potatoes

Salad Nicose; A Classic of Summer

This dish is a family favorite in those summer months of ripe tomatoes and hot days that feel too warm for a big heavy meal. This salad is just so delicious when made with fresh summer tomatoes – easily available at farm stands or home gardens. This salad is composed of several vegetables cooked until just barely done, bathed in a simple EVOL vinaigrette and topped with oil packed tuna. Fresh, satisfying and very healthy in that trendy Mediterranean way I keep reading about. This salad is my daughter’s favorite from her teen years; she is 32; I have been making it for decades! My mother loved it too. My guy enjoys it as well. I don’t make it except in summer as the fresh produce is critical to the flavor especially the tomatoes.

First, you start with fresh ripe summer tomatoes, crisp bell peppers, tender zucchini and high-quality small potatoes, preferably red organic ones and the oil packed tuna of your choice. Do not make it with water canned tuna, pallid and lacking flavor: a total waste of time in my opinion. You can lay it on a bed of romaine leaves or leave off the lettuce, great either way. I use fancy olives sometimes, but inexpensive small canned pitted ones work just fine. Please do make the homemade vinaigrette; it is very simple and very effective in creating the perfect flavor of the salad. If you hate one of the ingredients; leave it out. I do want to mention that many recipes use wedges of hard-boiled eggs but my version doesn’t usually have that. Feel free to add them in!

Before I add the tuna….

Angie’s Salad Nicose

Ingredients

2 lbs of small red potatoes

2 medium peppers; one red, one green, cut into vertical strips and halved across the middle.

1 medium zucchini sliced in 1/2 inch half rounds

1/2-2/3 lb fresh green beans, tips removed, if long cut in half

2/3 of a 14 oz can of small pitted olives, drained

1 large ripe tomato cut into chunks

2 cans oil packed tuna fillet

Vinaigrette
I use one of those cool modern vinaigrette jars that has a wire metal ball in it to easily mix my dressing in; works really well!

Fill jar with 1/4 cup red wine vinegar or to the water line [If using a Good Season’s jar – second line from bottom]

Fill rest of way to oil line with EVOL (I often do half EVOL and half mild olive oil) (about 2/3 cup)

Then add the following:

1/2 tsp sugar

1/2 tsp. French Dijon mustard

1/2 tsp sea salt; rounded

ground black pepper to taste – cap it and mix it up well

Salad directions

Put the potatoes in a saucepan, cover with cold water and boil on high until just tender. Whie, they cook chop the individual veggies. Steam each kind individually in a pot with 1/2-inch water until just tender (3-5 min) Taste one to be sure., do not overcook them! Carefully drain each cooked veggie and dump gently into a big bowl. On top of each other. Make the vinaigrette as you do the cooking so it can stand 5-10 minutes. When the potatoes are done drain them and set on your cutting board to cool; not touching each other. Peel them and slice thickly. If they are oval, I sometimes just cut into two thin halves, cutting along the long side. Put them in the bowl you will serve the salad in. When all hot potatoes are peeled pour 1/3 of the vinaigrette over them and carefully turn with a big spoon to coat well. They should still be quite warm when you do this step. The dressing soaks into the warm potatoes; doing it warm is very important to the flavor. Put the cooked and drained veggies in there on top. Add the tomato chunks, tuna and olives. add another third of dressing and gently turn the salad to mix well. Adjust the salt/pepper and dressing amount. Serve on a plate or shallow bowl on a bed of torn up crisp romaine leaves. Enjoy!

Salad Nicose; Classic Summer Supper Salad

This dish is a family favorite in those summer months of ripe tomatoes and hot days that feel too warm for a big heavy meal. I know it has cooled down some but this salad is so delicious if you have fresh summer tomatoes which are easily available at farm stands or home gardens. This salad is composed of several vegetables cooked until just barely done, bathed in a simple EVOL vinaigrette and topped with oil packed tuna. Fresh, satisfying and very healthy in that trendy Mediterranean way I keep reading about. This salad is my daughter’s favorite from her teen years; she is 31; I have been making it for decades! My mother loved it too. My guy enjoys it as well. I don’t make it except in summer as the fresh produce is critical to the flavor especially the tomatoes.

First, you start with fresh ripe summer tomatoes, crisp bell peppers, tender zucchini and high-quality small potatoes, preferably red organic ones and the oil packed tuna of your choice. Do not make it with water canned pallid tuna, a total waste of time in my opinion. You can lay it on a bed of romaine leaves or leave off the lettuce, great either way. I use fancy olives sometimes, but inexpensive small canned pitted ones work really well. Please do make the homemade vinaigrette; it is very simple and very effective in creating the perfect flavor of the salad. If you hate one of the ingredients; leave it out. I do want to mention that many recipes use wedges of hard boiled eggs but my version doesn’t usually have that. Feel free to add them in!

Before I add the tuna….

Angie’s Salad Nicose

Ingredients

2 lbs of small red potatoes

2 medium peppers; one red, one green, cut into vertical strips and halved across the middle.

1 medium zucchini sliced in 1/2 inch half rounds

1/2-2/3 lb fresh green beans, tips removed, if long cut in half

2/3 of a 14 oz can of small pitted olives, drained

1 large ripe tomato cut into chunks

2 cans oil packed tuna fillet

Vinaigrette
I use one of those cool modern vinaigrette jars that has a wire metal ball in it to easily mix my dressing in; works really well!

Fill jar with 1/4 cup red wine vinegar or to the water line [If using a Good Season’s jar – second line from bottom]

Fill rest of way to oil line with EVOL (I often do half EVOL and half mild olive oil) (about 2/3 cup)

Then add the following:

1/2 tsp sugar

1/2 tsp. French Dijon mustard

1/2 tsp sea salt; rounded

ground black pepper to taste – cap it and mix it up well

Salad directions

Put the potatoes in a saucepan, cover with water and boil on high until just tender. Whie, they cook chop the individual veggies. Steam each kind individually in a pot with 1/2-inch water until just tender (3-5 min) Taste one to be sure., do not overcook them! Carefully drain each cooked veggie and dump gently into a big bowl. On top of each other. Make the vinaigrette as you do the cooking so it can stand 5-10 minutes. When the potatoes are done drain them and set on your cutting board to cool; not touching each other. Peel them and slice thickly. If they are oval, I sometimes just cut into two thin halves, cutting along the long side. Put them in the bowl you will serve the salad in. When all hot potatoes are peeled pour 1/3 of the vinaigrette over them and carefully turn with a big spoon to coat well. They should still be quite warm when you do this step. The dressing soaks into the warm potatoes; doing it warm is very important to the flavor. Put the cooked and drained veggies in there on top. Add the tomato chunks, tuna and olives. add another third of dressing and gently turn the salad to mix well. Adjust the salt/pepper and dressing amount. Serve on a plate or shallow bowl on a bed of torn up crisp romaine leaves. Enjoy!

Salad Nicose; Classic Summer Supper Salad

This dish is a family favorite in those steamy summer months of ripe tomatoes and hot days which lead to evenings that feel too warm for a big heavy meal. This salad is composed of several vegetables cooked until just barely done, bathed in a simple EVOL vinaigrette and topped with oil packed tuna. Fresh, satisfying and very healthy in that trendy Mediterranean way I keep reading about. This salad is my daughter’s favorite from her teen years; she is 30; I have been making it for decades! My mother loved it too. My guy enjoys it as well. I don’t make it except in summer as the fresh produce is critical to the flavor especially the tomatoes.

First, you start with fresh ripe summer tomatoes, crisp bell peppers, tender zucchini and high-quality small potatoes, preferably red organic ones and the oil packed tuna of your choice. Do not make it with water canned pallid tuna, a total waste of time in my opinion. You can lay it on a bed of romaine leaves or leave off the lettuce, great either way. I use fancy olives sometimes, but inexpensive small canned pitted ones work really well. Please do make the homemade vinaigrette; it is very simple and very effective in creating the perfect flavor of the salad. If you hate one of the ingredients; leave it out. I do want to mention that many recipes use wedges of hard boiled eggs but my version doesn’t usually have that. Feel free to add them in!

Before I add the tuna….

Angie’s Salad Nicose

Ingredients

2 lbs of small red potatoes

2 medium peppers; one red, one green, cut into vertical strips and halved across the middle.

1 medium zucchini sliced in 1/2 inch half rounds

1/2-2/3 lb fresh green beans, tips removed, if long cut in half

2/3 of a 14 oz can of small pitted olives, drained

1 large ripe tomato cut into chunks

2 cans oil packed tuna fillet

Vinaigrette
I used one of those good Seasons vinaigrette jars to mix my dressing in; I know….terribly old fashioned but they do work well!

Fill jar with red wine vinegar to the water line (second line from bottom) (abut 1/4 cup)

Fill rest of way to oil line with EVOL (I often do half EVOL and half mild olive oil) (bout 2/3 cup)

Then add the following:

1/2 tsp sugar

1/2 tsp. French Dijon mustard

1/2 tsp sea salt; rounded

ground black pepper to taste – cap it and mix it up well

Salad directions

Put the potatoes in a saucepan, cover with water and boil on high until just tender. Whie, they cook chop the individual veggies. Steam each kind individually in a pot with 1/2-inch water until just tender (3-5 min) Taste one to be sure., do not overcook them! Carefully drain each cooked veggie and dump gently into a big bowl. On top of each other. Make the vinaigrette as you do the cooking so it can stand 5-10 minutes. When the potatoes are done drain them and set on your cutting board to cool; not touching each other. Peel them and slice thickly. If they are oval, I sometimes just cut into two thin halves, cutting along the long side. Put them in the bowl you will serve the salad in. When all hot potatoes are peeled pour 1/3 of the vinaigrette over them and carefully turn with a big spoon to coat well. They should still be quite warm when you do this step. The dressing soaks into the warm potatoes; doing it warm is very important to the flavor. Put the cooked and drained veggies in there on top. Add the tomato chunks, tuna and olives. add another third of dressing and gently turn the salad to mix well. Adjust the salt/pepper and dressing amount. Serve on a plate or shallow bowl on a bed of torn up crisp romaine leaves. Enjoy!

Eggplant and Potato Curry

Lots of September eggplants mean I am looking for great recipes to enjoy them to the fullest. This happens to be one of my favorite ways to do just that.  It is a vegetable curry, now don’t be put off by that; no long list of spices: only a couple and some fresh ginger in it and it isn’t too spicy or wild tasting. I have simplified it a bit and as a bonus I give you my best eggplant frying tip. Yeap, it is vegetarian but that can be a nice change of pace from all that meat. I serve it over brown rice and it is very satisfying. You can feel virtuous enjoying this savory entree and use all that fresh fall produce.

This recipe came from my favorite Indian cookbook Indian Cooking for Pleasure by Charmaine Solomon.  This 70’s bible for Indian cookery is out of print and very pricey to buy on line. I have used literally dozens of recipes from it. She knows her spices and chooses great recipes that always work.

You can use big fat eggplants as I did this time or smaller ones; you will just need more of them. These days there are many interesting smaller eggplant varieties; any will work here; just cube, no need to peel.

Eggplant and Potato Curry

1 medium eggplant

2 large potatoes

2 decent sized tomatoes or most of a can of chopped tomatoes

1 large onion diced

1 small red pepper and 1 poblano pepper, seeded and diced.

1 bunch spinach or a big handful of roughly chopped kale

3-4 Tbsp. mild olive oil

1 ½ tsp. grated ginger, I freeze mine and just grate it frozen

½ tsp. cumin seeds, crushed in a pestle

½ tsp. ground turmeric; I did a rounded measurement; a tad more than level

1 tsp. sea salt

1 tsp. brown sugar

Directions: Slice eggplants into ½ inch rounds and cut into cubes. Peel and dice the potatoes into a bit less than ½ inch rounds. Chop the tomatoes. Chop the onion. Seed and chop the peppers (you can use any level of spicy pepper you like; the original recipe said green chilies). Wash and chop the spinach or kale (I used kale this time; subs in great)

Heat 3 Tbsp. mild oil in a large frying pan. Fry the cubed potatoes until golden; you will need to turn them a few times. Remove from pan. Add the eggplant and fry until cooked; once the oil is soaked in I wait a half minute and add a couple tablespoons of water to the pan; let the water steam off and the eggplant should be done; if you have to do that again; go ahead. This trick saves adding a lot more oil to keep the eggplant from sticking/burning. When mostly done remove from pan.  It will cook more later so it is okay if edges and bits are not fully done.

Note: you could fry the eggplant at the same time in a separate pan to save a few minutes if you are in a hurry; might take a touch more oil that way; worked for me.

Then, add a touch more oil to the same (now empty) pan and pour in the chopped onion and fry until soft and turning golden. Add the cumin, turmeric and grated ginger. Fry for a minute, stirring. Add the chilies, tomatoes and salt, stir well and add back the eggplant and potatoes. Tip: when I make this in a wide 12 inch frying pan I don’t have a big enough lid; I use an upside down metal pizza pan and it makes a great lid.

Top with the spinach or kale. Stir after a minute, cover and cook on low heat for a few minutes until the spinach is soft, adding up to ½ cup water to keep it from sticking/burning. Add the brown sugar and cook the curry uncovered until it is thick; no more than 8-9 minutes. Serve with Indian bread or brown rice. As I haven’t really found time re-create my favorite Indian breads I served mine over brown rice.  eggplant curry on plante

Potato Leek Soup

What a chilly spring! Cold nights and days mean my tummy craves warm comforting soup.  This leek potato soup fits the bill and then some.   It is also known as vichyssoise: the fancy French name for pureed leek and soup. My mom used to make it when I was a kid, in the summer she served it chilled and in the winter it is perfect hot from the pot. Both versions are awesome.

I love to make this recipe as it gives me the opportunity to yank out my boat motor blender and let it go!  It is a small, hand held immersion blender that is fun and effective although it often leaves a few chunks of potato and leek in my soup which I kinda like.

I used half and half to make it creamy.  The original recipe uses heavy cream but I wanted to lighten the fat load, sometimes I use plain whole milk.  I have a friend who makes it with nonfat milk, in my mind that is going a tad too far in that austere direction.  Don’t use less than 2 percent if you want a rich creamy texture and great mouth feel. You could mix some cream and some milk.  Whatever works for you or is in the fridge!  Note: if your chicken broth is unseasoned you will  need to add salt for sure; taste and add as much as you desire; I have added salt as an ingredient for that reason.  If you use broth containing salt taste before adding any additional salt.

You can guild the lily by sprinkling this with chopped fresh chives, nice but not necessary.

 

Mom’s Potato Leek Soup

Ingredients

2 tbsp butter

1 medium onion, diced small

3 leeks; white and pale green parts only, chopped into small rounds

3 medium russet potatoes, peeled and diced

3-4 cups chicken broth

¾ cup half and half

¼ tsp. mace or nutmeg

1-2 tsp. sea salt to taste: depends on salt level in chicken broth used

Directions

I use my heavy bottomed small soup pot.  Heat the butter, add the onion bits and leek slices. Cook 4 minutes.  Add 3 cups gluten free chicken broth.  I really prefer Kitchen Basics; says GF on box and tastes great.  Heat to boiling, add the diced up potatoes, cook 15 minutes or until potatoes are done.  Add more broth if it seems low in liquid.  I add up to 4 cups broth and then I add water to thin it further if needed.  I usually poke the potatoes with a fork to check for almost falling apart status.  Turn off and let stand 10 minutes.  Use an immersion blender to puree the mixture. Can also use a blender or a food processor for this action but in any case, be very careful not to burn yourself with a splash of hot soup. Add half and half, half the salt and the mace.  Blend them in until it is smooth. Add more salt if you desire.  White pepper is good as a seasoning too.  Great hot or well chilled once we reach that lovely season of summer heat that makes a chilled soup seem fabulous.  Right now, it is practically the last thing I want to eat.

Anyway, enjoy it hot or cold.  This recipe is an adaption from The Joy of Cooking, a handy resource volume for classic recipes like this one.  Great taste never goes out of style.

Originally posted March 2015.  Slightly revised.