good at all. I also was uncomfortable with baking wheat products in my kitchen. I had to clean up (a lot!) after each time I made wheat based dog cookies last year.  After much thought I decided to change what snacks I fed him as his dog cookies are held in my hand, unlike they dry dog food which I use a scoop to gather the appropriate amount.  Image

Gluten Free Dog Biscuits

Ingredients:
• 2-3/4 to 3 1/2 cups of wheat and gluten free flour (I use a mixture like this: 1 cup sorghum flour, ½ cup cornmeal, 1 cup white or brown rice flour and 2/3 to 1 cup gf old fashioned oatmeal. You can use whatever flours you prefer

1/2 tsp xanthan gum (optional but really need it to hold them together)
• ½ to 3/4 cup of milk, 1-2 percent
• 1/3 to 1/2 cup of mild olive oil or canola oil
• 2 tablespoons of brown sugar (Optional, I have made it both ways)
• 2 gf stock cubes (any flavor you chose) dissolved in
• 3/4 cup of boiling hot water
• 1/2 cup of grated or finely chopped carrots (1 medium carrot)
• 1 egg

Instructions:
1. Preheat the oven to 300 F
2. Combine all dry ingredients and add the rest of the ingredients and mix them well either by hand or in a mixer. If it is really sticky add up to ½ cup more of any gf flours you have.
3. Using a large spoon scoop out cookies; approximately 1-2 tbsp.
4. Place onto non-stick baking sheets, smooth the tops with damp fingers and bake for 30 minutes. This recipe usually fills 3 cookie sheets for a total of 38-40 cookies.  I generally leave them in the oven for 30 minutes more after I turn the oven off and crack the door to release some of the heat.Image

Let cool before storing in an airtight container. I like to freeze most of the cookies; leaving out a 4 day supply. The will otherwise spoil before my doggie can eat them.

Now I can serve dog cookies without worrying I will be contaminated while making or handling them. No preservatives and healthy ingredients for your favorite pooch!