gluten free cooking

Instant Pot Advice for My Peeps

If you haven’t heard of an Instant Pot electric pressure cooker, you will now! I got mine almost a year and a half ago.  Bought it on Black Friday for almost half price; great deal! Purchased a cookbook and a glass lid for slow cooking.  I was very excited and not a little bit scared of using the big black device.  Mine is a six quart 7 in one, lots of features, some I still haven’t used. One of my girlfriends had been bugging me to investigate and get one as she knows how much I love to cook. It was slightly daunting to use it at first. But I tried out recipes from the little cookbook it came with and my full sized one I got for ten bucks. Almost everything I have made has been a resounding success.  I have used it infrequently as a slow cooker – I think it runs a bit hotter than my old slow cooker which was only about 2-3 years older and now resides in the basement on a shelf.

instant pot 2

So, let me tell you some of the things I love to make in it. I use it a lot with bone-in chicken thighs; it cooks them in about 16 minutes once it comes to pressure.  That means that when I lock the lid down it takes a bit of time to fully heat up and get pressurized; that time is not counted in the recipe cooking time.  Some people put frozen meat in recipes and so it can add quite a bit of time to the process. Once you lock it and it starts the process you can walk away and do any chore or activity you like. I also often saute things before starting the pressure cooking process. Yes; it sautes! This is a favorite task the IP does for me. I regularly saute onions/celery and such for a bit then add meat to cook for a while before the next step of pressure cooking or I do that in reverse; brown meat; remove it while I cook veggies then I add the meat back in as well as water or broth. Which brings me to one other important fact; it must have a cup of water or broth for it to pressurize.  I generally cook enough for 4-6 meals so I have enough but if you cook small amounts there is a 3 quart model; a friend of mine recently acquired one of those and loves it for her smaller needs. The other day I made rice pilaf in it which it does very well, I forgot a portion of the water and the rice came out a bit crunchy; I added the missing water and pressured it for 5 more minutes and it was fine.  Lesson learned; make sure you put in the right measure of liquid.

sausages in soup

Sausages in a soup base

In the back of my cookbook are charts for how long to cook meats, grains, etc.  They are invaluable. I use them all the time. Now that the IP has been in my kitchen for a while I adapt non-pressure cooker recipes to it. The charts help me judge how long to cook.

gumbo

Sausage gumbo

 

Other things I make in the IP are ribs; I cook them on the trivet that came with it and then lay them on foil on a baking sheet, slather in BBQ sauce and pop them in the oven or broiler for 10-15 minutes, so tender and delish! I have done baby backs, spare ribs and beef short ribs which do not get the oven step.  I have made some yummy stews and soups in there: beef vegetable stew, chicken noodle or rice soup or other soups. It cooks the beef really quickly. I have used it to make bean soups as well. Beans cook pretty quickly under pressure.  You can make a rotisserie style chicken in it; love that one!

There are settings for stewing and rice as well as a few other things. I do love rice made in it; perfect and fluffy, never burnt, never runs out of water.

shrimp-risotto

I’ve made risotto in it a few times and it is great as no stirring needed. If you don’t have the patience for risotto on the stove top this is a super alternative cooking method.

The other food I like to make is yogurt. I started doing that fairly recently, as I realized it would actually save me money and my sister who got one for Christmas says it tastes wonderful. So, with a bit of advice from her I did just that and found out it was indeed creamy and delightful. I get organic milk from Aldi’s to make mine and it makes a big difference. Great flavor and texture and once you’ve done it a couple of times it is quite simple.  I add a spoonful of jam or marmalade and I have a healthy and delish yogurt for lunch or a snack. And I get to use my glass lid for a change, LOL!

I haven’t used it for sweets yet, although I plan to; just ordered a small cheesecake pan; 7 inch size to fit inside the inner pot as my other latch cheesecake pans are too large for it. I plan to use it for several other things that can be steam baked like this recipe for caramel custard I discovered in my new IP Indian cookbook!

Folks in my IP Community fb group say IP cheesecakes are fantastic. Plan to test that and see if it’s true.

So, if you are thinking of buying an electric pressure cooker, I do recommend it for a number of things. It is one more great way to cook. I love that I can set it and go out to the yard and it finishes and keeps warm until I am ready to eat. That is my favorite thing about my IP!

Hearty Shepherd’s Pie ‘Cause it Still be Like Winter!

Been cold for weeks: I think we all are craving warm comfort food.  I made this several weeks ago for Joe and probably will be making it again next weekend; belated birthday  special meal. The potato crust is satisfying and the gravy chock full of meat and veggies is richly flavored.  This is an Alton Brown recipe with a few minor changes.  I added red wine, more veggies and I sometimes leave the egg out when I make the potato crust.   The red wine makes the gravy taste perfect. Plus I used different meat and changed the flour to make it a gf choice.

I know the list of ingredients might seem a bit daunting but it does go together fast. Just chop all the veggies first and brown the ground meat while your potatoes cook.  I have used homegrown potatoes for the crust; oh so flavorful and homegrown peas and local corn in the filling.  Yumm!  The leftovers made a great lunch.  Sure warms the tummy on a chilly day.

In the past I have used a bit over a pound of meatloaf mix and some ground turkey meat.  Another time it was ground chuck with a touch of meatloaf mix.   This most recent version was a mixture of venison and ground pork.  It was delish. The traditional meat is ground lamb; also tasty.  You can use plain ground beef or even just ground turkey.  All work fine.  I also have a completely different recipe for a vegetarian shepherd’s pie full of veggies with amazing gravy!

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Delish Shepherd’s Pie

Ingredients

For the potatoes:
2 pounds russet potatoes
1/3 cup half-and-half
3 tbsp. unsalted butter
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 egg yolk (optional)
For the meat filling:
2 tablespoons canola oil
1 cup chopped onion
3-4 carrots, peeled and diced small
2 cloves garlic, minced
1 1/2 pounds ground lamb, beef, venison or meatloaf mix
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons rice flour
2-3 teaspoons tomato paste
1 cup chicken broth

½ cup dry red wine
1 teaspoon Worcestershire sauce
2 teaspoons freshly chopped rosemary leaves
1 teaspoon freshly chopped thyme leaves
1 cup fresh or frozen corn kernels
1 cup fresh or frozen English peas
Directions

Peel the potatoes and cut into 1/2-inch dice. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with tongs, approximately 10 to 15 minutes. Place the half-and-half and butter into a microwave-safe container and heat in the microwave until warmed through, about 35 seconds. Drain the potatoes in a colander and then return to the saucepan. Mash the potatoes and then add the half and half, butter, salt and pepper and continue to mash until smooth. Stir in the yolk until well combined.

Preheat the oven to 400 degrees F.

While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute. Add the tomato paste, chicken broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.

Add the corn and peas to the meat and gravy mixture, stir for a few moments. If it seems very thick with really no gravy, add up to 1/2 cup water to thin it a bit (it will get thicker as it bakes) and spread evenly into an 11 by 7-inch glass baking dish. I have a lovely oval ceramic casserole Joe gave me that is perfect for shepherd’s pie.  Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula. Place on a parchment lined half sheet pan on the middle rack of the oven and bake for 25 to 30 minutes or just until the potatoes begin to brown.  The sheet pan is to catch any drips from the bubbling casserole. Remove to a cooling rack for at least 15 minutes before serving.  No sides needed unless you want a green salad? Enjoy!

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Messy photograph doesn’t do the rich flavor justice…..

I searched long for a good recipe that had corn in it as that was what my guy wanted, I was dubious but this is such a tasty mixture I am a convert to corn in my shepherd’s pie!

Recipe courtesy Alton Brown, 2008, foodnetwork.com

Read more at: http://www.foodnetwork.com/recipes/alton-brown/shepherds-pie-recipe2.print.html?oc=linkback

Originally posted in my blog in early 2016.

Zingy Coconut Chicken Soup

Cold weather, sniffles, chilly fingers: all great reasons to make soup, especially chicken soup.  But I found myself wanting something more, a big bowl of soup with a ton of flavor and some zip in it. So I threw together a quick soup using some broth I made the other day in my Instant Pot electric pressure cooker; to make the broth I put in the roasted chicken carcass and a bit of celery and carrot plus lots of water on for 30 minutes on high pressure and after straining I had a nice container full of rich chicken broth.  I added lots and lots of veggies as well as some great aromatics: slivered fresh ginger and a big clove of garlic. To pull the flavors together I poured in half a can of light coconut milk and added a handful of broken up raw rice noodles (any brand of wide rice noodles will work). Added some cubed roasted chicken and in no time at all I was slurping down this excellently flavored chicken coconut stew. It was like I was eating at a beach soup shack in the islands feeling the warm sea breeze through my hair…  Light zingy flavor and tender chicken with lots of fresh vegetables.  Man, was it yummy and healthy!  Totally guilt free and naturally gluten free if you are careful in choosing your broth.

Angie’s Zingy Chicken Soup

2 medium sized carrots cut on diagonal into thin coins

2 celery stalks, cut on thin diagonal slices

1 onion cut down the top to bottoms, peeled and cut into long strips

1 tbsp. mild olive oil

1 large garlic clove minced

½ cup chopped green cabbage

2 baby bok choy cut into one inch lengths, bases cut in quarters or eighths

1 quart chicken broth; preferably homemade

4 rounds of thinly sliced fresh ginger cut into narrow strips

½ a can of light coconut milk

1 cup pea pods, cut off ends

½ to 2/3 cup broken wide rice noodles

Pinch crushed red pepper flakes (I use a bit less then 1/8 tsp unless you like it spicier; just add more)

1-2 cups cubed or torn in small pieces cooked chicken (I use leftover roasted chicken breast)

Directions: Sauté carrots, celery and onion in large soup pot in the hot oil on medium heat: about 4-5 minutes, do not brown, add garlic; cook 1 minute, add bok choy and then the broth.  Heat to nearly boiling and add the ginger and cabbage, cook 1-2 minutes. Add the coconut milk, rice noodles, red pepper flakes and  cook on low heat for 5 minutes; add pea pods and cook 4 to 5 minutes until noodles are cooked through. Add the cubed or torn chicken meat in the last minute to warm it.

Notes: The amounts of veggies are as fluid as you want to be; leave out something you dislike or don’t have or use more/less of any veggie. The critical ingredient for the flavor is the fresh ginger; without it you have very bland soup. I have used frozen snow peas when I couldn’t find fresh in the store.  My favorite coconut milk for this soup is organic light coconut: thin and wasn’t too strongly coconuty. Perfect for this stew although regular coconut soup does work. I used baby bok choy but a couple stalks of regular bok choy will work just as well; might need to cook slightly longer than the baby choy. If you use store broth: Kitchen Basics has really good gf chicken broth; one 32 ounce box container should do it.  I also buy inexpensive gf chicken broth at Aldi’s.  I used home roasted chicken breast but you could use a rotisserie bird, although I suggest you check for gluten free before choosing that route as some stores make their birds with ingredients that make it not gluten free so not safe for those with celiac disease.

Enjoy!

chicken soup in bowl

Spicy Bolognese Sauce and Pappardelle Pasta

Been wanting to make an Italian bolognese sauce for a while, the real deal, slow cooked with whole milk and red wine.  Those sort of recipes take time and love.  Saturday I had the time and I was making it for a date with my guy so I went for it.  Instead of beef my protein was a mixture of ground venison and pork. Otherwise I followed the recipe I found in a cookbook by Giada for a spicy version which looked interesting.  It was supposed to be made with lamb but I had that meat in the freezer and I thought venison might be good in a spicy tomato sauce. I have a different recipe that is mild which I use with ground beef.  But goin’ spicy this time!

A bit more than two hours later the bolognese sauce was done.  While it simmered I made some homemade pappardelle pasta (shaped like wide flat ribbons) to serve it with; been a long time since I made my own gf pasta. Well over a year ago…maybe as much as two years. My pasta was tender but had a chewiness that went well with the sauce. It was a perfect match. I let the noodles cook in the sauce for a few minutes; makes for the best flavor. The bolognese sauce was somewhat spicy, slightly creamy and very flavorful.  This recipe is a keeper!

We had some delish pan roasted Brussels sprouts with a nifty horseradish sauce. I know…that sounds weird but it was really yummy. My guy took home leftovers of the sprouts and sauce…he loved it!

This makes a big pot of sauce and you can freeze some of it, share it with a friend or eat it later on in the week.  I used some fairly basic red wine we bought up in the Finger Lakes Region of NY, no Chianti in the house.  It worked just fine. Improvising is the heart of Italian cooking, at least at my house it is!

 

spicy bolognase sauce

See my cheese rind floating on top; just put it in. Now That’s Italian!

Spicy Venison Bolognese serves 4

Ingredients:

2 Tbs. butter

4 Tbsp. olive oil

1 large onion, finely chopped

1 large carrot finely chopped

1 celery stalk, finely chopped

1 tsp. kosher salt

1 ½ lb ground meat; venison, lamb or beef

1 garlic clove minced

1/2 tsp. red pepper flakes

¼-½ tsp. Chipotle chili pepper

2-4 Tbsp. tomato paste; Use less if you use double strength

2 cups whole milk

1 cup dry red wine; Chianti is good

1 28 oz can chunky crushed tomatoes

1 bay leaf

1 3 inch pieces of Parmesan cheese rind

8 oz fresh pappardelle pasta

2/3-1 cup fresh grated parmesan cheese for topping

 

Instructions: Heat a heavy bottomed large sauce pan on medium heat add the butter and oil, heat until butter melts. Add onion, carrot, celery and ½ tsp. salt.  Cook for 6 minutes, stirring often, until onion softens but isn’t browning. Add the meat; brown it for about 5 minutes; use your wooden spoon to break up the meat and turn it.  Cook until no longer pink.  Add garlic chili powder, red pepper flakes and tomato paste.  Cook for 2 minutes. Stir in the milk, bring to simmer, cook 20 minutes. Stir occasionally, milk should be mostly evaporated. Add the wine, tomatoes, bay leaf, cheese rind and rest of salt. Bring to simmer, and cook slowly for two hours, stirring occasionally. The cheese rind will disappear.  Remove the bay leaf.

Set aside half the sauce for another day.  Cook the pasta until it is about 2 minutes from done. Add to the sauce, cook gently for 2-4 minutes until al dente. Add pasta water to thin it if necessary.  I used the pasta recipe from my favorite cookbook; by Annalise Roberts; Gluten Free Baking Classics.  I know, pasta is not baking, it is in the back section of miscellaneous stuff.  I rolled it in my machine and then folded the strips loosely before cutting into wide ribbons with a sharp knife. I cooked it about 3 minutes in boiling salted water.

Serve the pasta with the grated cheese. Or not; it is pretty good even without the topping. If you want to guild the lily, drizzle some high end ECOL on top of each serving before the cheese. Enjoy! spicy bolognase with pasta 1

 

 

Nor’easter Lentil Stew

 

Here’s a yummy stick to your ribs kinda soup recipe for this cold stormy spring day.  Last time I posted it…was for a blizzard; today a Nor’easter.  Make a big pot so  you have leftovers for tomorrow…starting mine as soon as I finish posting this. Lentils are good for you and hearty in stew for chilly days. I took a basic Italian lentil soup and kicked it up a bit with some changes and additions.  My daughter and I love the Italian sausage in it and I especially enjoy adding shredded kale to the mix.  Kale is still very trendy these days but I have been using it for years; this is one of my favorite recipes to make with kale.  It increases the nutritional value and the flavor of a soup.  I also like how easily it goes together.  If you hate kale leave it out; spinach is really tasty too in it.  I prefer fresh kale, don’t forget to cut off the tough stems.  In this batch I used a mixture of sweet Italian sausage and hot spicy sausage.  Lots of extra flavor that way!

This stew could be made vegetarian; use vegetable broth and leave out the sausage.  I don’t always have the parm cheese on it but it is very tasty with it.

 

 

 

Lentil, Kale and Sausage Soup

Ingredients

¼ cup EVOL

1 cup diced yellow onion

2 large carrots, diced

1 garlic clove if desired; minced

1 can diced tomatoes

2 tbsp. tomato paste dissolved in ½ cup water

2 cups dried brown lentils, washed after measuring

2 russet potatoes, peeled and cut into 3/4 inch cubes

1-2 quarts chicken broth,  If you don’t have that much broth just use water for part of it.

1 lb Italian sausage (sometimes I use a mix package of mild and spicy links)

1 lb fresh or frozen kale.  Fresh is best; chop it up but frozen will do

½ cup fresh grated Parmesan cheese, optional (for topping)

2 tbsp chopped parsley; can leave out if adding kale.

Directions:

Sauté the onion and carrots in the olive oil in a big heavy bottomed soup pot.  I use a heavy bottom as your soup will be less likely to burn.  Cook 4-5 minutes, stirring occasionally.  Add the sausage; push the onions to the pan’s walls so they don’t burn.  Cook for 3-4 minutes on each side. Add garlic and tomatoes and stir up well, add the tomato paste in water and cook 10 minutes.  Add broth and season with salt and pepper; remove sausage to a plate to cool. Bring the soup back to a boil and then add lentils.  Cook about 25 minutes, add the potatoes and cook 20 to 30 minutes until lentils are done to your taste, add the potatoes 20 minutes into the cooking time.  Stir pot occasionally so it doesn’t stick.  Add the kale and cook 5-7 minutes.  While the lentils are cooking you should cut up the sausage into rounds and add back to the lentil stew when they are done.    Let the soup stand at least 15-20 minutes once it is done.  Serve in a wide soup bowl with a good sprinkling of grated Parmesan cheese on top.  Perfect on a cold winter night to warm you up from  your tummy to your toes!

sausage lentil stew

Originally posted February 2016.